Benefits of Reverse Plank: For a Stronger Back and Athletic Performance

My eBook and Training Program: www.thebioneer...
My print book: www.thebioneer...
Patreon: / thebioneer
Facebook: / thebioneer
The full post: www.thebioneer...
The reverse plank is an exercise that looks extremely simple. You can perform it infront of the TV, and nearly everyone should be able to do it!
Despite all that, the reverse plank is also one of the most effective tools for improving core stiffness, fighting back pain, preventing injury, and even enhancing athletic performance. Plus: reverse plank can help you to unlock cool calisthenics skills!
Find out how the reverse plank does all this, how to get the most benefits, and a bunch of cool variations to take your training further. I hope you enjoy this one guys!
Oh and a HUGE thank you to everyone for helping me achieve my dream of being The Bioneer full time! And an extra big thank you to all Patrons who also helped me upgrade my footage with the Sony A7SIII. Enjoy the 10 bits!