Week 1: Day 6 - Cardio and Lower Abs Workout | Guru Mann 6 Week Shredded Program

Guru Mann trains you and trains with you during his 6 week transformation program - burn fat and build muscle to sculpt your ideal physique.
Check out www.gurumann.com for more information and detailed exercises!
Your ultimate destination to get healthy and look fit!!
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[@warriorspartan1697]

06:27 Laying leg pull in 08:56 Mountain climbing inclined 09:58 Hanging knee raise 12:44 Body bridge 15:40 V crunches 17:05 Hanging hip raises 20:33 planks on bench 23:05 Cricket shot

[@navdeepchhoker7270]

he puts so much effort in his videos

[@satbirsinghreen123]

Instant results with this workout. The one and only Guru Mann. ❤️

[@payalbhavsar9970]

no drama,only knowedge great gurumannn.

[@shadowironman7754]

Salute to gurumaan! I like his videos to such extent that I wish he could be my trainer

[@sukhbirshanda4754]

Thanks for giving precious information for free

[@AshutoshSharma-wl2mm]

Great sirji....aapka samjhane ka tarika sabse best he

[@EVANA8]

Gjb guru ji aap bhut hi acche trainer ho

[@Travelitesofficial]

Sir is it so..dat we r goin to lose the size of muscles by doing abs excercise

[@Dineshkumar-ro5qv]

East or West , Guru Mann Sir is the best...👌👌👌👌👌👌

[@avnishsingh1362]

Only one word awesome workout session.

[@jd3320]

Hi Guru, Can you upload a video with workout details for correcting the vericous veins in the legs.. It would be really great if u can do that.

[@humanbeing9688]

Is this also for Lowe belly fat ? Should I do this to remove my belly fat?

[@Tensys80]

Good stuff from you Gulshan Kumar i will try this out !!!! You are in very good shape Nice !!!!

[@ultraatrader]

Sir aapne jo musculer 8 programme m diya plan btaya hai..Wo approx kitne calories ka plan h per day ka..Plz tell

[@randhirrana2128]

Music and video at starting seems very brutal mann ...love you guru sir.

[@rakeshtuladhar4386]

Gurman sir exercise ke baad shower le ne muscles develop me effects hoga ya nahii ???

[@hacksstoriesandmuchmore3674]

Koi effect nahi hoga

[@MPV-]

sir aap running ke bare me batiye plz kya running se fat burn hota ha ya muscle lose hota hai

[@ashutoshrajpoot9156]

Vivek Kumar you should do sprints, not running. if you want to know why then see some pics of marathoners and sprinters. you will know the difference

[@DeepakSharma18-cx7qr]

Great Guruman sir effective fitness tips

[@rudranshgupta8572]

Sir body fat km karne se muscles bhi loose hoti hai ??

[@Surajverma0708]

Sir i visit here first time sir really its guds way for beginner ty sir

[@Studyvisawithraman]

Pls reply sir..agr sirf tummy fat km krni ho to puri body pe koi effct to ni jaega...ovrall body to nhi lose hogi..coz meine bht muskil gain kia hsi weight ..i ws 42 now 65....bt tummy zyda bhr a gei....?????

[@acidali01]

great video brother. Thanks.

[@gymlover7413]

Nice. ....i like this workout. I'll try this tomorrow in my gym. ...

[@hemenkrishnasarma4547]

can I do this abdominal workout as I m suffering slipped disc . if not can u kindly provide some abdominal workout for slipped disc patient

[@i-tuberaz8215]

How often we should work on our abs ?

[@ajaydas8398]

sir kya runing ke badle skyping kar sakte he???? actually raning mujhse nehi hopayega,because i am a PHYSICALLY CHALLENGE. (OH).

[@07rahulkumar25]

Tao aap skipping kaise karogee

[@shirazali3321]

Great exercise boss

[@omkarmore7796]

Sir for women any workout session ?

[@ujwalkrishnan1388]

can i do my abs workout everyday along with other workouts??

[@vinaybeenu7376]

Great knowledge...Thanks Sir

[@mahabharatyatra07]

Thanks i change my body this program

[@farmhouse3831]

my fvt. Teacher

[@nokiaamu]

Very Well taught.. Thanks for all videos

[@rahuldey7690]

Sir aap mere guru ho and NYC job sir.

[@rahulvicky8267]

Just awesome sir..👍👍👍👍👍👍

[@vishwanathgupta2645]

Sir breath in breth out pe video banaiye during workout

[@skfitnesslifestyle1695]

There's no words to tell about your video bro, but i want to tell (AWESOME)

[@samadhansalgar9181]

i likw ur video's.... m startd to work onnn to bcome fit

[@dhananjayadk6172]

bhai mera upar ka 4 abb aa gaya he,but lower abb ke jaga me thoda sa pet nikla he,to mein kya karu,mujhe 6 pack abb nikalne keliye koun si exercise karna hoga

[@amzaninginsanchannl1846]

Sir log kehty hai stirod k baghir body ni banti kindly is pay video banye

[@lionking8543]

I like your training thank you

[@DrBhushan19]

Sir 8 yrs old video is useful for lower abs

[@calaiarasan7318]

really great..

[@manojavasthi7282]

Killer gurumann. My fitness hero

[@solosami2360]

great job

[@dhamoniyaproduction4711]

Thankyou Sir

[@sat10205]

Guru Bhai plz make a video on "asitis whey protein review"🙏🙏

[@jagrutithackernutrition7732]

Great sir

[@mohdwaseem9633]

sir ...how can i lose my belly fat and build muscle same time.. what supplements should i take

[@joelscb]

eat more protein than carbs and and HIIT cardio twice a week

[@jd3320]

Hi Guru, Can you upload a video with workout details for correcting the vericious veins in the legs.. It would be really great if u can do that.

[@ramnikgaind4122]

sir how to gain muscles and also fat loss

[@preetivalecha3764]

hey sir. i m big fan of urs tips..i just want to be fit n slim.. gve me ame tips..

[@aniketsuryawanshi27]

# #muje kaha gaya he ki back or legs ke din abs marne se spine injured ho sakti ye baat sahi he ya galat.#

[@alirazaqureshimanqabatkhuw5581]

Good Work Bro

[@bijoykrishnadm6805]

Love you sir

[@TheRAVI147]

Hello sir... Can you make casestudy like video? Means take any famous celebrity.. And say how to give body shape like him (e. g... Hritik roshan or Jhone Abraham... Which nutrition and exercise we need to shake like him?) Thank you...

[@Shahnawaz-ot2sv]

Sir kab time me Abs kaise tayar kare kuch Technic Bata de plz

[@priostube]

thnq so much

[@dineshyadav1585]

hy, my name is Dinesh ,my height is 5'7" and weight is 78 kg please recommend me work out plan or can I take fat burner

[@joelscb]

dont take a fat burner

[@MonikaYadav-od9uk]

Diet plan btaye sr

[@fitnesskat2099]

Wao sir you are great

[@ompatil-ur9nc]

Being Human Guru Mann sir

[@RaoGaganYadav525]

Can u plz make a video on how to burn body fat FOR ONE'S bellow 15

[@M4mahira]

Gr8 knowledge

[@zarfishankhalidsiddiqui8209]

Guru maan u best

[@yugalkishor5329]

Thanks PA s

[@yashwantdehariya478]

sir pls lipoma ke liye Kuch video bnaye

[@rajveerbains8743]

lov u sir.... you are my good couch

[@Lovewin564]

*ye treadmill or 6.0 ko speed se achanak se faty insane kese jump kr ke ruk skata hai? or fir 6.5 me wapis running treadmill PR ana very risky sir kya mai 6.0 ko speed ko - ke ke 2.0 PR aakr run ke ke fir se 30 sec ho Jane PR 6.5 or Esy he aage ki split training or skta hu ?* plz sujest me sir , *Thankyou*

[@sarkar3535]

Yes u can but make sure dnt put too much gap.cheers

[@shubhamdurralrawat4727]

sir, where we can apply for fitness course or nutrition

[@vandnavijayvargiya3448]

great man

[@avibanik9279]

You are best

[@khemilpatel9519]

what would the cricket shot train ?

[@pankajarya6580]

sir what are the good genetics for compiting in any compition .?

[@gouravsharma8172]

Grate man

[@pateljunaid0079]

sure sure dude

[@deepkaur4962]

can i add lower abbs with shoulder ?

[@shivachauhan6547]

thanks sir

[@gouravsharma8172]

Sir mujko bot fayda hua bunch exosize se

[@vijaychauhan446]

Bhai ki physique Harr kuch mst hai...itni body achi lgti hai...perfect body hai ek damm (Y)

[@unknownine777]

Anyone in 2020

[@akhleshjain5467]

hi guruman, will u help me to reduce pear shaped

[@MultiKeky]

no :P

[@kartiknambiar4708]

Akhlesh Jain lol

[@ArindamPatra]

Solution of back pain...

[@MojtoonStory_English]

nice ...

[@vickymahato1257]

Fat hone see panir ka sakte hai dinner me

[@yoshikoroseboro5937]

Go to Unflexal workouts and learn how to do workouts.

[@ANITAKUMARI-gt4db]

Waoo superb abs

[@mohdwaseem9633]

sir ...how can i lose my belly fat and build muscle same time.. what supplements should i take ....sar ...sir mere sirf belly par hi fat he

[@dipeshthawani8469]

Bro eat in caloriec deficit and work out don't eat packaged outside food or sugar consume olive oil and you lose weight fast

[@pkpan7331]

Sir can i take BCCA 5000

[@hami308]

Sure its very important and make sure there must L-Arginine too

[@EVANA8]

Good but Hindi bola kro Accha lgta he

[@bhawanipradhan9043]

Apko english nahi ati kiya

[@amtv2855]

hanging knee raise is a bigenner exercise

[@gurjantsing3512]

Hi

[@panditjichayewale6898]

Vedio sound is very bad low quality voice

[@dhirenmaharajgaming9389]

👍

[@preetleel9889]

Guru Mann sound like gunman

[@hami308]

Dont say cricket shot , just say baseball or golf shot

[@jamey.Shereen]

his hairstyle changes every single minute 🤔🤔

[@mukeshsharma-uq9qz]

Bhai tumm sabkea baap hooo

[@illuminatinamefameworld3509]

😈👌