The ULTIMATE Rucking Tips & Tricks Guide: How to Effectively Improve Your Rucking

[@brndesk]

I'm a 65 yrs old Marine, 1976-82. I still ruck march once a week 5 miles with 60LB in a large Alice. I still run and weight train but found my running is very slow now at 9:30 a mile at best. Always found I preformed better rucking than running. I hike and climb in the NH White Mountains still and need to ruck so I don't get gassed climbing. I found that as I got older dieting to loose weight doesn't work any more but rucking is the best way to burn off fat. I also use Bas Rutten's inspiratory muscle trainer. It ready helps with endurance. If you train with that a few times and then go out the next time without it, it's amazing how easy everything feels. Ruck Hard, Ruck Heavy, RucK On!

[@nicocontreras5366]

You´re an example, there are kids in their twenties that cannot even walk. Keep rucking.

[@renatosureal]

Into my 50s and feeling the same way; slower but still going 👏👏😉😉

[@H_Hold]

That's kickass, the fastest I ran a mile in HS was 10:10, never rucked nor do I have a location near me to ruck in (wooded/rougher terrain/isolated from eyes and foot traffic)

[@renzogianellamerino2006]

Congratulations...i'm 62 and my trip is 3:29 only 5 miles with a 40 lbs pack, monday and friday...

[@H_Hold]

@@renzogianellamerino2006 um, 3:29 for 5mi? Pardon me for calling bullshit my guy, I don't believe there's a man alive that has ever ran 5mi in 3 minutes and 29 seconds. I've watched an endurance sprinter handle A mile in 4 minutes and 3 seconds - with no additional weight on

[@mbell4739]

as an 18yr old looking for an option 40, videos like this are pure gold. Keep pumping out the useful content. Rangers lead the way!

[@MistahLogi]

Regiment is going away with option 40. You’re going to have to score 105 GT and volunteer at OSUT/AIT

[@XampleTactical]

@@MistahLogi I just took one yesterday so yeah they have them for now I ship in 10 days 😅

[@MistahLogi]

@@XampleTactical ah shit that’s good man. Yeah I hear they are going away with it completely over time

[@MistahLogi]

@@XampleTactical and idk what day you ship exactly but I ship to Benning October 11th! We might be in OSUT together. I signed for 11x idk what MOS you signed for

[@Mafuka-p6f]

@@MistahLogi You have know idea how fucking bummed i am from this. Thanks for letting me know though.

[@finnie9223]

Im telling you guys, marino wool socks are a must. I started getting blisters really bad for rucking and running, and purged my sock collection and got some marino wool ones. Spent a good amount on 10 pairs and 6 years later i still have all 10 pairs, theyre the only socks i wear summer or winter. And theyre anti bacterial so your boots/shoes will never stink

[@MrSemperfidelis225]

I second that. Also try merino wool t-shirt. Dries fast, anti bacterial, breaths better than anything, always comfy wet or dry.

[@blankslate1431]

Wheres place to buy them in person local army navy?

[@finnie9223]

@@blankslate1431 I bought them from the px (“exchange”i think its called). The same store that sells authorized uniforms. Theyre 70% wool, and come in lengths of mid calve and ankle socks, and differing thicknesses too if I remember correctly. I bought them while i was stationed at Bragg but saw them at ft Bliss too, which was in 2021. Can’t remember if i saw them in korea but i dont see why they wouldnt be there. They have a crosshair on the toe and on the bottom of the foot it says omniwool. I dont remember if that was the brand name though. They come in black so you can wear them for pt as well as in duty uniform. Last i checked which was years ago, you couldnt buy the socks online, but im pretty sure one could find good socks online

[@MrSemperfidelis225]

@@blankslate1431 Hi. Seems to me merino wool tech gear is getting more popular and available more places. I think its concidered high end if there is such a thing for clothing. But I usually get the Norwegian or NewZealand brands. Aclima and Devold from Norway (web shop). Cant remember the NZ brand. Btw expencive stuff but they last years and totally worth it.

[@graemesmyth3373]

I get mine at Costco, the Kirkland ones. I won't say I get the same durability that Finnie9223 got, but for the money they can't be beaten.@@blankslate1431

[@StarWarsFreak2111]

If you're rucking for the military and need a certain weight after your ruck, make sure you exclude any consumable from your pack when you weigh it pre-ruck. If you pack food and water and you're right at the minimum at the start, you will lose weight in your pack as you eat and drink throughout your ruck and come in under weight.

[@clayowens4176]

My 21 mile 82lb ruck requirement got real heavy when i fell into a sink hole of mud and then had to do the ruck soaking wet chunks of mud... added itleast 25 lbs .. im talking submerged up to my chest ... if a buddy goes down or quits we carry there rifle still...there's alot of things that can pop up unexpectedly that add weight.. lol hell on top of that we often did pt B4 the ruck just to make it harder on us... i guess my point is dont get cought up on numbers always be ready to do more bc usually thats what happens lol

[@YuriMakarov-h3p]

Not really. If you don't have the weight in there, it will be heavier for you packing the food only when your on your trip or bugging out. You won't be used to the weight. Water is one of the heaviest items in a pack. Then again, I do believe many eat way too much on hikes. I don't snack, and some water every 4 hours or so. I couldn't eat, snack nearly that much without bogging me down because my body is using so much energy digesting. I become slower with food in my stomach so often. That's just me through.

[@ashscott6068]

@@YuriMakarov-h3p No, he's talking about timed marches in the military, where your pack will be weighed at the end. It has to be at or above the minimum weight at the END of the march. Any food or drink you choose to bring, has be be added on top of that weight.

[@YuriMakarov-h3p]

@@ashscott6068 Oh, I see now. My apologies. That makes sense, thank you.

[@Tyradius]

This is what those cargo pockets are for. Snacks and Electrolytes. 😊

[@sonijean9641]

“Correct strapping of the ruck”, I learnt the hard way, had the left side of my shoulder temporary paralyzed during selection, due to uneven strappings. Very useful tips 👍🏽

[@jaygerlach6884]

Getting the ruck to sit securely higher rather than lower on my back was a game changer for me.

[@Capper_Bra]

Of course. Thats how you should wear any backpack. If you let i sack it can harm your shoulders and back

[@GeneralDischarge]

If you're interested in getting yourself some solid Rucking Gear, go check out our Recon Rucking Kit!: gendischarge.com/product/recon-rucking-kit/ If this video gets 10 likes, we'll talk to Nick Nausea about him making a comeback.

[@emmanuelawosusi2365]

Do video about firefighting

[@brandont1465]

Please do, that guy is cool

[@harveysanchez6993]

I go rucking with 40-50lbs dumbbells often and would recommend a backpack that fit them tightly standing up right. Glock makes a decent backpack that fits the dumbbells of 2 25lbs standing up right and don't move however you need to adjust often the shoulder straps as the weight causes them to expand to fuller size. Very few backpacks fit the dumbbells tightly standing up right so look around and also try to get a backpack with a chest strap and stomach strap to get the weight of the backpack leaning on your back and shoulders vs pulling on your back that way you avoid developing back injuries, and severe pain. I also recommend building up your core, back, shoulders, and leg muscles to some degree by exercise be able to ruck more efficiently and also build up the weight slowly by starting out with something you can handle as to not cause any injuries as back problems are no joke so even 10-25lbs is okay and stuffing your backpack with water bottles or other stuff works too.

[@Joseph_Knight]

Hey General Discharge, I think you might have a scammer roaming your page. Someone posing as you tried getting me to send info for some "prize".

[@rubbershark17]

General Discharge do not uphold their end of the bargain they hustle you for a gift card to pay for "shipping" of the "prize" they select you for and then provide zero updates on the actual shipping of the "prize" . They steal money from poor people.

[@EckRD]

Simple: Start walking first in the first month or two everywhere and anywhere. 3 to 5 miles walking. After, start light weight- 10 to 15 pounds with a used back pack. Do that for two months. Once your body is conditioned for miles and miles, switch to 20-25 pounds. By the 5th month, 30 to 35 pounds.

[@Bodhi108]

Excellent video! As ex military combat-vet and through-hiker of 3,000 miles, I advice using one trekking pole for long distances to protect your back, feet and knees because of the weight-carry. It's possible to run with one trekking pole with a ruck thus being more efficient.

[@glennbrymer4065]

Outstanding! Im a 72 year old retired US Army disabled veteran. Ive done a lot of backpacking, starting in the late 50s. When I first went in the Army, I was fortunate to have a couple of lifers take pity on me and they taught me many things they had learned through many years of hard experience. Later, it saved my life. After the military, I roamed the forests, mountains & deserts for many years. The things your presenting here and many of the comments are gold! To both the novice and anyone else looking to join the military or run the woods.

[@dawidpelc4775]

As a 19 year old wanting to join the polish army and eventually later on going to JW Grom this is definitely helpful

[@GeneralDischarge]

Glad to help!

[@eastotv765]

Good luck man

[@janwrobel8912]

Powodzenie kolego :)

[@Mixedpuppy]

Man I wish you guys made this video 24 years ago. You guys did great making this.

[@GeneralDischarge]

Thank you!

[@goldenageofdinosaurs7192]

Yeah, this would’ve come in handy 33 years ago for me🤣

[@pabloleerodriguez1691]

My thoughts exactly. Except it was only 20yrs for me

[@johnrodriguez3870]

General Discharge: You masked men of Veterancy and Prior Service have no idea how blessed these Kids are with Your Yankee Tango( YT, id est, You Tube) Channel, on the pearls of wisdom on All Things Militaria, for, In My Time in the Marine Corps and Army, nothing like this EVER existed!!🇺🇸🦅🌎⚓

[@ZimCrusher]

Body Glide, and Run-Goo are life savers. Tiny tab (BB sized) rubbed on the toes, can save you days of blister recovery, since you wont be getting blisters. Any More than that, and you'll feel like you are running with mud in your shoes. Great video.

[@bradyb2233]

GD! Im currently at a 39 minute 3 miles with 45 pounds. Glad to see this video. My life goal is to end up with 20th special forces group as a guard bum.

[@lotekchapra]

Good work! You doing that on terrain or flat land?

[@diomedes39]

I want to do the same. I’m in PA if you’re in the area and want to train.

[@officialthomasjames]

@@diomedes39 I’m in PA too and am considering going to OCS. Which part of PA?

[@diomedes39]

@@officialthomasjames bucks county, you?

[@Trevo-ro1kp]

no way im in PA too and looking to train bucks county @@diomedes39

[@sheltonpoteat6241]

I grew up riding a bike all around the neighborhood with friends. Uphill, off road, everywhere. That + being tall (6’3”) made rucking super easy and natural feeling to me. I never “prepared” specifically for EIB or any other road March. My body was always just good at it.

[@nirvmisago3296]

I really appreciate the time and effort put into this video.

[@ifell3]

This is a great how too! Hope you have more coming!!

[@lukelyon1781]

If anybody is interested, I linked a website where you can buy your own rucksack. This is the exact kind we used in Army BCT(Albeit, it's a slightly different color). My tips and add-ons to the video: You're going to get blisters regardless of what you wear, no ifs or buts about it. Expect it. You can minimize it by hardening your feet and also using a product called "moleskin" which we bought in basic(I never used it tho). It's like an adhesive bandage that has a leathery exterior to prevent chaffing. Imagine it like a leathery bandaid. Seriously take care of your feet at every opportunity. I knew people in my platoon who chaffed their feet raw from the rucks we did. Don't try and be a tough guy/girl. I highly recommend buying both a camelback AND a collapsible water source like specified in the video. You are going to SWEAT like you never have in your life. I used to run 5-8 miles twice a week and I never sweated like I did when we did ruck marches. You will do them in whatever weather no matter what(except for the literal harshest conditions), rain, snow, blistering heat. We did ruck marches in rain and in triple digit weather. So KEEP HYDRATED. It can literally mean the difference between you passing out and continuing to the end. The camelback is the most accessible water source, the other water sources we had were two cantines that were attached to a system called a "TAPS" or "combat bra" as some people called it, but I'm assuming you want to save at least a little money and have more convenience. We were also tailed by a giant water retrieval system anytime we did a ruck march, if you're a civilian, you don't have that luxury. So a collapsible water bottle is a better option. Definitely pack something with a lot of salt, carbs, and calories. You burn calories like hell when you ruck and the salt helps retain water and replenish electrolytes and the carbs fuel your muscles. A caffeine source like caffeine gum or a caffeinated energy bar doesn't hurt either. Please for the love of God, if you have never rucked in your life(ESPECIALLY if you have never exercised in your life) and you want to try your hand at rucking, start slow and start light. Our battery made us pack our rucksacks light at first(like 20lbs) but by the end we had it packed heavy af(45lbs). Our first ever ruck march was 2.5 miles, but our first big ruck was 5 miles. That's not that bad. The final big ruck we did was 30 total miles over 4 days. That shit SUCKED but it was doable. In order to get to that point we did progression rucks every other week. Please exercise your legs and back at least a little before you try and attempt this. The ruck marches are the main reason so many people got injured and ended up getting stressed fractures. Imagine 45lbs of pressure and weight on your legs every time you take a step and how over time that could absolutely wreck your bones and you'll get the picture. So build yourself up a bit before you attempt this. I recommend deadlifting and squats. Also make sure you're getting all your daily vitamin D and Calcium needs. Seriously, I know way too many people who have metal rods in their bodies or needed other types of surgeries because of how badly the ruck marches messed them up. Take it seriously. DO. NOT. RUN. Remember how I talked about 45lbs of weight on your legs every time you take a step? Imagine multiplying that by the force of running. It's already going to suck, don't make it harder on yourself and more importantly don't get injured by doing foolish things because you think you're a badass or are biting off more than you can chew. Be wary of any objects in your path. And if you're going for a nighttime ruck march bring a flashlight that you can wear. We had a few people roll their ankles(myself included) and one person fell down and did a roll and almost got trampled. Learn how to pack your rucksack and adjust the straps so that it doesn't feel so heavy. And use ALL the straps. The waist strap, chest straps, shoulder straps, strap it up and have it as high on your back as you possibly can. It is going to take a toll on your shoulders and neck after a while but it's better than having it feel a whole lot worse because the rucksack is dangling off of you or you didn't pack everything as tightly as possible. And lastly, except for the shorter rucks(2 1/2 miles usually), we didn't ruck all those miles continuously without stopping. We had at least one or two "short halts", and "long halts." A short halt was about 10-15 minutes and you could take a knee and sometimes set down your rucksack and either eat something, go to the latrine(they literally carted around porta-potties for us, lol), fill up your water sources, or do anything else that you needed to do. The long halts were only for the rucks spanning longer than 5 miles and they were about 20-30 minutes. You could do everything you could do during a short halt but you had slightly longer to do it. I promise you will appreciate this when rucking, we all did. Anyways, that's my advice. Happy rucking and good luck. armynavyoutdoors.com/us-army-molle-ii-rucksack-military-surplus/

[@harrisonb9911]

Damn you guys get breaks in the army? Soft

[@lukelyon1781]

@Harrison B yeah well when you're carrying 80lbs+ from your rucksack to your armor and weapon for 30mi you're going to need at least a short break if only to take a leak from all the water you're drinking. Marines don't ruck as far as I know.

[@lukelyon1781]

@@harrisonb9911 are you even in the military?

[@harrisonb9911]

@@lukelyon1781 yes. And we definately ruck my dude. How crazy do you have to be to think that usmc doesn’t ruck. Are you even in the military? I can’t believe they carry around porta potty’s for y’all. Your logistics must be insane.

[@lukelyon1781]

@Harrison B I was. I got discharged recently and am in the process of getting back in. And that's what everyone told us, including other Marines. I never worked with Marines so I don't know. And yeah. They used LMTV's to carry Porta Pottys for us. Same thing for our boxes full of MRE's and MORE's as well as our tents. Everything else we had to carry ourselves.

[@Kiryu]

3 things to remember 1. Apply powder to prevent chafing 2. Stay hydrated including water and Gatorade 3. Take care of your feet, wear broken in boots, good socks, and if possible inserts for your feet ( I prefer memory foam)

[@Pellagrah]

Compression shorts are the best way to keep chafing down IME. A lot less annoying and you don't need to re-apply anything in the middle of a training session.

[@krisvalenti4141]

@@Pellagrah I'm one for compression shorts & applying powder before hand.

[@xusmico187]

Pure gold.. I did this for decades. 2010 started having pinpoint stabbing pain low back. 9/2011 dropped to my knees. emergency neuro surgery. L4-S1 ruptured disks, nerve root impingent. fun while it lasted. completly due to none of the now standard TTP science on rucking. Old large alice, basic issue combat boots, THIS IS PURE GOLD for training. ALL gear must fit, boots socks pack EVERYTHING. hang out with long trail hiking campers, try out the gear. BOOTS, my feet are just as bad as my back due to improper fitting by the Marine Corps. now one ankle and heal has been rebuilt, 6 bilat knees including TKRs, Follow the one of the SOC pre selection training programs, MARSOC and 18X are great. Your body will last longer.

[@shwetaketutyagi3083]

Honestly with the amount of laptop weight and other backtop weight I carry this helped me a lot

[@Imsopittsburgh412]

Im prior service prepping to go back to active duty, this video was so needed

[@AtomkeySinclair]

Thanks for the complete list in the description. Some content providers say they will have links and then don't... so thanks for the content AND the reference links!

[@NoNicheGuy]

Great stuff! Im learning this so I can become a fit old guy, but figure I incorporate this as I like trail walking.

[@christiangonzaga6750]

Excellent advice. If I may add to your lesson. Foot movement drills similar to football fast twitch warm up help a lot. Prevents tearing ligaments. I'm a DV and have torn both my fast twitch muscle, Achilles in both my calves during my Afghan deployment. Talk about embracing the suck! Ha!

[@demarralrobinson2530]

Like agility ladders

[@cactustex666]

I’m 71 and have been rucking since Dec last year. Just crossed the 200 mile mark and still going. Awesome. I do 40-50 pushups every morning. I have settled on 20+#’s with weight because I’m only 5-7+ and 153#’s and don’t won’t to do heavy weight and injure my spine. After a while, rucking doesn’t do anything to your hips does it? I walk on ground, not cement. Keep going everyone.

[@wesaussi9865]

Rucking or “stomping” as we call it in Australia, is a good test of stamina, resolve and mental strength though it isn’t the best for your spine if ur doing high weight. We do a 77-100lb 7.5-8.5 mile every week and a lot of us do it 2x a week if we’re training for a certain course etc. biggest injury’s are micro cracks in the hips and legs, disc/ compressed spines and ankle issues. At 71 I’d say 20lbs is a good weight and shouldn’t be an issue but as soon as u feel any pain in joints drop the weight to 0 and do long hikes instead

[@cactustex666]

Thanks@@wesaussi9865

[@MrMrLeechill]

Ruck Yeah! Grabbing my Jansport and putting some water bottles in there. This guide was truly awesome, I'm 50 and trying to get back in shape and this is something I'm gonna try.

[@pt4826]

That's what I did! I'm 49 and started walking the beach with a loaded pack. Lost 35lbs.

[@coffeebux]

Isn't that specifically what he told us not to do?

[@scottfoster2639]

Ammo cans with sand was always a winner. Its just the sharper edges that you have to worry about. I used a poncho liner. BRC supplied a sandbag.

[@phantomf4747]

Love the pinch, can and log levels.

[@endurance50plus]

I am a professional endurance hiker. I find your advice on powering up hill counter intuitive. I advise all that do the ULTIMATE MOUNTAIN ENDURANCE, an event that I organise, on taking small quick steps going up hill. It does not tire you out as quick as long strides. Plus, you are using less muscle fatigue to cover the ground. I regularly cover 25 miles + on my training walks. I agree with using the ground but, non of the special forces ever sprints with 50+ pound Burgen on their backs. I have being doing this for over thirty years. The ULTIMATE MOUNTAIN ENDURANCE. Is 50 miles, covering 12 peaks, within 24hours. In the Brecon Beacons, Wales UK. Ask any special forces about the Beacons and they will tell you it is the hardest place on earth to train. Even ex Special Boat Services, and ex SAS, Who dares wins, tv series, presenter, Ant Midleton, even said the same.

[@gatorcroc7212]

For weight, I use Rice bags. They come in 5lbs, 10lbs, 25lbs, and 50lbs bags.

[@GeneralDischarge]

Good idea!

[@fauxbro1983]

I just started for my general fitness and I use sand it's dense so it fits best in my hinting pack

[@JD-dm1uj]

These were always my favorite type of videos you guys started the channel with, about fricking time we get back to the basics! Most of these SOBs don’t even want to be here!

[@neverbackdown2534]

I did IMC and went on a 15k hike with 80lbs I was supposed to only put 70lbs. That hike almost killed me fortunately I passed with only two minutes left hiking or rucking definitely proves how determined your mine and body are.

[@FastEddy396]

I survived alone caught in an Antarctic storm because of these principles.

[@DonaldFoley-w1o]

Did they call you fast eddy in high school wrestling????

[@DonaldFoley-w1o]

Did they call you fast eddy in high school wrestling?!

[@TwentytenS4B8]

Thanks for this video. By watching this and reading some of the comments, I learned a new way of training for overall fitness and being able to carry gear over distance and not end up a complete sack of crap within 2 miles.

[@devinface]

Excellent video! Lots of information that is easy to digest and empowering. Instant subscriber.

[@OldDirtyDaniel]

Glad to see this channel growing so much. I hope you guys are doing well 1-18.

[@kylereese6202]

I went for a 13 miler with only 30 pounds last week in a very hot and humid climate with zero preparation….. yeah, don’t be like me kids. 😓

[@vasocreta]

this is a pretty kickass video. I'm a middle aged civilian so I won't be using this for any military application (unless shtf, then we're all unofficially military, I guess). But as a long time backpacker and hiker who has started transitioning those skills into rucking for fitness, I can say that this vid provides all of the info one needs to ruck for fitness. Oh, and I will also repeat the same mantra as so many others here: merino wool socks!! It doesn't matter the season or temperature. Cotton and synthetics = hot spots = blisters = pain.

[@bigpoppav]

Thank you for this video. I'm new to rucking and so much useful was given in this short video.

[@101stairborne6]

At Fort Campbell we used to ruck 3 days a week, Air Assault school was a breeze for the 12 mile ruck test

[@ghostgrownmedicine7498]

how are those knees these days?

[@YuriMakarov-h3p]

As a backpacker, being able to carry your pack efficiently is huge. You use many different muscles than you exercise in a gym. Moving fluently with your gear on helps a lot with stability, so your weight doesnt counterbalance you ofd a cliff or into a bad fall, dexterity to walk or run in the woods. Which is far more challenging than just a jog in a park. I myself need to run more. Mostly walked not really needing to run, but that could be a downfall. Keep your irons sharp, brothers. God bless.

[@codykrueger796]

Any tips for how much it swings back and forth as you jog?

[@YuriMakarov-h3p]

@@codykrueger796 For me, I believe it's in the pack and how it's set up. One with shoulder adjustment straps and good waist support with sturdy padding to aid in that support. I usually carry my pack snug closer to my body and lower closer to my hips seems to be more comfortable for me on my lower back. The shoulder adjustments I don't tighten a lot, so the top isn't too far away from your body and doesn't cut blood circulation. I believe this all helps with the pack swaying back and forth on you. Usually when I climb or duck under trees, my pack hardly moves, secure to my body as it's a part of me. This is what helped me anyways. I hope this helps you the best as I can describe it. Lol Happy trails, brother.

[@tamarahills433]

Amazing tips. Been looking for this advice!!! Thank you!!

[@chrisevans7368]

Pemican has always been my favorite food source for Ruck camping

[@huntergrant6520]

I still ruck on my own. I rucked 12 miles in shorts during that Texas freeze we had. Felt like being back in Washington. . I missed it.

[@sanecanadian2351]

My 64 patern jump ruck has served me very well over the years

[@echohunter4199]

Depending on the overall distance, load weight and terrain conditions, it’s best to avoid running when carrying over 55 pounds UNLESS….your body has been heavily conditioned in long distance road marching, otherwise it’ll do damage to your lower back and knees. Place,the heaviest items of your load as high and close to your upper shoulders to reduce the amount of weight that will be moving against your lower torso. If you want to cool down your back while marching, tighten the waist belt then loosen the shoulder straps so the ruck will angle away from your back then you’ll need to lean forward a little more to balance the upper body while air gets to your back. After a couple minutes, go back to your original configuration. It’s critical to develop muscle memory in your stride, I used to think in my head; “left right inhale, left right exhale.” I’d use my rifle to aid in keeping my stride rolling by carrying it in “slip ring carry” in my right hand keeping the rifle horizontal to the ground. For my watch, buy a Casio ProTrek ABC type watch or a solar charging Garmin tactical watch with a GPS but never rely on that as your primary navigation devise, know how to use a damn map and compass, we (Infantrymen) plan for alternative options for critical systems by having 3 redundancies.

[@rmg.777]

Definitely will use these tips at TBS in a few years

[@profactsconnected]

this is some competent rucksack full of good advises!

[@raymondmckinley5955]

I'm 1.74cm tall and weigh 68 to 70kg on average and have been in the same weight range all my life and am now 63. I used to be able to complete a combat fitness test in under two hours, my fastest being 1.52 minutes the distance is a 15km march with a 25kg pack plus webbing and rifle. I could do 100 push ups 100 sit ups and run a 5 km run in 16 to 18 minutes. My best score for a beep test was 12. I still enjoy doing long distance multi day hikes often by myself and I once packed a 4kg cask of port for myself and friends to enjoy while hiking the Thorsborne Trail in North Queensland. I think some people physiologically have a natural advantage and for others it's just a slog. My neck name in the Army reserve was whippet which in Australia is a greyhound dog used for racing. Needless to say this didn't always make me popular, better to be the grey man sometimes. I can still pump out 50 "proper push ups" (I like to do slow push ups, as I think it give better form and stamina) without stopping, but I now have arthritise in most of my joints which is a real bummer. I need a magic watch to wind back time😅. What I find works on a hike is to set your pack up correctly, and try and keep the weight on your hips and not to much weight on the shoulders, I also use an Aarn back pack (made in New Zealand) now as they have front loading pockets to balance out the load, awesome bit of kit in my opinion. Also stay focused on the trail, look before you step, and maintain hydration as previously mentioned by others here and most importantly enjoy.

[@alcalu]

Well done (as usual), General Discharge. Keep up the great content.

[@jsgbb1970]

I'm a 53 yearsold male and i do Rucking with 42 pounds for minimum 4 miles trying to maintain 15 minutes mile time. I wheight 96 kilos and 1.78 mts haight. I use running shoes and summer socks. And in the end of the Rucking i do TRX, SANDBAG, BODYWORKOUT AND CALISTENINCS.

[@discowhistle]

This is very good. I’ve been rucking for quite some time, and I’m happy that I got to learn even more with this video. Thanks!

[@chrisevans7368]

A DI once told me that when you're running with a ruck, You have to take a lot of extra time to slow down so you don't blow your knees out

[@dustyrelic25]

I'm a 65 yr old woman and this is how I carry groceries. I always walked most everywhere, use it or lose it mindset. I just thought other people were kinda lazy.. grown men act surprised when they realize how much weight I carry on a regular basis. I really didn't realize what a big deal it was. I can carry way more weight this way than trying to carry a bunch of bags. (im 5"1" and around 120)

[@oleksii8182]

This was very educational, thank you very much!

[@medinaluv]

Do a video covering the different Special Forces K9 Dog Handlers like Navy Seal and Ranger K9 handlers.

[@22leggedsasquatch]

I use the Tasmanian Tiger Range Pack.. absolutely fantastic

[@thomasswan2733]

A polyester blend merino wool sock is what id recommend over a fully merino sock, superior durability and moisturize wicking. Also id say you want a properly fitting pair of boots, not one that's a half size larger

[@MCHH-ml2qq]

Build up to rucking a person's average body weight at 180lbs then any military rucking assessment with 50-60lbs ruck feels like sprinting with a basketball puts your 2 mile in the 10:30min range upon mastery of the weight as well.

[@manuelgchapajr2000]

67 years old retired Army I still ruck every week. CSM Chapa

[@turnuptheradio6057]

Always were your socks inside out with the sock cushions on the outside.Never had blisters.I learned that trick from a ranger at Benning .

[@jfu5222]

I've worn my socks inside out since I was an infantry scout in the eighties. My Ranger platoon sargent took me under his wing, best teacher I've ever had.

[@z.corner]

Thank you for alll those precious tips ! 🐺

[@TreyConnor-lf3ll]

Thanks for the Video!

[@RudyJessoprudyjessop]

My garmount T8 trifada be comfortable on rucks tho. Like running shoes with but a boot 🙌🏽🙌🏽🙌🏽

[@ghostgrownmedicine7498]

most comfortable boot I ever tried that I was allowed to actually wear.

[@tantan1626]

DO YOU EVEN WANNA BE HERE?!!!!💪🏾

[@klink708]

30 years ago 10th mountain saw gunner. We would do 30 mile marches every 2 or 3 months. Drop a 60 pound ruck after 30 miles it felt like you were walking on air.

[@dannyphillips5083]

Solid video, great tips!! We usually called it tabbing rather than rucking, but the principal is the same!! I used to love it!! Its something that would push you so hard more mentally than physically at times!! But finishing was the best feeling!! Till you were told just 10 more miles lads, ffs lol

[@i_sawed_the_demons]

Great video as always, been following since the start of your channel🤙

[@richardsmith1018]

I've watched enough story time to know who this is. Dont worry sir I won't let it out. Thank you for your service. Truly a badass.

[@robmorgan1214]

The challenge is doing this while being discrete. The gear is conspicuous.

[@jeffslaven]

Great advice, and a great video!

[@shanehanson1268]

Great video, you guys rock🤘

[@Pandoracasting]

Great video.

[@liamlogan669]

I love to hunt and im also wanting to be a combat controller. I want to be able to maximize the amount of game meat I can carry on my back and weight in general. Thanks!

[@danniseliger5172]

Rucking is a true test of fitness. From boy scouts to hikers and villagers in remote places... and anyone who needs to carry stuff on their backs

[@akademiasurvivalowo-milita1157]

Very good! I like IT! This is real soldier!

[@Ironside0115]

This video is awesome!

[@arturorochoa9359]

I’m 600 pounds and thinking of rucking as a civilian. I never enlisted nor do I have any hope to be enlisted, but it’s better to be prepared and to be smart to protect the family and comrades

[@ramealium]

i survived on the moon for 20 years with just the tips provided in this video alone tysm!!!!!!

[@timothymartini9969]

Great tip man! I'm about to get into wellness rucking but my issue is my age (61) what's you recommended weight that I should carry? I'm 5'5" and weighs 79 kg.Thanks for the advise and more power to your channel. Subscription added.

[@GeneralDischarge]

Thank you and welcome to the channel! I'd advise starting out with something like 20-25lbs, and to just walk for 3 miles. You'll know where you stand after that.

[@mikeshaw7670]

I’m gonna be doing the Norwegian ruck March in April just watching the video of what to do and not do and I’m currently on my 2nd deployment overseas I need to do a 4hrs 30 min time

[@nj7969]

“Don’t be the guy who grabs a school backpack and puts dumbbells in them.” Hey now. I put pillows in them too.

[@jameskerrigan2997]

What's fun is when the first sergeant passes the barracks and keeps going 3 miles past where you thought was the end.

[@raplopez4258]

Going to wear steel armor and basic gear (~30 lbs) everywhere I go so I'll always be accustomed to heavy body load.

[@Howard_Roark]

Crossfire makes amazing packs.

[@Legionnaire7777]

So does Crib gogh 👍🏻

[@arisjefrenmairenasanchez483]

Love your channel and content. Keep it up!

[@a45456565]

Thank you😺

[@Kingpetty01]

Are you guys gonna release a green beret prep kit for those who plan on becoming a Green Beret

[@GeneralDischarge]

That's a good idea!

[@michaelmorales1014]

Has anyone tried Nuun or DripDrop for electrolytes support? How about a squirt of mustard under your tongue during a cramp? Great informative video even for other aspects of life. Thank you.

[@pgermii]

Nuun is good but takes a while to dissolve. LMNT is great also.

[@Gameratplay117]

Well i now know what to do next time my unit goes rucking

[@Frank-uw5xq]

Yes he said it packing is an art, Guys the Alice is actually better than alot of new crap thats expensive, just to train at home,I started with small one no frame,a couple Old flak jacket in ruck one on my dad's old fins from Dive ,then add sand ,water bottles pack a pill good sand gets everywhere

[@takakonobe]

Needed this ten years ago 😢

[@RobYu]

Appreciate the tips, thanks for organizing it as well 🙏

[@GeneralDischarge]

Of course!

[@Austinn54]

best fuel i can recommend is extreme sports beans by jelly belly best thing by far ive ever used on rucks

[@terrarecon]

You me had at this video then I saw the Black Rifle Coffee t-shirt. I'm still with you, but I recommend people rethink BRC and their commitment to us veterans. DYR (Do your own research).

[@BINAN_ATH]

Ich wandere 4-6 Wochen ( non Stop ) mit 70 Pfund mind. 15 Std am Tag. Schlafe nur draußen, mein Rucksack ist für 130 Liter ausgelegt.

[@buffewo6386]

Hikers can also benefit from this info.

[@armyhobo2471]

I wish I would have had access to this kind of information in 1993. My life would have been so much easier.