25 Minute Dumbbell Complete Chest Workout [Build & Burn #15]

Target Muscles: Chest.
Secondary Muscles: Front Deltoids/Shoulders & Triceps.
Length: 25 Minutes
Equipment Used: Dumbbells & Bench
FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Dumbbells I Use - bit.ly/3MXKpxX
Instagram - @midasmvmt
TikTok - @tmm.midas
0:00 Intro
1:04 Workout Summary
1:24 Warmup
2:56 Round 1
14:56 Round 2

[@panchoslim7126]

Been using your workouts for 1 1/2 year , And making progress down from 235 to 199 this morning weight out ! Keep ‘em coming preciate it much love👍🏽

[@midasmvmt]

Nice work! Keep crushing it :)

[@wilsongotskillz]

@@midasmvmt which workout bench is that? I’m trying to find a really good one

[@cherylbower2423]

I have been working out with you for 5 months now and have really seen some muscle growth 😅. I am 57 and absolutely love working out with you. You have inspired me to lift so much more weight than I ever thought I could. Please keep these great workouts coming. Thanks soooo much

[@nicolaisidek]

Been following you since I was quarantined after getting covid. Helped me a lot since i've never lifted before.

[@JustMerkChannel..]

Hey 👋 You've won something 🎉..........

[@kshitijkadam7935]

I am just 14 but following your workout from 12. I look like I am of 17 awesome job buddy appreciate it Don't stop doing this

[@funkojunko]

Lmao

[@michaelspinale4344]

Love your workouts! Thank you!

[@vips_b]

Been on a different routine for time. Came across this program. I think I'm giving this a go Monday!!

[@gyzmorph]

Thank you Midas. I have been using your workouts for over a year now and they don't only save me time and money but help me better my mental health as well.

[@ironmike462]

I really enjoyed this workout. It's my first day back at home barbell and bench set.

[@johnrobertdiaz7515]

Hey Midas, Crushed another Chest day/23!!! I increased weight today and feel amazing, thank you! 🥳

[@johnrobertdiaz7515]

Good day Midas, day 9 (Chest) is in the bag! My legs are still sore from the other day. I have legs tomorrow, I hope they recovered! If not, will power through!!💥

[@GrayWorm]

Hey Midas, Just started your 45 day challenge!, day 1 is in the bag. awesome, thank you very much!

[@SRXquiz]

how did it go

[@PGHDude]

I found your channel looking for chest workouts with only dumbbells as that’s all I’ve got right now. This was an amazing workout. Loved the pacing and timing. Arms are next and I’ll be finding your arm workout in this format!

[@jaybee9475]

Another 1 💥. Appreciate how you double the angles. Really helped me fix my form. See you tomorrow for legs bro 👊

[@leonverzuznoel636]

I’m 🔒 locked in

[@DoYourFrench]

how its goin?

[@lonehawk3164]

Excellent, good vibes and video instructions midas. Keep it up my G! 💪

[@johnrobertdiaz7515]

Hello Midas, hope all is well with you. I crushed day/40-Chest. Thank you for all your hard work putting together the 45 day challenge. I crushed it just for you!!!

[@midasmvmt]

Reading this made my day! 🙌🏾

[@amberl3305]

Excellent chest workout! Especially if you're in a time crunch. Thank you!!

[@midasmvmt]

Any time! :)

[@Bearded-Dragon62]

Dude I’m 62 and have been working out for 5 years and lost over 100 pounds and after having a major heart attack last December I gained 15 pounds and I’m on a intermittent fasting diet and taking in mostly protein and I started working out again after the doctors cleared me and I started using your build and burn workouts and following along with you and I gotta say I’ve never felt the burn as much, I go a little lighter on shoulders because of my age but keep up the great work

[@CristoDelgado333]

This is my new favorite channel and my new favorite chest workout. Can't wait to try the rest! Thank you!

[@georgipopov8989]

Does this workout help with chest fat as well? It is great. I am proud of myself that I finished it in spite of being newbie! Big thank you man!

[@gerardodeloera8446]

First time using one of your videos for a workout, have to say I loved every minute of it. Definitely made me sweat. Currently at 205lbs hoping to drop down to 150lbs. Let’s Goooo!!!

[@heyu2395]

How it going so far?

[@akaBIGDAVE]

Yes Midas, awesome workout man! God bless. 🔥🙏🏾💪🏾

[@JustMerkChannel..]

Hey 👋 You've won something 🎉..........

[@giacomoagrello8005]

Thank you i really really enjoy every work out you offer us

[@spikejoyce]

Round 2 is the killer!!! Good vid

[@gogettacamplo2236]

Great push I just started back working out and these workouts technique going get me right back on track thanks bro! 💪🏾💯

[@ApostleTrey]

I appreciate your help Midas!

[@shvanxx]

Hello from Romania!! Best workouts routine!!

[@johnrobertdiaz7515]

Happy 4th to all in the USA 🥳🎆 Crushed day 31/Chest, thank you Midas!

[@midasmvmt]

Happy 4th brother! Keep crushing it 👏🏾

[@chapletgymworkout]

Wow thank you for sharing this amazing chest workout i have been missing out with this idea i will create my own workout in my channel thank you Boss for motivation. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@kingtristo9738]

I feel great! Can't wait for tomorrow's session! Mad love and respect!

[@proudcheerdad5220]

this is good for wrestling season when i dont want to gain any muscle mass. 10 lb dumbells, feel sore after, and still skinny! I like the build and burn series. I'll check out some of your other workouts when its time for gains

[@JS-it3dx]

you will gain mass if you work your muscles. heavy weight = mass is a myth.

[@JustMerkChannel..]

Hey 👋 You've won something 🎉..........

[@FluksWorkouts]

Awesome 25 minute dumbbell workout!

[@midasmvmt]

Thanks :)

[@crazycap5253]

Really good workout. Just came across your channel and subscribed. 🎉

[@yassinesabri4987]

Bro it the most great workout I flowed in KZbin I wash to do another video with 25 min ❤❤❤🎉🎉

[@AnonymousBS_X]

New fan. All I have is a bench and barbells. Tried the dumbell back workout. Deep burn. Good stuff.

[@ironmike462]

I'm going to be checking more workouts out for sure

[@poolsharkrob]

Man, I love all your workouts. I'm 38. I've only been training for 6 months, and im a whole new person now. Was wondering how many cals you think this workout burns? Thanks again man ill spread the word

[@ray.e8293]

Thanks for this playlist big bro

[@midasmvmt]

No problem!

[@mikE_6-28]

Thanks Midas. 1st timer here. I like your 30 minute work outs; so, I am going to try this one and the one for the lower body. One question about rest periods. Which is better - longer or shorter? Can I go 15, 20? Thanks for the videos. New sub.

[@aksoof8919]

Bro, thanks for the video!) Without any conversations, the video is just music!)) For more, a video about the workout)) I love doing your workouts at home!) Go on, in that spirit Bro!)

[@JustMerkChannel..]

Hey 👋 You've won something 🎉..........

[@luigi-zy3vr]

Nice job great tutorial. Greetings from Greece

[@aslanjude6968]

oh boy im three months post op after having top surgery, and i barely hung on for round 1😭 gonna have to work my way up to doing the whole thing haha

[@tudorcosmin-andrei4203]

👌👏💪🏽🎩 lots of thanks, very good challenging training session. 👏💪🏽

[@JustMerkChannel..]

Hey 👋 You've won something 🎉..........

[@Th3KingGaming]

LEGIT WHAT I WAS WAITING FOR GOOD LOOKS!

[@csmoothyp1940]

Love it. Keep em coming 💪🏾

[@yassinesabri4987]

Broo please we want part 2 of this work out my chest feel fire end and of this work out 💪

[@nana-fb4yu]

Hi guys! I wanted to ask if you pair the shorter workouts with anything else? ☺

[@johnrobertdiaz7515]

Hello Midas, Chest/day 18 is in the bag. Question - I have really weak neck muscles (Geniohyoid, Longus Capitis, Mylohyoid, and Stylohyoid Mastoid muscles just to name a few, what are some exercises I can do at home with a bench and dumbbells?

[@olivedrab]

Amazing workout Midas. Making my way thru the build and burn. Btw what bench do you have?

[@851severin]

Nice workout am enjoying

[@20Javon10]

The second round was extremely hard and challenging. My arms was weak and I could barely lift anymore. Smh.. I finished it in 45 minutes. Is this a good thing or bad thing?

[@barfeezz126]

This a great 1!!💯👌🏿💪🏿

[@philippem6433]

Hello! Thanks for the great workout videos. My bench can get inclined but not declined. How can I replace declined exercises? Cheers from France 🇫🇷

[@Mario-ls9bv]

im excited

[@kwasiangus9099]

Excellent workout, love it

[@xX_M1K3_Xx]

Hey Midas, your videos are just awesome! I have a hard time with the low to high flys due to a bad shoulder, it just won't let me do it properly. What would be the best alternative to target the same muscles? Thanks again for your vids bro 👊🏼

[@jasonfayock2664]

Is this workout for building muscle or toning? I always thought you needed high weight and low reps to build muscle

[@-Tristan-]

Good workout. Is there a playlist of the songs?

[@csmoothyp1940]

Thanks!

[@midasmvmt]

No problem my bro! Thank you as well 🙏🏾

[@Management16]

This is night in India 2.25am . I just before watched your single dumbbell workout for biceps. Good one bro 👍

[@midasmvmt]

That's late! Save this for next time :)

[@Management16]

@@midasmvmt sure 👍

[@muthukathir5979]

I have a question... Can we do these exercises without bench in the floor?

[@eugenemcgill6582]

Doing the 25 min chest work out how many sets & reps for each excersize?

[@duartealves5512]

bro your workouts thank you bro

[@midasmvmt]

My pleasure!!

[@larryderome321]

I pick a video to do everyday brotha.

[@sojibro4811]

how many times a week should I perform this workout? I am 14 years old

[@incognito8477]

thank you from Portugal great content. What should be a next day workout aftet chest if like you said, we work triceps on chest day. Would doing back and shouders a good option after chest day?

[@jack-xz7px]

Thanks bro you’re very good at these🤛❤️🙏😉🌞☀️☘️👌😘👏💪🤗👍

[@20Javon10]

I'm starting this workout today!!!!! 🔥 I need to lose weight and belly fat and get lean/fit.

[@joeywilbur9182]

Some of these I've been doing, little to no results. I'll add the others in and see. Thanks for sharing

[@midasmvmt]

Try increasing the weight load and training with longer breaks - A routine like this one: kzbin.info/www/bejne/e4nJfKSinL6hfJY (Use a bench if you have one)

[@drdevonprice]

My chest is ROASTED. Thanks for the workout!

[@PINEAPPLEPUNCHFUN]

Boom we hitting the gym 🔥🔥

[@midasmvmt]

You know how this goes! :)

[@gs35364]

Thanks for sharing 😅

[@midasmvmt]

No problem! Thanks for training with me 🙌🏾

[@Nick_Chase]

Hey @Midas, you really turn everything into gold! Been using your Frieza workout for a couple of months and went from Zero to hero w/o any supplements. Now I switched to Sasuke but my bench is lacking the Decline variable. Do you have any alternative workouts I could use? Thanks a lot Midas Kun!

[@abhinavgoyal4924]

Best creator ❤

[@esotericknowledge111]

I use Lumin skin care and its amazing. Made of natural products in LA

[@rushdyraheem8144]

How many times this workout for a week ? 25 minutes x ?

[@DicksonSpringer]

Day 1 completed I'm a beginner 2nd round was tough 💪🏽💪🏽🏁🏁

[@brettfalkiner9800]

Great workout cheers mate 👍 👌

[@JustMerkChannel..]

Hey 👋 You've won something 🎉..........

[@rickyabdullah4758]

Awesome chest workout 👍🏻

[@midasmvmt]

Thanks bud 🦾💯

[@tudorcosmin-andrei4203]

Just done this chest training today I also have a job in production fabric but that’s no excuse not to workout … When I workout first shift I train afterwork. Late shift I’m skipping a lot of training but I’m still working on my discipline and routine… i’m finished but worth it … Many thanks mate ! 👏💪🏼💪🏼🎩😎

[@midasmvmt]

Keep crushing it my man! You're doing great at balancing this with work life :)

[@Womanpost]

Any one answer - should we do it 1 time 25 min or twice a day? Or

[@AlbertViray-td4qf]

Will it be ok if i work out my biceps(also from ur video) and my chest at the sane time?

[@jacobmurphy7839]

Only thing I have is change the rest period to to 40-45secs. Need time to adjust the bench then actually get a rest in.

[@evoxpraja5107]

For lying low to high fly, i do not have bench so can i do standing low to high fly ? And thanks for a insane chest pump dude ❤

[@thecertifiedtraveler]

Great workout! What split routine would you recommend using your build burn series please ?

[@JustMerkChannel..]

Hey 👋 You've won something 🎉..........

[@AdilAli-lo7dq]

I don't have access to a bench can I do these workouts on the floor ?

[@proudcheerdad5220]

Can you link a video that would be considered one level up from this?

[@Mvrderface]

sasuke plan day 1 - 8/3. day 9 - 25/3. day 19 - 12/4. day 23 - 18/4. day 32 - 29/4. -- day 40 - 22/5.

[@alicepupy1541]

👋💥it was challenging,I am shaking🙏🙏16/7/23

[@og_stealth_shot_7854]

Just completed day 1 of "Sasuke!" I loved it

[@MarwanAlzorba]

I’m 12 should I work out or am I too young I really wanna build muscle like u

[@ChristIsTheOneAndOnly]

You can, but not with heavy heavy weights, heavyweight’s will effect your growth.

[@jimmyallen2245]

Good genetics and gear.

[@tyronegreen8867]

So no specific reps just 30 seconds and 30 seconds off?

[@cryqo9001]

Can you do a bench ab and legs workout if that’s possible?

[@muhilharrish1218]

Hii From India, This is Enough for Chest day..!?

[@midasmvmt]

Yes it is :)

[@karl1684]

I have a question bro what exercise should i do the "sasuke" or the build and burn? Ive been doing the build and burn for atleast 5 or 6 months

[@karl1684]

And Im seeing a good result

[@paradiser6177]

Bro why can't I feel my chest man? And can u make a video about uneven arms and chest? Since my right is kinda bit larger. Anyway love the vids 🎉

[@andreakingara]

How do I download all of the workouts for the summer body? Or see all them on KZbin

[@korayturgut4746]

Midas i think you should bring back the old tyroccc beats fashoo

[@JustMerkChannel..]

Hey 👋 You've won something 🎉..........

[@enmanuelhernandez2165]

What do i do if my bench doesnt have a decline or a incline press

[@NellyNel2023]

Great videos, I'm new to your videos. Any 6 day workout plans for just dumbells? I live in an apt complex with less equipment. Hoping to get a routine setup. Thanks!

[@midasmvmt]

Thank you! and I’ve got some you can pick from here - www.themidasmvmt.com