April Ross | Beach Volleyball Warm Up Routine

[@Mirrorflip]

That is legit the most thorough warmup I've ever seen. Good on her.

[@thtrain]

Mirrorflip for real, i would like to know how long this takes

[@khutsky2948]

Dude the nun chuks..best warmup idea ever

[@hammockmonk]

This 55-year-old player is very grateful for the opportunity to see April's warm up. Despite 30 years' experience, my body was so painful after a couple hours of play yesterday. Thank you!

[@karenmiyake2997]

April Ross is so cool!!! Love the workout on the street and nunchuck warmup! 👍🏻

[@danielakerman8241]

Wow. That's a lot of work before even touching a ball! I need to do some of this stuff. My 43 year old body hates me after playing for 3 hours.

[@JillRhoads]

This is why she is a pro with such longevity!

[@raulserrano9829]

I got the tank top I ordered! It's so nice, not too thick or thin and flexible. Love it! I will definitely get more!

[@melinosis]

Coming for the 5th time, to watch this brilliance, as can't wait for next part.

[@jinto12]

very interesting vid. can't wait to see more of her.

[@Machinegunman83]

Just one word... amazing!

[@EddieDBama]

Great vid boys. Also April is Billy Badbuckle with the nunchucks.

[@BrandonWilliamyt]

holy crap her warm up is so extra, I would have such a hard time doing that full warm up cause all I wanna do is play right away when I get on the beach Hahhah

[@gabrielmoik7125]

I think she also would like to just start hitting the ball right away, but as an athlete you have to kinda see your body as the most important asset, so keeping it as save and healthy as possible is very important. And I think a proper warmup increases the longevity of your body by such a hugh amout that it most likely is easily worth the time she has to be patient not playing right away, even tho she most likely would want to. But I can 100% understand what you are saying.

[@locosdefrancia]

Anyway, still good having a new one!

[@cappehnkrunch]

So is this extensive a warm up necessary? I don't get tightness in my back or shoulder, but I think I'm getting jumper's knee and it's having a noticable impact.

[@elizaheathen]

more april videos plz :D

[@elizaheathen]

awesome! she's the shit

[@drquantrocket]

What is the "stick" sunscreen April uses on her face? Need some of that!

[@abeott5866]

Finally!!

[@pauln412]

I need to warm up like that..

[@shanelancaster1030]

1st!!!!!!! ❤️ u guys!!!

[@locosdefrancia]

It seems the end was cut?

[@francoparrarivera795]

I realized that the partner of it when hitting, hit with the elbow under the ear

[@zhaquilljackson2803]

💯

[@vbsand5882]

You guys are blowing up. Congrats on 10,000 subscribers! How about Johnny H Bomb absolute force of nature on AVP for decades. www.bvbinfo.com/player.asp?ID=1981