Hardest Workout Routine according to A.I. | ARMS & SHOULDERS

[@HurricaneDDragon]

Patty: “Which exercises should I do?” A.I.: “Yes.”

[@rundown132]

dont forget to superset everything

[@kingedwin]

Patty: I did not enjoy that. Skynet: *sheds single tear*

[@pdenisen]

Patty: 1 Skynet: 0

[@SuperBranFlakez]

she got anxiety bc shes in adrenaline fight or flight mode from all the sets....really bad for females

[@SuperBranFlakez]

@OldDude2 trans?

[@jasmintea8825]

@@SuperBranFlakezshe is not trans 💀

[@Febst_Reedly]

Imagine instead of the timeline changes destroying Skynet it just turned it into a gym loving AI that formulates hardcore workouts

[@apheliondriff9694]

One of the things I don't think LBP gets enough credit for is her impeccable form. Everyone wants to lift big and get ripped, but form not only helps this immensely but prevents injury

[@jacktadash]

I tried her form and it only had three choices of gender so I gave it a 7/10.

[@apheliondriff9694]

@jacktadash Should have given her a 15! I mean, if there's literally only two genders, and she added an extra one, it only makes sense 🤷🏽‍♂️

[@garrydhamot8531]

they are not impeccable, though

[@apheliondriff9694]

@@garrydhamot8531 Might I see your demonstration?

[@oldgrizz8720]

Wow Patty, you looked awesome in this video. It is good to mix up the workout and get out of our comfort zone on occasion. I agree it may have been better to do just the shoulders one day and arms on another day. I liked how you "stuck the landing jumping off the dip machine. You are certainly the most entertaining of ALL fitness influencers.

[@theleanbeefpatty]

Thankyou old grizz!! 💪

[@jacktadash]

I was looking for this comment so I don't have to post another one on the main thread and look thirsty but yeah this is the best you've looked.

[@TheIronDonkey]

Want a leanbeafpatty collab with mulligainz. That's comedy and fitness at its peak.

[@joewat3982]

Can you ask a Follow-Up Question to Robot 🤖 asking it to make a routine w/ the same effectiveness, but in *Half the Time* (or other factor to make it less cumbersome... _volumesome?,..._ whatever)

[@smklrg101]

@@theleanbeefpattyanswer mizkif you would be awesome in otk

[@baxtermcloughlin2287]

Pushing through the sensory overload, especially with it being skin related and while gaining a pump, is truly the motivation I needed today to go to the gym! Also I've always felt that way in the gym and I felt so seen with someone talking about it! Thanks Patty ❤

[@rrai-]

Whats sensory overload

[@gabrieltorres6484]

@@rrai- From google: Sensory overload is when your five senses-light, sound, taste, touch, and smell-take in more information that your brain can process. Overwhelmed by all the input, the brain responds as it would to a life-threatening situation and enters fight, flight, or freeze mode. Basically indulces anxiety, irritability and you cant focus on anything but also focus on everything at the same time.

[@StraightEdgeZap]

youve always felt that way in the gym because you do have bugs in your skin. they are trying to get out

[@theleanbeefpatty]

Thankyou Thankyou. This feeling in the gym is nooooo bueno but we must push on

[@waynewalton265]

i love your workouts, somehow you make it silly but serious at the same time, love you to the ends of the earth.

[@theleanbeefpatty]

Thankyou Thankyou

[@MrCortar]

We couldn't ask for a stronger champion of humanity to defend us against the ai. Thank you patty. You're outfit was a 20/10.

[@theleanbeefpatty]

Thankyou very much 🫡 I’ll do my best to fend off the robots 🤖

[@sueorosz8886]

The belt! ❤ the socks! ❤ your outfit is all of it! I hate circuit training, too! It’s stressy! It was all the rage in the early 80s when I worked at a fancy fitness center and i thought it was awkward and it too gave me anxiety. You made it look fun even though it stressed you out! Always here for it! 💪

[@theleanbeefpatty]

Thankyou very much 🙏I’m glad it’s not the current trend 😅 but fun someeetimes 💪

[@annabelasutter6353]

Ik i love the pants i was dying to know where they r from@@theleanbeefpatty

[@jodale1972]

Interesting take on Face Pulls. Never seen it done lying down before. Brilliant!

[@Fizzinthorpe]

3 sets of 21's leave my biceps in a screaming painful burn. I guess that means they are working. Awesome workout. You're a machine.

[@antonio22695]

That volume is insane but the exercises themselves are actually great for gains. Good work on the video🔥

[@mariemtouiti9166]

this really sets up my mood for the week, thanks patty ☺️❤️ looking forward for your next video

[@theleanbeefpatty]

Hope you have a good week mariem!! 💪

[@agustin.catalogne]

Patty es una diosa griega 🙇🏻

[@rrai-]

I think shes russian

[@micheltello6421]

y tu eres un huevonazo JAJAJAJJA

[@pearcheese455]

my favorite parts of the video: 1:Patty warming up 2:Patty doing all the exercises (my favorite part) 3:See Patty completing the super epic routine 4: I don't know, seeing Patty happy🐥💪

[@washedupat18]

this is glazing

[@fabiancamargo5545]

I'm not sure if asking the AI for the "hardest" work out was the right choice, I mean, I'm not an AI expert, not even an user but, choosing the right words can improve the results in a more accurate way, maybe writing "the most efficient work out for grow biceps" (for example) could have work? In any case, thank you for another fun and beautiful sunday adventure uwu P.S: Those swirls are swirling again!! :D I'm a fan of them

[@theleanbeefpatty]

Very true! Very true.. I wanted to see what AI would say was intense.. turns out it’s circuits lol

[@pathtooptimalhealth]

Yeah, you definitely need to play with it. Before taking (world record holder) Jen Thompsons Benchpress program, I used to use ChatGPT to set my workouts for the week. * took some time actually getting something challenging that would push my limits, yet was based on an already existing and established program. I’m 50, but absolutely love working out, and it’s definitely not for everyone. Eventually got bored of it and plateaued… Hence my move to Jens program that introduced bands for bench, etc. (Gotta keep it fresh - and careful from overtraining) I’m in the gym about 3-4hrs (but that includes cardio) …powerlifting tends to take 2hrs by itself 😊

[@carlzakabi8152]

Big thank you for always motivating us. As always, wishing you a wonderful week 😊

[@theleanbeefpatty]

Thankyou Carl! You too!

[@tonydeluna8095]

Great to see you Lean beef. Healthy and lean and fit. God bless you always and on your journey with fitness 💪💪

[@theleanbeefpatty]

Have a lovely Sunday Tony!

[@indionueve]

really enjoyed the off kilter camera angles, really showed patty's mental state.

[@ZachKoch007]

Dutch angles op

[@Olivia.Harvard]

The way you ran like a Kingdom Hearts character at 10:35 😂

[@erraticpilot]

Hopped on YT at the perfect time. Sub-minute old lean beef patty video right before the gym hits different ❤.

[@theleanbeefpatty]

💪 hope u had a good workout

[@fireblaster9961]

This chick never disappoints 🏋️

[@tuffgong2568]

A new LBP post talk about a gift for Sunday afternoon anxiety, Monday you don't frighten me.

[@YeniferSánchezCruz]

Patty, my idol for years,my inspiration 💫

[@theleanbeefpatty]

🙏🙏

[@albertoserranotorres2058]

Patty is straight up Living like Larry 💪🏼

[@sandro3390]

This woman is a beast 😮 and the face pull variation is lit!

[@hayleyflikkema9698]

Ah love you patty ❤ your such an inspiration for me! Keep crushin it

[@Fernando-pg5yp]

I like how you explain the workouts that you do and how to do them, you've definitely helped me correct my fitness training. Your Awesome Patty!!

[@sydberetta4649]

The AI is truly taking over... Your reps, and throwing in progressive anxiety overload

[@theleanbeefpatty]

😳😥

[@amberpalettes8382]

patty it always makes my day when i see you uploaded :)

[@piesareround]

If I try really hard i can almost get my whole entire hand into a pringles can, I just stopped trying so I could type this.

[@deptofcarstereorepair]

I'm a newb at this whole weight training thing so it's pretty encouraging that my arm/shoulder routine is pretty similar to this but with less volume, and I also like to add front raises on my back only going like 45 degrees. I should try 21s too.

[@bolt314]

Enjoyed this one Patty. Loved the "before" and "after" robot pics on the cover lol 🤣

[@theleanbeefpatty]

Thankyou!!!! 🤖 I was quite pleased with how that came out haha

[@moth_man9638]

Hi Patty! I've just moved to another country and your vids are helping me de-stress 😶‍🌫️

[@alexsourman8991]

Because I am a silly D&D wizard, when Patty said "Imaginary battle" 11:38 I immediately replied "I cast fireball!". Anyways.... Thanks for the vid as always Patty, brightening up my Sunday yet again

[@theleanbeefpatty]

Happy Sunday Alex 💪😎 🧙‍♀️

[@rem10921]

Seeing a leanbeefpatty vid really makes my day

[@CaptainAmericaUSA25]

You’re the 🐐 Patty!!!! Nobody will ever come close to you!!!!! The coolest most funnest person alive!!!! ❤🥳

[@theleanbeefpatty]

Thankyou Edwin 💪🙏 truly too kind

[@ChicagoBornPilsenBred21]

Patty's videos are awesome💯

[@theleanbeefpatty]

Thankyou andrej!💪

[@tristankrohn2942]

Very smart face pull orientation, i typically don't really "feel" them right while doing them standing. i'll try that lay down approach next time. thanks for the fun video

[@CrystallineGreen]

Gran contenido como siempre Patricia. Que tengas una excelente semana! 💪

[@theleanbeefpatty]

Muchas gracias, phillipe! 💪🙏 tú también

[@chatdoe1775]

The outfit you're wearing suits you so well 😲 awesome vid as always Patty!! 🎉

[@theleanbeefpatty]

Tyvm!

[@jonmolina948]

Happy Sunday Patty ❤️💪Those imaginary battle ropes had me in awe. How did AI teach you such sorcery? Did you ride a broomstick 🧹to the gym too too? Anyway, you look amazing. Keep it up.

[@theleanbeefpatty]

Thankyou Jon! Happy Sunday! Had to improv… I think AI would’ve wanted it lol

[@GunnuAkku]

please put separate video (abs, shoulders, legs, hips,thigh, triceps,biceps etc) from beginner to advanced ❤you are my inspiration❤

[@tacowaco.]

holy hell what a brutal workout, the bicep volume in particular is nuts. congrats on pulling through, you're a stronger person than i :3 great vid as always, have a nice week patty!!

[@theleanbeefpatty]

Thankyou taco Waco! Have a lovely week as well!

[@JuanLopez-tp7bi]

Looking like an NFL middle linebacker Pat, the sheer power and explosiveness in your movements is terrifying 👍

[@Thevaulttrainingonline]

Ngl the ai pumped you up real good! Looking beefy at the end there!!😊

[@JohnDoe-uu6jl]

Ending my week STRONG as usual with a Patty vid! You always come up with fun twists for vids🔥 Until next time, be well Patty!🙏

[@theleanbeefpatty]

Thank you!!

[@JMoon2405]

Lightweight baby

[@sonerozkan1794]

Thanks for Turkish Subtitle Patty I love your Vlog and Channel So Much Greetings from Turkiye I always follow you from now Good Luck for making Vlog dear

[@ZombieSandwiches]

A.I.: Upgrades, people, Upgrades

[@jimystimz4731]

One of the best shoulder recovery methods I've ever tried is free hanging. Just free hang off of a pull up bar for 2-3 mins and it widens the joint over time so you get less impingement. You can look it up, Its helped a lot of people, its super simple and easy and it might even feel good for the lower back too. I finish every upper body day with some shoulder rehabs and free hanging.

[@JayMasterJayWat]

Looking good Patty 💪keep it up!

[@theleanbeefpatty]

Thankyou jaymaster!

[@justinboyer5449]

Wow! Will have to try this workout circuit. Great video! Thanks patty! 💪

[@oggio47-_-46]

Loved the intro patty keep it up 💪🏾

[@theleanbeefpatty]

Tyvm!

[@AsunaSama-kv6lr]

Thanks for the subtitles ❤️🇧🇷

[@blaze14sos]

Have you considered training with Dr. Mike from RP? Would love that collab

[@WhySoHAM]

Patty really is a ray of sunshine 💕🌞

[@shivenaesthetics]

Patty this video was seriously interesting. I really enjoyed it. Asking chat gpt to make an arm workout seems good. I was thinking what if you will try rich piana's 8 HR arm workout. Just kidding don't try it. That can actually cause a serious injury. Btw I enjoyed the video and as always you're looking superb and beautiful. So keep it up and have a great day Patricia mam.

[@theleanbeefpatty]

Thankyou shiven!!! I’ve actually thought about that, but I think just being at the gym that long would give me anxiety 😭🥲

[@brianbachmeier34]

“It's what you learn after you know it all that counts.” - John Wooden

[@Jamie-Jameson]

Yesss new video!

[@Noelia-Nedds-You]

Lightweight baby.

[@POT123]

Love the fact that u used the dutch ''Okeeeej Lets go''' meme! Alsooo love u patty

[@sabrilin746]

I was just stretching following your mobility routine video ❤

[@theleanbeefpatty]

Yay🫶 🌱

[@raygaetjens3291]

Incredible workout Ms Patty! Very toned physique! ❤❤

[@joaovitorreisdasilva9573]

Beef is looking chonky, YOU GO GIRL 🥳🥳🥳

[@sayoriaimoto1454]

My gym goals are you 🙏

[@jordantheokay3168]

Practicing my stretches while watching Patty. Win Win. 🏆

[@jordantheokay3168]

@OldDude2 my internet instincts tell me you're trolling me. But then again I'm very tired so I might be missjuding the whole situation. No, I don't know anything about yoga. I just maintain my splits because they cast an amazing illusion of heath and wellbeing.

[@theleanbeefpatty]

W💪

[@pearcheese455]

my favorite parts of the video part 2: 1:See Patty in the intro looking for the most epic arm and shoulder routine 2: See Patty with her jumbo-sized sweatshirt in the intro (I need one) 3:Patty doing the rope exercises (she looked so cute) 4:See Patty doing ninja moves with the towel (epic)

[@KreeptOut]

Omg, Patty 😂 10:30-10:55 was exquisite! Pure GOLD! 😂

[@theleanbeefpatty]

🙏😤🙏

[@yxz91]

I have never heard of giant set. I'm gonna start using it.

[@zeshive4869]

that elbow bend at 4:02 😅

[@charkyicenhour587]

Yess!!! Luve the combos!! 1.A. -B. -C. Yep.... i spend... 2 sets. On curls n combo. Burnt my forearms. SLippery Grip after 2 sets... no more

[@jesusiskingofkingss]

Hi dear queen Patty how are u??😍😍😍 queen Patty if its ok to ask, could u encourage me to work at mine sewing studio and workout this week? cuz i havent been doing it ,only professional street activities instead.. would mean a whole lot 😍 and queen Patty is it true there used to be goddesses of beauty in the sky but they killd themself because they could never compare to your ethereal perfection ???

[@theleanbeefpatty]

That was intense haha Thankyou amigito 💪😎🙏 GO WORK AT UR STUDIO AND GYM THIS WEEK! Stay out the streets or at least stay safe

[@jesusiskingofkingss]

​@@theleanbeefpatty queen Patty i have never been more encouraged in my life 😍😍😍 thank u so much

[@sofiamuller5579]

you look so insanely good in this video

[@jussarasantos2541]

Patty és incrível ❤

[@RobbyJHope]

It's like a blend of science fiction and reality unfolding before our eyes. Can you imagine the possibilities and ethical dilemmas this could pose? The convergence of AI and biology is definitely a topic worth exploring further. Great video, got me thinking!

[@theleanbeefpatty]

Very scary lol

[@llestrooficial422]

Solo poder.💪🏻🔥

[@Vibealive77]

Growing up choring/farming as a kid is a great foundation... Great stuff man!

[@Transamandy]

👍

[@BODYBUILDERS_AGAINST_FEMINISM]

Homie glazin I ain't readin all that

[@nickmilo932]

I feel you but also kinda keep it to yourself Lol

[@ARMS-SARMS]

Bro no..... I hope this is a troll or you need help.

[@Transamandy]

@@ARMS-SARMS it’s actually just a joke for patty but I forgot there’s a lot of sensitive people on the internet and take things to seriously…it’s all good 👍

[@ARMS-SARMS]

@@Transamandy idk bro after looking at your profile, some of the things you say to patty don't seem like a joke. More like an obsession.

[@captainal5]

Watching this post leg day 🦍

[@doafan455]

Greetings ❤

[@theleanbeefpatty]

Greetings!

[@jeremyharrell3608]

"With the addition of two, count 'em two, marshmallows." Let's go! I also loved that you added You're The Best by Joe Esposito.

[@Areej-nb9bt]

This is so fun 😍 darling my biceps hurts me just from watching😭😭 well done Queen 👏🏻💪🏻

[@free-dom5536]

Just an idea: Have you ever seen @HoustonJones? I think it would be awesome to finish your workout challenge videos, like this one, with a two-day-later recap on how effective you thought the workout was. Did you get sore? How sore? Which part of the challenge seemed most effective? etc.

[@dinosaurxxxx]

Loving the final fantasy music added in there :D

[@rockytheblackdragon]

You're makin' some incredible material here. Keep it up

[@JTMoustache]

3.5 is wack. This is what GPT4-turbo recommends: For an extremely challenging shoulder and arm workout, it's crucial to focus on exercises that target all the major muscles in these areas: deltoids, biceps, triceps, and the surrounding stabilizer muscles. This workout is designed for advanced individuals who have a solid foundation in strength training and are looking to push their limits. Always ensure proper form to prevent injury and consider consulting with a fitness professional before attempting. ### Warm-Up - **Dynamic Arm Circles:** 1 minute - **Band Pull-Aparts:** 2 sets of 15 reps ### The Workout Perform each exercise back-to-back with minimal rest between exercises. Rest for 2-3 minutes between rounds. Aim to complete 3-5 rounds depending on your fitness level and recovery ability. 1. **Standing Military Press (Barbell)** - 4 sets of 6-8 reps (Heavy) 2. **One-Arm Dumbbell Snatch** - 3 sets of 6 reps per arm (Heavy) 3. **Handstand Push-Ups** - 3 sets to failure (If you can't perform a handstand push-up, do pike push-ups with your feet elevated.) 4. **Weighted Chin-Ups** - 4 sets of 6-8 reps (Add weight to increase difficulty) 5. **Behind The Back Barbell Wrist Curl** - 3 sets of 10-12 reps (Focus on the forearm and grip strength) 6. **Arnold Press** - 4 sets of 8 reps (Moderate weight) 7. **Farmers Walk** - 3 sets of 1-minute walks (Heavy) 8. **Bench Dips with Weight** - 4 sets to failure (Place weight on your lap to increase resistance) 9. **Zottman Curls** - 3 sets of 8-10 reps (Moderate weight) 10. **Overhead Tricep Extension with Heavy Dumbbell** - 4 sets of 8 reps ### Cool Down - **Stretching:** Focus on arms, shoulders, and upper back. Hold each stretch for at least 30 seconds. - **Foam Rolling:** Spend time rolling out the shoulders, triceps, biceps, and forearms to aid in recovery. ### Notes - Adjust weights as needed to maintain form but ensure each set is challenging. - Hydrate well and consider a high-protein recovery meal or shake post-workout. - If you experience any pain beyond normal muscle fatigue, stop the exercise immediately. This workout is intense and not for beginners. It's designed to push your limits, so proceed with caution and listen to your body.

[@anthonyl.cawthornesr.7226]

Patty looking lean and cut workout looks so intense did great job 😊

[@adrianofernandes508]

Making my sunday even more happier🎉🎉🎉

[@nicholasthomas3635]

Go with the massive pump. Sometimes the pre workout combos will race the heart if the pace is more of a hard cardio. Fight the fear, make it so.

[@elis34]

Happy Sunday Patty!!! Do you have any tips for getting your front splits? I’m so close to doing it again after so many years! 🫶❤💪

[@Madvillian83]

Damn crazy workout definitely never gonna let A.I give me a workout routine haha keep up the great content patty respect.

[@pearcheese455]

Patty, you definitely just made my day better, you're as cute as ever. I send you lots of hugs🐥💪

[@michelfelipe875]

Love your content, thank you for bringing joy on my days

[@OkamiMaou]

Love the intro

[@snehalmane]

Hi Patty! I've noticed that when I'm on my period (or a few days before my period) I'm not strong like usual and have to lift less weight... If you also experience this (and are comfortable with sharing it ofc), could you please make a short/video on how you deal with it? It makes progressive overload complicated for me 😅😢

[@miguelguerrero157]

Here for this 💪🏽

[@sergioivanmarantonio1129]

Eres la mejor y una total inspiración para mi. Saludos desde México 😊

[@PoperoniNews]

This girls editing is off the charts good. Gahhh damn

[@theleanbeefpatty]

Thankyou very much!!

[@swansteel1]

You look super strong in this one! Great musculature!

[@donna5945]

Happy blessed Sunday, Patty❤

[@theleanbeefpatty]

Thankyou Donna! You too 🫶

[@donna5945]

momm i got noticeddd