How You Hurt Your Feelings | The Life Coach School Podcast with Brooke Castillo Episode #37

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Why do we think that the actions of other effect how we feel? I want to talk about how to become at peace with what others say in "How You Hurt Your Feelings" here: thelifecoachsc...
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About This Video:
On the previous episodes we’ve talked quite a bit about our feelings and how our thoughts control them. Today, we continue this discussion and delve into why others can’t hurt our feelings and how exactly we do it to ourselves.
Tune in for an eye-opening explanation of the processes that go on when feelings get hurt when two or more parties are involved. Discover how different belief systems may cause these negative emotions and what we personally can do to protect our feelings and finally be at peace with ourselves. I cannot stress enough the importance of understanding this material and strongly suggest you re-listen to this episode and practice it in your everyday life.
Nobody can hurt your feelings but you.
It's something that I teach all the time.
No matter what anyone said to you, they can't hurt your feelings unless you have a feeling about it that hurts your own feelings.
We hurt our own feelings with our own thinking. If we believe what someone says to us, if it's really negative, then it's going to hurt. If we don't believe what they say to us, it's not going to hurt. It’s what you make it mean.
If you can recognize that you're the one hurting you, when you interpret what someone says in a certain way, then you really understand how much power you have in your relationships, and your relationship with yourself.
I know this is a tricky concept, and it all starts with learning to recognize your thoughts and manage your mind. If you would like to learn more and practice this material on a deeper level, you have to come check out Self Coaching Scholars. It is my monthly coaching group where you will learn to control your thoughts to create the feelings you want. I promise, it will change all of your relationships.
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