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If you're determined to improve your running performance and marathon training, this video is your ultimate guide. We cover 13 crucial elements of your marathon training that cannot be overlooked! Whether you're a newbie or a seasoned marathoner, this comprehensive discussion has you covered.
💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/...
00:00 Intro
00:20 If you Fail to Plan, you Plan to Fail
00:52 Getting Stronger for Faster Marathons
01:35 Runners Best Suited for Plyometrics
02:15 Prioritize Your Injury Rehab
02:50 Training Schedule to Avoid Injuries
03:33 Knowing Your Intensity Distribution
04:30 How to Build Weekly Mileage Safely
05:06 How to Fuel When Marathon Training
05:43 Enhancing Your Recovery
06:18 The Best Taper for 3% Improvement
06:44 Race Day Pacing Strategy
07:10 Race Day Fueling Strategy
07:46 Increase Your Mental Resilience
Resources:
- A systematic review of running-related musculoskeletal injuries in runners pubmed.ncbi.nlm.nih.gov/33862...
- Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches pubmed.ncbi.nlm.nih.gov/29352...
- World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs pubmed.ncbi.nlm.nih.gov/31045...
- Effects of Tapering on Performance: A Meta-Analysis pubmed.ncbi.nlm.nih.gov/17762...
The pacing differences in performance levels of marathon and half-marathon runners pubmed.ncbi.nlm.nih.gov/38187...
- Effect of Strength Training Programs in Middle‑ and Long‑Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta‑analysis link.springer.com/article/10....
- Training for a (half-)marathon: Training volume and longest endurance run related to performance and running injuries www.ncbi.nlm.nih.gov/pmc/arti...