The Year in Plants 2024: Evidence About the Inevitable Way We Need to Live

[@pdsnpsnldlqnop3330]

Spot on advice, I might have to listen to this twice. No absurd claims, and I like some of the phrases, 'eat like a peasant, move like a peasant, live like a king or queen'. Bravo!

[@LabRosenburgAffiliates]

Just to reiterate a brief point he made, minimizing processed foods appears to be just as important. It's easier to switch to a plant-based/vegan lifestyle with so many processed food options but these items negate many of the positive health effects. Eating like a peasant is probably correct as the modern-day food of kings seems to be prepackaged processed foods. These foods come with tons of added salt and sugar

[@dabbog5518]

HealingLoveALL

[@terrymcnee3568]

good advice. I bought vitamin d tablets. read the label saw sulfites. reasearched sulfites to learn sulfites upset gut microbiome. Whats the point then of supplimentz

[@MrNatural718]

Business

[@jakobw135]

It's not probiotics that you need, but rather, a variety of FERMENTED FOODS.