How To Actually Become Disciplined WITHOUT willpower… | The Leading Behaviour Expert Chase Hughes

[@TheDiaryOfACEOClips]

📺 Watch the full episode here kzbin.info/www/bejne/iKfNg2x9gpeejpofeature=shared

[@joannsmith3589]

being a butler of your future self ! I love it.

[@StonedApe420]

You do understand in reality this doesn't mean a thing, pointless word masturbations.

[@MrYoungzay]

@@StonedApe420maybe for you but everything is what you make it especially when it comes to psychology and mindset Even if things are just a placebo effect - what works, works 🤷‍♂️

[@trishaleroux7006]

Doing a Bedtime Routine is the best!! It really does set you up for success in the morning, especially if you are not the morning-person 👌

[@stagename2]

Being humble is huge. Embrace enough humility to do the small thing, instead of being too proud to do it. Watch your feelings and inner dialogue in these moments, this is exceptional common. Generally when we see this pride we instead call it impatience, and then we pat ourselves on the back for not being willing to wait for change. But really it’s pride/ ego clinging to an identity you haven’t earned.

[@maggieobrien3354]

This advice is like gold! I think ive always associated discipline with punishment, and now I can associate it with self love. Thank you, thank you, thank you!

[@danahodgson7478]

My mother is a malignant narcissist. She abused me in the worst way as a child and on into adulthood. I got sober in 2008. So the last 16 years has been a journey of recovery. I cut her off about 7 years ago. I have no relationship with any of my family. Only my daughter. I have repeatedly chosen men, friends, relationship's that treat me the ways my mother did. It's so frustrating. I've done so much work, but it's never enough. Podcast like this helped me so much.

[@froliciousbeauty5019]

I am so sorry. I hope you will get better soon. ❤

[@ljay3030]

Read a book called a changed mind David Bayer. Might help

[@JoeWelch-j4e]

You absolutely deserve every penny you make from your podcasts. The value you give is priceless. Well done and thank you Stephen!

[@teevans8370]

This guy outlines everything I've learned through a crazy path of trial and error for the last two decades!

[@davidtrammel]

Great video. I was surprised that I've been doing a few of the good suggestions while also doing many of the bad ones. I did though, go out and get a haircut, cutting off the ponytail I had wore for years, at the start of my plan of self improvement. When I heard them say that as a good thing, I laughed. I will definitely rewatch this again to help motivate me. Thanks

[@rosejames8057]

Adam Savage from the MythBusters sometimes talks about doing a favor for his future self. He gets his workshop ready for the next day’s session, for example.

[@notyoungpretty3533]

CHASE you're the best. I so appreciate that you are a humanitarian who is in it for the overall good for everyone - not just commercial gain that creates the great divide. God Bless you man, I really appreciate the great educating advice, the easy way that you communicate with us for a wonderful new way to look and behave. Love ya kiddo, Annie Brown West Australia

[@luminousparadox7529]

😂 I often joke that my past self and future self are in a forever war. Past me doesn't do something then future me starts moaning. And the present me is the one that has to pick up the pieces and fix thier drama... How funny I was kinda close to the truth. Here that you 2 get your shit together! Work as a team! 😤🤣🤣

[@christinafisher6169]

Right! I love having my own back. I thank myself for it, too. I have spent 3 years doing this and in every way my life is better.

[@alensamuelvillasenor7637]

As a Spanish Speaker recenlty i noticed that some episodes are translated with AI i wanna say thank you so much, its easier for me listening this podcast in my native lenguague.

[@kamu747]

How do you listen to it in Spanish? On youtube? I've looked for that function, I can't find it.

[@alensamuelvillasenor7637]

@@kamu747 Its only in some episodes, its appear with some caption at the top of video thumbnail, i'm hoping to see more videos translated.

[@FedhzAquino]

I dig this version without the intro and background music. Also here because of Chase ❤

[@AfroTee]

I love the concept of a vision board slideshow! That would be great for my VIP’s.

[@SatyaKaliYam]

I’ve done this all my life intuitively. Wow. No wonder I am who I am. Thanks for this confirmation

[@SavitriGobin]

I love this approach to discipline. Impressed!

[@JoniD4709]

Wow!! Much needed this. Timing couldn't have been more powerful. Thank you 🙏

[@CosmicStarHome]

So good! Thank you, thank you!

[@relicwitch1313]

AMAZING. Really makes sense. I was part way there but this filled in some blanks.

[@roosterhead355]

You made me understand Matthew 13:44 better when you talked about putting money in your jacket for next year just so you can experience the joy of finding it. It all of a sudden made sense to me. The kingdom of heaven is like a finding treasure in the ground and hiding it so you can buy the land and discover it all over again.

[@aprilpettis3819]

I think when the distaste of the outcome of NOT doing something is greater than the discomfort of taking new action, then the switch flips to begin a new way of being/new habits.

[@theyowoman]

Actually no. Most people are too stressed and too overwhelmed with life that they have no “bottom”. They will drive themselves into illness or death before they change their habits. Not their fault. Sometimes there is absolutely nothing they Can do about iit.

[@luminousparadox7529]

Thats called the mid 30s 😂😂

[@lui5422]

Wow! I love Chase - what a superb guest

[@lizthomas6405]

So true! To make a change you have to incorporate it in your life. Eventually your habits will change and you think differently. I lost just over a stone in 2024. Let myself enjoy Christmas now going to get back it and I’m actually excited

[@MeganWalton-r4m]

It's common for relationships to encounter obstacles, but there is always a solution. My own marriage faced considerable issues, but with appropriate guidance, my husband and I worked through them and deepened our connection. Solutions are achievable if you're ready to work together. Stay hopeful-there's always a way forward.

[@ElsieL.Schaeffer]

I'm facing significant relationship problems and can't stand the idea of losing him. My love and longing for my partner are profound, and I'm ready to do anything to restore our connection. I would greatly appreciate any advice or help you could give.

[@MeganWalton-r4m]

Parting with someone you love is always a challenging process, but in my experience, I had the guidance of a spiritual guide who prevented my marriage from collapsing. His name is Father Akunna.

[@ElsieL.Schaeffer]

I'II quickly search for him online. Thank you. I'm optimistic that taking this approach will yield results for me as well; his absence is keenly felt.

[@MeganWalton-r4m]

I promise you will not regret it.

[@user-lk9jp1nt4h]

I just searched for Father Akunna online indeed he is a very generous man and the most powerful spell caster that I have ever seen he brought my husband back to me with so much love ❤

[@claudiagabrielagutierrez6372]

Great! I needed this! ❤ Thanks and have a great New Year!

[@stoneymorris5366]

Excellent advice.

[@curiouskittycat5977]

💯whatever he says. I operate the same as for discipline and he described it just as it is.

[@MovementElements]

I love the idea of time traveling for yourself, to help, to benefit yourself. Nobody else is gonna do it, so in a way, its kinda esoterical stoicism.

[@tomp8915]

How about not creatong stress out of incessant striving for perfection? (And trying to convince everyone else that that is somehow the pinnacle of life). Perfectly imperfect sounds good to me

[@lorriheffner2747]

This is brilliant. Thank you! ❤

[@antonXPS]

Actually quite powerful message about byproduct

[@johnnytrapantino78]

Happy upcoming new years hope this helps!

[@annam9480]

*past tense u* ‘He was a fairy’ 😄👌🏼

[@Lucian-WOTW]

That was brilliant!!

[@agarcia8571]

Discipline becomes Habit! My future WHY needs to be bigger than my present pleasures! Focus Emotion Agitation Repetition ❤❤❤❤❤❤❤❤❤

[@bxlis]

i love your content and people you invite

[@charlottebarbell_]

So Good!

[@angelagraves865]

What you attract depends on what you're projecting. If you're saying everyday, "I want to lose weight," you're projecting *want*. What you're going to attract is, "I want to lose weight." If your vibration is want, you attract want. If your vibration is lack, you'll attract situations to reinforce the feeling of lack. If you vibrate (project/feel) gratitude, abundance, and happiness, you'll attract more reasons to feel that way. Another huge part of the equation is not white-knuckling the outcome. Let go of your expectations as to how something is "supposed to be." 🖖🏽

[@Captain_MonsterFart]

You mean to say, "you'll be attracted TO".

[@leilagreen7]

❤Great video! Merry Christmas🎉🎉🎉

[@thegreatclarifying6339]

BAD WHY: I want to lose weight (1 lb meets that goal) GOOD WHY: I want to lose weight so I can see my son grow up and have a family and be able to help during a disaster.

[@dawnt5587]

Atomic Habits is the best book for creating long term habits.

[@TheChristopherReece]

10-21 seconds...Fxcking beautiful

[@patrickpellegrino]

I lost a lot of money in 2021 during the bull market. I deviated from my number one rule which was don’t lose money. I trusted someone else to manage my money. I also lost the discipline that allowed me to accumulate.

[@Aochic]

My motto : "Don't set yourself up for failure"...

[@Lucian-WOTW]

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@mhhth]

What i miss in this story is that self discipline also arises from love for others: love your neighbor as yourself and God above all. Maybe you like smoking very much but you leave it because it is bad for your children and partner and God wants you not to defile your body.

[@alfaisaac024]

No that leads to a kind of codependence. And reliance on authority and others alone to drive your goals and life. Not good. Don't defile your body because you love value and securely relate with yourself (Unconscious mind and nervous system) in such a way that you don't want to defile yourself by healing past trauma etc. From this position, love for others and healthier behaviors can overflow authentically unbegrudgingly, and abundantly. Because you can love and help others from a perspective of already understanding how that's done within yourself. It's a more sustainable empathy, than merely being other/outwardly focused

[@lanemaund5097]

Chase 👍

[@craig8406]

Jolly good

[@curiouskittycat5977]

9:15 guest just explained. The timeline is missing. Future, present must be there.

[@midlifegoddess]

An Optimus Robot will be that butler for us soon!

[@thinkersonly1]

People don't understand that discipline is ambition. Ambition to make money, succeed financially, requires discipline, but ambition is what pushes you. It always comes to priority. If someone has a steady job and they are content character, they really don't want to achieve anything more, it's their character, so then what is priority? Priority is working out then that becomes an ambition towards a goal. Then that becomes something they are working for. If it's a priority for self growth then that becomes an ambition to grow, nobody has to talk about discipline anymore when ambition is there.

[@udunknow2172]

So how do you explain very successful, ambitious people... who are ALSO addicted to drugs, spending, women etc?

[@thinkersonly1]

@udunknow2172 you answered your own question. Addiction.

[@mrawesome7739]

​@@udunknow2172 it is possible to be successful without discipline since some people get there by repeatedly barely squeezing by

[@CJLabay1]

Eh. Ambition is fleeting; there one moment and gone with the next distraction of momentary comfort. Discipline is believing that there was a reason you were ambitious in the first place and doing what you don't want to do in hopes you'll be thankful that you did when Ambition returns.

[@thinkersonly1]

@CJLabay1 well then you don't understand ambition. You haven't found something to be ambitious about. Ambitious people do not have a temporary ambition to fleet. Either you want to achieve your goal either you don't. You will never meet a successful person who said their ambition fleets in a moment. What you are describing is a motivation. Motivation and ambition are completely different things. Motivation is temporary. People who constantly needs motivation from outside source are not ambitious people they are wishful thinkers. Fantasy, don't know what they want in life.

[@listche123]

Remember this 0:10

[@mrotinsulu1]

This is an eye opener & giving reason for me to not procrastinate! Fire! 🔥

[@sreedevi3652]

❤❤

[@margestrong]

What is the next thing that i most need next and stick to that

[@christinafisher6169]

Really like that, thanks

[@louiebritchford9517]

A new lease of life

[@sarahsmith6878]

❤

[@Canaryddd]

2:02 👏

[@717JHT]

How do you connect or fall in love with your future self? I think of my future self for a few seconds and then I forget 😅

[@patrickpellegrino]

He explained the same reasoning why mark Zuckerberg wore the same clothes everyday to reduce friction

[@none-gu4gf]

I love how it went from "do yourself a favor" to "brainwash yourself into submission" 😂

[@josa720]

But setting up your coffee pod, your clothes, your notes the night before also takes a lot of discipline we allegedly lack.

[@lloyddodgen]

It is a habit like he said. Atomic Habits, got to habit stack this. Tie it to another habit before going to bed. And maybe the first habit is to create a nightly routine for bed

[@lesterhwilliams1113]

I have to save some money so that I could become a member and donate. Any donations I know can help

[@ajcsamui]

STEPHEN: you need to get out of the UK and away from the establishment ASAP If you give in to the bullying nothing changes. Get out please. Speak in a place with compete freedom. We need you to keep going Please If you don't they will destroy you

[@CherylCozad]

Im confused-lol

[@anipi100]

Don’t agree with you why equation - if that was solid then in your example of the woman who put on weight would have succeeded- she had a big “why”

[@WhiteMouse77]

....and now take all what Chase said and compare it to how your corporate employer treats you.... Can You see what they do to you? To your life?! "It's not about goals, it's about habits!" ....and their corporate habits are crimially awful!

[@RichardCornwall]

Enjoy it , but enjoy it by being fookin diciplined

[@kellseewellsee4910]

You get fined for not bringing the trash bin to the curb!?!

[@rockymntdan1]

Says the guy who has had discipline all his life. Haven't heard anything from this guy but superficial stuff he's "overcome". Kurig coffee maker; WTF? WOW that's a real life hurdle he changed and over came. I'm impressed. blah blah blah blah I want to hear from someone who has had no discipline their whole life and then one day turned it all around. Otherwise you're just talking to cash checks. Just like "expert day traders".

[@recklessvelociraptor2579]

what talking to cash checks mean

[@rockymntdan1]

@@recklessvelociraptor2579 Take your money with "talk".

[@sammay1540]

You lost me at “living in fear“

[@Dv-pc9jr]

Explained in the worst way possible

[@ace_boogie_6174]

You need to use your brain power. It’s simple if u don’t want to do something. Think about how not doing it will affect your future you. It’s simple

[@anyajohnson4471]

So insightful. /s

[@A_n_y_t_i_m_e]

He himself doesn't understands what he's talking about.

[@SB-mr2nk]

That’s not discipline. Discipline is doing something you DONT WANT TO DO. Discipline is doing something you don’t want to do that DOES NOT GIVE YOU ANY “DOPAMINE” which is itself a stupid thing people have started saying. Changing your perspective to long term “future you” is NOT DISCIPLINE. That’s simply common sense.

[@TyphoonJohnny]

Wait what's a stupid thing people started saying? Discipline? I suppose but in which way is it stupid? I am sure it's not apt in most situations its been used.

[@mrawesome7739]

​@@TyphoonJohnny I think he's saying that people have changed the meaning of it

[@carlasaunders3983]

⁠@@TyphoonJohnnyI think he's referring to dopamine. Example, We get a "dopamine hit" when working out.

[@mariand3374]

I love your podcast, but your intro begging for subscribers is so cringe, made me unsubcribe. Sorry

[@MovementElements]

I love the idea of time traveling for yourself, to help, to benefit yourself. Nobody else is gonna do it, so in a way, its kinda esoterical stoicism.