I work in the Florida Department of Corrections for 15 years. I've seen some very out of shape inmates beat the living s*** out of ones you thought would never lose the fight. Sometimes it's more about Will. That being said it's always a good idea to stay in good physical fitness but never ever underestimate an opponent.
@Atkrdu5 жыл бұрын
Did they just swing at each other until one went down?
@ldrake9115 жыл бұрын
@@Atkrdu that's rarely how it goes. Most the time the boxing phases last less than 15 seconds and then it goes into either two or three versus one or a wrestling match and ground and pound
@monroekelly906410 ай бұрын
Duuhhh. Thanks for stating the obvious. It’s clear why you’re in that job.
@novacore21165 жыл бұрын
The workout I started doing 2 weeks ago very helpful in staying fit and ready
@akaikenji5184 жыл бұрын
Do you rest after the 4 exercises or just go on back the pull ups?
@novacore21164 жыл бұрын
Like rest 2 mins then pull ups
@akaikenji5184 жыл бұрын
@@novacore2116 ohh alriteee thankss alot man
@nmr69884 жыл бұрын
Thank you for sharing your knowledge and encouragement. I hope every man will do these exercises. I'm a small senior lady, so fast walking and pushing myself up out of my office chair without making "that noise" is a good workout.
@jacobstaten23664 жыл бұрын
I saw "violent nomad" and thought "murder hobo." Lol
@Sarrienne4 жыл бұрын
When he said fine motor skills won't work in Crysis, I initially thought, "WTF? My WASD and double-tap LMB are _exactly_ what allows me to pwn those pixels".... Then I realised he meant the other kind of 'crisis'!! :D
@AlphaRomeoOneFive5 жыл бұрын
I'm watching this instead of working out right now 😂 ugh, it's hard after a long day at work sometimes!
@mistah_mace21615 жыл бұрын
Then do it in the morning. Remember: there's 24 hours in a day!
@shawnbrodrick86735 жыл бұрын
Excuses are lies...Jocko Willink
@BillFinger275 жыл бұрын
I understand what you mean. I work from 7:30 AM to 4:20 PM as a grade school teacher. And the traffic to work and to home is horrible.
@MarkSamurai55 жыл бұрын
@@mistah_mace2161 or your day off
@MarkSamurai55 жыл бұрын
@@shawnbrodrick8673 so you want to work out immediately after a brutal day of work? I would recommend you rest first then work out.
@markomitrovic11258 ай бұрын
"All exercises are bodyweight." Great said
@dragonchr155 жыл бұрын
Elliot hulse had a video a few years back that the only four exercises you need to.build practical strength and look good was the deadlift, front squat, pull up, and dips. This cover the basice human movements, scalable based with weight if needed. I was thinking that it was missing some endurance component, which this program incorporates.
@devinanderson95205 жыл бұрын
SD the man loves his farmers walk too.
@dragonchr155 жыл бұрын
@@devinanderson9520 he does, and farmers walks are great, but i am referring to a specific video he made during his "Yo Elliot" days where someone asked him for a minimalist lifting routine....
@tipr87395 жыл бұрын
You should vary your squats to engage your hamstrings. They are foundational for jumping and stabilizing and also prevent knee injuries. They also trigger the release of more hormones and endorphins than the quads.
@devinanderson95205 жыл бұрын
ti pr Did you know it also boosts BDNF more then almost any other weighted exercise! Squats literally make you smarter. It’s awesome.
@northernsurvivalbackcountr49865 жыл бұрын
Survival situations can happen anytime being fit is most important thx
@veershah90223 ай бұрын
Clint is making his country safe even after retirement
@Sc0rp835 жыл бұрын
Hold on, please, let me just finish my kingsize triple "Royal Cheese" with extra servings of french fries and some KFC chicken wings, water it down with diet (that's important, gotta take care of them calories) coke, and I'll be joining your training. That is, if my oversized belly will afford me to do it.
@happyjohn3544 жыл бұрын
hey its cool if your a little chunky you would be surprised how chunky Varsity Wrestlers can be... even though im chunky at 220 lbs but i can still run a 5k in about 35 minutes with about 30 pounds of gear
@mrmicro223 ай бұрын
Go to failure for 5 sets? Am I hearing that right?
@hanniballanda7945 жыл бұрын
I just subscribe right now.
@aboalleis36825 жыл бұрын
عشقي 511 😍
@akaikenji5184 жыл бұрын
Do you rest after the 4 exercises or rest in between
@ViatanKLM5 жыл бұрын
Хотелось бы в двух словах понять, о чём говорит иностранец? (с) "Иван Васильевич меняет профессию"
@MsSemki3 жыл бұрын
А что непонятно? Упражнения показаны.
@SpartanEDSWarrior5 жыл бұрын
Well said 👍👍👍👍👍
@primofxdls40654 жыл бұрын
How many rounds is this Amrap? What is the time cut off? Thanks
@primofxdls40654 жыл бұрын
Never mind just watched video again it's a Amrap for five rounds 1 minute per round ... this should be fun
@akaikenji5184 жыл бұрын
@@primofxdls4065 Do you rest after the 1st set of the 4 exercises or just continue on with the pull ups?
@primofxdls40654 жыл бұрын
Akai Kenji no you keep going . Rest comes when your done ! Enjoy
@akaikenji5184 жыл бұрын
@@primofxdls4065 thanks man
@lynnsmith84625 жыл бұрын
What brand is that weight vest?
@shawnbrodrick86735 жыл бұрын
5-11 I think
@jonathansevert84005 жыл бұрын
It's a plate carrier.
@Onyx4085 жыл бұрын
My fat ass has been working out lately it’s nice to lose the weight I was 180 till I broke my back and had to stop working out
@KN-cool2 жыл бұрын
"Killer hobo" workout 💪
@warpigroadkill5 жыл бұрын
You need to go on the Joe Rogan Experience. I want to know more about it...
@DavidMorales-nn6vp5 жыл бұрын
What if your disabled?
@HeronMarkedBlade-ef7zz4 жыл бұрын
Unless your a paraplegic then there's something you can workout. Guy at my gym in a wheelchair who does pullups strapped to the damn thing.
@Pr0m3th3us904 жыл бұрын
no excuses
@NPC6013 Жыл бұрын
Buy a gun.
@stiritup46635 жыл бұрын
I do the irritable couch dweller workout
@fernandotardioli92635 жыл бұрын
Show mem 💪🇧🇷
@juanangeljuarezortiz32704 жыл бұрын
5.11 for thouse who pose
@mattmangold13225 жыл бұрын
Who disliked this r u srs
@Pr0m3th3us904 жыл бұрын
terrorists and beta males
@ХейДейсЛаройКрофтовной5 жыл бұрын
Хотите испортить позвоночник - тренируйте бег в плейт кэрриере. В 20 еще ладно, но после 40...
@Susano20244 жыл бұрын
💀🤘🇧🇷🇺🇸
@kylerwitt9975 Жыл бұрын
Lol you’re fine motor skills won’t work… funny because I’m pretty sure that’s how you pull a trigger, reload, drop a mag, and chamber a gun. All of those require fine motor skills. And if you’re fine, motor skills didn’t work gun fights wouldn’t exist.
@arihaviv851011 ай бұрын
I think he meant non repetitive skills, not what you have practiced over and over until it's an automatic redlex
@kevingonzalez36735 жыл бұрын
Why not just lift heavy and get strong. Make it a goal to bench 315. If you can lift heavy, you probably can do that other stuff easy.
@freneticfanatic5 жыл бұрын
Bench pressing 315 is a worthy goal. It would probably more useful to be able to deadlift 495, squat 405 and do HIIT on a prowler loaded with 225 after. It's good to make sure you can at least do 10 bodyweight chinups and run 400m under 75 seconds.
@kevingonzalez36735 жыл бұрын
@@freneticfanatic That makes sense.
@zr92665 жыл бұрын
@@freneticfanatic All excellent goals but it will probably take a year or two of solid programming to meet them.
@SuperWagner235 жыл бұрын
Go to you tube. Search 150 lb jujitsu beats 250 lb pound powerlifter.
@kevingonzalez36735 жыл бұрын
@@SuperWagner23 For what?
@oooo-sg2cs4 жыл бұрын
Poopoo
@rhymenosseross4 жыл бұрын
I do NOT recommend running through your neighborhood with a plate carrier strapped to your chest, gentlemen. People WILL call the cops on you
@HeronMarkedBlade-ef7zz4 жыл бұрын
Guy runs through mine all the time , wears a high vis vest over it and you can hardly tell what your looking at unless you know what it is.
@complexblackness4 жыл бұрын
@@HeronMarkedBlade-ef7zz that high-vis is what makes the difference.
@shenanigans13324 жыл бұрын
Maybe if youre in some liberal neighborhood 🤷♂️
@victorblaer4 жыл бұрын
How do we take advice from someone, who can't figure out a way for their online store, to sell apparel? Half your shop is empty, made out of 50/50 cotton (what's the other half?) . Seriously, its like amateur hour with you boys. It's like the crew who does each others podcasts just copy pasted everyone else , and paid no attention to detail. Not gonna lie, I'm underwhelmed. Good thing you stick to door kicking, bc god forbid...
@MichaelRichards9835 жыл бұрын
This guy doesn't look to be in great shape....also, close your hand or potentially break your fingers....I shouldn't have to tell you this.
@steelers1221335 жыл бұрын
JackH Tech49 troll
@065Tim5 жыл бұрын
He clearly doesn't know who this is.
@MichaelRichards9835 жыл бұрын
@@065Tim Hey little kids, don't get mad at me for pointing out the obvious.....that makes you pathetic.
@MichaelRichards9835 жыл бұрын
@vic vapor Ummm....what are you trying to say? Please don't say something sissy liberal when you reply...