Hypermobility Rehab: Internal Tibia Rotation Exercises

[@sherryminnich1179]

Thank you so much for your videos! I found you looking for sleep support for Ehlers Danlos, but this video was perfectly timed for SI issue.

[@Thefibroguy]

No problem. Please let us know if there is anything specific you would like to see on the channel 😀

[@oneandonlyone1]

I needed this too, it was a hard winter. I feel like the tin can man from the wizard of Oz. Time to oil up the joints and regain movement. -Listen to the old bones crack- thanks for the videos on sleep positions.

[@Thefibroguy]

Anytime 😀

[@mfrog38]

thankyou these videos especially involving feet are very valuable to me

[@Thefibroguy]

Happy to hear that!

[@TheBeatjunkee]

I have coxa valga which causes my knee to point inwards no matter what I do. I dont think this can be corrected. I am too old for a FO at 46. My left hip is really messed up and lots of pain, including a labral tear and glute tendonosis, not sure I should do this exercise as my issue is with my bones?