ડાયાબીટીસમાં પણ ખાઈ શકાય એવી સીનીયર સિટીઝન્સ સ્પેશીઅલ વાનગી |Senior Citizens Friendly Recipe

Friends, today I am sharing senior citizen friendly recipe. It is also useful for diabetic person. I am sharing moong dal dhokla recipe. This dhokla is easily made in few minutes and are very tasty and healthy which is most suitable for senior citizens with diabetes and also for non-diabetic. I hope you would like this recipe to try at home soon as it is so easy to make and serves as a whole tasty and healthy meal.
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INGREDIENTS
½ cup moong mogar dal (मूंग मोगर दाल)
½ cup chana dal (चना दाल)
1 tsp urad dal (उरद दाल)
Wash with water (पानी से धो ले)
Water (पानी)
A glass of buttermilk (छाछ)
½ tsp turmeric powder (हल्दी पावडर)
1 tsp salt (नमक)
¼ tsp baking soda (बेकिंग सोडा)
1 tsp oil (तेल)
2 tsp paste of ginger, green chilies, garlic
½ tsp oil (तेल)
Red chilli powder (लाल मीर्च पावडर)
Coriander leaves (हरा धनिया)
2 tbsp oil (तेल)
½ tsp mustard seeds (राय)
½ tsp cumin seeds (जीरा)
Curry leaves (कड़ी पत्ते)
1 tsp white sesame seeds (सफ़ेद तिल)
2 no. chopped green chilies (हरी मिर्च)
¼ tsp turmeric powder (हल्दी पावडर)
⅛ tsp salt (नमक)
¼ cup water (पानी)
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#ઢોકળા_બનાવવાની_રીત #મગ_ની_મોગર_દાળ_ના_ઢોકળા_રેસીપી #ડાયાબીટીસ_પેશન્ટ_માટે_ગુજરાતી_વાનગીઓ #senior_citizens_food_recipes #elderly_food_recipes

[@alfinabhatti7252]

Nice to Didi

[@TheKitchenSeries]

Thanks😊🙏

[@mitalparmar413]

Very nice and yummy dhokala Bahu j mast

[@TheKitchenSeries]

Mitalben, Thank You 😊

[@geetabenmakwana9656]

Khub saras banaviuo Dayabits mate ni recipe khub mast chy aavi aneak vangi cikhadavjo mane khub gamiu very good please Request

[@TheKitchenSeries]

Geetaben, chokkas batavsu.... Thank You😊

[@neelaparekh641]

Best dhokla mouthwatering

[@TheKitchenSeries]

Neelaben, Thank You😊

[@shefalivyas3592]

Khub saras recipe. Badhane bhave. Thank you

[@TheKitchenSeries]

Shefaliben, sachi vat che, badha ne bhave... Thank You😊

[@bindiyabhatt3722]

Khub j saras ane navi vangi che

[@TheKitchenSeries]

Bindiyaben, Thank You😊

[@reshmasamoukar1448]

Best khaman dhhokala recipes

[@TheKitchenSeries]

Reshmaben, Thank You 😊

[@rekhadeshai323]

બહુ સરસ રેસિપી બનાવી છે અને તમારી બધી રેસીપી બહુ જ ગમે છે તમારો ખુબ ખુબ આભાર આવી રેસીપી બતાવવા બદલ👌👌🙏🏻

[@TheKitchenSeries]

Rekhaben, are wah, nice comment... Thank you 😊

[@jayshreechorera9792]

Jsk 🙏🌹 Wah very healthy 👍👍👍👍👌👌👌👌👌

[@Jignasidhpura]

khub saras dhokla banavya

[@TheKitchenSeries]

Jignaben, Thank You😊

[@heenadesai9368]

Bahu j saras recipe

[@ulkamashruwala1321]

Mazaa padi Sheetal. 🙏❤❤

[@TheKitchenSeries]

Ulkaben, Thank You 😊

[@indirabhaskar5716]

Khub saras

[@TheKitchenSeries]

Indiraben, Thank You😊

[@aashamemariya6216]

Khubaj saras.. 😊😊

[@TheKitchenSeries]

Aashaben, Thank You😊

[@banshirathod780]

Healthy testy recipe thank you 🙏

[@TheKitchenSeries]

Banshiben, Thank You 😊

[@vaishaliskitchenkatha1419]

Sheetal ji bahot badhiya dhokla banaya hai apane 👍🏻

[@tejasvinimehta9959]

વાહ ખુબજ સરસ આતો નાના બાળકો ને પણ નાસ્તા માટે બનાવી આપી શકાય અને વેઈટ લોસ માટે સવાર નો ચા સાથે નાસ્તો

[@TheKitchenSeries]

Tejasviniben, હા, ચોકકસ આપી જ શકાય... આ સ્વાદિષ્ટ પણ છે અને હેલ્ધી પણ છે... Thank You😊

[@PratikPatel-lk9ty]

@@TheKitchenSeries !à!

[@kiritdholakia1448]

Ajej karvanu man thai gau mast Dhokla mare daybitis che atle khub upyogi Mita

[@TheKitchenSeries]

Sachi vat che, Mitaben, tamne kam lage evi recipe che... Thank You😊

[@rupakava1565]

Yummyyyy very healthy recipe ❤👌🏼👌🏼👌🏼👍😋😋

[@TheKitchenSeries]

Rupaben, Thank You 😊

[@ilaraval9865]

મસ્ત... 👌👌👌

[@TheKitchenSeries]

Ilaben, Thank You😊

[@hetdesai832]

Bahu j saras recipe che

[@TheKitchenSeries]

Hirenbhai, Thank you 😊

[@hansaparekh6513]

Healthy, tasty, yummy dhokla recipe for senior citizens, thanks shitalben👌👌

[@TheKitchenSeries]

Hansaben, yes... Thank You 😊

[@mehasuthar6124]

Bahuj upyogi chhe mem 🙏😊 thanks

[@TheKitchenSeries]

Mehaben, Thank You😊

[@jalaramkrupa562]

very good - testy n healthy recipe for senior citizen & diabetes persons :)

[@TheKitchenSeries]

Yes, very useful... Thank You😊

[@alkadave5587]

I am Diabetic so thanku so much👌👌👍

[@TheKitchenSeries]

Alkaben, yes, to to tamne kqm lage... Thank You😊

[@ashamehta2874]

Kubj mast banaviya che

[@TheKitchenSeries]

Ashaben, Thank You😊

[@rupakansodariya4403]

બહુ જ મસ્ત ચટપટા

[@TheKitchenSeries]

Rupaben, Thank You😊

[@vallabhmandaliya8158]

Mast banavya 6 dhokla sital ben

[@TheKitchenSeries]

Pratibhaben, Thank You😊

[@dipikapatel5133]

Yummy

[@TheKitchenSeries]

Dipikaben, Thank You😊

[@ravirajdabhi66]

Tempting and delicious 😋 healthy recipe

[@TheKitchenSeries]

Yes... Thank You😊

[@b.jsaiyed7243]

So easy my favorurite 👍👌

[@TheKitchenSeries]

thanks 😊

[@karunadoshi1626]

Mast dhokra banavya 6

[@TheKitchenSeries]

Karunaben, Thank You😊

[@geetaparmar3369]

મસ્ત👌👌👌😋😋

[@ushapatel3073]

Very nice 👌🏻

[@TheKitchenSeries]

Ushaben, Thank You😊

[@hematarun9515]

Wow very nice

[@nimishaparmar4415]

Bavj saras

[@TheKitchenSeries]

Nimishaben, Thank You 😊

[@kulsumchitalwala4703]

Mouth watering Sheetalben 😊💓

[@TheKitchenSeries]

Kulsumben, Thank You 😊

[@dishatripathi8585]

Must 👌🏻

[@TheKitchenSeries]

Dishaben, Thank You😊

[@varshavyas4442]

I made today by following your receipe, thank you so much

[@j.dstudio8327]

Wow nice healthy and tasty 😋😋👌👌

[@bhartibenchaudhari2328]

સરસ👌👌👌

[@TheKitchenSeries]

Thank You 😊

[@shahkalpana996]

Saras

[@TheKitchenSeries]

Kalpanaben, Thank You 😊

[@dilipbhaiupadhyay7303]

Kubaj saras

[@prashnaazad2378]

👌👍

[@TheKitchenSeries]

Thank You😊

[@bhavnadhami1073]

Thank you for diabities recipe

[@TheKitchenSeries]

Bhavnaben, Thank You 😊

[@gayatridholakia2865]

Wow superb 😍

[@TheKitchenSeries]

Gayatriben, Thank You😊

[@gayatridholakia2865]

Welcome mam ❤️

[@hematarun9515]

Yummy Mouth watering

[@TheKitchenSeries]

Hemaben, Thank you 😊

[@nisharajesh8602]

👌👌👌👌👍👍

[@prayagraval6233]

👌

[@user-pw2mk8rq8s]

Nice yummy recipe👌👌👌 😜😜😋😋

[@yoginidave9805]

Beautiful, dish. Thanks.

[@TheKitchenSeries]

Yoginiben, Thank You 😊

[@nehahatadia2404]

Nice recepie

[@TheKitchenSeries]

Nehaben, Thank you 😊

[@sobhapurabiya3217]

Wow amazing

[@TheKitchenSeries]

Sobhaben, Thank You😊

[@heenamakwana7097]

👌👌

[@TheKitchenSeries]

Heenaben, Thank You😊

[@kiranpanchal2144]

Thanks nice 🙏🙏

[@deepakthakkar8055]

Very good ben

[@TheKitchenSeries]

Dipakbhai, Thank You 😊

[@minaxi49]

Very nice.please show more receip.

[@sumanjoshi9505]

Simply superb receipe. Today I made this receipe for breakfast , my family liked it & told me to repeat the same. Thank you so much for sharing. 👌👌

[@TheKitchenSeries]

Sumanben, wah wah... Thank you for trying this recipe... Please try our other recipes as well when you get chance... Thank You😊

[@chandrakantsutaria758]

good for diabetes

[@TheKitchenSeries]

Yes, Thank You😊

[@hiteshvyas2298]

Very nice👍👍

[@TheKitchenSeries]

Hiteshbhai, Thank You😊

[@dmscreationhub7543]

👍👍👍

[@TheKitchenSeries]

Thank You😊

[@jayshreebensomia5217]

Very nice and tasty

[@TheKitchenSeries]

Jayshreeben... Thank You😊

[@vyaskrishna398]

Nice 👌👌

[@TheKitchenSeries]

Krishnaben, Thank You😊

[@geetaparmar3369]

આ ઢોકળા તો બધાય ને ભાવે

[@aartimodh4560]

Very nice

[@TheKitchenSeries]

thanks

[@aartijoshi6268]

Looks tasty 😋👍

[@diptiychitroda211]

Healthy tasty yummy 👌👌👌👌

[@subhashshah4539]

Superb 👏 very useful yummy recipe 😋👍

[@TheKitchenSeries]

thanks subhash bhai

[@kalpanapatel5899]

soooooyummyyyyy

[@anitavadhwani4689]

I tried this recipe. Very nice. Thank you

[@TheKitchenSeries]

Are wah, Thanks for trying this recipe. 😊🙏

[@kalpanabhandari3127]

Thank you, didi. 🎉🙏

[@TheKitchenSeries]

Kalpanaben, Thank You😊

[@komalthaker5670]

Healthy and yummy receipe 👌

[@TheKitchenSeries]

Komalben, Thank You😊

[@purvivora5320]

Hello maam non stic cook ware purchase leva hoi to kai brand sari che?

[@TheKitchenSeries]

Prestige brand na levana

[@gayatridholakia2865]

Aama tuver dal lai Sakai e ane mug ni foatravali dal Levi hoi to lai saki e ?

[@TheKitchenSeries]

Ha..banne dal lai sakai

[@gayatridholakia2865]

Ok ❤️ Thanks 😊🤗

[@zoyamaheta2942]

👌👍ty Mara sasu no problem sol karva mate

[@TheKitchenSeries]

ઢોકળાં તો સહુને ભાવે અને વડિલો ને તો ખાસ.. પણ ડાયાબીટીસમાં શું કરવું... તો આ ઢોકળાં ડાયાબીટીસમાં પણ ખાઈ શકાય છે.... અને હા, સ્વાદિષ્ટ બહુ જ હોય છે... 😊🙏

[@krishnashukla9239]

Bav j srs

[@TheKitchenSeries]

Krishnaben, Thank You 😊

[@shilpajoshi9431]

Shitalben,Aapne kutchhii,Ghujrati to dhokla lover j chiye j koi b dhokla hoi bhave ne bhave j Ekdam testful dhokla bnavya thanks 👌👍😋😋

[@TheKitchenSeries]

Shilpaben, સાચી વાત છે, ઢોકળાં તો હવે ઈન્ટરનેશનલ વાનગી બની ગયેલ છે... એ હમેંશા ભાવે જ... આભાર😊

[@sangitapatel6525]

Srs

[@rajushah6861]

Disabilities resepi batavso

[@TheKitchenSeries]

Rajubhai, will try...

[@KomalTandel-my3zn]

Rate palari skay

[@janakpatel2382]

Please in Hindi too so for all

[@TheKitchenSeries]

sure

[@preethachaudhury1390]

Instead of soda/eno which sometimes gives stomach cramps, wash & soak about 2-3 tbsp of poha for 10 minutes & grind it with the dals. The dhoklas will become soft & fluffy.

[@TheKitchenSeries]

Preethaben, thats a very good idea and tip as well. I will sure try it and show it in next video... Thanks a lot for insightful tip. 😊🙏