Ways to Build Muscle Strength & Endurance at the Same Time

[@kevinferrer2341]

"You'll be a jack of all trades but a king in none" This quote!!! 🎉🎉

[@BallHopTunes]

bit of a shit quote cause if ur a jack of all trades then you can do everything 😂

[@reacher8042]

For most people, great endurance and a good level of strength would assist them more in their daily lives. Getting big and strong is one thing buts another thing to can maintain that lift or carry for a prolonged period of time

[@filipepeixoto5135]

Unless you are Gordon Ryan

[@bmach420]

@kevinferrer2341 on the surface it sounds good. However, a pro athlete has to check more boxes (9 adaptations) than one solely concerned about physique. So, is a pro athlete a master of none? The comment makes for a great t shirt, but has flawed logic in certain applications.

[@mer5340]

@@BallHopTunes Like the extended quote "Jack of all trades master of none, though oftentimes better than master of one"

[@antflynn7]

This guy in the black tshirt actually makes a lot of sense. Usually these shows just have guys who know strength really well and know a little bit about what it takes to be a good endurance athlete - and I mean proper endurance like a runner running 5+ hours a week or triathlete doing 10+ hours. Rowing is interesting as some guys can be really strong and it’s endurance, but typically they are not operating for more than 15mins in a lot of rowing categories

[@bmach420]

Huge fan of your content. However, I'm living proof that one can excel at a high level in strength, endurance, power, & functionality.

[@theAirsoftM1]

@bmach420 i know that i am late but please tell me how did you do it?

[@Hidebehind-500]

Then by all means. Show us how you accomplished such an incredible feat.

[@zackerykhan7086]

Wow that makes sense. This whole time I have been confused as to why I wasn't progressing at either one.

[@rsaldivar8]

Keep doing what you're doing you just need to eat more. You can do heavy strength and conditioning just eat enough. Heavy dumbell work, weighted chin ups and pull ups. It's possible. I'd prefer to be a jacked jack of all trades if you're not trying to be a bodybuilder.

[@Hn1alum_P4saltha]

Increaseing my strength n explosiveness lately but my shoulder cramp hard af while playing basketball this was useful thanks 👍

[@kinggaming15048]

when fighting its best to train for strength and endurance and big size because high myscle mass means you will have a huge advantage in the first five minutes of the fight but after that u will become to tired too fight so u would have to knockout your opponent as fast as possible, but with high endurance you wouldn't be able to do much damage to your opponent but as the fight goes the muscular opponent will be able to do less damage then you so u will have an advantage , so both of this has advantages so when u think you have maxed all of this it's best to focus on conditioning ( conditioning should be done first or early ) but since you won't get much results on that its best to focus on conditioning to become more resistant to punches.

[@WesleyNegron]

Interesting and helpful. Sometimes I don’t think I know what I want. I want too much of everything.,

[@baorutten]

Same here, lol

[@WesleyNegron]

😂😂😂

[@Who2Rawww]

Same man

[@dabanana4547]

So how do boxers and ufc fighters work ?

[@fookyouu5363]

check out phil daru

[@bmp713]

Rowers and triathletes both have high strength and high endurance.

[@bryancohoon9333]

Would love for you guys to look a little more deeply at Olympic or collegiate rowing training. I built, strength, endurance, and muscle like crazy during college when I was rowing. I also believe some of those sports science videos have shown crazy strength, endurance, power and muscle development in top world rowers

[@jonatanolsen37]

Rowers got the highest VO2 max of all athletes, they are crazy fit

[@DrAJ_LatinAmerica]

Yes, strength, endurance, power and muscle development such as a Crossfit Athlete, but what the guys are saying is that you will never be a great rower never and at the time have the size of muscle of a Mr. Olympia champion and never the short burst strength level of a top powerlifter. There is always a trade off. Rich Froning and Mat Fraser are great examples. Both have crazy levels of strength, endurance, power and muscle development but neither of them will win Mr. Olympia and during the crossfit games, neither of them are the fastest runner or the fastest swimmer, crossfit is an all around sport. Rowing is similar.

[@darrenmoore7488]

11111111111111aqa11111111a111111q11aq11qqaa1🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂😜😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘🙂😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘11111q111

[@PhiyackYuh]

The guy on the juice wearing a hat will always have bias on body building stuff regardless as he never done any endurance type events as he was seriously building mirror muscles to pose on the stage. Plain and simple. There’s pros and cons on swinging on extreme ends for both. If someone wants to have a healthy heart and strong bones then you can’t go wrong on doing both. Better to be well rounded athlete. If you know your body system then it will make sense to have both as at the end of the day you are an average punter wanting to be healthy and not getting paid as a pro athlete.

[@rcmag13]

Yes, but there is also diminishing returns. Yes, if you are well rounded you might hit a 7 in everything. You will never be a 10 in endurance or a 10 in strength. However, If you prioritize Strength, you can be a 10 in strength but you will be more like a 1 or a 2 in endurance. Is the trade off really worth it?

[@arsalanahmed2927]

I wanna train like an athlete but still have that nice big build it’s so annoying why can’t I be all

[@blitzwolf4361]

you can take football players for example

[@postaldude1352]

I need to do 50 push ups for the air force in my country, but I've been stuck in the 35. I was wondering if I needed more strengh to increase the reps. Keep in mind I've doing only tons of push ups, like 30 push ups every 30 minutes from 09:00 AM to 12:00 PM (I began at only 15 push ups), and running. Any toughts? Cuz I would live to do Calisthenics

[@distortd]

if you do push ups you will definitely get better at push ups, but i am sure if you combine weighted pushups or harder push ups variation into your training you will see better results. also, proper rest is essential for good results. doing pushups whole day every day does make results until you reach the point of weak progress or no progress. squeeze the juice out of pushups then give your self a proper rest.

[@balasaravanan500]

Thank you guys, this was useful 👍👌

[@stefanpodlewsk9907]

I’m doing mma mainly kick boxing, but I’m only 160 I just lost 3-5 pounds and I’m trying to get to 180 but it’s hard when your doing high endurance high cardio.

[@PJRockbalance]

I like fullbody M 3x5 W 3x15 F 3x10

[@wasek8366]

Whats your schedule?

[@ForgeYourStrength]

I think u should just build muscle first as much as u can for good 3 years maybe build as much as u can dedicate that then ...after that build strength as much as u can bc strength depends on muscle size( Which u already built ) and how much strength can u generate out of muscle which ur about to boost ...so now focus on strength for good 3 years so basically 6 years ...during this 6 years I recommend never to skip cardio and always improve in cardio and aerobic exercises and make sure u stay flexible as much as u can ...do after 6 years of this u be having size and strength and u be flexible compared to others and have good endurance but then I would recommend adding one day a week doing 20+ reps so u build muscle endurance in all body muscle then for rest of ur life do maybe 3 days strength rest aday three days hypertrophy and rest aday then three days endurance 😊 if anyone have any comment on my plan feel free to ... I'd love to hear ur comments or if anyone have way to improve it say it

[@zoomermcboomer4771]

Most athletes do block programming i.e 2-4 month blocks of specific training and then in the off season they switch focus. I think people would benefit from training like that. Theres a great channel called The Bioneer that focuses on well-rounded training.

[@cecilyngoka9677]

strength muscle

[@baorutten]

Jump rope + burpees + kettlebell swings + deadlift

[@michael3790]

What are Your thoughts on PHA Training? Wouldn't this be a mixture of both muscle strength and endurance?

[@lukeviljoen4705]

What exactly is PHA training?

[@michaelgilleo3059]

@@lukeviljoen4705 Perpetual Heart Action Training. It's a style of circuit training where you rotate upper and lower body exercises.

[@chrismicha7694]

It's called drop set and it's hell.

[@ovathere93]

How bout a 45 yo cyclist who doesn't want to look like a cyclist and wants to keep muscle? Starting strength 4 exercise program? HipDryva

[@orlandogrant557]

Burpees!

[@kylejj8317]

I’m trying to get Sals arms 💪🏽💪🏽 look at those 🕷 veins shredded

[@Doctor-Stoppage]

You can do it. 💪😎👍

[@jimmytran244]

I heard Anavar is the cheat code!

[@cadennash3769]

So basically CrossFit

[@thomaslarson438]

Dude!!! First rule about Crossfit is you never stop talking about crossfit!!!

[@MMAandOats]

Minus the stupid kipping pull ups and constant injuries

[@venomche]

Calisthenics

[@_Aaron_G_]

Basically Skyrim :)

[@rhys2792]

You're finally awake

[@_Aaron_G_]

@@rhys2792 you were trying to cross the border right? You walked right into that Imperial ambush same as us ☺️🎮🕹️🖲️🖥️🖱️⌨️

[@KevinsKontentKorner]

Dudes, I’m shrinking from 195 in January to 160 now, but yesterday at the gym I’m curling more weight (same weight more reps) so it seems like I’m getting stronger despite shrinking. Am I doing it right?

[@Eire4irish]

What height are you? And are you a naturally big build or a hard gainer?

[@KevinsKontentKorner]

@@Eire4irish 6'1...im not sure if im a hard gainer but id say yes. i never lifted consistently and seriously enough with enough progression to know the answer. im naturally thinner i guess.

[@Eire4irish]

@@KevinsKontentKorner I’m the same as that although I’m only 5ft 8in!!! 160 is low enough for your height but if your naturally thin then it might be ok? I suppose the most important thing is how do you feel psychically? Like mentally I’m sure you want to look much bigger an felt better at 190 but maybe your body feels better at a lower weight??? For the record I’m not a PT just an opinion.

[@KevinsKontentKorner]

@@Eire4irish i feel good usually. energetic, healthy. my diet is very on point with 2400 cals a day, at least 150g of protein and alot of healthy food like veggies, fruit, fish, chicken, eggs, and also i limit anything processed like a protein bar to every other day usually. i use protein powder and creatine in smaller doses. my problem is even at this low of a weight i don't see any abs yet

[@Eire4irish]

@@KevinsKontentKorner well at that rate you have plenty of scope to increase your calorie intake without gaining fat. I’d bump that up by about 10% using the same diet. My only other suggestion is take very good care of the amount of protein you consume as it’s a killer on the kidneys... I have kidney disease an never realised how bad overconsumption of protein is for your body... their is a common misconception that you can never get enough protein into your diet!! That’s bullshit... anything over what you need is just waste an extremely harsh on your kidneys an liver. So just be careful... as for the abs... sit ups are pointless in my view. I’ve got great results with farmer carry’s an rucking... I never thought they would be of any use to my abs but I was very wrong. All the best dude... maybe someone else can give you even better advice an help you achieve what you want!!! Good luck.

[@achristfollowingturnbullma8237]

So I can do all 3 then phew just hope 190 grams fat and 210 grams protein is good enough to keep me gaintaining KETO

[@ugenegareth9339]

I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." 2 Esdras 7:75 /////////////////////

[@dirtybozackdirtybozack8937]

God wants you in church to give him 10% of your money so the pastor gets 5% . 😂

[@ugenegareth9339]

@@dirtybozackdirtybozack8937 well im not so gullible, i know the scriptures well enough to know, you share to those who are in need, and you don't give to churches who are not transparent about their earnings from offering, they are by duty should distribute to all who have need that is the bases of the first Apostles, who took all the proceedings, to supply the lack of all who was in need so that there was equality and none lacked anything

[@milimetersinc.6171]

Lebron

[@samgallagher7012]

Their statements has no scientific backup. Just intuition and bullshit analogy

[@choforogabriel]

"King of none"

[@drumaven]

Queen of all trades, jack of none.

[@wallncuz3109]

Not sure this is correct....

[@CaseOhClips-lp9ql]

It makes total sense

[@michaelfry967]

Probably more accurate as you get further along. At the beginning, everything will move in a positive direction at larger rates. As you progress, your body will be more efficient and start to plateau in either aspect depending on how the exercises impact your physiology. But I’m an idiot, not kidding. So all that could be completely wrong