THE ULTIMATE TABLE TENNIS PREPARATION// TIPS// VLOG

[@z0uLess]

13:01 "The mind is thinking the same thoughts". I have noticed that sometimes my notes on things I am working on are the same notes that I have been making several weeks earlier, and these thoughts about things to work on feels like they are brand new in the moment.

[@backspacer92]

You are spoling us with the VLOGs! Hope you have a good start into the season.

[@IbaDiaw]

Thank you for the support 💪🏾

[@craziestd7723]

🔥🐐

[@IbaDiaw]

🙌🙌

[@GhanaTableTennis]

It was a long vlog, but engaging. Thank you for giving us insight as to what it means to be a professional table tennis player

[@cosgg940]

More videos like this please, this was gold!

[@IbaDiaw]

Thanks you 💪🏾

[@freddyakaginger8351]

Love the content! Comment for the algorithm ;)

[@IbaDiaw]

Thanks 😁🤫

[@bassfishingnyc]

Great vlog

[@IbaDiaw]

Thanks 😁🙌

[@IHadToChooseThis1]

Great video to get back into the spirit of training right before the new season starts :) Was that you training with Alex Naumi at some point? He plays here in the Netherlands in our highest league

[@IbaDiaw]

Thank you ! 😁 Yes that was him 💪🏾🏓

[@fgrideau]

merci Iba de partager ta vie de pro sur ton VLOG. super intéressant. ça doit être dur quand même de faire ça tous les jours... ya des jours où on ne doit pas avoir envie de se lever... perso, au bout de quelques jours comme ça, j'aurais mal partout...lol...même si j'étais encore jeune...

[@IbaDiaw]

Avec plaisir 💪🏾 Ça fait partie du travail et j’aime ça 😁

[@satyasingh5852]

Thanks for such an insight into a table tennis players world..

[@IbaDiaw]

Anytime 🙌😁

[@wilmslowleaguetabletennis2539]

Great 👍👍👍

[@IbaDiaw]

Thank you 🙌

[@eliasranefur6122]

Awesome!

[@IbaDiaw]

Thanks 😁💪🏾

[@orsonwelles5349]

Bonne chance pour la rentrée Iba !

[@IbaDiaw]

Merci 💪🏾

[@AlvaroMunno]

Great video Iba!!! I will share one of your videos on our table tennis website next time :) By the way, how did the C53 on the backhand turn out?

[@IbaDiaw]

Thank you💪🏾 I’ll explain that on my next video 😁

[@TT_Don]

Youre King! Keep it up!

[@IbaDiaw]

Thanks! Will do!🙌

[@talingoman02]

Amazing vid bro 🙌

[@IbaDiaw]

Appreciate it🙏

[@TableTennis-Man]

I hope is you can share about pro equipments you guys use...

[@IbaDiaw]

I’ll 💪🏾

[@Splatersby]

How do you handle being sick? Do you completely stop for quickest recovery or do you still get in what you can 🤔

[@DQ2121]

Truls is very nice to the kids

[@IbaDiaw]

Yes he is 😁

[@amadis8892]

Salut Iba! Vidéo très instructive mais surtout c'est très agréable de voir un pro comme toi se donner à fond! C'est assez rare de trouver du contenu comme ça, donc merci beaucoup! Aussi, tu parles de cardio, donc je me demandais: Pour toi, est-ce que le cardio est une part importante de la prépa physique au ping? Et si oui, faut-il plutôt travailler en basse intensité ou en haute intensité?

[@IbaDiaw]

Merci ! Pour le cardio, des inter mi-temps a très haut intensité! C’est ce qu’il y a de meilleur pour le ping 💪🏾🏓

[@theconservativeone2690]

Give us a total workout routine for tt players.

[@IbaDiaw]

🫡🫡

[@abell7683]

Awesome video bro 😮‍💨👌🏾💯, I'm curious as to what percentage do you hit the ball at?

[@IbaDiaw]

Thanks 🙌 between 90-60% 💪🏾

[@user-bh4sc1mn7y]

could you give any advice for knee pain when playing?

[@IbaDiaw]

I have few exercice for me, but every pain are different! I’m not really a specialist so my best advice is to see a physio 😬😁

[@dylanp9]

Great video! Do you always end a table tennis training in your pre-season with a footwork/no service exercise? Like the 3 point FH and Loop-Loop

[@IbaDiaw]

Yes always ! And during the season I end my training with services and receives ! 💪🏾

[@Nik-up2td]

Thank you very much for the Video Iba! 🙏🏽 How can I play the Exercise 3 of the Second Training with a Lefthander? Should the Lefthander loop my half long service parallel into my forehand and than I counterloop into his backhand or should he loop my service diagonal into my backhand and than I (spin-)block or step around and play forehand counterloop paralell into his backhand and go for backhand free?

[@IbaDiaw]

You are welcome ! He should loop parallel! But most importantly is what happened in March when your services are going long ? If most of your opponent goes to your backhand and you struggle there. Than you have your answer ! I did this to work on my first counter loop when my service in going long because right handed goes to my FH 🫡😁

[@Nik-up2td]

@@IbaDiaw Alright thank you very much Iba! 🙏🏽 Today I will start with the first Training of your Preparation, i‘m really looking forward to it🫡😁

[@chebkhaled1985]

I think its good you are testing material, hopefully you realize Andro rubbers are not as good, try for example Mehdi setup (I'm assuming he is butterfly and definitely using Dignics 09c)