The Underground: Stefi Cohen, The Best Core Exercises

[@aaronpascoe4758]

First time I have listen to one of Stefi's training videos and she is knowledgeable, a good communicator and very wise in her advice.

[@Ultradude604]

I searched "Core exercises for powerlifters". Glanced at the search results, saw this one's title mentions Stefi Cohen. I remember looking at Stefi Cohen's core, looks impressive AF. And this is how I got here, and didn't disappoint.

[@adolfochavez9633]

Muchas gracias Stefi, all the advice and tips you give are always truly knowledgeable and spot on.

[@StanStrong108]

Kettlebell Steps just became my new favorite. Thank you!

[@zeroman155]

It's incredible how knowledgeable she is. Thanks Stefi and Animal for this video. I learned a lot. Gratitude. I purchased that maroon colored shirt. 😊

[@QU35TIONZcc]

Omg I love her vids the one on building quads was amazing.

[@nickfuri437]

more Stefi!

[@wbdrugstrat]

I think that the earring has something to say. Knowing that she is Venezuelan, I thought that it would be an 8 star earring, but it looks like has more than that. Perhaps she has a punk band audition to go to after the workout.

[@phermcgee1797]

This is awesome and perfect for my deadlift and squat goals. Thank you so much!🙏

[@coolitnow0013]

The dog is a scene stealer

[@Eastcoastoverdose902]

Great info. Big fan. But why tf they put the mic under that damn shooting star of an earring

[@1articoli]

Do you also recommend the dumbbell or kettlebell side bends?

[@romeorogers9314]

I want to see more of the doggy in the background!

[@lerssilarsson6414]

Marching with a mortar (81 KRH 71 Y) baseplate or barrel?

[@laxnapier2401]

Can you do a mobility work like lower body and upper body

[@マティアス士爵]

Can anyone tell me what weight the Kattle Bell is?

[@coachelias7933]

Integrity is part of us what do you think i honestly think its hardcore to accomplish im currently there

[@zyzzuschrist3410]

Muscle Beast Wtf are you talking about

[@Ironborne]

@@zyzzuschrist3410 same

[@bartekkostuj]

WHATS UP MY BABIES ! ❤️

[@varunsiddharth9589]

IT LOOKS COOL LIKE BATMAN BIKE

[@stevesedgwick5789]

What’s that crazy long earring on your left ear, looks dangerous, could catch on something?

[@theironforce3000]

Like a mic. .

[@Dr_Dude]

and scratches the mike (loud noise)

[@Debbeeey]

@Andrew Evans it's referred to the last part that "it could catch onto something, like a mic"

[@pablogonzalez8304]

So another words keep your gut in a vacuum position roll out roll in. I don't think I can or will ever do the standing version. No way no how. The one with the kettle bell is interesting I should give that a go.

[@adrianpap1374]

No vacuum. Slightly flexed.

[@RobertGriffith9]

Good call, I've heard of people slipping disk's attempting standing rollouts. Even Stefi can't and she's got world records in strength sports

[@TheLiricsandbeats]

Bruce Jennifer 😆

[@casherrera98]

How tf do you still go to gym if all the gyms are closed lol send me the address asap

[@zeroman155]

Hybrid gym. She's the owner.

[@lerssilarsson6414]

My visible abs is... too visible. ;-)

[@rosariodimaio927]

The question is, why are you so damned cute? Just a compliment not a pickup line, ok I think you explain things so clearly and that is the truth. We're you on marks bell gym,? Hope to see Moore of your video ciao. 💪🏻

[@sikspak7777]

I love Stefi Cohen, and i mean that respectfully! But she must of woke up late though and put in two different earrings

[@jessekeller2215]

The long earing is a stability exercise she didnt discuss lol

[@grantrichardson2185]

I didn’t hear anything Stefi was saying.....just saw big brown eyes with luscious lips, messy hair and the cute button nose. She’s such a doll😍keep it up Stef

[@petercsigo9935]

Look it's Mike O'Hearn's daughter!

[@brianluck84]

Don't insult her, she actually gives useful information. Ohearn just patronizes everyone he's around

[@Ironborne]

@@brianluck84 indeed.

[@pawelwron1085]

microfone -)

[@tfujstary2121]

Mommy