Use These 7 FOOD FACTS To Heal Your BODY & MIND Today!

Use These 7 FOOD FACTS To Heal Your BODY & MIND Today! | Mark Hyman

Рет қаралды 5,335,437

Күн бұрын

Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. Food impacts everything, which is why changing the way we eat and working towards a new food system can be so powerful and far-reaching.
Mark Bittman is the author of thirty acclaimed books, including How to Cook Everything and the #1 New York Times bestseller, VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health... for Good. He was a New York Times columnist for more than two decades and has hosted four TV series, including the Emmy-winning Years of Living Dangerously. He is currently on the faculty of Columbia University and is the editor in chief of the blog The Bittman Project, and his most recent book is Animal, Vegetable, Junk: A History of Food, from Sustainable to Suicidal.
Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health-a practice dedicated entirely to Functional Medicine. In August 2017, I invited Dr. Papanicolaou to join The UltraWellness Center and we’ve been successfully helping people together ever since.
Dr. Shebani Sethi Dalai is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease.
Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, Parade and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
Dr. Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City. He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health. He lives with his wife and two children in New York City and on their 127-acre organic farm in rural Indiana.
Tobias Pegg is co-founder and CEO of Square Roots, the Brooklyn-based urban farming company known for changing the way people think about growing local food and training the country’s future generations of farmers. Previously, he led Aviary, a mobile photo editing company as its CEO until its acquisition by Adobe, and was also CEO at OneRiot, a social media analytics company, acquired by Walmart. Tobias grew up in England and has a PhD in Artificial Intelligence from Cardiff University.

Пікірлер: 2 100

@noahjuanjuneau9598 6 ай бұрын

I remember asking my doctor a question about a dietary issue. He answered: ‘Ya know I spent years in medical school studying to get my degree… We spent about twenty minutes covering nutrition!’ Then he continued, ‘We don’t practice preventative medicine to KEEP you healthy - we only treat you AFTER you get sick. That’s the *business model* of modern American medicine.’

@primneaugajadhar7675 6 ай бұрын

He was honest

@mariewallace149 6 ай бұрын

Exactly!! Keep people sick and on pills. If they don't fix the problem, they know that you will be returning to the office again. And if they don't keep you on pills then they don't get to get those kickbacks from pharmaceuticals and trust me they get big ones. I used to be an office manager of a medical facility and I opened checks for my doctors. They spent one hour doing a talk somewhere and they got $6,000 for that 1 hour of talk- pushing their medication. The pharmaceutical called wraps would come in and would give them tickets for cruises, vacations, for golf events, football events, anything that they want they get. I have attended lunches with the reps and seen them with their laptops out saying well doctor so and so you only wrote 300 prescriptions for our medicine this month. What's wrong? Why is that so I don't care what the state laws are they get away with doing that?.

@RelaxationMusicSleepSounds 6 ай бұрын

That is sickening

@rangamurali7667 6 ай бұрын

Thats the Truth, and wisdom of a true practitioner; be it sickness, social issues, violence, including gun violence, we need to inject a moderate approach, the limits to our wants, our consumption, and what is good to our body and minds! and to us as a society! Prevention is better than cure! There’s some truth in it! Truth is universal and cuts across different affiliations, thoughts and ideologies!

@antwanthorogood4921 6 ай бұрын

They also know that we often don’t do the things in our best interest even if we know. We know that a decent diet and regular exercise are the keys to health but is most Americans out taking jogs, eating right, and sleeping? Nope, so just be ready to fix them later

@cherylperkins7538 5 ай бұрын

I had colon cancer surgery (3) this last August. I'm doing GREAT now since I'm refusing chemo. After the surgery my idiot doctor had the nerve to tell me no restrictions to my diet. Thank the dear Lord I know better. I read the label of everything I eat and take only homeopathic remidies. I look and feel fabulous !!!

@SHERmusician 5 ай бұрын

Doctors are snake oil salesmen or they push u are what u eat like Angels. These are angels

@bingm8109 4 ай бұрын

Black seed oil daily. Hope your health stays strong.

@eugeniomagay4096 3 ай бұрын

Dr garry sy h

@keniabautista1442 3 ай бұрын

Praise God!!!

@bianchaesson1441 2 ай бұрын

How FANTASTIC!!! This is such a great outcome for you! Congratulations on using your God given intelligence!!

@pauldiamond9462 11 ай бұрын

At 72, I suddenly had terrible pain in my toes, instep, plantar, heel, ankle and knees of both legs. Every step was jarringly painful. The weight of a sheet and bedspread was heavy enough at night to wake me up in pain it was causing to my toes and feet. And I also had pain in my fingers, wrists and elbows. It got worse. I felt stiffness in my hands, couldn't make a fist or even feel when I was holding something. All joints were Xrayed and a blood test prior to the appointment with an arthritis specialist. He confirmed that I had osteo arthritis and swollen inflammation in all of the joints of my arms and legs. I asked why and what could be done to stop or even delay these day and night pains. He smiled and said that nothing could be done. Osteo Arthritis is 'normal wear and tear'. I went back to my GP, a DO, who suggested that I try a plant based diet - no processed foods, no meat, no dairy, no eggs/cheese, etc. Changing my diet for the reason of lessening pain seemed like a change I was willing to try. - A month after changing to a plant based diet, All of my arthritis symptoms and pain were gone! Two years later, they still have not yet returned. I learned that I can eat some fish, shrimp, crab without affecting my health. But a couple forkfulls of turkey or chicken will cause pain in my hands or knees within 12 hours. So, it's easy to not "cheat" with a price to pay for going back to my former diet that caused all this inflammation and irritation within my body..... (PS - I was schedule for cataract surgery on my left eye. A year into going "plant based", my cataract cleared and I no longer qualify for SSA authorized cataract surgery. - Supposedly there is no way to stop or improve cataract damage.)

@wendyhannan2454 8 ай бұрын

Thank you, great story and I believe it, we are what we eat. I haven’t tried eating only plant based food, to be honest the thought of it spins me out. 😫 However I’m full of aches and pains. I’m celiac so my diet is already limited. If I get glutened, usually by eating out, my pain is much worse. Thank for sharing, I’m happy it worked for you. 😊

@davidgsebastian5490 8 ай бұрын

I had all the same problems started with gout diagnoses and went on to arthritis, leaky gut, IBS, colitis and on and one. multiple medications. Was about to go on permanent disability. A naturopath moved into my community and was setting up shop and I called him. He was setting up shop and said he could not see me right away. He said he would take my phone number and call me. If I stood up off the couch my heart would race to 105BPM while I was just standing there. TRied to touch my toes one evening and heart raced to 176 for 8 min-just standing there. Snuck out of my home ten pm to shuffle/stagger around the block for air. THe naturopath,s office was just around the corner and he was changing a light bulb outside. I introduced myself and showed him my fit bit. my heart was doing 108 BPM. He agreed to see me right away. Two days later he called me and I went to see him. He checked me out and took a small sample of blood from my ear lobe. Called me next day and said I was intolerant to potato,s. Quit potato,s and most of my maladies went away. Talked to my physician of 30 years about titrating off all the pharmaceutical,s I was on. He had a temper tantrum and said naturopaths are a bunch of quacks. I have not talked to the physician since. The naturopath was like an angel from heaven who lifted me out of 30 years of misery.

@tiltawhorled 7 ай бұрын

Isn't it interesting that if they can't help you they just blame it on your age.

@davidgsebastian5490 7 ай бұрын

I had similar issues. I went to a naturopath and he took a small blood sample from my earload. The next day he called me and advised I should not eat potato. A food intolerance. Potato's are hidden everywear. bread yeast,beer yeast, enriched flour-B vitamins cultured from potato-enriched chow mein, enriched pasta, baking powder, almond milk, soy milk etc.... Hope this helps

@barryminor616 7 ай бұрын

Stay forever curioUS unfolding TRUTHS choices and shareable SECRETS

@kellio8087 Жыл бұрын

After tons of research, I healed my gut and got rid of bad symptoms with an anti-inflammatory diet but whenever I try to tell others about healthy eating, they aren't interested or don't really want to hear it. They don't understand that the food is harming them.

@adina9889 Жыл бұрын

Most of us are getting measures only when we are allready sick. One must prezerv their health.

@charlesthurber Жыл бұрын

I know how u feal, had kidney stone problem's a yr ago: had to heal the gut to prevent stones n heal liver, anti-inflammatory diet has healed my problem!!! It's hard to stay with it, & no 1 wants to try it; unless there in a bad state of health, but it truly does work! May God bless you & thanks 4 spreading the information!!!⚠️✝️⭕✌️

@christine9467 Жыл бұрын

I think they do but they are too addicted and stubborn to change. They’d rather go to the doctor and get pills. It’s sad.

@miznaturallyfierce Жыл бұрын

@kellio8087 what did you do to heal your gut?

@charlesthurber Жыл бұрын

@@miznaturallyfierce change of diet,,eat more holsom food's; try to drop all sugars of man-made kind, 4@least a month it nt simple!!! This should get you startd on de rite path, like she said it took a lot of research; de info is out there, it's how u absorb it!!!

@Anastasia91000 2 жыл бұрын

It's our culture that keeps us addicted to sugar. Valentine's Day chocolates, Halloween candy, Xmas candy canes and chocolate, Easter bunny sweets and the list goes on. We have to start new traditions around these holidays.

@Hidden.SufiRealities-smc 2 жыл бұрын

So true!

@gillianmcknight2814 2 жыл бұрын

Don't get into that trap! Or buy organic, fair trade, dark chocolate that benefits the producers and not just big corporations

@olgakim4848 2 жыл бұрын

But those only happen once a year. It's our culture of consuming mass amounts of processed, boxed foods from the supermarket every damned day, and our addiction to sugary drinks and sodas. The food industry sneakily add sugar to everything, not just foods meant to be a sweet treat, but savory foods, as well, because they know sugar is highly addictive. Those are once-year-treats that you should still exercise some control over, but what we need to do is look at what we eat every day.

@denisea.9033 2 жыл бұрын

That's definitely a good start. Years ago when our children were little we got away from that on those types of holidays and instead started giving holiday books as treats. We'd give one book in a series per holiday (started with Harry Potter). They would wait with great anticipation for the next one. They now have a lovely little collection/library that they're still enjoying so many years later (teens now).

@Fratsenay 2 жыл бұрын

Sugar is addictive asf..worse than cigarettes. STAY THE FUCK AWAY!

@carmelitahilario2252 5 ай бұрын

I was diagnosed with colon cancer last November 6 only, 4 cms cancerous tumor. Don't want to undergo surgery, chemotherapy and radiation. With God's healing power and changing my food intake and IF, I prayed I will be healed,!

@01Koreen 4 ай бұрын

Take Essiac or Ojibwa capsules which is the same. It is a natural cancer fighter. We take it daily, it is a detoxer as well.

@judiecollins9045 2 ай бұрын

Check out the incredible research for Fenbendazole...... a dog wormer that humans can take and it works. Also, the late Dr Hulda Clark's research showed that you can't have cancer unless you have parasites. Good luck !!

@teshkuti1722 2 ай бұрын

I wish you good luck

@GigiNKD 2 ай бұрын

Look up Dr Berg’s interview with a stage 4 colon cancer patient that healed himself. Sending healing energy your way! 🙏

@ambermcdowell7344 2 ай бұрын

Can someone give any advice for avn in my hip. I do not want a hip replacement

@claudiatheroux2040 2 ай бұрын

I took psychiatric medication, it did help with my bipolar and ADHD, but did damage my heart and liver for 7 years until God guided me to fish oil, I replaced Litium, respírdol and adderall with 4 to 6 oil capsules (European grade) a day and I’m still a normal person. Thank you very much for spreading this information 🙏🏼💙

@IMAGES4U 6 күн бұрын

Ty for letting us know ❤I k a couple of ppl who struggle with bipolar disorder

@graguitar6493 11 ай бұрын

So eggs, oily fish, olive oil, coconut oil, avocado, berries, leafy vegetables, broccoli, brussel sprouts, squash, carrots, beans, cashews, almonds and walnuts are the way too go

@les9058 7 ай бұрын

Walnuts, pecans, almonds & pistachios.... No peanuts!

@1badjane493 7 ай бұрын

@@les9058😳 What ? No Peanuts ???? Why is that ? I LOVE Peanut butter 💚....✌🏻

@claradiblasi354 6 ай бұрын

Thank you!! 👍

@Nannie18grand 5 ай бұрын

Thank you!!!!

@adie193 2 ай бұрын

Valencia peanut butter does not contain the mold due to the soil it’s grown in, in New Mexico. Trader Joe’s sells it & it’s organic. Research this.

@karlawalker3034 6 ай бұрын

Had horrible pain in knees, elbows and throughout body. Started taking D3+K2 2 yrs ago. No more pain!! Also do Clean Keto and intermittent fasting!! I am 67yrs young and feel better than I did in my 40's!!!

@snubdawg1386 5 ай бұрын

do you still bang?

@esthermoraa3818 5 ай бұрын

Hello! This is really exciting. So happy for you. What brand of D3+K2 do you use?

@karlawalker3034 5 ай бұрын

@@esthermoraa3818 Dr. BERG!

@anjporlares2996 5 ай бұрын

Same here after my keto diet in 8 months,Now I’m 60 & feeling like im 35year old after doin my keto diet. Since i lost more like 13 kilos , im back to eating carb like rice.mostly i eat & vegies and white meat and fruits. Now im loving my body posture after all👍💪😋

@mijuajua4820 4 ай бұрын

Please ask your doctor before you start any supplements. I started these two and my doctor because of other medications I was on told me it could be a dangerous combination because of the bleeding factor; the possibility of.

@johnmcgrath6192 11 ай бұрын

TY for reviving what I knew as a child. When i was growing up in the South Bronx NYC we ate vegetable form the green grocer street and they got their veggies from truck farms in the north Bronx. The framer egg man sold eggs laid that morning. The eggs were in an iron a multi-tiered basket and you picked the ones you wanted. And they were cooked the same day. In mild seasons veggies and fruit was sold from the back of trucks. Eaten the same day. The meat was from a butcher, some kosher, some not, and never any hot dogs. Bread was from the German or Jewish bakery. I am 80 years old. TY We were relatively poor, that is, all necessities provided but no vacations or camps ever. We could not even afford a bike. But our block culture was marvelously active and creative. The adlts held a kind of English music hall in the middle of the block - dancing, classical music (holocaust survivors and Russian refugees), poetry, comedy skits, some a little risque. No bulyling, mixed ages hanging out. At school we got post cards from the Met Museum showcasing certain pieces of art and the artists. Then we went to the museum to see those works of art. Some of the art was reproduced during our multi block chhalk art competition. We kids in mixed age groups often visted the museums on our own. The guards knew us. At one time as a kid I could tell where everything was at the Met. BTW, our block had the reputation for the bets athletes. And some black kids regularly came to our Euro immigrant block (mainly Irish-Jewish but also others)..

@phyllishenderson2704 2 ай бұрын

Thank you for sharing these wonderful experiences!

@mpen5014 2 ай бұрын

@johnmcgrath6192 thank you so much for sharing. Wow it sounds just like an amazing tribe that you grew up with.!!!! My mom is 86 and the picture of health because all of her food was fresh from the garden or the butcher or the bakery.... special times!! People cared, wanted to offer their best to the neighborhood -sadly -those times have passed us by! 😢

@Nortongroove Ай бұрын

Lovely memories of a wholesome era.

@jakemelinko 26 күн бұрын

Gosh what a great story, I hope you fully document it somewhere.

@Angelica-pl3pu 25 күн бұрын

❤❤❤❤❤❤❤

@tinakuczaj3958 5 ай бұрын

My whole family has had mental illness . My daughter did gene sight to see what medications work with her body. I looked at the medicines . But didn't notice one thing on the report. I saw a woman saying if your kid has adhd , autism , depression, bipolar get them tested for mthfr gene mutation. I told my daughter we must have this. She remembered seeing it in her report. Pulled it out and sure enough she has it. We dont methylate properly. And need methylated folate and b vitamins for our bodies to function properly. Just bought her some . Cant wait to see the results.

@NurHidayah-ys2wj 3 ай бұрын

Keep us updated on t outcome and what type of methylated folate n Vit B

@kathywilkinson4971 5 ай бұрын

I love the fact that dark hot chocolate, green tea and black tea double our stem cells. I have both the green and black tree right here in my kitchen so I am going to double my stem cells today!!!! Thank you guys for YOUR Service in what you do!! Kathy Wilkinson 😊

@tinakuczaj3958 5 ай бұрын

Gut testing is key. Chocolate is bad for my gut along with high oxalate foods.

@kansaspowell60 5 ай бұрын

@@tinakuczaj3958😮😮😮

@DavidBaronStevens 5 ай бұрын

I was diagnosed with Multiple Sclerosis in 2012 I have friends diagnosed around the same time that have already died. I quit using the barrage of insane pharmaceuticals, at first because I had to keep my disease a secret out of fear for losing my job (which turned out to be a valid fear), and found ways of dealing with my symptoms naturally or with readily available things Over the years I've found that those drugs were equal to or worse than the disease itself. Today, I'm 43 years old in 2023 and still no one notices unless I have an episode of spasms or dizziness in public which is rare, though it's becoming more evident as my right arm is losing functionality. I have been focusing on detox for the last 5 years to promote cell regeneration and therefore attempt to regrow more cells than are damaged by my immune system So far it's doing me well, even though I've been without treatment or even a neurologist for years I REALLY appreciate information like this Thank you 🙏

@gusconstantinou8484 5 ай бұрын

Lionsmane mushrooms proven to grow brain stem cells

@DavidBaronStevens 5 ай бұрын

@@gusconstantinou8484 exactly. This is one of the types that I really want to try. I hate pharma and wish to find every way possible to take care of myself with what's available already to us as humans

@newlife8318 27 күн бұрын

Remarkable!

@suzannelebeau9444 3 күн бұрын

Such wonderful news. Keep it going!

@EnfleurageOs 11 ай бұрын

I suffered from major anxiety and panic attacks so I can relate. At one point I was housebound. One brave day I went into a mall to challenge myself. I found a book on anxiety and it talked about an essential oil. I bought both and started that night. Sorry that was almost 30 years ago and I’ve lost the book. . I was so impressed with what one oil did for me I went to school at a local Canadian college and earned a Diploma in essential oils. Post grad studies in aromatic kinesiology and just recently started studying the use of essential oils for pets. Now I have to get back on a strict eating plan and get the inflammatory foods totally out of my life. I walk every day. Drink 8 glasses of water - used to hate water. A step at a time as long as it’s forward

@13Romi 11 ай бұрын

Which essential oil did you use for anxiety..?

@enfleurageorganics 11 ай бұрын

@@13Romi there are several.

@kaygrace5250 11 ай бұрын

becareful drinking 8 glasses of water every day, my ex mother in law , dranked that much water daily and it damaged her heart, caused congestive heart failure, she died at 83 , her heart gave out, the doctors said it was from drinking to much water for a long time. There has to balance even with what you drink.

@enfleurageorganics 11 ай бұрын

@@kaygrace5250 I’m going for a visit to cardiologist tomorrow. I’ll ask about that. Thank you

@grkike 11 ай бұрын

Alto look up Titanium Dioxide which is in many foods as well as Cottonseed oil.

@lailabelling2154 7 ай бұрын

Thank you very much I am 86 and still going stronger I have also a wonderful family

@clfoxp 8 ай бұрын

"Our brains are on fire with these manifestations of inflammation, similar to what is seen in schizophrenia and alheimers diseases" - This phraseology makes SO much sense, thank you!!

@xoxjelloxox 8 ай бұрын

Which talk was this from?

@tymcc572 Жыл бұрын

Let thy food be thy medicine and thy medicine be the food❤👍🪃😇 🍄ptsd🤗

@kaygrace5250 Жыл бұрын

HERBS BE THY MEDICINE!!!

@staceymiller5872 11 ай бұрын

I completely agree. I am LIVING proof of this video. I had VSG surgery due to diabetes, beginning stages of heart disease, MAJOR anxiety/depression, and extremely high blood pressure. I lost 85 lbs and 6 months post op, had an A ++ blood work result, ZERO anxiety and depression now. I walk about 5 to 7 miles, 5 times a week, and now I am physically and mentally the healthiest I've ever been in my 30 years of life. I still have 15 lbs to go for my perfect BMI. My only life regret is not doing this lifestyle change earlier in life. I still can't believe how bad my anxiety and depression have been until now. I always comment that this is what "normal" mental health feels like??? I've never felt this mentally healthy in my entire life. Yes, my body physically feels better, but my I am more excited about my mental health, hands down 100% ❤🎉😊

@2011crackers 11 ай бұрын

I totally understand I too differ from dark depression and have worked my way to feeling a lot better with good food but I would not advise keto while it is good for losing weight overall it is quite a bad diet studies have proven it to be one of the worst diets do look at Mediterranean diet by far the best balance of healthy varied diet you’ll be fine keep going all good things take time

@delmarreese209 11 ай бұрын

@@2011crackers Keto diets are not the worst diets. The diet is often improperly administrered. Too many folks are allowed to go into high levels of ketosis and the body can't detox the ketones fast enough leading to illness due to ketone toxicity. In addition, some folks either may not possess or have a low level of the enxymes needed to detox the ketones. The diet is more approprite for folks with neurodegenerative and autoimmune disorders, pain and cancer. The diet plan is very effective when administered and managed by a knowledgeable clinician. Those interested in ketogenic meal plans ought to seek the guidance of a clinician certified in functional medicine. No shade, but your typical MD and DO are often biased and aren't gonna be able to help you with this.

@karenlee3502 10 ай бұрын

😊😊😊😊😊😊😊😊 s

@daw7773 9 ай бұрын

@@delmarreese209Keto is one of the worst diets similar to Atkins diet the high saturated fats and proteins have negative health consequences(e.g. kidney problems, colon cancer, bowel obstruction,hyperlipidemia). The adverse health data on Keto diet over time will make this diet a “fad” and people will abandon this diet too.

@MasonOfLife 9 ай бұрын

How do you walk that much 😭 it takes me 40 minutes to walk a mile, I’d have to walk for 4 hours to get 5 miles in a day, let alone 7

@dfox9914 11 ай бұрын

Dr Hyman is so kind. His knowledge far exceeds his guests yet he is so graceful toward him. There’s a lesson for mankind.

@pamtedder 6 ай бұрын

Dr Hyman is not necessarily far more knowledgeable than his esteemed guest, but rather quickly in interpreting much of the medical lingo into layman terms 😉

@lynlawley8903 6 ай бұрын

I think k they are both toping each other up and together are both helpfull

@daniel9907 6 ай бұрын

He's doing so the guest can contribute

@marilyncudjoe2683 6 ай бұрын

@mannersmatter6773 5 ай бұрын

He’s doing it so we can understand

@paulginsberg6942 6 ай бұрын

Go Mark. You are one of the good guys who actually are helping people to be healthy physically, emotionally, and spiritually. We deeply appreciate your work and cheerful presentations.

@SvetaZhuchka 5 ай бұрын

Go Mark. You are one of the good guys who actually are helping people to be healthy physically, emotionally, and spiritually. We deeply appreciate your work and cheerful presentations.

@ReginaGuglielmo 5 ай бұрын

No nook no no😅😊

@susanjannarone135 4 ай бұрын

Mark likes futuristic BS. Try calling the Cleveland Clinic (he’s on the board) and find one doctor who practices any sing thing he bullshits about. I’m developing a photo synthetic bacteria that performs photosynthesis by exchanging an electron. Cute story:my engagement ring came from old Aunt Ag. Aunt Ag was senile, lived in a small town and ate eggs-just eggs. She paid for a doctor visit with a great looking diamond. It eventually became my engagement ring. My father in law, the (Dean of West Point) marched over and told the doctor in so many words, we need the diamond back. I love that story. My father in law was a great man because he didn’t think he was God. He loved God and died of Altzheimer’s. Nobody in these videos has cured Altzheimer’s. But my father in law never was and never will be full of shit. He worked on the Manhattan Project because he wasn’t a dreamer.

@maxxd7160 6 ай бұрын

Wow…that chocolate (tea) he speaks of, I grew up drinking that almost every morning! My grandparents made it themselves from beans from their trees. (We also made our own coffee direct from beans from the trees). :)

@albinkacyanov751 Жыл бұрын

i realize on my fifties how blessed i was and my children too by being poor and not able to buy all that junk food . we try them but once in a blue ...so my kids dont feel totaly deprived but they didnt eat garbage food and now they still dont .

@SunnyGirlFlorida 2 ай бұрын

Yet, so many people claim they can't eat healthy because it it more expensive than junk food. Two bags of carrots and celery is cheaper than a bag of Doritos and the nutrition difference and difference satiety is huge. Excuses.

@gregoryjackson-jv6et 2 ай бұрын

@Sun 12:40 nyGirlFlorida

@chaimabch3629 7 ай бұрын

I used to catch flu rapidly and never heal for up to three months. Now, I gave up sugar for five years, and I have never caught a flu only for couple of times in extreem cold weather 😂😂😂😂😂😂❤

@BarryAnderson 8 ай бұрын

Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?”

@mariecarey3514 8 ай бұрын

❤ All the good food is made by our heavenly Father, not mother nature! A very important fact, and give credit where credit is due! ❤

@les9058 7 ай бұрын

He made Mother nature.... who's in charge of food! 🥗🍇🍅🍊🍇🍓🍋🥔🥕🐔

@user-pb9ij7iv1x 2 ай бұрын

Amen ❤Truth 🙏

@northofyou33 9 ай бұрын

I've known food was medicine for 40 years. I am glad the medical establishment is finally, slowly catching up.

@KerryDenton-bw2gi 7 ай бұрын

And me

@les9058 7 ай бұрын

Yep... it's critical knowledge that needs to be taught....

@user-xr8tr3dl1t 8 ай бұрын

You have made my day Dr. Mark. I will use your ideas to teach others. Indeed, food is not like medicine, IT IS MEDICINE

@chuckbogdanowitz2785 8 ай бұрын

So have you been trying to educate people ? 😅 I have and notice a lot of resistance. Like they don't belive me.

@TNT-km2eg 2 ай бұрын

You made my day. Thanks for the laughs

@shelly6290 Жыл бұрын

It's wonderful watching brilliant men finding the love, goodness and provisions from God Our Creator in the food He provided and planned humans would eat!

@TNT-km2eg 2 ай бұрын

And bacteria he created ! And fungi ! More then 3 mill different species of fungi alone ! And viruses ! His favourite . All that in only six days ! Atta boy ! Bend over and receive . Amen

@carloscarion1748 Жыл бұрын

I’m very glad that the interviewee made the statement that essentially says, there are no “weird foods”, there are just different foods and the only thing that makes that so odd especially to Americans is that a lot of those foods, don’t really exist within our culture we have to reach out to other cultures to take advantage of these great foods, so kudos to the doctor for making this point.

@Russ0107 10 ай бұрын

There are weird foods, what on earth is he on about?

@carloscarion1748 10 ай бұрын

@@Russ0107 It’s all subjective, I’ll give you an example of a weird food right in our backyard the hotdog, one of the most disgusting foods ever

@lauriepowell3959 9 ай бұрын

@@carloscarion1748You got that right! 👍

@2weeksago642 7 ай бұрын

American food is cheeseburgers and processed foods 😂

@tonitomei6323 7 ай бұрын

I believed at the beginning of my journey that I had nutritional deficiencies. So when I cold-turkey'd sugar (all forms) I also started taking a range of vitamins and minerals. I was so exhausted when I began, I could only get home, feed the dog and go to sleep until morning. Now, my old energy is returning. My mitochondria are "getting better" and my muscles don''t burn anymore when I try walking short distances. 60 down; BMI down almost 10 points; energy up! Been doing Keto-Carnivore-IF- and 48 hr Fasting. thx 4 the help!

@les9058 7 ай бұрын

Fabulous!!!! 🤫

@choosewisely6705 6 ай бұрын

Can you share the vitamins and minerals please? Thank you

@ryanlebear 7 ай бұрын

I switched to a zero carb high fat diet, that put my clinical depression and anxiety into remission. A lot of of things improved, alot too including my blood pressure.

@garyloss2878 4 ай бұрын

Yes, I don't agree that animal/saturated fat is bad for you.

@cIeetz 3 ай бұрын

You probably also cut out alot of refined, processed foods though before going high fat, then when high fat, you werent eating processed junk anymore. The processed foods were hurting You, not a lack of fat.

@ryanlebear 3 ай бұрын

@@cIeetz I absolutely agree =) and it's phenomenal how well I feel just on meat. It's that simple, it's also kind of hard to get your head around at first after all the food guideline misinformation we're conditioned with.

@maranscandy9350 2 жыл бұрын

There is a patent that describes how the combo of carnosine and blueberry extract increases stem cell proliferation and migration by almost 80 percent. Carnosine and green tea extract performed almost as well.

@kali542 Жыл бұрын

I buy beef liver from our local farmers market here in Vermont, I cook it and slice it and freeze it. Each day I take out a slice around the size of my pinky finger, warm it up and eat it in the morning. I swear this has cured my anxiety and panic.

@joanntuinier5781 8 ай бұрын

I am a "tubie," that is I am tube fed due to radiation damage from cancer treatment. The nutritional formulas that I was originally given in the hospital were horrible. Almost all were soy based and had no food cont🎉ent. I was able to find one that was pea protein and other foods after a long search. I shudder to think how many seniors who really need nutrition are regularly given Ensure or Boost - 2 of the worst!

@oneofthosecreativetypes24 5 ай бұрын

❤

@dawnolynyk 4 ай бұрын

Good morning Joann⚙💗 It hurt to hear what you are at a cross roads with being able to enjoy food. You are a brave Lady. Used to love cooking and baking. Really hope you haven't had to give anything else. When ever i talk to my doctor, he admits that they don't spend time learning health through diet. Actually get nauseated seeing some of the crap people put in their mouths. Fortunately, i don't live in a community . Temptation is out there. Sincerely hope you enjoy a god quality of life. Wishing good things for you in the New Year! Have had a unbelievable year with misfortune, starting with a compund fracture on my ankle. A steel cable and a dog running flat out. 3 surgeries 3 different areas. Have always cared for the seniors, now the numbers say i am a senior. All this at once has really set me back. I am mobile now and trying fo get full use of my shoulder. For some reason i recieved quality gold care💗.Living in the country, growing our own food, hunting and fishing . I believe, being fiercely independent stirred them to help us stay on our hobbie farm, rather than need gov't housing. Doing good, as i have the love of partner and critters. Wishing you better health !!💗💗 p.s. it appears those liquid " boosts etc" are to fatten failing health.....i wouldn't touch to my lips. They just fill ill people, not concerned of the lack of nutrition. Cancer loves sugar. It made me chuckle to hear it referred to as a recreational drug. There was a time when homemade cookies, cakes etc. were my daily go to helping me keep going having 3 jobs.

@1010juanita 10 ай бұрын

My son was changing his behavior, dr neurologist give a prescription, at that time I did realize that he don’t need this “ medication “ then I change his meals fish instead red meat and more vegetables completely change he was he still a good person he is vegan, I am very proud my self.

@les9058 7 ай бұрын

Good Mom you gave him health!

@snickerdoodlewy2 7 ай бұрын

I worked for a Dr Humiston that had been the doctor for the Idaho prison early in his career. In the early 80s he was in NYC. I knew him there. He wanted to see how diet/allergies affected the inmates. So, he tested the inmates and found that without exception the most violent offenders had severe sensitivities. When he took them off of those foods, their personality totally changed. They were much different individuals. In NYC he healed more than 500 type 2 diabetics before he was driven out of NYC. DR. Oz quotes him as saying that according to the AMA he was supposed to treat disease...not heal it. That's the crux of this problem.

@dudejoyce 27 күн бұрын

I am type 2 and would love to be cured like so many others

@snickerdoodlewy2 27 күн бұрын

@@dudejoyce I'm in the process of interviewing him and writing his biography. (He's in his 90s now.) It will include the process.

@dudejoyce 27 күн бұрын

@@snickerdoodlewy2 any information would be amazing an keep interviewing: )

@notesfromleisa-land7893 18 күн бұрын

Doris Rapp wrote _ Is this your child?_ Same thing for kids for sugar excesses in addition to food allergies. Remarkable book in that it show their drawing/handwriting before and after. A colleague recommended to me (parent to parent). I since gifted it to my daughter who is a special ed teacher.

@manning2573 9 ай бұрын

#1 Regenerate Your Body By Using Food 0:19 #2 Mental Health Is Connected To Nutrition 23:59 #3 Change Your Diet To Prevent SIBO 48:32 #4 Beat Depression Using Food 1:10:31 #5 The Quality Of Your Food Matters 1:34:08 #6 Use Food To Reduce Toxins 1:55:35 #7 Ignore Food Advertising To Stay Healthy 2:12:51

@adriano6k 8 ай бұрын

The Real MVP 👏🏻👏🏻👏🏻 Thank you for this. Was looking around for this. ❤

@mariewallace149 8 ай бұрын

Thank you for posting this wonderful, interesting, educational, and understanding talk-show. I have learned so much.

@wendyhannan2454 7 ай бұрын

Thank you so much, that was so helpful. I love it when people do this , you’re gone the extra yard by putting the times in. 🙏

@olgaportillo9812 7 ай бұрын

Zzz

@igotbandaids 7 ай бұрын

💐💐💐many thanks😊

@wrwcf3078 11 ай бұрын

I do a high fat diet, and I feel healthier than I’ve ever felt. And I don’t have a problem with cholesterol.

@PeCo333 11 ай бұрын

The cholesterol problem is a fake problem.

@mikeg9117 6 ай бұрын

Cholesterol is not necessarily bad.

@pohaa Ай бұрын

Why haven't I heard of Mark Hyman before? Considering the closeness of content to Huberman, Attia, Patrick.. and the high quality of it, the KZbin algorithms are super slow in joining the dots! Hyman is an excellent presenter and interviewer with top notch experts on the show. A+++++

@sparrowgarden1401 2 жыл бұрын

Organic sustainably raised meat is nutritionally more dense. Since hubby and I started buying our meat from a local farmer, we are eating about half the amount of meat at each meal and feel more satiated. The meat also tastes and smells better than anything we can buy at a grocery store. We have less waste also. It more than offsets the higher cost of the meat. Ultimately we feel better and hardly ever go to the doctor for anything.

@alicetan4038 11 ай бұрын

No m

@thetruth4791 5 ай бұрын

Jesus Thanks Both of you for your Fine work, and exposing the Truth....

@vfiles1 11 ай бұрын

My maternal grandmother lived to 96 years old. She would have lived longer if she didn’t fall down a short flight of stairs and break her neck, and I feel confident that she would have lived past 100, because there was nothing else wrong with her health. She didn’t smoke or drink, she ate eggs, bacon, her own homemade fresh sausage (not smoked), vegetables, fresh fruit, she baked her own bread, cookies and made desserts. She often ate a small dessert after dinner, but didn’t eat sweets otherwise. She shunned artificial chemicals in food - we used to laugh when grandma winced and shook her head when my brother would buy and eat a soft ice cream cone - she would say, “Ugh, that’s junk!”

@amygresl3691 11 ай бұрын

My dad lived to 96 only went to the doctor a handful of times in his life. They grew up with all the nutrients in the soil for years and years before stupid commercial food processing and heavy spraying of crops. Every since glycophosphate, fluoride added to city water supplies, and toxins in our air peoples health have gone down hill fast.

@vfiles1 11 ай бұрын

@@amygresl3691 Like your dad, my grandma also didn’t trust doctors and their meds.

@annking1576 11 ай бұрын

I'm the same way so I started my own garden. This year I'll put in a greenhouse for year round food production.

@les9058 7 ай бұрын

Smart Lady! 💕

@rachelm2041 5 ай бұрын

Yes, my grandmother was the same. She was born 1903 and passed away 2003. She never would eat food with artificial ingredients. She used to say, "Eat plain." When she lived with us, she always would prepare homemade bread, soups, cookies, and cinnamon rolls. We had a variety of delicious meals. I didn't realize how spoiled we were. She showed us great love and how to live a simple and healthy life.

@reasonandseason6720 11 ай бұрын

I’ve been very Ill for a almost 2 years. I finally figured out buy tuning into the functional medicine world that I have been severely malnourished and didn’t realize it until now I can’t walk without meds. Im getting better slowly by treating leaky gut and malnutrition on my own.

@PassionatLee 6 ай бұрын

*Have you tried Earthing to bring down all the inflammation, so you can heal more quickly* ?

@caroldean8446 2 жыл бұрын

Hi, I'm "hooked" on your podcasts! Thank you so much for bringing health to us! all the talk about growing food is great! I grew up on a small vegetable farm in the 1940 & 50's. in the San Fernando Valley. In those days all you could see was farms, fields of produce and cattle etc. as far as you could see! I truly miss those days. Back to now. Having wonderful plans and dreams for the ideal agricultural and health sustainability is admirable and necessary. BUT are you aware that Bill Gates (of all people) very recently bought up several MILLIONS of acres of prime agricultural land? And He still hasn't said what his plans are for all this land! I'm very uncomfortable just thinking about it! (let us now 🙏 pray!!

@lorettadillon-ham1574 2 жыл бұрын

The news of what BG has done is a concern for the world as a community. There are many who view him as the devil incarnate. A self appointed, self anointed, self important all authoritarian judicator of things to do with life, humanity and its future. My prayers are that he is greeted by a greater power and defeated. 🙏🏼 let us pray.

@GigiEmbrechts 2 жыл бұрын

California has a population problem which is creating a drought which makes agriculture difficult, people are the cause of reduced food production. In other words over population.

@opieutt9038 2 жыл бұрын

Maybe Bill Gates is buying it to keep some from the CHINESE.... they're buying the U.S. piece by piece.

@GypsyGirl317 Жыл бұрын

Look up New World Order and Agenda 2030. Bill Gates is pure evil, along with Fauci, George Soros, the WEF, UN, and many more. 🤫

@kaygrace5250 Жыл бұрын

@@GigiEmbrechts There is no drought in California, Water table under the ground constantly replenishes itself, Your Gov in California is your water problem, not the man made drought. Its all about Power and Control, Also there is no Population Problem, Your own gov is creating all the problems, PROBLEM/REACTION/SOLUTION, THEY USE THE SAME OLD PLAN THEY BEEN USING FOR CENTURIES WHEN THEY WANT TO DO A GLOBALS RESET, NEW WORLD ORDER.

@lalitasingh9152 8 ай бұрын

Thank you so much for these interviews Dr. Hyman! I have changed my diet decades ago and feel decades younger and the connection of our food to the spiritual side of us .I believe we are physical, spiritual and emotional beings created wonderfully. Just moved to the South Pacific Islands from Canada. Eating real foods from my garden and sea food. Free range non medicated chicken and eggs. Eating as God created. The soil microorganisms is very important just as microbiome of our body.

@diamondcover 6 ай бұрын

Sounds like a perfect life you've got going!

@tinakuczaj3958 5 ай бұрын

Where in the south pacific ? 😊

@T_is_for_T 4 ай бұрын

I had free range chickens, but a fox got them, and I would make a simple egg casserole and my grounds and family went gaga over it. They asked me what was different and I told them it was the eggs. I won’t replace the chickens because all my kids are adults and I’m allergic to eggs!🤣

@yolakelln2372 10 ай бұрын

My frequency device activates dormant stem cells in the spine and helps to repair and rejuvenate the body ! I’ve shrunk one thyroid nodule and 2nd is half the size now thank God !

@aneyahe2073 9 ай бұрын

Hi! What type of frequency device do you have, and what is it for?

@les9058 7 ай бұрын

What's the frequency device???

@ConsciousKilla-co6oe 17 күн бұрын

What device are you using at what frequency? I'm in bad physical and mental health and need help please 😊

@ConsciousKilla-co6oe 17 күн бұрын

H can you tell me please what device are you using? And the sound frequency

@chuckbogdanowitz2785 8 ай бұрын

Everyone should incourage our Doctors to watch this they are taught synthetic health.

@PassionatLee 6 ай бұрын

*TOTALLY AGREE*

@sharonmagdalenebooysen2874 Жыл бұрын

It is so uncommon, mostly family visiting,they do not understand when you not eating unhealthy foods 😞,the most learned people do not have this information, thank you so Dr Mark ‼️❣️ for this podcast 😁, helpful information,green tea,cacoo powder,I am off 📴 process food🥑🥝 for always 1year,and sugar, intermittent fasting,1meal a day, OMAG,help me to revise diseases and information in my body

@dbaseballjunkie Жыл бұрын

I’m so so so thankful and excited that this awareness is finally making it into the medical industry. I’m sure there’s a great resistance from the heart of the profit driven monster within the industry. However I believe good will prevail in this!

@elizabethtencer7950 Жыл бұрын

I see the big monster of politicians-food industry-chemical industry-health industry cartel bent to keep us sick but still alive to reap enormous profits. Medicine is a business like any other. We must educate ourselves and advocate for better transparency i,.e. labelling bc the info about poisons in the food is still unavailable.

@dorothydove612 7 ай бұрын

How about much more updated nutrion info to be taught to all medical students AND all doctors, AND the public, including all students. I can dream, can't I?

@dbaseballjunkie 7 ай бұрын

@@dorothydove612 it’s a wonderful dream and I believe it will come true!

@Spiritof48 Жыл бұрын

I was on an increasingly plant based diet for years to fight inflammation/severe joint pain. The more I moved towards a purely vegan diet, the worse it got , I finally realized that it wasn’t working at all . Then I made a 180 and went on the carnivore diet, all joint and back pains are gone , I feel fantastic ! 🥩🙏

@SeeYouUpTheRoad Жыл бұрын

Carnivore Keto mainly carnivore though

@Spiritof48 Жыл бұрын

@@SeeYouUpTheRoad Hi George . Awesome 🥩💪🏻 It really works . Probably because we are carnivore as a species.

@SeeYouUpTheRoad Жыл бұрын

@@Spiritof48 indeed! It’s also really easy with my busy lifestyle. I run a business by myself so I don’t take “coffee breaks” and lunch and so on so OMAD is key for me too. I come home exhausted cook a steak or 6 egg omelette with cheese and I’m eating in fewer than 10 minutes. If I were to eat veggies and carbs I’d be cooking much longer and multiple pots and pans. One pan, cook the protein, and eat. Carnivore is a very simple way of eating.

@xanthipezembillas8936 11 ай бұрын

same here..3 years strong!!

@kaygrace5250 11 ай бұрын

Everything in moderati on, an all plant diet causes oxalate build up, then you say now you swinging the opposite and eating lots of meat. that will cause issues also, you need a balanced diet of all foods, you cant eat alot of spinich raw. Cooking about 10 min cuts down the oxalates alot, you still need plant food in your diet, everything in balance, we have been taught nothing on how to eat and what to do to certain plant foods to make them healthy for the body, etc. We all should be learning how make our own healthy bread. Don't eat the grains from the stores, find health food stores buy healthy grains or don't buy at all.

@BekiLouis 8 ай бұрын

Great episode.. Adding to that is Exercise and diet. Meanwhile shroomrecipe has helped me a lot more ever since I started growing

@somella2 8 ай бұрын

mushrooms completely changed my whole life. I became a better version of myself This experience gave me a lot of confidence about myself and my body. A bunch of bad thought/behavior patterns were broken. One of these were pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that thing will be fine, this is one thing that I heard throughout the trip; Everything is alright. The main reason for the trip was my severe depression and it definitely helped me(although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before.

@jasperdudek 8 ай бұрын

Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.

@luther350 8 ай бұрын

A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels

@jasperdudek 8 ай бұрын

@@JulieAkinHow do I reach out 🙏? If possible, can I find him on insta

@officialstanford 8 ай бұрын

Psilocybin mushrooms have proven very effective in the treatment of various mental health issues. Helped me get out of years of depression and excessive alcohol use. My social anxiety is gone as well.

@fionn5305 2 жыл бұрын

This has just come at the right time for my own self! Thank You! I have been dealing with a leaky gut for 6 years may be stress-related after breaking my leg and caring for my 95 years of age mother. Psoriasis, and then shingles then gout on and off. My mother died 101 and immediately my body was ridden with pain, gout in every joint for 4 months. See Doctor takes a blood test and results added on more concern prediabetic and cholesterol. I would love to know can the gut regrow again or will it always be leaky? I am now on Intermittent fasting 18hrs per day all my joint pain gone away in less than 10 days. I have brought my glucose down from 126 to 80's and 90's in 5 weeks. I love viewing your many videos they are just marvelous. THANK YOU SO MUCH ONCE AGAIN DR. HAYMAN.

@genxx2724 Жыл бұрын

Watch Dr. Ric Saguil. He explains leaky gut and how to heal it.

@donpaul1355 11 ай бұрын

Know a person who had leaky gut for years. Learned years ago milk kefir really works at healing gut issues. This lady suffered for years is now healed by adding live prebiotic milk kefir. The letter her dad sent me blew my mind.

@les9058 7 ай бұрын

Happy for you! 🤫

@luckymeyer1014 4 ай бұрын

Yes leaky gut heals, I use aloevera drink chia seed crushed slimy but works careful what I eat no grains rice or breads &I don't miss it.

@cherylhart9578 2 жыл бұрын

How come no one talks about oxalates??? I had severe arthritis and knee pain. When I quit my VERY green smoothies, Spinach and almonds it was literally a miracle how much better I felt.

@GypsyGirl317 Жыл бұрын

Everything in moderation. ❤️

@kaygrace5250 Жыл бұрын

@@GypsyGirl317 All you have to do with Kale and Spinach is take what you are going to put in your green smoothies, drop the kale and spinach into a pot of boiling water for 10 minutes, then take the pot of the burner, I use a handheld strainer, large size, (bought mine for $5 dollars at Publix), drain the water off, then put in with the rest of your ingredients you are using and then blend, with what ever you use, I use my blender, boiling your greens 10 min takes out most of the oxalates, I have severe whole body multiple neuropathy and full body fibromyalgia from a car accident 20 yrs ago, then got a severe autoimmune disease called scleroderma, where your immune system attacks your connecting tissue, told by doctors, nothing could be done medically so I went on my own health journey and bought Amy Myers book on How to Heal from Autoimmune issues with diet and the right super supplements, she has her own website and supplements, you can ask her anything, I started doing Healthy Protein Shakes and Veg Smoothies, lean organic meats and salmon, No sugar and only pink mineral salts, I did a very raw diet at first until I learned about the oxalates causing more pain issues and how you just need to boil them for 10 minutes to get the oxalates out of them, so I did, when I started my health journey, my inflammation tests showed I was on the scale, the doctors use to determine your body's inflammation levels, mine was at the extreme level, my last test in Oct of 2022, showed my inflammation levels was below a 1 on the scale, my doctor said I don't know what all you are doing but your blood even shows NO antibodies for autoimmune issues, NO arthritis, and he said your face is just glowing, I do still have to take 150 mg of Lyrica, 3 times a day for the extreme nerve and muscle pain but even that is better, I learned the hard way, almost died, learned what drinking and eating a whole food living diet can do, you get a lot of your nutrition from raw greens so I just boil them few minutes to get oxalates out, I don't do any breads or other foods that are processed using gluten, very bad for the immune system and causes inflammation, I don't do big pharma drugs either, i use natural herbs for my other issues, turmeric, lots of youtube videos about what herb to use for diff body issues, like for colds I use organic elderberry syrup for cough and to build up immune system, and use colloidal silver for Natural antibiotics, organic black seed oil, etc. Most doctors are just drug pushers for Big Pharma, You have to use food and herbs for your medicine if you want to cure diseases and health body issues, if you want to feel good and stay well, the American Standard Processed food diet will cut your lifespan very short, I am 65 yrs young, take care of me and do mostly what I what to with little pain issues. Its a lot of work at first doing a Healthy diet. learning to read food labels at the store, but it does get a lot easier, I watch Bobbyflav youtube channel to learn what to watch out for on labels, its whatever you get use to, I am not diabetic, I am not overweight, have no issues with blood sugars and always have a normal blood pressure so its well worth the effort, Start your own health journey, you will feel amazing, I went from being bedridden all day to living my life better than ever before. And NO Inflammation in my body and a Healthy Gut.

@violetviolet888 Жыл бұрын

@Cheryl Hart: Read *kay grace's" response to your comment.

@suesmythe4115 Жыл бұрын

what foods did you find to be helpful

@PeCo333 11 ай бұрын

@@suesmythe4115 Fresh fruits and vegetables. No industrial sugar!

@hopegoerner7395 7 ай бұрын

Keep up the good fight! I went through ITP, I believe steroids, pain meds from back injury for many years was colpret. Since watching you is why since 2010 taking care of myself using your nutrition programs no more meds many years, I only need labs 1 x year, platelets are 140 my sugar cholesterol thyroid are good too, my spline is not enlarged anymore, liver and kidney functions great. I'm totally supportive of your teachings. I was a wound care nurse at parkland infectious disease and sometimes the burn unit, when I hurt my back in 04 originally. PHD only prescribes big pharma not nutrition not immune support, not what we are missing in the west! I love cooking is another reason I love your program. Thank you for your help! 😁

@les9058 7 ай бұрын

Yep.... balance has to be present... TG you found yours...

@RodrickColbert 7 ай бұрын

I think stress is underrated as a killer to the human body. I have personally outlived all of my favorite singers, Michael Jackson, Whitney Houston, George Michael, and Luther Vandross, all of whom whose deaths I would say were in some way related to living the very stressful life of being a famous celebrity.

@les9058 7 ай бұрын

Do'n underestimate loneliness at that level... the trick is to keep true family & friends .... 🤫

@DanielGennaro Жыл бұрын

This entire discussion is literally the most common sense thing to anybody who has ever found themselves in a debilitating depression. I’m not talking about just a little sadness, because you are lonely or your partner broke up with you, I have always been an extremely healthy person, drank tons of green tea eating the right foods, and I have also been always very athletic and fit, I grew up as a wrestler and my dad also and my mom are pretty skinny people so I never had to work too hard to maintain my six pack. Two years ago, my life went entirely upside down, within six months I fractured several bones in my hand which sent me into a major depression because I couldn’t do what I love which was play guitar and write songs, then after that several other things happen where I met this terrible girl, got fired from my job, and because of the trauma and mental state I ended up accidentally giving myself a chemical burn on my face, I put on so much weight and age myself and these past few months and years I am almost unrecognizable to the person I was before all this happened. Despite getting back into the gym and working out a lot more, it is still hard to lose the weight because my mental health is still not all there as my hand still constantly bothers me I am embarrassed by the mark on my face that left, and obviously the pain and regret of what transpired with this girl.

@FUNYAY0.0 Жыл бұрын

Try the keto or carnivore diet do some research u got this

@pilarjohnson3326 Жыл бұрын

It seems to me like you were a very active and healthy person. Don’t give up on yourself! It will take time, but you will get there… There is also karma and that terrible girl will have to live with hers. Best wishes to you!

@lornaregentz1080 Жыл бұрын

Yes it's logical but move forward with this video. It has such an impact on everything. And will probably bring you back to life!

@DanielGennaro Жыл бұрын

@@FUNYAY0.0 thx my friend. God bless you

@DanielGennaro Жыл бұрын

@@pilarjohnson3326 thx so much. Sending you much love and joy. Sometimes I just need to vent and get it off my chest. Thx for being understanding and encouraging me

@jacquelinecook5613 11 ай бұрын

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

@reasonandseason6720 11 ай бұрын

I’m 51. I took the purple pill when it first came out. I was in high school still. All of my issues where stress. My doc gave me a sample. It did help. But I knew I had to get rid of the stress. I was not purple pill deficient, I was a kid who had been through a tremendous amount of stress for most of my youth.

@myhighest1 11 ай бұрын

Purple pill !? What the heck is that!?

@embracedchimera5886 11 ай бұрын

@@myhighest1 maybe prozac

@rebecca9519 10 ай бұрын

@@myhighest111:31 11:32 it is probably Prilozac used for ulcers

@lynlawley8903 7 ай бұрын

There are a few ,diazipan and prozac

@les9058 7 ай бұрын

Sooooo Glad you didn't depend on the meds but found your way outta the stress...

@taniamariani7064 9 ай бұрын

Im almost 50 these are things my mom always tried telling me and i never listened now i try and tell my kids . These podcasts are such a great tool to show people so they better understand. I wish my mom had these when i was growing up ,i may have listened

@mgo810 4 ай бұрын

It’s great that food is finally being seen as impactful on our health. It’s also so sad how slowly it has taken and so disappointing how our medical system and medical doctors have failed us and continue to fail us by not learning these things.

@carolvogelman5261 3 ай бұрын

We are no where through with out catching up with ayerveda, homeopathy, naturopathy and osteopathy! My brilliant Hungarian doctor was carrying (no profit) colostrum that was 40 years ago and it is only now being touted as a new and exciting discovery! Carnitine same thing and he used vitamin shots and kept Hollywood’s editors on their feet instead of home in bed! My husband told other editors about him he didn’t outlive his patients, he was older than he looked! Brilliant! I took no meds with Laszlo! And I am 75! Now I take many!

@inspirationalkidneyhealthcoach 6 ай бұрын

I cannot thank you both enough for simply CARING about healthcare from the perspective of engaged patients. This is so refreshing❤❤

@rosemarykeddie9398 Жыл бұрын

I think of you Dr Smiley ..... ..Born in September 1959... (Great year 🤣) I've just started a low gi high protein medium fat lifestyle approach a few weeks ago. I have to report I've lost a couple of kgs and carb cravings have all but gone. Not too much weight to loose 5-6 to go. Usually the fat on my body does not want to leave. I feel pretty optimistic. I think I will be on this for the rest of my life. 🥰

@kaygrace5250 11 ай бұрын

You need a balanced diet, not just high protien, diet.

@rosemarykeddie9398 11 ай бұрын

@@kaygrace5250 of course. Everyone one has to find a way of life that they can live with. My struggle is food cravings. It's torcher. Fist time ever in my life I have no cravings.

@delmarreese209 11 ай бұрын

I was diagnosed with cough variant asthma and chronic fatigue and suffered for 3-1/2 years. My typical "MD" work-up of labs and imaging studies were ALL negative. I sought the care of a functional medicine clinician who got to the ROOT CAUSE by the second visit. ...toxicity due too tainted Valsartan, no glutathione being produced by my liver, no glycine, no vitamin C, low levels of some B vitamins. After being placed on an Elimination Diet with a high density nutritient supplement, replaced the aforementioned deficits, stop taking Valsartan, the cough I had for three years was completely gone in 10 days!!! I now follow a Mediterranean - Cardiometabolic Food Plan.

@ApteraEV2024 10 ай бұрын

❤it!🎉 Eliminate TOXINS, ROOT CAUSES!❤🎉

@choosewisely6705 6 ай бұрын

Can you share the actual elimination diet and density nutrient supplement you were placed on please? Thank you

@annking1576 11 ай бұрын

.There are other factors besides gluten which will impact rheumatoid arthritis such as boron deficiency. I researched inflammatory foods when my hip started hurting from arthritis. I found an article from a Dr. He stated he tells new patients to go gluten free for 1 week - better? Try 2 weeks - better? Try 3 weeks. If you're feeling pretty good at this point make it a life style choice. I did & never regretted it. I don't have to avoid gluten completely but choose to do so as much as possible to remain pain free. Also, I woke up 1 morning with 1 finger throbbing, red joint & bending. I remembered an article on boron, found it & decide to try it. I took 3 mg pill daily - after 2 days the redness & pain subsided, by the 3rd day my finger stopped any further bending. I took it for for 6 weeks. I continue to take a 3 mg pill 1-2 times a week to ensure I don't get a boron deficiency. That started in 2014 - to date, no other fingers or other joints have gotten arthritis.

@conversationswithkat5710 6 ай бұрын

As someone with a metabolic mitochondrial disorder and Ehlers Danlos syndrome, there is a lot of good info here.

@susanjeremiah6163 5 ай бұрын

Thanks for sharing these hopefilled healthy healing happy habits conversations.

@KonaLatner 2 ай бұрын

Wow, I did every tests I could think of, went to specialist 2hrs away. Did scans, X-rays of my insides, did breathing tests. All Drs said I was a mystery & said I had inflamed GI, no 1 helped me I felt like I was dying . I finally quit eating 4-6 months only nibbled on grapes, yogurt, ensure drinks. Did a grape fast, celery fast. No I'm overwhelmed by fungus & bacteria coming out of all orficies. I just found new medicines, peptides, really good probiotics & prebiotics. I'm finally fixing my body I hope & pray & changed my diet to Mediterranean & Paleo. Not 1 dr said it was Sebi, that sounds like what I had! Wow

@carolynwebb8726 10 ай бұрын

This video should be the most viewed video on KZbin!! It's pure Gold and look how healthy these people are!

@jjayneartworkx Жыл бұрын

Fixed my candida and teen depression with acidophilus...I had gotten it for my lactose intolerance...all I did was stop by a health food shop and talked to the lively lady for about 30 minutes. I got a tiny 40 page book from her about all the benefits it can provide written by a doctor Minnesota ❤