CSCS Periodization | Chapter 21

[@TheMovementSystem]

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[@millerfamilyfitness84]

Well done! This was brilliant. 👏🏻

[@יניבאיפרגן]

Great video sir

[@MohamedAmineBoukraa]

What about the other pysical qualities like endurance, speed and conditioning how we can include them in the periodizatio ?

[@supremacynerd]

In season the frequency is 1-3 sessions per week you had written 0-3