Mission India Fat

Need to roast or can consume directly

Daily life me way protin le skte hai.. normal work out

তেলাপিয়া মাছ সত্যিই অসাধারণ, দাম ও কম আর স্বাদ ও দারুন আর প্রোটিন ও অনেক 😋

legends watching after 8 years

Great bro

Apko sir m 2016 se follow kr rha hu khi br mra zym cuth gya mujhe mussle build or bally fat km krna h diet plan kis trh k hona chiya ....

Anyone pls send me nutrition feedback i was open but sow download pending .. I can't download ... Pls help

High bp + high sugar dono ek saath ho toh konsa program follow karein ... High bp diet plan and sugar diet plan ek saath kaise hoga

I am not understand this pan

Jisne bhi editing ki hai aise music k saath uski job kha jaiye sir

Sir 2 days high carbs me kya khana hai?

Stop listening to this guy white rice is much better than brown rice

Stop listening to this guy you will thank me

Guru randhawa patola

2024❤

🎉🎉🎉 NYC

Bhai Ghar ka sacket fix nahi karna h😂

Appreciate your support

Watching in 2024

*Main bhi doctor ka number de rahi hu feedback me ye jadugar jesa dava deta he ➐➒➑➎➎➏➒➊➍➌ meri mom ko 14 sal se tha multiple nikalwane k bad bhi ho jata tha Lekin in doc ne 5 month me jad se thik kia ab 4 sal ho gaya dowara ni hua to feedback kia* 🎉🎉🎉🎉🎉🎉🎉🎉

2024 🇺🇸👍🏻👍🏻

I am big fan guruman sir .....

Who watching in 2024

waste of time please everyone Don't try It's totally wasteful

Hafte ka aap hi banao Tvhi america mein log cancer aur allergies and mental issues se mrte hain

Currently I’m following this program

Kya week ma 2 pack kha sakta hain 😢

Sir aap aise program ab q ni la re hai

Itna jyada background music mat Karo

Thnku paji

Geomax 4g multivitamin is safe please batiye it's indian brand

Sar meri bacchi Ko laipoma Ho Gaya hai kaise theek hoga...

Thank You Legend

Mera weight KG me h pound me nhi

Hello sir can a beginner do this program please reply ?

Thank u mann sa

Meal 1 Bulkup shake Banana, milk, peanut butter, oats, whey, water Meal 2 Omelette and bread with jam Meal 3 Egg, beans, and Rice Egg whites, beans, rice, peas, other vegetables also, 1 tsp. ghee or coconut oil Meal 4 same as Meal 1 Meal 5 Potato channe after 1 hour of gym Chicken breast, potato, chickpea, tomato Meal 6 before bed Milk protein and rice cake Brown Rice cake with peanut butter Drink more milk if no whey

Aap ne humko umeed di h dhanyawaad.sir pdf download nhi hopata h kya vajah h?

During workout kise kahate Hain during workout ka kya matlab hai

Do you do any videos on your diet?

Thank you Guru Mann

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect @alpinohealthfoods for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

Watching in 2024?? 🙄😅 Hit like button

فلیکس سیڈ جس کا تخم کتاں ھے یونانی میں لعوق کتاں کے نام سے بہترین دواء وغذا لے سکتےہیں وائرل فیورس اور عام درد و سستی ء بدن میں بہترین اثر ھے

Just wanna say love you sir...❤❤❤👏👏👏

2024 me Wednesday Arms 💥💥💥💥

Muss you guruman sirr❤

In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods @AlpinoHealthFoods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!

I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. @AlpinoHealthFoods Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!