How to Exercise At Each Stage of Your Menstrual Cycle... | Exercise & Nutrition Scientist

[@TheDiaryOfACEOClips]

📺 Watch the full episode here kzbin.info/www/bejne/f6WYkHZsdqtkps0&ab_channel=TheDiaryOfACEO

[@claricebaterna579]

I’m glad I’m watching this now, since I just got mine yesterday. Ufff 😩

[@TewaCanterbury]

Got mine today 🙌

[@omotolaadegoke8830]

Working out and being there both mentally and physically, is so important. The body is led by the mind, without being delusional concerning capability of course. Training in accord with menstrual cycle stage is a hot topic in fitness at the moment, something I need to pay attention to. Although too much in terms of starchy carbs does not agree with me regardless of menstrual cycle. Good episode, I will make time for the long version. I got two episodes to catch up on.

[@lottalibraajh9509]

Great session! Thank you for sharing!

[@NoneYo-v1s]

I really appreciate the clips

[@ritaarthur9682]

Thanks for the information though.

[@ednabelurking]

Thank you!

[@cookingwithhajdesign]

Nice 👍

[@_good_vibes_oasis]

This a great topic for a better understanding of the cycle. This may help with caring for ourselves with the PMS or those who have PMDD.

[@anointedoneac8748]

❤💫

[@MovingMountainsMM]

Is this still true during perimenopause?

[@Trudloops]

There are other parts of the interview that speak to perimenopause. Watch the other clips.

[@candiceceesay5905]

What if your on the pill?

[@kiraconnolly9264]

Get off the pill

[@tennisfreak8842]

I don't get my period .... I do lots of exercise ...but I overeat

[@tine2141]

My cycle is just 24 days

[@anbusuryap]

What about the androgen increase because of resilience while working out, what about 90 percent of woman elite athletes having one or other form of menstrual disorder

[@itsshierlz]

Is it because of the super low body fat?

[@nataliarudaya1631]

Why is she so freaking looking ?

[@layniestorm]

what do you mean?