The Upright Row - How To Do It Properly & Avoid Injury

[@bowlampar]

I need to do it properly now to avoid further injury to my shoulder next time, your instruction is helpful.

[@ronbloxom3156]

WwàWàw@×~

[@johnbrownett5381]

I missed this so much! Believed in it so much in my youth. Thank you. At 54 I'm becoming dumbbell "centric".

[@Fitfatherproject]

Awesome my friend 💪 You're very welcome Brother 🙏

[@albertodossantos4480]

Very good information, thanks brother.

[@RD37_]

So glad you made this video, a few weeks ago I was working out with a friend who told me about upright rows. I tried them and really hurt my shoulder, couldn't work out for a week. After seeing you do them I know I was definitely doing them wrong, thanks for showing the proper technique. Gonna give them another shot because it definitely looks like a good workout.

[@GaBRIelle-1995]

Thank youuu!!!! This just saved my shoulder!!!

[@GraysonGaming12345]

great video to keep people safe!

[@churchoftheholyspirit95207]

No wonder I keep feeling pains, I've been doing it wrong. Thank you showing the proper way.

[@jadasdelrosary1627]

Last time I went I injured my arm doing too much too fast. I don't want to injure myself again doing something improperly. This is very helpful to me. More of these types of videos will give me more confidence to try again. Good stuff!

[@askthemadhatter]

Glad I found this video because I've been doing upright rows all wrong. I'm now on going to do it just like you did in the video. Thanks so much for teaching me how to do it properly.

[@arthurcurry9709]

I hurt my shoulder and it took 2 years to get back to normal. Proper instruction is a must. Thanks

[@chocolateharambe1474]

Doing this wrong can be a real pain in the ass when you get injured so this is super helpful. Great video, thank you very much!

[@Downey-2000]

Best video on upright rows . I love this exercise . One of the most complex exercises i know about . He did it better than anyone I've seen so far . This is a forearm and shoulder work out with the biceps and traps going along for a little ride. I've been doing this exercise for years . I have wide shoulders and thick firearms.

[@Fitfatherproject]

Awesome my friend! Ty 💪

[@paulg1740]

Adding this to my regiment. Now that I know how to do them properly! Thanks!

[@elleah16]

I do upright rows often. Thanks for the tutorial!

[@namalhettiarachchi4168]

I can learn this exercise without any injuries from following this video. really a very helpful video to us.

[@kemosabez2646]

I've felt the pains of doing shoulder exercises wrong, it's not worth it! Glad to see some proper knowledge.

[@kayesiphone8910]

Another professionaly shot high quality video from FFP, good stuff!

[@jackjohnson7853]

this is super helpful. love how u go step-by-step in detail and explaining it!

[@ramcastillo13]

I will do this everyday,nice video👏👏

[@ratjaga311]

great video to keep people safe

[@ITJoe17]

Good one Dr. it’s great that you have a summary of the tips at the mid part of the video. Thanks Doc and FFP!

[@arthurshelby3125]

this is great advice cheers..... i have recently got over an injury from training, and its took me a while to realise i injured myself doing up right rows wrong, i was over extending my wrists(bending) at the top and ended up hurting both my forarms.... took 12 months to heal..... i only used to do them with light weights as a burn out at the end of my work out lol.....

[@Fitfatherproject]

You're very welcome 🙏

[@candacewalsh8726]

Thanks 2 shoulder impinge surgeries makes me cautious Great info

[@ihopethishelpsyou5747]

i always hurt my shoulder doing pullups this is great man

[@nancyphillips4637]

Safety first, all information in the video is the need for people. Thank you to share it.

[@dineshshrestha9724]

Thanks for the instruction. Its very safe and no any injury will occur next time. I will follow your instruction tonight at gym.

[@pamelacarlson7746]

Thank you! I’ll try this today.

[@Fitfatherproject]

You're very welcome 🙏

[@jacobking8635]

I just love these video's because they are able to communicate information in such an easy to understand and effective way! Once again very important and effective information!

[@tomhahnl1927]

I do have problems with my shoulders, I don't do this exercise anymore. Good Video, I might try it with the dumbbells.

[@marshar9963]

Helpful advice on avoiding shoulder impingement

[@mdmonowar7339]

Wow this is a very good suggestion about The Upright Row - How To Do It Properly & Avoid Injury. I will try to follow your suggestion properly guys.

[@danielt7448]

thanks for the video! Very useful information will be applying this tonight

[@mzn9612]

Yes it's very useful. Thanks for the video

[@HooglesonInc]

I'm always learning new things by watching this channel!

[@goatsonhender8797]

This helps a lot, thanks again for the video. Keep em' coming!

[@vanessaceaton6062]

It will be very helpful for the new gym goer. Thanks for sharing this.

[@polkadot673]

Good video on proper technique to avoid injury. Thanks for sharing

[@bhupendrasolanki2550]

love from india

[@Fitfatherproject]

Right back at you from USA my friend :)

[@mrsinik12]

Ahhh, I love the upright row, it makes my shoulders and traps grow like crazy man!

[@ssheikh3598]

Since I have heavier Dumbbells, I only do Overheard Press, and DB upright rows, (Wide Arc, Slight Lean), DB rear delt rows... Shoulders are my most attractive feature right now, along with back

[@Fitfatherproject]

💪

[@peaveymancao3806]

Thanks for this video. Great information to avoid injury.

[@estoyloco9020]

That was great, I hurt myself last time doing that in a wrong way, this is correcting from the error!

[@lalaginger8306]

Excellent advice. Well done . Fit your body always to be good for mind.

[@daniellereed8359]

I have small shoulders and want to work on it. Thanks for the video!

[@iriabee3431]

Very useful tips as always. Thanks.

[@agog7188]

I learned a lot from this. Thank you so much!

[@shotokantiger1024]

Upright row with dumbells is a good idea given, thanks again doctor.

[@stevekerp1]

Very good content. Do you have a "fit grandfather" program also? (just kidding, Doc. - but I'd buy the tee shirt!)

[@jimjeffries4875]

Hahahahahah I agree. Wheres the fit gradfather program? :D

[@Fitfatherproject]

Our FFP Members range from 35-85 years old! Many of them have grandchildren too. We would love to have you in the FFP Brotherhood. Learn how to start here: www.fitfatherproject.com/ff30x-letter-video/ -The FFP Training Staff

[@sonaoan5639]

thanks you it very helpful

[@kittens6274]

Great explaination thanks for the video

[@ppp-ri9kg]

Helpful video for beginners like myself

[@rharris7426]

Very useful for me thank you.

[@TheDylan6908]

Very good vid. Thanks doc

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏 😊

[@wevertonribeiro4211]

great video doc. great content as always

[@actionong]

Thanks

[@Fitfatherproject]

You're very welcome 🙏

[@adilbush521]

good video.. great information.. thanks

[@jaisharma6972]

Great Content! Helped alot!!

[@aprilbutson7839]

Good explaining! Thanks :)

[@TimmyTurner421]

Awesome video 👍💪

[@tonylars4128]

Not been doing these properly for a while now, thanks for sharing this, was really helpful! :D

[@anonwoohoo]

My rear delts are very weak and I have dislocation issues with external rotation. How can I strengthen my rear delts without fear of dislocation and prevent injury in the future?

[@Fitfatherproject]

Hey Pinocchio, thanks for writing in and great question. If you cannot perform external rotation movements, your best bet to work your rear delts are from a variety of rowing motions. We would recommend doing them from a variety of angles to help build functional strength in the muscles and the following list of rows are all great options: Bench dumbbell row, standing bent-over row, incline bench row, standing cable face-pulls, or T-Bar row. If they are a concern of yours, we also recommend to them earlier in the routine, or to double-up, instead of casting them to the end. -The FFP Team

[@FuZeBioNiiKzZ]

Time to re-add Upright rows to my routine

[@dasvinimistry9591]

can imagine you could sustain some really bad injuries if you don't this right, so thanks for the info in the vid.

[@HemiDad1963]

I’m 55 and was very close to buying your old school muscle program. I decided to read the terms and conditions. Did I read correctly that most people will gain weight/fat and not get the results you’re advertising? Please clarify this for me.

[@Fitfatherproject]

Hi Donald! We would love for you to join the FFP Brotherhood. Legally as an online company and a fitness/health company there are MANY disclaimers that must be presented. We don't make the legal rules, we just follow them. :) If you need some social proof, here are a few Success Stories from real FFP Members. www.fitfatherproject.com/testimonials/ -The FFP Training Staff

[@janiceweiner5925]

High reps at the end of the workout, change the form and it's not a mass builder. These are the main points for safety that I got from this video.

[@kan-zee]

thank goodness, I got to this video, before trying this workout.... I would of totally wrecked myself..LOL Thanks Doctor Balduzzi 💪😎👍💖 🔥

[@jenordz2884]

thank you for the information, i don't want injury :d

[@premchandramachandran1631]

Why not we stop the row 3/4 or middle of its course (that is upto chest level).. I think in that case there would not be external rotation. Am i right if i say that a very wide grip may not cause problem even if the barbell is raised high. Please clarify. Kindly execuse me if my question is absurd.

[@Fitfatherproject]

Hey PRE, thanks for writing in and that's an excellent point. However, by getting the weights up just a tad higher, we can get a little more flexion in our shoulders. But you are right, that it's a fine-line for sure. Thanks for watching and happy lifting! -The FFP Team

[@Greg_Chock]

Dumbbells are much safer than using a bar. I'd rather just do shrugs, lateral raise or face pulls.

[@jpiard116]

This is one of the most uncomfortable workouts but it does well with traps.

[@WoahhTeamJacob]

I think i hurt my collar bone / clavicle doing this

[@aridaijimenez351]

Go wide on the barbell folks, go wide 👌🏻

[@postpukepeace5412]

4:21

[@houndofzoltan]

In front of your chest is not "overhead"...

[@LightDevil712]

3:30

[@bobharris5093]

Rear dealts.

[@GddbHdhd-gb4wl]

Young Patricia Rodriguez Joseph Gonzalez John

[@josecarlosmartinelli1766]

.

[@juliellegaarddaarbakchrist9135]

t h a n k YOU

[@Fitfatherproject]

You're very welcome 👍🏼

[@NancyWalker-y3s]

Miller George Jackson Michael Robinson Margaret

[@CORRADOCAMERONI]

👍🏳️‍🌈🏳️‍🌈🏳️‍🌈✌️🦋🦅🐉

[@coreycorkum4442]

Useless exercise. I can’t believe people still do this lol

[@jbird1777]

This video about upright rows was great! I learned a lot new things and definitely recommend checking it out.

[@marshar9963]

I thought so to

[@paddyd8936]

Thanks

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@postpukepeace5412]

4:21