I quit sugar, here's how (NO SUGAR for 4 YEARS)

Today I am sharing how I quit sugar for 4 years and how no sugar made me lose weight, be healthier and changed my relationship with food. I’m talking about how I stopped sugar cravings, what happened when I stopped eating sugar and what to eat when you have sugar cravings (sugar substitutes).
For questions, plans and help reaching your goals
Get help directly from me here: docs.google.com/forms/d/e/1FAIpQLSeXt586Ih90l4JEvIg7txAL-Emfl8KGny8cbKZRa0DaQNlklw/viewform?usp=sf_link
Instagram: themermaidjade_
Tiktok: themermaidjade
Related videos:
He i lost weight and became a model kzbin.info/www/bejne/morOpXqget97ors
Disclaimer: you do not necessarily need to completely quit sugar to lose weight but sugar addiction is real and for a long time, stopped me from achieving my goals. This is my experience cutting out sugar and what I learned
Timestamps:
0:00 Intro
0:53 Why I didn’t lose weight by only counting calories
3:08 Why I quit sugar
5:20 Substitutes & Best Fruit to eat
8:10 Making smarter healthier food choices
10:24 Now - my results and do I still restrict sugar now?
My Filming Equipment:
Camera (sony zv1) - UK link bit.ly/3m102Yo US linkS amzn.to/3zH0ccq bit.ly/3raykKQ
wide lens for sony camera - UK link bit.ly/3hDco87 US amzn.to/3kFCKI5
Remote/vlogging tripod for camera - UK link bit.ly/3hFwwq4 US link amzn.to/3CKCD4q
Microphone (I used this for my intro, it is a game changer ESPECIALLY if you film using your phone): US links amzn.to/3CKCH4a bit.ly/3raykKQ UK link bit.ly/3kukodJ
Tripod - bit.ly/3yN3AlY
De link bit.ly/2VB76S1
Microphone - bit.ly/3kukodJ
Tripod - US amzn.to/2XXwC5y UK bit.ly/3yN3AlY
More Disclaimers (lol)
• Nothing in this video is sponsored
• If you use the links above to buy any of the things mentioned I will earn a small commission on some of them, it helps me earn a small bit of money from the work I put into my channel, thank you
• I am not a doctor or healthcare professional, I am just sharing my story and my knowledge to motivate others to be happier and healthier. Losing weight is hard, but it’s 100% possible and I believe in you 💖
MUSIC CREDITS:
Music by VALNTN - Mona Lisa - thmatc.co/?l=1C604EB5
(I don’t own copyright to this music) Thank you so much for watching! Xx

[@themermaidjade]

Mindful eating > Emotional eating

[@mychanneltowatchstuffff112]

Hi Jade! I love your videos and I think you're super sweet! I wanted to ask you if Diet Coke could be an alternative? I just know that Diet Coke doesn't technically have sugar in it. Just wondering!

[@oliviajane311]

@@mychanneltowatchstuffff112 I know you asked her, but the aspartame is a huge downside despite having no sugar or calories. The FDA approval of aspartame was very shady and there are numerous negative side effects. Not only that, but the taste will likely just make you crave more sugar and it's a waste of money and stomach space. Nourish your body!

[@oliviajane311]

@@mychanneltowatchstuffff112 Also if you need to use a sweetener, stevia is a great, natural alternative. And you only need a fraction of the amount.

[@mychanneltowatchstuffff112]

@@oliviajane311 thank you!

[@peafo5015]

Yes yes yes sugar is huge addiction. I always think it's the biggest reason people have such a hard time losing weight, on and off yo-yo dieting. Very good advice!

[@themermaidjade]

Yeahh I 100% agree. I’m glad you enjoyed the video 💕

[@sabster79]

When I cut out sugar, I had more energy and mental clarity!! ❤

[@annabelbailey14]

Just wanted to mention…glucose is not immediately stored as fat in the body. Glucose is stored as glycogen in our muscle cells and in the liver. When there’s an excess of it, that’s when it is stored as fat. So sugar does not inherently cause weight gain. An excess of calories (from any source) will cause weight gain.

[@iamrouve]

Thank you for saying this, a lot of people are unaware of that and will cut sugar completely out of their diet.

[@kimik01889]

​@@iamrouvethis is true. But the main point is about the ADDICTION level of sugar. It's not just about excessive calories. Sugar makes people very addicted unlike vegetables. There's a reason why people cut out sugar, because for lots of people it makes weight loss not feel like such a chore and hassle. Keeps that binge monster away. Everyone is not the same, but for most sugar is very addictive. And humans went a long time without processed sugars, so let's not act like it's crazy to give it up😊

[@PS-hi9os]

i never consider the sugar content in fruit, I think all fruit & vegetables are fantastic for you and the sugar in them is not the same as eating an artificial sugar. So don’t be worried about eating any fruits & veggies! ☺️ also thanks for your channel, you motivated me to lose weight. Just lost 3Kg in the last month. 😁

[@themermaidjade]

yes you are 100% right, silly me went for so long not eating fruit thinking it was “too much sugar” 🤦🏾‍♀️

[@ashley_brown6106]

If that were true diabetics would be able to eat lots of fruit...

[@bethanygeorgina1834]

omg I'm so addicted to sugar!! really needed this video thank you 🙏

[@abbieholmes8632]

This is the channel I’ve been looking for ❤️

[@sababalooch5285]

Seriously the best channel ever ❤

[@safiya2335]

This is such a wonderful video, I've just discovered your channel and think you are an absolute inspiration. I have been struggling with sugar addiction and emotional eating, but reflecting more on the negative implications type 2 diabetes is having my black close relatives should be something I try to do, so thank you for reminding me. I will subscribe to your channel, and look forward to new videos because you are gorgeous, highly insightful and seem like an incredible human being!

[@veranovikovavalli]

Dear Jade-Rose, Thank you so much for this video! I am sincerely sorry that the type 2 diabetes is something that your family/your loved ones have to go through/live with 😔 But thank you for being open and honest and especially for sharing your tips and not hiding the truth that the change can be hard - although with so many benefits once you’ve done it!.. Since arriving in London I have been struggling with pretty much a sugar addiction (given the quality of fruits and vegetables offered at supermarkets, no wonder one would reach for a yet another Cadbury’s chocolate bar when it’s so conveniently on promotion), but I really feel it is time to get serious about my health and my future. Thank you for the inspiration! ❤️

[@bukon90]

Honestly I thought you were going to be done before I clicked on this video but I’m glad I was wrong this was very good.

[@lily-vz4on]

This hairstyle is gorgeous on you jade :) xx

[@starlaazure]

I am so in love with your channel and your energy. You’re always so positive about health and body image and it’s very inspiring. I just recently started cutting out sugar bc I want to learn how to control myself and definitely see the healthy benefits to it! Thank you so much for everything and take care :D

[@rachaelgrig3173]

I feel like it’s also the mindset like you said we associate sugar with “fun” and “ happiness” and so it’s hard to quit.

[@kyleegarcia5569]

Your common sense and call for balance is refreshing. Thank you

[@themermaidjade]

Thank you! Life is about balance 💛

[@mariamz4]

Thanks for sharing your experience 💕💕💕

[@sarahb6758]

Great content hun. Thank you 💜❤️

[@Mbali_PrimeTV]

Words of wisdom x

[@alicevonkrosigk7272]

I love your channel so much!! You always motivate me to become the best version of myself, especially regarding nutrition. Right now I’m cutting out sugar too (it’s so hard and i hope I’m going to make it ) but your Videos really help me to stay motivated. Thank you so much. 🥰

[@themermaidjade]

You’re very welcome, girl ❤️

[@user-cj8zj8sc2g]

New subscriber! I hope you one day consider creating a meal plan + workout plan your advice is so great!💓 or if you have any recommendations for sugar free meal plans?

[@LVGirl4]

Can I just say - I just discovered your channel and I adore you. 😊❤️😊❤️😊❤️ You are so real and down to earth. 😊 And even though you are a model you come from a place of such kindness, gratefulness and humility. You are relatable because you’ve had your struggles in the past which makes you like all the rest of us. Thank you so much for all your videos. You inspire me so much, especially to eat cleaner - I exercise a ton but it’s the eating I struggle with. I’m going to try your suggestions and advice. God’s blessings to you. Love from Dallas Texas! 😊😊😊❤️❤️❤️😊😊😊❤️❤️❤️

[@themermaidjade]

Thank you, your comment made me smile. I love the south, hopefully I get to visit Texas one day ❤️

[@lovllyseth16]

I have been making my own white sauces and tomato sauces since COVID bc I can control the salt and sugar ie non lol and it’s so easy to make it your self

[@kimfawn347]

Ahhhhh need to follow this

[@izzieisoken]

Your hair up / so chic!

[@daniellebrogan8699]

Your skin Is absolutely beautiful

[@themermaidjade]

Thank you! 💖

[@natalianikolaevaa]

it has always been very hard for me and my family to stop eating sugar, i have been trying to cut it out for some time now but because I am constantly surrounded by it it is very hard.

[@kekeletsopalesamaelekhanye2252]

I totally understand this addiction I’m also quitting sugar 😅

[@sababalooch5285]

Yes I love vegetables and fruits but I think I might not like to eat what my mom makes because different cultures you know but can you please tell me how you eat your vegetables like boiling grilled or what?

[@user-sy7ee4mq5q]

you're eyes 👀just AMAZING !!!!!!!!!!!

[@night7168]

Its been 7 years I'm trying to stop f*** eating sugar, First time I tried I did it for 8 months i was 19, actually I tried several times in 7 years and I cant stay more than 6 months without sugar, Im living in a very toxic environnement, but I just find a job I hope I move asap so I can eat healthy and feel emotionally healthy myself...

[@rachaelgrig3173]

So with me I might not even crave sugar and be fine with Whole Foods but if there is a lot of sugary food options like pastries on the table in front of me like at a party or whatnot THEN it’s so hard to say no and what’s even more triggering is when other people are eating it and enjoying it. You it’s really if There is sugar around me.

[@valeriaconrad1560]

Do you still eat unrefined sugar such as maple sirup or honey?

[@auntiehelenrizpah]

You look like my Mom when she was younger. Beautiful 😍❣️❤️💓💗

[@liliamiller9255]

hi! i did 2 hours a day for a month (no rest days) of oblique training (ab workouts that included oblique exercises like russian twists. how would u reverse this? ive been workng out using the following for 14 hours a week (2 hours day) every single day not skipping a day for one month and i think i overdid it and regret it and want to get my original body back how long would this take and how could i get there. do the following workouts and reps make my waist wider/make my hips wider/make my shoulders wider? how would i reverse this and get my month ago body back workouts: - 'Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout' by NITANG (2-4 times a day) - '15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS' by emi wong (2 times a day) - '10 MIN LOWER ABS BURN | 28-Day Abs & Belly Challenge' by emi wong (2 times a day) - 3 hour walk (9000 steps approx)

[@kritikasharma71033]

Quitting sugar cold turkey

[@himnaimam4571]

I have a question. Is sugar the only thing you need to cut off or do you also have to be like careful when eating fried food. Im Pakistani so oil is a big part of our diet. Should I cut that off too or just the sugar and then to portion control and mindful eating for everything else.

[@caseyj1144]

Omg 😂 the mushroom level up sound effect 🏆🏆🏆🏆

[@themermaidjade]

Haha coz we winning 🏆 🎊

[@Amethystgemz]

Can u add the pictures in your thumbnails into your video?

[@Drum1000]

I have a problem which is cutting out sugar but not the ‘obvious’ sugars more like stuff that acts like sugar once you digest them like bread, and pastas for example those are part of my most favorite foods and I constantly crave eating those things I really don’t know how to stop wanting to eat them and I think they’re a major reason why I’m having a hard time losing weight. It’s getting dangerous to the point I’m on the verge of being obese and I also do come from a family prone to diabetes. And I really don’t know how to start I don’t have any creativity when it comes to cooking at home.. I enjoy all the vegetables I enjoy fruits, not one to have actual sugar cravings and even like eating stuff like lentils and yogurt but I just don’t know how to combine foods and make something I like and it’s like a loop I just end up not eating /eating things that are bad for me because I’m bored of the same stuff. (I love your channel it has helped me learn a lot of things) Thank you.

[@femininedivin3]

Eat veggies and fish, veggies with each meal daily

[@itsnotimpossible4296]

I am not addicted to sugar neither do I love them I am spicy savoury girl. but if it's one my favorite sweets I feel tempted. so cutting sugar was really easy for me but great information

[@themermaidjade]

I had to learn to appreciate the savoury and spicy. But now we’re on the same team 😋

[@chempanda6388]

Have you also stopped eating fruits in general as well since it has natural fructose? Or is it just the processed sugar? That Nutella in the thumbnail 💀 i never tried it nor do I want to.

[@Jichenwa888]

She still eats fruits, they are very good for you and full of nutrients :] she mainly stopped eating processed sugar like chocolate, sweets, sweet pastries. But of course having a little bit in moderation here and there, on special occasions is ok

[@rebeccaxx]

i like stevia more than white sugar 😋😋

[@themermaidjade]

I have a liquid stevia but I have to be so careful because just 1 drop is so strong

[@kritikasharma71033]

Quitting sugar today

[@M.Laluna]

Sugar is like he heroin it makes so much addiction .. the most people underrate sugar And it’s contained in so much food ..

[@laerke.h.lund.]

Is it also about natural sugars as from fruits??

[@LiaGridley]

She said fruits r fine! Berries are really good too!

[@sababalooch5285]

Jade what about me that I just started isn't natural sugar making the diet ruined?

[@themermaidjade]

No girl! Enjoy some fruit 💖

[@stellageorgian]

Type 2 diabetes and addiction are usually linked !!!!

[@sababalooch5285]

Jade I really really wonder about your meals because I have no idea what you eat and I don't want to eat what my mom makes and because of that I starv all day and then 7 pm I'm eating cookie help me plssssss🥲💔

[@themermaidjade]

You have to nourish your body throughout the day, night hunger is when you’ll make bad decisions 💔 Why don’t you start by finding out what your fav vegetables and fruit are. Then you can eat half of a normal portion of what your mum makes and the other half of your plate you can replace with your fav vegetables. Will fill you up, you can still enjoy dinner with your family and it’s still healthier. What I eat: I love to eat stir fried vegetables - my favourite vegetables are mushrooms, peppers broccoli and aubergine. For breakfast, I almost always have omelettes, maybe try an omelette? Or fruit and yogurt, My fav fruit are strawberries and blueberries

[@priyas7358]

U are very beautiful ❤️❤️

[@xrub237]

I am a teen and I have lost 16kg I went from 63 to 47 but I wanna lose 5 more kg should I cut out sugar forever or have one in a month

[@lilcutie5082]

Cutting it out isn't always realistic. Switch to natural sugars and honey

[@anonymouspersonq]

OMGGGGGGG YOU BASICALLY HAVE ACHIEVED MY GOAL WOW

[@MortyElMaloteehuehueheu]

but what can I do if I liked to do bakery? 😿

[@themermaidjade]

Keep baking it’s fun! I would avoid eating for example a whole cake to yourself though if you are trying to be healthy lol I also enjoy baking with my sister. I eat a slice or 2 then we share the rest with my boyfriend and family 💕

[@MortyElMaloteehuehueheu]

@@themermaidjade Oh that's great the way you balance yourself so it can be healthy, to practice new sweet stuff and eat a little of it, and I understand the idea, thank you very much and yeah, baking is really awesome and I love doing it, tyyyy u r amazing

[@luzzarm762]

Why captions are in korean lol

[@A_coquette_1111]

Same lol

[@bubble_gum_witch]

I have a limit of 10 grams of added sugar a day, do u think thats okay or if I should quit it completely?

[@themermaidjade]

I think its good 😊

[@rosalienelson4300]

Mmm croissant 🥐 🤤

[@themermaidjade]

I know! 😋

[@kahte7911]

I stopped buying bananas as I am able to eat 13 in one go with Pb... And my intention always is to eat one... But together with Pb... It's better than any sweets (sweetoholic saying this😂) and works like blood on shark😂🙈 imagine this... Like what 3k or more kcal in 30min but there are ppl who eat only fruits and veg to regulate and reverse diabetes.. Obv not with 10kg pb🤭also you can't connect it then with typical diet.. Just vegan wholefoods xx

[@IM-uh5tk]

What makes you think people's default is 'to lose weight'? Why must it be?

[@themermaidjade]

It’s not! I know a lot of ppl who want to gain weight, build their bums etc. I’m just speaking a lot from my own experience, I don’t mean to alienate you if your goals aren’t weight loss. My next few videos will be more health and beauty focused. I appreciate your feedback 💛

[@IM-uh5tk]

@@themermaidjade thank you for taking it well! Warm wishes x

[@sababalooch5285]

Oh my god jade I'm so happy that I got to know you 🥲❤