The WORST Cervicogenic Dizziness Exercises (And What To Do Instead): 3 Exercises For Fast Relief

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Күн бұрын

Пікірлер: 33

@Ciclopea2 2 ай бұрын

Due to lack of resources being in a country outside of the US i've had to deal with constant inbalance and dizziness without going to a Doctor for almost two months after a vertigo crisis that lasted hours. It's not fun as you can imagine and i've been all over KZbin looking for alternatives to at least alleviate the symptoms. I started experiencing a bit of hearing loss like a month ago mostly the left ear and a very subtle buzzing in my right one. I've been doing mostly exercises for BBVP and even the techniques are slightly different from one video to another lol. The amount of info can be puzzling but now that i've watched a couple of your videos i get a different perspective and what NOT to do which included some of the gazing ones, needless to say i stopped because i'm sure my vertigo came from being in a bad posture while in front of a computer for years. Hopefully this week i'll finally get it checked out and i hope the Doctor doesn't put me through further hell and i'm diagnosed accurately. Wish me luck! and thank you for probably saving me from more dizziness while desperately looking for relief (From Venezuela).

@physiotipswithmarrow5836 2 ай бұрын

Glad to help and thanks for watching! Con mucho gusto!

@JoannaTremlett Ай бұрын

I have herniated discs at all the Cs on an mri . Had no dizziness at all until I gave up work and began seeing an osteopath who was very gentle but then my dizziness started 24/7 . I have brilliant balance and no ear issues, I was diagnosed with a rare brain cyst when they did a neck mri and told absolutely impossible cyst is causing dizziness. They say its probably anxiety. I'm almost pain free in neck an have a pretty good range of motion ..so can cervical dizziness last when relaxing and laying down or could this be anxiety dizziness ..Trust me to get a brain cysts diagnosis to throw things in to the mix ! It was a very stressful time as originally told ot could be brain cancer , then a tumour then finally a rathke cleft cyst. I use a. Balance board easily , even doing squats and one foot balancing and progressing to eyes closed . Thanks

@wandarichard1865 2 ай бұрын

Can you do a video concerning cervical fusion 4, 5, 6 im a year out of this fusion and I've been doing all those excercises you demonstrated. Thank you.

@ebo7310 Ай бұрын

Same here I'm 8 months post surgery but I'm experiencing dizziness every day

@wandarichard1865 Ай бұрын

@ebo7310 I just kept on walking. I felt like an alcoholic walking . Drinking lots of water. Look at his videos with vertigo it helped me a lot.

@terrigreen4724 2 ай бұрын

Thank you . That worked! Also just to say dizziness diesnt really describe my condition. I have been walking unsteadily, lurching to the left and right. We need a better label for this.

@physiotipswithmarrow5836 2 ай бұрын

Thanks for your feedback and best of luck!

@felixgonzalez8043 Ай бұрын

Can this fix a misaligned atlas? I was told i needed my atlas adjusted but i felt worse afterwords!

@grit-cm 2 ай бұрын

Thanks for the videos, I've been looking at all sorts to find out more, and these help a lot. What's your opinion on whether flying can affect cervicogenic dizziness/and or problems? I mean the altitude and that sort of stuff.

@physiotipswithmarrow5836 2 ай бұрын

I would say the lifting your luggage and sitting for a long time on the plane would more likely bother you than the altitude.

@grit-cm 2 ай бұрын

@@physiotipswithmarrow5836 Thank you for the reply. Much appreciated.

@dipankardewan5000 2 ай бұрын

When I walk up or down stairs, I feel dizzy afterwards. If I'm in a slightly elevated place, I also feel dizzy. My doctor is confused and can't determine if it's related to my neck or if there is an issue with my vestibular system. i am also confused

@physiotipswithmarrow5836 2 ай бұрын

You could always try some of the exercises on my channel as long as they don't make you worse. Best of luck!

@brianwerner9141 29 күн бұрын

Have you ever assessed yourself for vestibular dysfunction?

@physiotipswithmarrow5836 29 күн бұрын

Can't say I have. Thanks for watching.

@judithocasio3367 2 ай бұрын

Hello, I have done it all. My last treatment was with a cahiopractor compression dr. He use to lay me down and work in my neck and back.I did at first go to physical therapy for 6 month and the excerices your showing not to do is what the therapist had me do. Now I feel worst then ever. Had this going on 7 years. Now I am going to try this what your recommended.

@physiotipswithmarrow5836 2 ай бұрын

Best of luck and thanks for watching!

@Watch_disciple Ай бұрын

Try Acupuncture

@KAVITASHARMA-cd1zd 2 ай бұрын

Sir my mother had bppv last year after 3 months doctor said that now it had gone you are fine but this constant feeling of dizziness was not going. When we consulted with another doctor, it diagnosed as cervical and doctor advised using soft collar and doing few exercise But still it is not doing anything well, my mother feel 24/7 dizziness ,pain in neck and this constant feeling like floating in head. Please suggest something. Is this fully curable or not.

@panapaj.3578 2 ай бұрын

Thank you from Thailand.

@physiotipswithmarrow5836 2 ай бұрын

Thanks for watching and I love Thai food!

@annakenny2074 Ай бұрын

thank you so much for sharing some great tips have had dizziness for over 10 years and early years also vertigo , specialists couldnt decide if it was labarynthitis not Meniers no hearing loss, in fact have amplified hearing and tinnitus but for over 20 years felt like I was carrying a heavy yoke on my neck and shoulders, saw a chiropractor for a few years but now am a full time carer so not able to go out these have helped so much, can cervogenic neck problems also contribute to tinnitus and saw jaw, headaches ?

@physiotipswithmarrow5836 Ай бұрын

YES. Upper neck problems can cause dizziness, headaches, jaw tightness, and tinnitus. Glad the exercises helped. Best of luck!

@Djoane29127 2 ай бұрын

Hi doc, i have cervical vertigo but I can't say that I am dizzy..i have neck pain (right and at the back and bottom right of the neck) and feel that im unsteady like falling or swaying/tilting...will this still work with me?

@physiotipswithmarrow5836 2 ай бұрын

Good chance...just keep it pain free/dizzy free when exercising.

@lynnchasan6339 2 ай бұрын

Thank you for those exercise - I have stenosis due to whiplash, a couple of falls, degeneration and age! I am 69 - do you think that exercises for the surrounding muscles will help or is this pain something I have to live with?

@physiotipswithmarrow5836 2 ай бұрын

There is always room for recovery. I treated a lady that had suffered neck pain and daily HAs for 60 yrs and made an amazing recovery. Hang in there!