How to combat stress with SQUARE BREATHING | Anti-Anxiety Trick

This video is a straightforward breakdown of how to do square breathing.
The idea is that while you can't simply just shut off your stress, you can control your breathing.
Breathing automatically gets shallow and rapid during stressful situations. If you consciously take control of breathing - deliberately slowing it down - this can have a reversing effect on how you feel. This technique has been used by soldiers, business men, and crafters.
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[@TheCrafsMan]

Steady Craftin videos are made with the help of DIRECT SUPPORT: www.patreon.com/steadycraftin (You'll also get access to the printable 3D scans of my original sculpted figures, MP3s, exclusive behind-the-scenes videos, shop discounts, and more.) My family and I are so grateful that I get to do this.

[@the9file]

Crafsman _knows_ viewers come to his channel for stress relief.

[@wheelbite14]

Or viewers may come for reviews on Fred's Dollar Store's products. We may never know...

[@the9file]

@@wheelbite14 "...green lookin'... ain't even the right color... ain't even bright... flimsy lookin'... this discombobulatin'..." we definitely do. we definitely do...

[@an_ordinary_goose]

@@the9file "do what?"

[@missoli]

As if I thought your host the crafsman couldn’t get more wholesome. This is a whole new level❤️❤️❤️

[@roxypicasso66]

wholesome level 100

[@marcovandermerwe3026]

He's like the Bob Ross of crafts.

[@saudade969]

A new Bob Ross

[@hurdlegirdle3212]

CrafsMan out here SteadyCarin about everybody, such a good person. I appreciate every little insight and thought you have. Much love.

[@ludleththelost6824]

I actually use the crafsman voice when I try to calm my little girl. Jus' like dat right dere.

[@raggedyanarchist]

That is the actual cutest.

[@lsanchez8437]

I love it when he sometimes strays apart from regular vids and makes videos that help his fans in a more direct way,he's so nice

[@indigoincognito5]

You,sir,are a kind and caring soul. Your videos are meaningful,and heartfelt. Bless you and the ones you love. You have no idea how much this world needs your voice right now. We are grateful for you. I say "we" because I know I am not alone in my feeling. Sending a big soul hug

[@Ghastly_Grinner]

I have taken up felting after watching your video on felting and it helps with stress felting is like constructive stabbing lol

[@sclogse1]

Well, you been slapped around a whole lot...

[@Ghastly_Grinner]

@@sclogse1 LOL

[@one_b]

Okay now I need an app with that LED board and Crafsman's calm coaching on breathing. Perfect visual aid and audio re-enforcement.

[@Az2FL]

Right?? I’d pay for that

[@alexsapsarras4812]

you know if he sees that. he just might make it in like a minute or so

[@alexsapsarras4812]

@Tim Lyons ooh! you!

[@gardenfork]

I wanted to do something similar for my podcast listeners but I’m just going to teach them the CrafsMan method instead. Many thanks my friend, Eric.

[@simpingspartan646]

Lol, just make sure to give him credit

[@doubtful_seer]

@@simpingspartan646 it’s a technique used pretty commonly. My psychiatrist taught it to me a while back. For me breathing techniques aren’t helpful, but it’s a great thing to put out there.

[@simpingspartan646]

@@doubtful_seer yup

[@ohrats731]

Awwww Crafsman is so caring ❤️

[@MisterCasket]

I don't even have anxieties or panic attacks but still feel more relaxed now😂

[@dylandover5962]

Your very lucky...

[@twilightgardenspresentatio6384]

Yup

[@deviantartest]

Yea! You don’t have to be super panicked to have this stuff help. It can also just help you fall asleep.

[@clareelaine2376]

I was in such extreme pain last night that my body started panicking, I remembered watching this video and used the square breathing to get some control back. There are no words to explain how much this helped me and I just wanted to say thank you.

[@gamedesign1]

You have no idea how much I needed this video to focus myself away from my anxiety today. Thank you for reminding me of the power of breath. It’s easy to forget all the tools for stress relief when you’re having a panic attack. Thanks again, you really are a special person 👍

[@jonnysz03]

TheCrafsMan SteadyBreathin channel Crafs Man's poetry, music and coping mechanisms. ;-)

[@TheMalfestor]

Sounds great. All set to subscribe!

[@hobolupo7750]

Yep, let's take this right to the top. We need a Crafsman SteadyBreathin channel fasho!

[@Ektalon]

Don’t forget the nature sounds!

[@megantregler]

Just wanted to say thank you for this video. I was on a particularly turbulent flight today. I HATE turbulence, so it was a bad time for me. I used the square breathing technique to calm myself down and it really helped.

[@masgaz9748]

this is the best ASMR I've had in recent memory

[@hamman2005]

I’m failing high school rn and this actually helps with the stress of trying to bring up grades

[@moretimethanmoney8611]

Keep on keeping on. The hardest part of life is the waiting. Master patience and failures become lessons.

[@anonymouse527]

Focus and do it!

[@spookyman6876]

You got this!! Don’t over think the assignments

[@KT-ro2gh]

This is really helpful! My breathing varies in panic attacks-sometimes too fast, too slow, or I'll just hold my breath all without me really realizing. Having a steady repetitive pattern makes me feel less out of control and the repetition itself is soothing.

[@OJungell]

This is excellent, Crafsman. I work at a psychiatric ward and this is the first tool a give my patients.

[@_sch_eme_]

Oh yeah this is deffinetly going to go on my crafsman videos for anxiety list thank you

[@nlmvanderburg]

CrafsMan is on the level of wholesomeness and grace as icons like Mr. Rodgers and Levar Burton. Thank you so much for being there for everyone through stress and joy. We love you

[@nomansarker5556]

With a hint of Snoop Dogg

[@kane2742]

Don't forget Bob Ross! Especially since they both teach us how to make art.

[@RandoPandaSmiles]

My blood pressure improved from a KZbin video. Magic! Thanks, C-Man!

[@dingus1115]

This is one of the most wholesome channels on KZbin

[@theresacoughlin1578]

I’ve used a 4 second breathing technique before, but this square breathing makes it work even better. Thank you CrafsMan!

[@Greeve11]

I love Crafsmans practical effects. How creative was his breathing guide portion with the leds?

[@TheCrafsMan]

So glad you liked that! I wanted to try and do something different there. It was between the Pixoo or my Lite-Brite. :)

[@sgtrock68]

Watching at half speed I almost passed out...... This IS a more stressful time. My life had already become a stress factory after an accident 8 years ago. So much so, I export stress. Friends that would help you move a couch don't want to share your stress, but the source is there, and it's not going away. The big picture is too overwhelming and it would just crush me if I took it all in at once. So the best I can do is try to break it up with distractions. The more stressed I get, the faster I click videos. It's about the only thing I can do, both physically, and financially. Breathing is also one of the things I'm able to do, and it's free, but sometimes I still forget to do it, or I do it too much. Great video and great advice!

[@Leadfoot_P71]

Hang in there buddy! I know how you feel. Training, martial arts and yoga, works for me...and ASMR videos (which is why I watch this channel)

[@jamesoblivion]

I've been very sick and throwing up for several days, and stricken with insomnia, which really affects my anxiety/depression, as well. Your videos help me to relax, more than any music or anything else. This one showed up right on time to make a huge difference for me. Thank you so much. We love you, and keep steady craftin!

[@thejulescreations]

Yes you do! Once i couldn’t fall asleep and I felt like I was going to have a panic attack and I put you on and it really helped me fall back to sleep thank you 😊

[@FBI-sr2eg]

I’m binging crafsman videos because life is stressful right now, crafsman is my anchor to reality

[@jaimecowan490]

Craftsman is a National Treasure and must be protected at all costs! Thank you for this! We love you!!!!

[@TheCrafsMan]

Jaime, thank you so so much.

[@LourdesGzz]

I'm new to your channel and I've already seen and liked all your videos, the sound of your voice, the crafts you make and the message you transmit are "mind and soul-comfort" it's been helping me a lot in a very difficult time that I'm going through. (I lost my 15 year old dog to cancer, he was everything to me) I want to thank you, I'm glad I found your channel. Stay well.

[@systemvoid]

So sorry for the loss of your puppy, my condolences

[@LourdesGzz]

@@systemvoid thank you

[@tygerstripes3752]

I'm so sorry to hear about your dog. I lost my cat last March. He was a week shy of turning 17. It's been over six months and I'm only just about able now to recall all the lovely times with him. Wotta terrible year, right?

[@LourdesGzz]

@@tygerstripes3752 thank you, I'm sorry for your loss too... so many years is a lifetime. And yes, the crisis makes everything worse and for some of us there will never be back to normal.

[@tygerstripes3752]

@@LourdesGzz Just yesterday it occurred to me that what has happened in the last year is like how I recall feeling when personal computers came about. It's a global paradigm shift. Yes, it's a new normal for everyone, but it won't feel new forever. I promise.

[@incognitoburrito7458]

This man’s unintentional ASMR is superb

[@Robin-qc4gn]

Crafsman, I couldn't sleep because I've very excited about my upcoming trip to see my family. I tried a relaxation thing on Fitbit and it did not help, but your Square Breathing sure did! And now I have the memory of a cool visual to go with it...those little blue and yellow squares traveling in a square. Now instead of picturing some random vague square, I can picture your excellent blue and yellow squares on their soothing square journey. Thank you, Crafsman.

[@victora.bartolome6018]

You're a gift to this world, Crafsman. I wouldnt mind seeing more videos like this if you had fun making it and want to make more!

[@GoobertownHobbies]

:-) Thanks Crafsman :-)

[@ksfishchannel]

He's like the Bob Ross of crafts. I love this person. Thank you for being so kind.

[@mikecooperhomtailcom]

Thank you, Crafsman! That is exactly the Breathing Technique I have taught all my children so they can Self Regulate their Breathing and get Self Control goin on when their Emotions get to Overwhelming them. Great Video, as always!

[@rainbowditto9033]

Mr crafsman i really would like to say thank you for this. Times have been hard on everyone, and it speaks leagues to me that youre willing to try and help the people out where normally a creator wouldn't. So... Thank you. Genuinely. And i really hope you and your family have a wonderful week.

[@alphonseav986]

Thank you, Crafsman. Over this past year I've realised how much anxiety I have inside me and how tense I am. Trying this square breathing for a few minutes made me feel noticeable more relaxed. Thank you kindly, good sir.

[@necronomicon6666]

You are a beautiful human being my friend. You bring joy, entertainment and peacefulness to everyone who watches your videos. LOVE Y'ALL CRAFSMAN.

[@Sicnus]

Thank you Mr. The Crafsman. I am going to try and use this technique when I am doing my MRI next week. (Wed) I injured my shoulder (dislocated) and they are worried that my rotator cuff has been torn. I went in last week and I could NOT stand the tightness of that tube. I've been rock climbing for over 25 years... I can be anchored off the side of a cliff @ 800' off the ground with no problem. But you put me in a tube and I freak out. :( Thank you sir for all you do for us. We love you, and keep on ste..... you know what to do! :)

[@roxypicasso66]

dang man! MRI’s are scary, but i hope this breathing technique helps you! i wish you a speedy recovery :)

[@mixiekins]

You've got this! Pretend it's a pillow fort and take a nap, that's what I did for mine. The worst part was the injection of the contrast, but they won't even be doing that for yours by the sound of it.

[@AndyHullMcPenguin]

Strangely, when I'm in a stressful situation, then I let my imagination take me up in to the mountains. I get you with the 800' up and in your element. Put me on the end of a rope half way up a cliff in the snow, out in the wilds, and I'm fine. Put me up on a roof, or up a ladder, with no rope and I'm not so happy. Put me in that big metal tube going ping and I'm not at all comfortable. Just remember. Breath. Go in your imagination to your happy place. Be patient, and let the big machine that goes clunk, do its thing and you will be just fine. Bored, but fine. Oh, and keep an eye on that shoulder for a few months. Don't go lifting any MRI machines with it. ;~)

[@tygerstripes3752]

I am sorry I missed your comment! Ear plugs are a must for the MRI tube! Hope they gave you some!

[@sommguyy]

How was the mri?

[@user-ui3es1zs9h]

You are the kind of human that this world needs Crafsman. Thank you for doing what you do.

[@lokiii3507]

Craftsman, a genuine gentleman and a scholar. Bows to you, Sir.

[@salamilid7615]

Craftsman it doesn’t surprise me what people say about your videos. They always seem to brighten my day even when I’m already having a good one! You bring an energy that is pure in heart and I think people can feel that even if they don’t know they feel it. That and the ASMR of your voice and the way you go about pronouncing certain syllables is soothing to the soul. Keep on keepin on Crafsman!

[@Amy_MJ]

I love this! I work as a therapist and use this breathing technique with clients. This is such a great, simple, clear, relaxing description, I will share this with them in the future!

[@barthanes1]

My grandmother taught me this technique when I was 8 years old. I've used it for over 30 years. It is also effective for falling asleep.

[@ninjarobotmonk3y]

I really do feel that the Internet is blessed to have the crafsman. Thank you kindly for sharing.

[@tjmb]

CrafsMan you are a wonderful human being. I’ve learned square breathing somewhere before but had forgotten about it. Thanks for the reminder. Peace and love to you and the CrafsFamly. ❤️

[@pir8capn]

CrafsMan, you are one of those people who makes the world a better place with everything you do. Keep on steady carin' - and thanks.

[@magpieMOB]

I can't believe I didn't see this until now - I just today recommended breathing exercises as a stress management tool to my adult autism support group, and here's a half a year old video that explains it all perfectly in under 5 mins. Crafsman, you a Godsend

[@magpieMOB]

I've saved to my favourites, not so I can depend on the video myself, but so I can share the link around :)

[@TheCrafsMan]

Matt, it means a lot to hear this. Thank you for sharing!

[@_TheMentor]

Crafsman is my spirit animal.

[@tedlonge8322]

Thank you I am normally a controld person but today somthing out of my strength happened today. Call it Devin intervention or just plain God. I found this. You knew I would need this before I did. Thank you for your heart.

[@_sch_eme_]

Keep on stady breathing omg mr crafsman you are the best

[@specialized415]

Bro.. thank you - I honestly came looking for one of your videos to bring my anxiety levels down.. I can’t believe I found this - perfect 🙏🏼👊🏼

[@slushiegorl]

You’re a blessing to this world, Crafsman! ❤️

[@imperium35769]

What wonderful advise! I have anger issues and I use breathing to control my temper. It really does work and I'm glad to see it being shared.

[@philtmonx1446]

I am one of those people. I have repeatedly shared your videos cause that feeling at peace and safe calm u provide.. You are a wonderful being for many. Thank you gratefully a true fan. Im glad you are available to so many... Most importantly kids. Id have found a healthy role model!!!✌

[@greghalford2617]

Warning! this video has caused me all kinds of stress. I was watching it while driving and between Craftsmans smooth calming voice and the bird chirping in the back ground and becoming relaxed I fell asleep and wrecked my car! No not really I ain't that dumb to watch a video while driving but I could see it happening. Great video Craftsman.

[@xHarpyx]

Love you man. You are Always looking out for us :-) is appreciated more than you know

[@jenyates3033]

OMG is this a known thing? I taught my twins this when they were little as a way to help them get to sleep when they said they couldn't sleep. It was something I literally made up on the spot as I felt it would work out well for them. I didn't know the holding your breath bit, it was all about visualising the square while slowing your breath. I would alternate it with the fist technique. Clenching one first at a time and releasing the pressure as slowly as possible, then swapping hands.

[@danielletdg8423]

As a social worker who has taught this technique so many times, this is great! You covered everything, kept it simple to understand, and made it entertaining. Thanks you so much for this. I love your channel. ❤

[@conradcoetzee7586]

This is perfect timing my exams is coming up this week so thanks Crafsman you're the best.

[@susanwinter2896]

Craftsman, the best medicine for any stressful situation.

[@Keedin.]

I have to admit, listening to your videos helps me decompress after stressful work days.

[@arronthomas68]

CrafsMan. I dont know where you are. Or what you are doing. But you have given me the tools to chase a real dream. It's a stupid crazy idea, but in my mind, it works. I have learned more from you in 3 days of binge watching than i could "evah" expect from a store employee.

[@TheCrafsMan]

Comments like this mean so much to my wife and me. She likes making sure I hear ones like this because MANNN sometimes it feels like I really need it. So thank you for taking time to write this, and know that Crafsman and Crafsmama wish you the very best in your adventures! If I can help, holla: (thecrafsman A T gmail D O T com) Thank you again!

[@philip_cheesesteak]

Thank you, Craftsman! Imma bookmark the heck outta this video for those times that I need to chill OUT.

[@Parkulele]

Possibly your best video to date. You're helping a lot of folk, hope you know that.

[@maryford2761]

I am blessed not to have anxiety but I know so many folks, who are affected by it. I’m so glad I have something tangible I can share with them. God bless you !

[@CampaignTerrain]

Quite literally, I just watched an older video of yours, today, to help with a minor anxiety surge. This video is perfectly timed. Thanks, so much, CrafsMan

[@Talik13]

This is why I love you so much. You aren't afraid to do something different on your channel to help your viewers.

[@_sch_eme_]

Earliest ive ever been!! Hi mr crafaman! Thank you for everything you do! Love you!!

[@ADAMFIGUEROA8]

Thank you Craftsman. For helping you breathe all the stress out of me.

[@ginnymullendore6174]

Ha-I love it!! I came here today to watch some Crafsman to comfort myself and look what was waiting for me! Love ya, Crafsman!!

[@Skizze37]

You're such a sweet and compassionate individual, Crafsman! You saw a need for something amongst your viewer base and decided to directly make a difference :)

[@seaandstone1]

Crafsman, you are helping us craf our mental health now and I love it. Thank you.

[@mm0901]

This came at the exact right time for me. Having major surgery tomorrow morning and have been feeling very anxious today. Thank you Crafsman!

[@adamcrofts58]

you are truly a good man. You have given me my belief back in the goodness of people. I hope that those who have watched this will pass it on to others in there need. Bless you

[@Neptunade]

Glad-Glad it was someone personality-wise like you that did a video like this, people listen to you.

[@AngelaSmith2030]

As a deli manager going into the holidays, i definitely needed this video. Your other videos are calming enough for the same effect but this was focused on relaxing specifically which was also really nice

[@m0sshroom]

Thank you so much for this crafsman! I have never heard of this technique. Usually when people tell me different breathing excersizes, I forget the number of seconds I need to inhale, exhale, and hold. But the visualization of the square makes it so much easier to remember!

[@_sch_eme_]

Just the video i needed thank you mr crafsman ♡

[@bunnyonabunwithagunnicepun5689]

Thank you, Your Host Crafsman. This video is sure to help thousands of people. Also, a tip: think to yourself "everything will be okay" while counting to 4.

[@hypnoraythompson5824]

I have watched this 40 times so far but always asleep before the end🙂 thank you.

[@themusicofmikegoodwin]

I taught this to my pre primary class yesterday. They all loved it and ... guess what? Calmed down instantly! Thanks Crafsman.

[@donnagarland4596]

I just found this page via my BFF and I LOVE IT!!! Informative, useful, happiness, smiling, fun, adorbs, creative. It's da best

[@_sch_eme_]

Omg yes i have some of your videos saved for bad moments.. you help sooo much! Thank you for being you!! Love you! ♡

[@NancyCecco]

You are such a caring soul, Crafsman... I am so grateful that you are in this world. Thank you...😘

[@sambaker2784]

that video couldnt have come at a better time. im sure theres a ton of other people who feel the same, but for me, that was some real serendipity timed video posting crafsman. thankyou.

[@HollywoodColt]

Crafsman voice alone helps with stress and relaxing one

[@sophiamartin1417]

Thank you. Sorry if this is a weird comment, but I meant to subscribe a long time ago. I hope you have a Crafsman in your life too!

[@k.w.1459]

Crafsman, you are the calm in the chaos. Love you!

[@natalie8212]

Thank you so much for this Crafsman! I am going to put this in my pocket so that it's there when I need it!

[@Max1dollar]

Couldn’t have come at a better time I start my new position at my job tomorrow! Thanks Crafsman you’re the best!

[@whiskeyrichards9973]

I had a wonderful mentor when I was studying artistic welding and metal sculpture. His approach wasn't even remotely as chill as our man the Crafsman, but anytime I'd get bent out of shape or anxious over a project he'd just glance up at me over his thick frame glasses and say "stress kills kid...stress kills".

[@danthemakerman]

The Crafsman is always helpful. I feel better already.

[@melissaa.bernstein910]

I'm so glad I'm not the only one who turns to your host The Craftsman when I'm feeling anxious! I am saving this video for quick recall whenever I need it and to share it with others. I'm familiar with the practice of quake breathing, but your voice is so soothing I might actually follow the practice! I ♥️ you, The Craftsman!

[@warehouselead]

Thank you so much. I am one of the individuals that likes to watch your content to calm down from episodes. This will help a lot I imagine.

[@hollychallinor3402]

This video couldn’t have come at a better time. Thank you so much Crafsman. 🙏🏼

[@dudleybarker2273]

CrafsMan is a national treasure