Thank you doctor , I have type 2 diabetes and now I stopped eating white rice I am eating brown rice now , brown rice help me full faster than white rice. Also I eat 1 apple every day to help me not feeling hungry as much .
@markg.32143 жыл бұрын
Very helpful video Dr. Chan. I don't have diabetes but my dad and my grandmother both have diabetes, and I am overweight so I'm trying my best to change my eating habits forever in order to improve my overall health, feel better and of course to lose weight too.
@TheHabitsDoctor3 жыл бұрын
Hey Mark, glad that you found the video useful. Yes, regardless of whether we have diabetes or other lifestyle-related chronic conditions currently, improving one's eating habits is still something every one of us, including myself, must always strive to do and continue to do better always. Healthy eating can be enjoyable too, it is not just important to choose healthy, it is also just as important to eat happy! I made a video on the importance of Eating Happy - kzbin.info/www/bejne/p56noX2Ff5lle80 Have a blessed day. Cheers, Doc
@markg.32143 жыл бұрын
@@TheHabitsDoctor very good points, thanks for the feedback, I couldn't agree more. And as I've been consistently implementing these changes to my diet, I'm actually really enjoying the healthy food I'm cooking and it makes me feel so much better. Now I consistently make the same healthy salad every day and I look forward to it as I enjoy it. God bless Doc.
@shru2781 Жыл бұрын
@@TheHabitsDoctor7777777777777777777777777⁷7 76
@jameskantor04592 жыл бұрын
It was hard for the Doctor to say that all rice is a problem for a person with Diabetes.
@javanesespicesagen10802 жыл бұрын
Just always eat a small portion of brown rice. No more than 1 cup a day, and only eat it just before going for exercise or work
@lindamcneil7112 жыл бұрын
Thank you. These are logical, clear and well done. I have been studying the insulin responses in my body since 2014. I normally eat very low carb with occasional indulgence. Your videos are great insightful. I eat gluten free, no histamine, and very low carb but have found that while nutrient dense foods are enjoyable, I sometimes need to broaden my food array, keeping it always gluten free and histamine free.
@shakilahaider4034 Жыл бұрын
Low carb diet is a killer diet. Our bodies are made for veggies, fruits and grains and not for fats and meat.
@lindamcneil711 Жыл бұрын
@@shakilahaider4034 nothing wrong with low carb. Low carb is not an exclusive case against fresh veggies and fiber. In fact, those that eat a whole food low carb diet tend to eat a large array of healthy vegetables. On the flip side, if you look at the nutrients that are essential for life, carbohydrates are not needed. Your body can make all the carbohydrates that are needed for energy. It cannot make all the proteins and essential vitamins and minerals inwhich all most all are found in meat. Additionally, fats are also essential. Your body can make cholesterol but it is expensive to do that. BTW, why are you trolling with anti-meat messages. Is there an agenda? Meat is healing. If you don't like it, that is cool, but it isn't cool to troll those that do use meat as part of a very healthy diet.
@NannieG-y6vАй бұрын
As this video was made three years ago there is a product now called “Cauliflower rice”….which is a fantastic way of substituting ordinary rice in our diets. I eat it now instead of rice, it contains zero carbs 🎉 Thank you Dr. for your valuable information
@MyronZhao23 күн бұрын
I mix cauliflower rice with a little bit of brown rice and quinoa, taste pretty good and a maybe 75-80% less carbs than rice rice!
@NannieG-y6v23 күн бұрын
@@MyronZhao that’s a great idea, I feel so full after eating cauliflower rice and it only takes 2 minutes to cook, I’m a lazy cook 🤣
@OldSlow22 күн бұрын
califlower rice is never rice.. just califlower, stop being stupid
@florenceyoung12463 жыл бұрын
Excellent video, Dr. Chan! Thank you! I am borderline diabetic and trying very hard to stay active and make intelligent dietary choices.
@TheHabitsDoctor3 жыл бұрын
Welcome, glad you found the video useful. Blessings, Dr Chan
@magdalynnkaupa32342 жыл бұрын
Thank you Dr Chan. I am a paediatrician from PNG. I thoroughly enjoyed the brown rice explanation. Cheers
@TheHabitsDoctor5 ай бұрын
Thank you for your encouraging words
@bluesky7838 Жыл бұрын
Great, thorough explanation. Thank you!
@Master_Blackthorne Жыл бұрын
Thank you, Doctor. Now I have peace of mind.
@youmemeyou Жыл бұрын
Øk
@ataurrahman27604 ай бұрын
Thanks for presenting this topic Dr. Chan; however, most of us - we know that white rice is the worst in the rice kingdom as for the GI value; it would have been helpful if you would also have had a comparison between Parboiled Rice vs Brown Rice; some say Parboiled Rice is better than Brown Rice for controlling glucose spikes.
@vernadoronila99348 ай бұрын
I usually do blood tests and that includes sugar monitoring coz both of my parents has type 2 diabetes. Last sept 2023 my hba1c spiked to 6.1% though FBS and RBS are in normal range. I got scared. I don't want to have DM so i decided to do some lifesyle modification especially in my food intake. I tried my best to avoid softdrinks,sweets,and switch to brown rice,brown bread though there are cheat days😁😬 And just this Feb. 20, i got myself checked again and Thank God it became 5.1%🙏🙏
Thanks for watching and your kind encouraging words. Blessings from Singapore
@blackbart58032 жыл бұрын
What happens if you first freeze the rice before cooking? Is it like bread that lowers glycemic index when frozen?
@user-cu3xn4xj3i3 ай бұрын
Interesting. I have type 2D. White rice has brought my blood sugar down. I recently started eating the parboiled rice.
@mklooi1297 Жыл бұрын
hi Doctor is Genmaicha good?? or drink to improve sleep..
@colinkelley64932 жыл бұрын
I agree with what you said, but post meal blood sugar is not the only issue. Brown rice needs to be cooked in a pressure cooker, or else it is much worse than white rice. The issue is not the rise in blood sugar. The issue is lectins, which causes leaky gut, and this leads to most auto immune diseases. Type 2 diabetes is an auto immune disease. Cooking the brown rice the way you described in another video in a pressure cooker to reduce arsenic, and then refrigerating it overnight to increase the amount of resistant starch, is the best way to go. It is significantly better and it tastes wonderful. I cook and eat brown basmati rice because it is higher in resistant starch.
@tamiiymchristine Жыл бұрын
Very helpful. Thank you. God bless you.
@loanthituyetnguyen7433 жыл бұрын
Hi doctor. What do u think about black.rice. Is it good for la santé
@R945-l6f Жыл бұрын
Doctor i have sub clinical level hypothyroidism and and some diabetes issues too because of thyroid problem i can't use wheet products and rice is not better choice for diabetes so what food i prefer to eat
@sandrapierce3942 Жыл бұрын
Hi Doctor Chan, In one of the video's you said that arsenik in white rice is lower than brown rice . What happen if I start to eat brown rice instead of white rice almost every day . I am from Asia and we eat rice almost every day. Sorry for my English
@sharojavasavan6524 Жыл бұрын
As much as I know from my experience is even brown rice has to be consumed in a limited amount brown has fibre due to the bran still it has starch content in it
@tnvol5331 Жыл бұрын
white rice is very good for diabetes if combined with a low fat diet
@carlasvisayanlife73203 жыл бұрын
Which is good to lose weight doc redrice or brown rice
@leongcm19982 жыл бұрын
My problem with brown rice is indigestion. I don't know why, but I am getting postpandrial diarrhea every single time when I have brown rice. Maybe Dr could give me some advice? Thanks in advance.
@nutrevolt2 жыл бұрын
It's the presence of LECTIN in brown rice...that's what many don't understand. It can't be digested by many why it causes diarrhea, indigestion Nd so on. So it shows your digestive system is not strong enough for lectin. You can either switch to white which has way less lectin cos it has been removed during processing or you choose another method of cooking the brown rice that will remove most of the lectins and increase the resistance starch in there for you for proper digestion. Cook in a pressure cooker...leave it to cool down completely or even refrigerate then warm when you wanna eat it. The longer it takes in cooling process, the more the resistance starch and the better. Hope this is helpful for you.
@joeGuizan2 жыл бұрын
Meticulous analysis. Helpful.🎉 Better eat less carb and avoid sugar and fruit juice. Stay slim and healthy🙏🎉👍
@virgiliomalapitan32407 ай бұрын
Very informative topic
@TheHabitsDoctor6 ай бұрын
Glad you found it useful. Blessings, Dr Chan
@briantan29633 жыл бұрын
I always explains with this analogy: "If you're late for work, do you choose to walk (White Rice) or Run (Brown Rice)? I'd rather take a Taxi ( Low Carb by reducing portion and types of food), much more effective. "
@TheHabitsDoctor3 жыл бұрын
hmmm..... your analogy is a little 'cheem' (complicated), especially for the many aunties/uncles I coach, :-). Thanks for sharing!
@olrakthegreat7359 Жыл бұрын
Thanks doc. I understand now.
@desineece85542 жыл бұрын
Thanks Dr. I ate brown rice instead of white rice with my dinner tonight, always eat in small portions, and have been on a special diabetic diet since 8/25 and my blood sugars are improving :)
@doddsalfa2 жыл бұрын
The cause of diabetes 2 is saturated animal fat
@m8sm8s742 ай бұрын
Rice is rice. Best to cut it out of diet. Substitute with more fresh vegetables to fill you up. If you must eat rice, bread, noodle, it should be in small portions (ie ., single scoop) as you eat a side dish portion rather than part of the main meal.
@susanchin41173 жыл бұрын
Tqvm Dr for taking your time to explain. What if I don't take brown rice, but I cooked white rice with lots of water then discard the starch. Is it alright Dr?
@KurtSelf2 жыл бұрын
Why would anyone intentionally substitute TWO or THREE bowls of brown rice? I don't understand that analogy. Yes, I'm sure 1-to-1 substitution is the actual question...
@mythiliiyer7361 Жыл бұрын
Thanks Dr.
@TheHabitsDoctor Жыл бұрын
You're welcome. Glad you found it useful. Blessings, Dr Chan
@chloe-rz9xk3 жыл бұрын
Thank u for this video🙌🏻🙌🏻🙌🏻👍🏻👍🏻👍🏻
@TheHabitsDoctor3 жыл бұрын
Glad you found my video useful, Cheers! Doc
@leenadev6347 Жыл бұрын
Thank you so much Dr
@fareedhusainr31562 жыл бұрын
Good video.thanks. doctor.
@faizkun943 жыл бұрын
Dr can you make a video on the low sugar rice cooker? Is it true or just a marketing gimmick?
@pattiepepper6217 Жыл бұрын
Thank you!
@TheHabitsDoctor Жыл бұрын
You're welcome!
@petercyr35082 жыл бұрын
I am looking at a brown rice label online. Serving size 42 grams. Total carbs (glucose plus fiber) 32 grams. Total fiber 2 grams. So it is 76% glucose. Table sugar is only 50% glucose. White rice about the same just without the 2 grams of fiber. What would you do? I wouldnt eat rice at all!
@ReeChannel24 Жыл бұрын
Im confused on your comment
@petercyr3508 Жыл бұрын
Rice is a huge source of glucose, arguably more than table sugar or corn syrup. We dont need ANY glucose. Your liver makes all you need under the action of glucagon. All this glucose we consume raises insulin and causes hyperinsulemia and eventually diabetes. We evolved in an enironment that was not glucose rich.
@Wntr4462 жыл бұрын
White Rice here doesn’t include Basmati White Rice?
@Tenzo3562 жыл бұрын
Hello doc i am from india. I wanna ask you that can we reduce the glycemic load of rice if we take salad or some high fiber food with it?
@ffebingafoor Жыл бұрын
Is it true that not consuming direct carbohydrates like brown rice , oats ,quinoa can reverse type 2 diabetes
@junburlas33042 жыл бұрын
Thank you Dr. Chan.
@pinoyrunningpenguin3 жыл бұрын
Just always eat a small portion of brown rice. No more than 1 cup a day, and only eat it just before going for exercise or working . Don't eat brown rice past 3 pm.
@ntr10me3 жыл бұрын
Thank you for this, Doctor.
@TheHabitsDoctor3 жыл бұрын
Glad that you found the video useful. Cheers, Doc
@April-zi4yj3 жыл бұрын
Is brown rice good for bedridden person with diabetes And had a bad stroke And only eating through PEG, i was giving a 400grams white rice, 3 boiled egg, 120g banana/papaya 60g carrots/chayotes/pumpkin, 80ml low fat milk, and 20ml olive oil, the blood sugar keeps on 200-300+
@preeta82753 жыл бұрын
it’s sad u have to explain the logic of exact substitution. i continue to eat white rice but reduce the portion!
@realist64822 жыл бұрын
ALL GRAINS SPIKE BLOOD SUGARS
@vinitong773 жыл бұрын
Hi doctor, may I know if brown rice cook with two - three drop vinegar, is it good for body?
@maanasadevi48593 жыл бұрын
The best way to cook rice for a diabetic patient is cook fhe rice on the stove with little more than enought water to cover the rice, and after rice is cooked drain the starch... my way of cooking rice is after i drain the starch in a colander i rinse in water and put the rice in a pot and back to the stove or in a rice cooker to absorb the access water.. this way you get a unstarchy and healthy rice, could be brown red or white rice can be cook this way but always remember portion control is the key for a good low blood suger control..!
@nirmalavenny36483 жыл бұрын
Let me know the answer please
@JohnBowl146904 ай бұрын
I agree with Dr Chan. Brown rice isn't a game changer. In fact, I reduced all sweets and starches. Blood sugar now down to 115. I was over 300.
@RAJU00719862 жыл бұрын
How to avoid diabetic?
@jpaxonreyes3 жыл бұрын
Wait wait! Making brown rice porridge makes brown rice worse? Is that because of the extra cooking?
@seethar65722 жыл бұрын
Porridge reaches the blood stream very fast...
@greggbambu411 Жыл бұрын
All rice should be eliminated at least for a couple of years until your health greatly improves. The worst word in trying to get healthy is. " moderation". Eliminate the problem food.
@DennisNowland Жыл бұрын
What is wrong with these people can't they test themselves after a meal to find out for themselves?
@FranciscoSwin Жыл бұрын
Hard to understand what you are saying even your pesentationatio
@jimmydifool86592 жыл бұрын
SO IS IT OR IS IT NOT?!?!?!?!??!?!?! ENOUGH WITH THE CLICKBAIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@blockchainballers2 жыл бұрын
Watch the video it’s not that difficult. He explains it very thoroughly
@ToFightTheGoodFight Жыл бұрын
Bro. You're hoping for a magic bullet? Hear the video again. The answer is there
@kanubhaipatel1184 ай бұрын
Mane Kay Khabar nhi padta😂
@mr-mfker2u293 жыл бұрын
This is basically another case of someone who just wants to hear themselves talk I asked one question and I get a whole 6 minute speech... yes or no
@ggcrochets2 жыл бұрын
It’s a question with a nuanced answer. There’s no need to insult a professional because they’re trying to be thorough.
@tamiiymchristine Жыл бұрын
Overruled. The doctor's information was helpful. God bless you.
@BsmLy10 ай бұрын
If your question was ( is brown rice good for people with diabetes? ), then the answer is definitely ( no ).
@johnterrance30759 ай бұрын
ADHD is a serious problem. Have you considered getting it treated?
@Blessed-jz7fh5 ай бұрын
@@BsmLythat's not what he said he said the brown rice is better than the white rice.