Core Strengthening Practice with Echo Flow Yoga

[@andreguix]

Merry CHristhmas my teacher , Namaste.

[@jacobe8688]

Interesting to see ‘another side’ of Echo’s yoga :-) Thank you for this admittedly challenging yet not discouraging sequence, pointing out where i need more core work. Namaste.

[@_ourecho_]

Oh so happy for you to experience the other side of me

[@elrollins9986]

Love your routines, Echo! Beautiful work, tThank you so much!

[@_ourecho_]

So glad that you enjoyed.

[@claireadams9235]

Love this Echo ,thank you x

[@_ourecho_]

You are very welcome

[@robocobrabot]

Just what I needed, thanks!

[@_ourecho_]

So glad that you enjoyed

[@mahayoga]

Awesome, Echo, thank you for sharing! ✨🙏🏽🤍

[@_ourecho_]

Glad you enjoyed :)

[@tracytheedom9229]

There is a great feeling of empowerment after working on your Core! Thank you Echo, My challenge is completing the lowering of the 30 degrees. I'm not there yet.🥴☺

[@_ourecho_]

Yes yes yes

[@shelleynicholls]

Always love working in the core. This was really nice 👌 Thank you!

[@_ourecho_]

Glad you enjoyed it sweetie :)

[@mariebarker316]

Hi Echo! Hope you are well and safe! Could you do a series of 10 minute morning yoga videos?

[@_ourecho_]

We shall see :)

[@eleanors5255]

Core work is definitely not my favourite, but this was a great practice!

[@_ourecho_]

Well this is great news, and I get it ;) not my favorite either

[@andreguix]

Namaste my teacher . beautiful .

[@_ourecho_]

Glad that you enjoyed it

[@ravengrey5392]

hi echo! any tips for someone whose shoulder doesn't seem to rotate enough to get into fish pose well? I seem to struggle to get into this pose

[@arunramesh8344]

I really love you so much Ecole Giesel Widmer.