The Metabolism Of Estrogen- Part II The Good, Bad, and Ugly Types

[@minnyjay4332]

Hi Doctor Jawad. Do you recommend any supplements/foods for reducing the Estrogen 4 & 16. And any supplements/foods in specific to increase the Estrogen 2?

[@thejdocrealminute4648]

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/viewer.html?pdfurl=https%3A%2F%2Fwww.uwhealth.org%2Ffiles%2Fuwhealth%2Fdocs%2Fpdf%2FIM_Vol2_No1.pdf&chunk=true Hopefully -- this attachment helps. There is not ONE specific thing to do. Diet, exercise, and clearing out the liver pathway --- is your motivation

[@minnyjay4332]

@@thejdocrealminute4648 thanks for explaining. It sounds so simple but putting it to practice will take some rewiring of habits. Thanks for sharing the link. I tried copying and pasting but it's not working. What is the name of the extension if i may ask?

[@thejdocrealminute4648]

@@minnyjay4332 You can try sharing it from the links in the description.