The Value of Saunas

[@SchuyFit]

I lucked out. I live in Arizona, my whole state is basically a Sauna.

[@claytonanderson692]

Yeah this time of year your car is 200 degrees after sitting in the sun for 10 minutes

[@mattconverse6485]

I too live in Arizona, and I know that is the joke, but it is not equivalent. I started using the sauna about a month ago and immediately noticed benefits in my recovery and less sarcopenia. It's no joke, if you have not tried it for 20-30 minutes a day 3+ times a week I would highly recommend it.

[@healthyhabits3406]

Fasho I was just put a sweat shirt on when I lived a Vegas it was like that.

[@TheBTEAMwins]

Infrared sauna, get one. I use it on focus session days for 30 min. Absolutely amazing

[@TimmyDahitman]

Always dropping gems

[@3cardmonty602]

I’m severely immunocompromised with Hashimoto’s Disease, EBV, & Hemochromatosis, and I have been using a Sauna at least 3x’s per week - 20 minutes - and I have not caught Covid. I used to catch everything. I also believe that it has hastened the removal of iron as a result of Hemochromatosis out of my body. I went from a ferritin level of 4580 - extremely unhealthy and damaged my liver to the stage of Fibrosis- to a ferritin level of 53.

[@jagan.s2028]

🎉😂🎉🎉h😅🎉h🎉🎉🎉🎉😂🎉🎉n😂🎉😂🎉😂bb😂😂 😂🎉🎉 🎉🎉🎉 1:22 🎉h😅 1:29 😂 0:36😂😢 . 😂g😂 🎉🎉h

[@tommcilwain73]

Love this. I've tried to get regular sauna time recently.

[@BenR99]

Just got a home sauna 10/10 I use it 2-3 times a day so nice

[@iqbalyacoob9230]

Hi could you please share with us a few ideas about the wood to use for a sauna?!@!

[@MrGrebnellow]

What about hot tubs, Jacuzzis, whirlpools? Do they provide similar benefits?

[@NotGoodAtFantasy]

I assume anything that raises your body temperature will have similar benefits. After all, we still sweat while sitting in hot tubs and when swimming, but we just don’t notice it

[@BryanBishop1]

As long as it can get to and stay atleast 160 degrees F

[@danielstrother2494]

Joe Rogan approves this message

[@mitchellreece9820]

🤣

[@genzcurmudgeon8037]

Just started using sauna basically everyday while also trying to get stronger and bigger. Someone mentioned it may hinder muscle growth. Wasn’t sure how true that is.

[@BryanBishop1]

Its nonsense

[@KRSBJJVIDS]

Could sauna suit during LISS cardio provide the same benefits?