Self Love Through Heart Break | A Vinyasa Flow To Move Stuck Emotions

[@Crafty_Spirit]

I am a psychologist with PTSD and also, I wrote my Bachelor's thesis a few years ago on lover's grief. In the past few years, I constantly made the sobering experience that such topics and feelings are poorly understood from a Western scientific perspective and that the treatments offered have modest effects - and I believe mostly, because they neglect the body and its role in processing such challenges. Thank you for sharing this, it also helped me to feel better, more present, and lighter. Ah, and that tree house is magnificent!

[@_ourecho_]

Wow what a wonderful post. So happy to hear this practice was useful to someone with such depth and knowledge on the subjects I’m trying to incorporate into my practices

[@loriwiebe]

Thank you dearly for holding this space. Your courage and vulnerability lend such strength in strange times. Grateful

[@_ourecho_]

Thank you so much for being here and tuning in deeply

[@Zydjrgsu828]

Started out Sobbing Ended up empowered Still sobbing lmao but this is out of joy & gratitude Thank you I love youuuuuuuu familyyyyy ✨

[@_ourecho_]

Ahhhhh yes my love yesssss

[@morganinwanderland]

I especially needed this one today. I am getting up the courage to end a toxic relationship , and I am going to write a love letter to myself too, reminding myself what a wonderful person I am even though this person couldn’t recognize and appreciate that. Thank you🙏

[@_ourecho_]

It is so important. And what I realized is we shouldn't need to come out of toxic relationship to remember our worth. We should cultivate it from the beginning so that when the relationship ends we haven't lost the other person as well as ourselves.

[@growthbuddyrocks]

Thank you for sharing. I did this practice in a moment of emotional release and I understood that I am griefing an old part of myself that is forever lost. And this session helped me to welcome the new and to find strength in my vulnerability that is always there - both is there: the strength and the vulnerability. That's the beauty of it. I can't thank you enough dear Echo. Your channel has been an tremendous support 🥲

[@_ourecho_]

You are so very welcome. Happy to be walking alongside each other in this journey.

[@olga.lifebalance]

That’s amazing practice! Thank you for sharing this card especially it is so beautiful ❤

[@_ourecho_]

That was a deep moment for me that practice.

[@Irl_Grace]

Oh, Echo, God speaks to me through you and it is so obvious.This fell upon my ears percisely when I needed to hear it most. Thank you for being you 💞

[@_ourecho_]

@@Irl_Grace you are so very welcome my love I appreciate your presence here.

[@burntorangegrad]

When you mentioned the card, I thought, Oh, please God, let her say she gave it to herself. 💚 This was one of the most beautiful practices I've encountered. Thank you for your truth, it resonates with the truth in me. Much love.

[@_ourecho_]

Ahhhhh thank you so much! It was such a precious moment. It still sits on my alter.

[@signeporteshawver]

Oh Echo! Thank you for sharing so vulnerably and bravely. I'm weeping for the beauty of you.

[@_ourecho_]

Ah wow so kind. Thank you for your kindness. I hope the practice served you well.

[@kimavery9400]

Thank you for your vulnerability in sharing your heart. I've been healing for the past year from a breakup with a man I dearly love who I lost to his addiction. Some days are harder and lonelier than others and I still miss him, even though I know I'm healthier and happier without him. This practice was a gift to me today. I've written love letters to myself before but you reminded me that it's time to do it again. I needed your friendship and encouragement today. Thank you!

[@_ourecho_]

This makes my heart smile. Truly. What a powerful practice we can do when we turn that love towards ourselves.

[@luciahernandezsolano315]

I had to stop talking to someone who treated me like trash. It felt awful, especially because I had so much trust in him, and I loved him deeply, still do. But I had to choose the best option for my mental health. Thank you so much for your kind and powerful words❤️ They touched my heart 💖 May all of you find peace and your Inner Self❤️

[@LeeHethcox]

I watched this on a cold grey day, in this season of separateness, and it was a warm bright spot in the greyness. Thank you for being open and honest with people who might need it. This is a hard world. None of us has to be alone, but we often feel that way. Loving ourselves can help. You are a wise young woman and one day will be an even wiser old woman!

[@_ourecho_]

ah what a kind message :) thank you for the acknowledgement. I hope to one day be a wise old woman

[@andreguix]

Nanmaste. teacher. Echo.

[@mendoyogi2205]

I had a feeling when I saw this class I needed it. 3 years ago I had my first anxiety attack. From then it’s been a daily struggle to keep calm and keep going. I live in fear and exhaustion from the constant fight or flight. This class meant so much to me and it was so raw and beautiful. I am feeling today an overall sense of well being. Thank you so much for sharing. 🙏

[@dainfuentes8168]

I hope your practice has brought you peace.

[@dainfuentes8168]

"I am my dream come true..." Yes, this is a great thought. Thank you so much for sharing it. May you always find a way to remember that your self cannot be broken. May you always find a way to connect with the part of you that loves and has never been hurt. I've seen Anahata referred to as "the unstruck heart," and I find it to be a beautiful description.

[@_ourecho_]

Yes yes yes :)

[@heyliminder5638]

This helped me so much through my heartbreak today and helped to remind me of what my pain makes me forget. I appreciate you so much and hope you are in a better place today than you were here!

[@_ourecho_]

We are most definitely all in this together.

[@anabermeo-mi3ty]

I really needed this. I felt you and I identified with the same process. Thank you for doing this. We love you

[@_ourecho_]

You are so very welcome. That was a tough day. We all need a little lift on those days.

[@bledidhima4121]

good job everytime better and better

[@_ourecho_]

Thank you

[@freqmark]

This was tough. The concept of the self as an other that deserves love from the self was revelatory. Thank you.

[@_ourecho_]

Absolutely. It has helped me on my path deeply

[@shohamgoldberg]

I have been doing Echo Flow yoga videos for about half a year.. I really appreciate what you are doing! Thank you very much from Jerusalem, Isra

[@_ourecho_]

Wonderful so glad that you are enjoying them

[@lorivuckovich886]

Gahhhh I always choose pain instead of joy, thank you for THAT realization- the warrior and war in both ❤️❤️❤️ so good-

[@sarafarlow6228]

Thank you for sharing. This was beautiful. I found myself saying I love you at the end to myself. 💜

[@_ourecho_]

Every morning I wake up now I hug myself and say, look we made it to another day. I love you and I’ll take care of you.

[@MariaOliveira-ln9nh]

Hi Echo, just wanted to share with you my gratitude for this practice. Your willingness to be vulnerable and open hearted inspires me to do the same. After this video I also wrote a love letter to myself and I feel like it is another grounding step in my healing journey. I wish you so much love and joy and I'm sending all the warmth and sunshine your way. Have a beautiful day 🧡

[@_ourecho_]

Wow I am so happy that you joined in on the practice. It is so powerful and healing to do so.

[@isi123star]

This practice was so beautiful and helpfull to me! Just got a Break up 2 days ago and after this yoga class it was the First time i felt strong and loved again and theres nothing wrong with it feeling hurt. Send Love to everybody bc i feel loved by myself! thank you so much!

[@_ourecho_]

You will get throw it. Feel everything to the deepest extent and emerge with more resilience

[@dianaslade9595]

I think this practice, your words, and you might have very much saved my life.

[@_ourecho_]

I'm glad you have received value from my offerings! Wishing you well on your journey

[@_ourecho_]

If you are feeling called to join Detangling Human Heartbreak: The Path from Trauma to Tantra, we begin November 1st

[@madamecarolina9889]

Good for you 👏👏👏🥰🥰

[@elenav8539]

Thank You for sharing Your painful experience with us. I think it hasn't be easy. But what You did is amazing, Your letter is amazing and You are such a wonderful person. Thank You. You are not alone. LOTS OF LOVE!

[@_ourecho_]

Thank you love. We all go through it. Thanks for your love.

[@PrincessMarz]

Feeling like a new person! 😊

[@_ourecho_]

Hopefully in love what that new you

[@studentsofhealth]

Thank you for this practice. Just what I need this morning. The words you spoke have resonated with me and I am very grateful for your practices. Thank you 💜

[@_ourecho_]

Thank you so much love :)

[@laylakantor9487]

I went into this practice feeling so shook up & disoriented within my being and came out glowing ... thank you. your words punctured right through my heart. xoxo

[@_ourecho_]

This is the only reason I share these practices :) so I’m glad you enjoyed it

[@paulaherrington6325]

Thank you for sharing so much of yourself. We've all suffered so much loss this year.

[@hopemiller14]

Echo, thank you so much for sharing your story and this incredibly moving practice with us. I have been struggling and deeply hurting lately but these past 30 minutes started to bring me back to my true self and gave me hope that eventually the hurt will fade. I hope that you’ve come further along on your healing journey since creating this video. Thank you for helping me inch further along down mine. ❤️

[@_ourecho_]

I’ve done a 180 from that day. Grateful for the heart ache as it led me to my deepest personal growth

[@anabarbarasantos7442]

thank you Echo

[@jamiezita7849]

Girl, I look at you and I feel like if we met we’d be friends lol thank you for opening up and sharing your heart . We all know that pain and that sadness. Your a beautiful person ! I wish you healing . 🙏❤️

[@_ourecho_]

Thanks love and I’m sure we would :) I love beautiful humans

[@gailbeacham1124]

Thank you Echo, you are a natural healer with your vulnerability, warrior spirit and abundant love. I used to really struggle to allow people to see the real me, I experienced a lot of shaming as a child. Thanks to your words and care I am staring to believe I'm really good and worthy, so looking forward to the course in November. Your with gratitude.

[@_ourecho_]

Shame runs deep until we can hold space to heal. You are worthy! Excited you will be joining the journey in November

[@paulinecase6950]

Bless you sister 🌗🖤❤️

[@debc6928]

So glad I found this after searching "yoga heartbreak." I only wish it was a full hour! But I'll do again. And search your other videos...

[@patriziac.a.8644]

May the path continue to rise to meet your beautiful warrior-heart. Gratitude for this inspiring practice - words and asana flow beautifully into one another. Om shanti x

[@_ourecho_]

Thank you so much for joining.

[@bellamonstrum]

Hi Echo! It is nothing short of miraculous, your ability to lead this not-without-challenge sequence and philosophize seamlessly all the way through at the same time. Very smooth. And for me, I'm very verbal, I'm here for it.

[@_ourecho_]

Thank you so much. I’m really glad that you enjoyed it. It came straight from the heart.

[@suzisas1321]

Thank you, you are so brave and strong and a beacon for everyone to follow and realise they are not alone in dealing with troubles. xxx

[@_ourecho_]

I appreciate your heart felt response

[@shelleynicholls]

This was beautiful. The practice as much as your words. I'm sorry for your heartbreak. 😢 I will be coming back to this one when I feel challenged or frustrated. Warrior women rule! 😍🤗

[@_ourecho_]

Thank you for your words, and practice!

[@raisinhellxo]

thank you so much Echo this is exactly what I needed

[@jennifergrant4670]

Thank you for this practice. ♥

[@_ourecho_]

Thank you so much

[@Lynnabrina]

Thank You.. I came across your video after searching for some Yoga for heartbreak and this is the best one I found… Thank You 💜

[@_ourecho_]

So happy that you found it when you needed it.

[@morlynn16]

This just helped me so much. My eyes teared up as I said namaste at the End I just released so much negative thoughts and emotions that I held on to for so long. Thank you so much. Love.

[@Karina-sy5vn]

I am so touched. Thank you🤍

[@latodd2006]

Your words are so helpful, the yoga practice great as well. Thank you Echo.

[@thomasj.bushlack6085]

Wow, this was wonderful! Thank you Echo. I did this practice on Thanksgiving morning before the family chaos and cooking - felt very grateful for our practice and family while gathered together.

[@_ourecho_]

So wonderful to hear. It’s a special practice for me too

[@funnynewsful]

I love you Echo ❤️

[@jacobe8688]

Thank you Echo. Your vulnerability sharing is touching and reaching. I love the way you have done it: personally, deeply, yet without melodrama and with a self focus. I come into this session this morning after having received a message two days ago the shocked me so this helps my rebalancing process.

[@_ourecho_]

Well I hope whatever you are moving through you gain the golden seed from it and use it to fuel your growth. Thanks for your continued support and kind words and sharing.

[@jacobe8688]

@@_ourecho_ Thank you my reflective and playful friend. The last 3 weeks were of deepening stability and regaining centre. Then, a small but very sharp communication hit that asks, even requires, me to practice even deeper centering and balance.

[@jck9055]

thank you 🖤

[@peachpeach4191]

Thank you ❤

[@_ourecho_]

You are so welcome.

[@amyflynn150]

Wow! Thank you Echo for your vulnerability and opening up, it really makes those going through the same feel less lonely. I will definetly be writing myself a love letter, this is a brilliant and self inquiry at the same time! Thank you! THank you! Thank you also for this lovely practice! Your flows are the best! Sometimes I do them twice in a row to get a full longer practice! Namaste beautiful! Amy (amesalee)

[@_ourecho_]

Ah I love that Amy. You are always so kind with appreciation.

[@amyflynn150]

@@_ourecho_ Your words brought tears to my eyes!

[@andreguix]

Wow teacher , beautiful class,, Namaste.

[@dianacarsonwalker6708]

Thank you so much Echo. Your insight amazes me.

[@theresamichiels9848]

Thank you💕🌹💕

[@dianaslade9595]

Thank you. This was wonderful!

[@liafisher4609]

Echo, such a beautiful practice thank you so much. I am going to write myself a self love letter, what a fantastic idea. Thinking of you during this tough time and hope you are well xx

[@_ourecho_]

Yes sister! Be good to yourself. Love yourself deeply!

[@gypsyeh6489]

Your words always hit home 💜🙏🏽 thank you wonderful practice

[@deyandrethaxtonreniguntala4794]

Beautiful, thank you! I pulled Found Object & 2 of Swords with Trust & 5 of Cups last night. Your message really hit home. Shifting my internal narrative, taking my power back, enlisting self love rather than self sabotage. So appreciate your vulnerability! Rihanna's ANTI album supported me during my last breakup

[@_ourecho_]

Yes yes yes yes queen! Yes

[@ashleycarr9014]

I loved this sooo much thank you for what you do!! 🥰

[@_ourecho_]

Thank you so much for joining

[@Duchess2752]

Thank you so much for posting this video and sharing your story.. It really really helped me today❤🙏

[@_ourecho_]

Well I’m pretty sure we all get our hearts broken. The desire behind sharing this practice was to help others find their way back home to themselves.

[@sarahbarrow4340]

Thank you for sharing Echo, it was beautiful.

[@_ourecho_]

Thank you for enjoying.

[@shivanigadhia8772]

sending you lots of love, you have been so helpful on my journey xxxx

[@_ourecho_]

I’m so happy to have been useful on your journey

[@ravisankarganesan2641]

Namaste. Nice one and a great attitude to learn and practice. Thank you so much .

[@_ourecho_]

So glad you enjoyed it

[@user-xy8ci2qv5b]

Thank youu

[@_ourecho_]

You are welcome

[@freshLauckel]

thank you ...so much ...!!!!

[@_ourecho_]

Thank you for joining

[@azulofthesea]

Thank you

[@rachaelenright6162]

Thank you, you are such a lioness! Loved the message in this

[@_ourecho_]

Thank you so much for practicing

[@gulceilken7417]

Thank you, Echo. This is beautiful. You are beautiful.

[@_ourecho_]

Thank you so much for the love

[@PRose-n3t]

So beautiful!! Exactly what I needed right now. Thank you for being so open and sharing with us ♥♥

[@_ourecho_]

Absolutely and thank you for being present with it

[@cristibird7299]

Bless you❤

[@_ourecho_]

@@cristibird7299 thank you sweet one

[@csscott9803]

Happy hump day 👍

[@anaz839]

beautiful weaving of vulnerability, channeling of your wisdom, and asana

[@_ourecho_]

Thank you so much for your kind words

[@ViolawithaK]

❤❤❤

[@_ourecho_]

I much love to you too

[@heidicooper7912]

Your letter was so beautiful. I'm sharing this with a friend.

[@_ourecho_]

He letter helps me often

[@brandiwalker8231]

💗

[@carissamarie821]

Echo! I love this 🥰 I’m a therapist, & the letter to self is something I try to encourage everyone to do.. because it has worked for me as well 💗 Feeling proud of you today as I follow you in practice! Ps- where do you get your earrings?

[@_ourecho_]

It’s such a powerful part of the healing process for me. Becoming my own love

[@bjames0121rj]

💚🙏🏻🌬

[@_ourecho_]

Thank you for joining love

[@sophiawick5689]

24 11 23

[@yazidagip6922]

Say hi to Cole 4 me ok thnks

[@hia.portal]

Thank you for guiding us with your sweetness :)

[@_ourecho_]

Thank you for coming along