The SECRET to Pop, Power, Balance When You SKATE | Core Training Part 2

[@LeviHawken]

This is badass. Nice work!

[@TheDailyPush]

Cheers mate glad you like it!

[@pedromontesino9301]

Damn, came here from Francesc Boix channel and could see that even in Spanish u knew what u was talking about, even though I didn't expect such quality content. Keep it up dude, really useful for real!!

[@smallbudb5225]

another great video thanks man !! keep up the good work

[@francoismartineau2519]

Awesome channel!!!

[@suhyeok_sk8]

Thank you🙏🙏🙏

[@HamzaMohmood]

Do these excercises help with tricks

[@fenmoods]

In the 3 level squat, do I extend my arms and hold for 5-15 seconds then relax and then do it again 1-3 times for each level?

[@demiccazeev8567]

this made me looooooool x

[@TheDailyPush]

Hahaaa I'm glad

[@vancouverbill]

Do you do these the same days you skate if so before or after? You recommend legs twice a week and three core exercises three times a week so that only leaves two days and then need to fit in skate and rest days. Presumably from your videos you skate more than once a week as you have a very consistent style, so how do you balance training and not being burnt out (tired legs) when you skate?

[@TheDailyPush]

Hey Will these exercises aren't going to develop a huge amount of fatigue so you could do them on the same days you skate, or add them to your leg workouts if it won't make the workouts too long. Make sure though that you're always progressing slow and messing with different combos of training and skating to see what you can personally handle. As you build more resistance you'll start being able to handle more, but always progress slowly and listen to your body. The key is to realise as well that you don't need to be feeling completely destroyed from your workout for it to have had an effect, if you're feeling hugely sore for the next day or two, you pushed it too far and if you keep that up you'll progress slower and could lead to burnout. You don't need to stick to the training plan just coz it's written on paper, if you're feeling too tired, take a day off, if you're feeling fresh, have an extra day skating etc. Right now as I'm on the road I'm training twice a week full body and skating about 4x. Hope that helps!

[@vancouverbill]

@@TheDailyPush that's great. Thanks so much. Have a great trip!

[@TheDailyPush]

@@vancouverbill You're welcome! Thanks mate! 🙏

[@riku5029]

1st here

[@TheDailyPush]

Killing it!!