What is Molasses? Dr Chan highlights 4 facts abt Molasses - Glycemic Index, Nutrient & Sugar Content

[@bustercrabbe8447]

One of the best presentations on Molasses content on the net. Straight and to the Point. Thank you!

[@TheHabitsDoctor]

Thank you for your encouraging words

[@maryland8532]

Thank you Dr. Chang. I use black strap mo for dressings. My daughter is doctor and she takes a Tsp of Black Strap Mo when her iron is low. It’s loaded with B vitamins and trace minerals.

[@ljb9001]

To everyone here: There is one more step down from "black strap" molasses. Crude Black Molasses. You can get it cheap from stock shops, (animal feed stores.) this is thicker yet, and it has awesome qualities! -Thin it with water, put it in a squeeze bottle. The price is unbeatable! I get it by the 5 gallon bucket, and pass it out to others in jars, and I still come out ahead financially. I put in hot/cold coffee, milk, or water. If you want it sweeter, sweeten it more with honey, flavor it with vanilla... I just started using it again, and WOW!

[@M-BLOC]

That sounds amazing, I should try that someday 👍

[@annthomas6658]

I have used molasses on my face for years. I don’t know how it works, but it brightens and tightens the skin!

[@2ancient2define97]

Thank you for sharing this.

[@sybildeligny2152]

Thank you

[@guerillagrace]

How have you been using it over the years? Mask?

[@annthomas6658]

@@guerillagrace masks for 30 mins...rinse with warm water. Delightful! You’ll see the difference immediately👍

[@guerillagrace]

@@annthomas6658 🥰⚘Thanks for sharing

[@dellahful]

My ancestors have used molasses our entire life. We even make a dessert with coconut and molasses…yummy.

[@soniamatthews3267]

Thanks fr info. Went to a sugar factory tour in Jamaica and learnt about stages of sugar production of which molasses is a part. Watching ur video from Jamaica Dr.

[@mpalmer7800]

Where in Jamaica are you?

[@roberttheconeman9429]

🙏🏼 🇯🇲

[@mariecharles7048]

P

[@nieldanilasor291]

Where we can buyolasses

[@closetcleaner]

left me waiting for more information. seems incomplete to me, but I can research. good topic, thanks anyway.

[@francineharris9473]

People think about that some of these modern day molasses have added sugar included in them I don't know if all of them do but Plantation Molasses has 23% of added sugar hat they add sugar because they know people won't purchase if it don't taste good. For example Plantation molasses has 8% or added which is about 1 and half or two teaspoons Back in the day the old Molasses had no added sugar but didn't taste that great but good for you. I guess it's still better than straight sugar. I guess it depends on what you like but it's still better than drinking a Pepsi, or some of those other drinks that have 10 times more added sugar in them.

[@cfoster6804]

​@francineharris9473 Plantation literally prints on the bottles that government regulation requires anything with naturally occurring sucrose to be labeled as "added sugar". They said they don't add any sugar. You should read more before spreading misinformation.

[@dely193]

🙂if I take multivitamins, do I still need molasses? I reserve my sugar/starch intake for chocolates.

[@nicholasjames8020]

I am from guyana we use it with lime for cold it helps the dark one

[@hemiv8949]

thanks dr chan, does blackstrap molasses have more benefits than the other ones?

[@mohdhisyamsobirin4640]

Thank u Very Much Doc.. Really2x Appreciate it. Thanks For Your Efforts.. 👍👍👍😁😁😁

[@LAKSHMIANGELES]

THNX FOR THE INFO. 🌺 BUT WHAT'S THE GLYCEMIC INDEX OF THE BLACK STRAP MOLASSES? THK YOU. ✌🏽☮️

[@DHARMYOGCOM]

You should have mentioned the gi levels for the darker versions of molasses

[@beatricealcaraz5799]

we really didn’t get all the information we were hoping to get as far as is it good to use molases or not.?

[@tae5767]

It is.....you can add a tbsp of it to hot water to drink and can even use it as a face mask

[@marymcandrew7667]

I always add some to my oat porridge, but lately the price has been terrible to buy it. Can you tell us if blackstrap and dark molasses has more nutrients than the light kind?

[@leshmashego6567]

Thanks doctor this was eye opening to me and has made me wiser now and can make a beneficial decision for my life and family. God bless you for reaching out to the uninformed

[@TheHabitsDoctor]

Thank you for your encouraging words. I've recently taken a many months break from making videos because it had been discouraging reading angry and sometimes even hateful comments, so reading your kind comments is encouraging, Thank you. Blessings, Dr Chan

[@ms.rushnugent6477]

Yes…I love molasses and want to get back into the habit of making it apart of my daily nutrition

[@joannrross4583]

With the information given still did not tell me what is better to use

[@sophiamcintosh7697]

Thank you so very much for such information.

[@monicathomas7351]

Thanks Doctor chan I appreciate it!

[@vinodnandu6555]

Which molasses I can use instead of jaggery to multiply microbes? Thank you

[@terryseldon7446]

Blacksrtap unsulfured.. must b unsulf

[@florapalmer1198]

I would love to see your answers to the many questions for you in these comments!

[@joycejean-baptiste4355]

Yes, thank you for the informative video. An educated consumer is the best customer.

[@TheHabitsDoctor]

Glad you found it useful. Blessings, Dr Chan

[@jsjs6488]

Black strap Molasses gave me too much energy when I used to try to have a spoon full of it once a day. Why did this happen?

[@erikaprothow178]

Because of high iron content. Many women use it during menses to replenish with iron.

[@cfoster6804]

Minerals will do that. Energy is a sign of health! We're so used to operating with low energy that when we get a boost we become worried. That's actually pretty sad.

[@nishanish1146]

Thank you so much for your valuable information

[@aneritaanghar7258]

Thanks for the advice

[@reenagirhow8643]

Dr thanks f that ..information wiill definitely use it

[@ranieosman8569]

thank you Dr Chan but whuch thr best Molassez to take..I thought u were going to cover that aswell

[@theriac.]

Decent video but it would have been beneficial to give the rough nutritional info and differences between the light, dark and blackstrap. Still appreciate your effort though

[@xuhra]

i'm anaemic and molasses help me alot!

[@learningtime8544]

Yes, it does indeed!

[@stevephillip2527]

l appreciate this information anaemia that's strong

[@TheJuneuk]

How do you use it against anaemia,please?

[@watoosha7822]

Ok but what about acrylamide which blackastrap molasses contains? And which can course cancer?

[@jacquielapierre5362]

Dr. how about date molasses and pomegranate molasses. Do they go through same process. And how about nutritional value of these molasses. Thank you.

[@phyllisthompson4207]

Wow! Didn’t know there was date, and pomegranate molasses. As a Jamaican, we use cane molasses a lot..

[@jonathantube8271]

Great info, thank you ✌️

[@TortlOdum]

1:19 based on these persentages molasses is 50/50 fructose/glucose. same as sucrose (table sugar) please explain better

[@MisterDivineAdVenture]

Hi! You could have given the comparative data (data for specific types of ..) But nice style!

[@LaurenEdwards-v7y]

Thank you for your information.

[@a.v.london1952]

Thank you for this vid!💯

[@vichiuifalean1183]

Câți pot înțelege. Câte limbi trebuiesc știm?????

[@troyporter1428]

Thank you

[@earthisanelipticalsquare7281]

Hello doctor. Can you explain the difference between glycemic index and insulin index? Apperantly milk has a low GI index but a high insulin index

[@shernettelyons950]

How do I treat my T3 and T4 cells when dealing with low thyroids?

[@SADIKDIN]

Taking 4Life Transfer Factor molecules will solve your thyroid problem. Your immune cells will be modulated to solve most issues in the body.

[@vozlyngonzales1886]

Doctor Please tell me if barley is a good choice. If yes which type should I buy. Please please waiting for your answer.

[@knottedtogether6782]

Barley excellent for diabetics. Didn't realize how well or how long it holds sugar number down. Used 1/2 barley oats 1/2 reg oats for moms oatmeal with fresh fruit and honey. Pricked finger number was good. Gave for breakfast next morning then checked her number 2 hours later. Still too low so went to hospital. Best day of her life. They gave her 2 insulin bars orange juice and number barely went up. Emt guy overheard nurse say her number and asked how was she conscious and speaking. Told them about barley for breakfast and dinner no one knew anything about it even the doctor. They kept her overnight her number finally went up next day after lunch then they let her out the next day after they said she was fine. So be careful make sure you do all your research on barley and let whoever lives with you know that you take it in case you go to the hospital

[@knottedtogether6782]

Only one meal for barley. We substitute rice for buckwheat grouts. Cook it just like rice then pour the water off after. Good health to you

[@mandysmith2110]

@@knottedtogether6782 ]

[@marusholilac]

I eat only sorghum molasses, which tastes better than ordinary molasses. I'm searching for the Glycemic Index of this food. It may never have been analyzed since it is a niche product.

[@edshred1657]

Excellent presentation!

[@mariesheppard3750]

I use it with water and put on my grass to give it a good green start , I also love to eat molasses it taste so good

[@nomparfait]

You.mentioned there are health (glycolic index, vit & minerals) differences in the types of molasses, could you go into more detail please?

[@usinebob]

What’s the glycemic index of black strap molasses?

[@olly-kai]

55

[@MzCAGOMEA]

We grew up eating it with biscuits for lunch. Mama would give us a piece of ham with it. I normally just ate the biscuit with molasses though. Lol

[@florenceledgister7327]

No glycemic index facts today?, when then. I'm t2D M, Indeed and want to know. Thank you for today,alth- though I grew up in a sugar belt, toured the Sugar Manuf factory, so today:s topic was very familiar. 😊🌴

[@ditalam108]

Thank you Dr Chan!

[@beatricealcaraz5799]

Same here not sure if it’s good for us or not.

[@destinyforreal9744]

Thank you

[@vinodnandu6555]

Suppose I am using 1 kg. jaggery in 100ltr water. what ratio I can use molasses?

[@AdibAbdullah-gg1jd]

Thank you 🙏🏽❤️

[@TheHabitsDoctor]

You are so welcome

[@thesuicidewalrus415]

I did find it useful!!

[@dawoodmeah]

Thanks, I have a question, does your molasses theory , include Nipa Palm, mostly grows in south east Asia, please make Research on this subject, my friends in Myanmar owns 700 acres of Nipa Palm, it’s product are Sap , flowers, and leaves.

[@gullsumter6955]

It is great to make Moonshine. I used to sell my extras to the bootleggers.

[@MyrnaBalagot-d4z]

How to buy molasses

[@homemaderecipeschannel8987]

👏👏👏👏👏very good informations

[@AlexRocks24-7]

Thank you Dr .

[@TheHabitsDoctor]

You are welcome. Thank you for making the effort to leave an encouraging comment.

[@michiecarter7806]

Black Strap molasses is the best.

[@daughterofgod777]

Very useful thank you

[@enemanozzle]

Not for everyone Blackstrap Molasses will be good to treat constipation. For me I prefer to take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach.

[@CALIFORNIA650.]

Literally sweet

[@teclampas1138]

Thanks you too more.

[@Steph5465]

What about the cancer warning,

[@marysalinas5255]

I like my molasses natural, from maple trees syrup and other honeys from nature. Nothing artificial or corn starch.

[@cono198]

I really enjoy your videos, and the fact that you promote healthy habits! I watch this video along with the Chia seeds ground or a whole video but I would love to see you do a thorough video on turmeric powdered to be more specific. I’ve read that it’s not sourced responsibly it is highly contained with harmful lead levels. Please tell me what you think or consider uploading a video because a lot of people see turmeric as a super food as well.

[@beatricealcaraz5799]

Yes I would love a video on turmeric also.

[@zitoonaful]

Does grape molasses work?

[@malaniadoo4731]

Thank u dr fr giving us mor information.

[@Jan-cg4tk]

What is jaggery?

[@TheHabitsDoctor]

kzbin.info/www/bejne/nl6VfKV6m9d-gLssi=_TpDsgo7-oBMphYx I made this video - 5 facts about Jaggery

[@jhonnn-kt3rm]

Im feeling joint pains im my foot is normal i hve been taking molasses for a week now

[@dr.aliadixonnursepractitio6473]

Helps with Fibroids too especially for black women

[@ronzellewis7060]

Ty DR

[@mariadasouza1954]

My doc said my kidney is functioning at 80 percent what do I do to make it function more ….?

[@floragowata]

wow....i like molases...for organic....from flora gowata.

[@ycgaming8355]

Can I eat molasses daily for my gray hair reverse

[@ohgoshherecomesmommie]

Here from Jamaica you contents is helpful hence I subscribe thanks for this

[@wobb1221]

😢 can u give some examples of common food that use molasses ? Does 'pong' peah, tau sah peah use molasses ?? 🎉

[@dougshelton69]

Makes great RUM🎉🍹

[@bladadupa8774]

and MULLBERRY MOLASSES? is it ok ?

[@yonasmuanley]

tanks

[@TheHabitsDoctor]

You're welcome. Glad you found it useful. Blessings, Dr Chan

[@devakimenon7380]

Thank you very much

[@feliciaaugustin8607]

Good morning what can I do to bring down my blood pressure naturally

[@bozellbowman6712]

I used it I my coffee Instead of sugar

[@seemamorajkar8382]

Hi doctor Simmi From India

[@yogita902]

Sugar me bsm le sakte hai

[@ramzramz477]

So what are the 4 facts?

[@Leoviliti1]

I used to love treacle (molasses) pudding as a child but now I'm older..I don't like anything sweet..lol

[@maryroseculas3273]

Thank you Dr Chan. Was reading about for quite a while and now only going to get this for my drink, oats and what not. Be blessed in your line of work.

[@Psalms20A21]

🌿🧠🌿 🌿👑🌿GOD BLESS🌿🕊🌿

[@richardwilliams3839]

I use to drink molasses good while now

[@liliethedwards968]

Didnt say noting much. If to use it or not

[@DerangedCactusMan]

Did you know that the minerals in molasses come mostly from dinosaur remains since the fields sugarcane grows in were often the areas that were most densely populated with dinosaurs millions of years ago?

[@cfoster6804]

Lies

[@DerangedCactusMan]

@@cfoster6804 Just because it’s not talked about much doesn’t mean it’s not true. You have never seen these fields or talked to the palaeontologists who have done excavations.

[@cupidok2768]

why does it taste like shoyu or seaweed?

[@axefjamal1398]

Molasses with baking soda can cure or reduce the cancer risk

[@jedlimen123]

Organic Unsulphured Blackstrap Molasses .. Cheers…👍

[@noor-jennazaman6694]

Feels incomplete.

[@jackielowe7998]

Molasses is burnt sugarcane

[@zia2066]

Habits can also become sickness and a painful death to

[@normahamilton2985]

I'm told that molasses & baking soda make the body alkaline.

[@vipulrane2902]

Hi Dr Chan I have seen a video few years where a lady was claiming that Blackstrap molasses has cured her graying of hair and regained her black hair Dr pls help I am facing terrible problem with hair graying will this Molasses help me cure it??

[@roselynnofuyo5377]

Would love to know this too as l have been taking it for more than 1 year but my hair is still graying.

[@pauliner831]

Be happy with nature some people don't have no hair at all. Just thank God and age gracefully

[@mysteriousjz]

@@roselynnofuyo5377 I think there may be other nutrients such as Zinc, Copper etc. You may be lacking. Most people see better results in combination with multiple supplements or with clean diet. I would add Ubiquinol or NAC with it as some have reported good results. With anything, start small doses and spread them out throughout the day for maximum benefits.

[@erskinlamotte4063]

Does molasses produce mucos?

[@jeffsilverberg5848]

Molasses or Manasses I am not sure which. Just love Crosby, Stills, Nash and Young. Not fat old men.

[@cv.jayawijayasejati8754]

I'm salle molasses from Indonesia