The Science of Elite Conditioning Explained

[@TheMovementSystem]

Try The Movement System Hybrid Athlete program for 7 days: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt

[@irvinquijano]

This guy knows. Awesome content brother

[@garrettbenham]

Fire 🔥 keep up the evidence-based yet actionable videos dude.

[@heaven-earth108]

Joel Jamieson in the building 😁💪🏼..... This book is a gem

[@TheMovementSystem]

Absolutely

[@EZScalping]

How about tabata for conditioning??

[@thepastofd]

Hey Matt! Thanks for the video. Amazing work as usual. I just wanna know what you think of the ReHIT model? I recalled Mike Mentzer's HIT Principles. Please let me know :))

[@jmm3688]

Wrestlers have insane stamina!!

[@hyena7236]

mma got wresling striking and every thing so it's harder

[@motianton]

Doesn't work that way in this instance. @hyena7236

[@efisgpr]

And strength -to-weight ratio (a.k.a. relative strength). As a sprinter, the closer I got to my wrestler friend's pull-up numbers, the faster I got.

[@avifrunner]

Excellent informative video.Thanks!!

[@jvm-tv]

Three out of 5 methods are interval trainings just with different efforts levels and rest periods.

[@georgepnf8596]

Hi Matt!!! Great video man!!!!Kudos!! In the cardiac power intervals method you said "maximum effort work". What do you mean with maximum effort work? 80%-100% of max heart rate? Thank you

[@TheMovementSystem]

The highest pace you can sustain for the work duration (ex: 90 seconds) That will typically get athletes to near max HR by the end of the work interval especially on the 4th, 5th, 6th effort.

[@Conjugatesportsp]

Hi Matt, is the recovery active or passable? Thank you

[@willdtw]

Look at the best triathletes in the world. Even the best amateur triathletes have much more impressive numbers in terms of heartrate, power and ability to recover

[@emilecaelen2044]

With the first one do you mean effort in zone 4 or maximum output like a Wingate test?

[@alanbaskaev3907]

NBA players rarely play harder than 70% of their abilities in a regular season

[@drlt3375]

Generous lol

[@aldendumana7414]

I read the book, and I’m still a bit confused about how the term “series” was used. Could you explain further?

[@EZScalping]

Sir can I use different exercises for each series at explosive repeats 10:03?

[@TheMovementSystem]

Yes. I would use at least 2 different movements to avoid overuse injuries with too many reps of one exercise.

[@jeffmcclelland1039]

Great video, thanks for the information! Do you have any information on how long it takes to see significant improvement and for that significant rate of improvement to start slowing? For example (with made up numbers), a recreational athlete might see a 20% improvement after 3 months, but that 20% improvement every 3 months cant go on forever and eventually it will slow. It would be nice to have a rough idea if it is after 6 months, 2 years, 5 years? Thanks again!

[@knutbk]

Any data on the impact the stress response elicited from getting punched in stomach or kicked in the face? Is this the equivalent response provided by smelling salts, maximizing training intensity? - Not a MMA fighter, nor a boxer, not even that into roshambo.

[@dylankane878]

Amazing, thanks

[@gboy05]

5:10 i understand the functional side of this but isnt it slightly harder to consistantly stay in zone 2 with all the movement changes?

[@servancian]

yep. exercises to do zone 2 training are limited if you want to properly do them - indoor versions of common cardio (run, bike, swim) work best

[@k4s461]

I would argue that using different exercises are best for the Intervals because you can go all out. For example at the sled or boxing bag.

[@gboy05]

@@k4s461 yes mate good point but we’re talking about z2 training, where you dont go all out

[@zuber2325]

Football ⚽ and boxing has to be up there

[@trentdardick]

Footballers yo

[@cristianflorea-pg9mh]

Hey Matt! How many sessions of alactic power intervals per week? Thanks!

[@michaelyoung6837]

How do u calculate running paces

[@Michael-xl5hc]

Can each of these methods be applied in the pool in the context of sprint swimming?

[@adnanshafique4586]

What method would be most beneficial for short distance sprinters?

[@jamilmensaah]

What combination would you recommend for basketball players

[@bmp713]

I know endurance athletes have the largest chamber volumes by far and that they do huge amounts of Zone 2 with much less HIIT. Is the main reason we need much more Zone 2 because the heart just simply can't fill entirely above Zone 2? Would it be safe to say that Zone 2 is superior to increase the VOLUME of blood that fits in the chambers? While HIIT is only superior for increasing the amount of that blood that can be EJECTED? Why do you think most HIIT research claims superior increases in cardiac output and stroke volume?

[@velinivanov607]

I'm a wrestler currently in the off season i do hill sprints 13-15 seconds rest 90 second i do 12-15 repetitions 2 time's a week is this good ?

[@flexdubel5870]

You should look at Motocross\Supercross:)

[@crushingt1d]

100% agree

[@drewsaintgiannibalibalos2744]

What would you recommend for soccer players

[@jakee8138]

Gold.

[@yoavyoktan8879]

Can you make more videos about training teen athletes

[@akshayebenezar]

🔥🔥🔥🔥

[@most5795]

i was gonna say boxing lol

[@aaditya56680]

A video solely based on boxers

[@casanjt8515]

Peds play a 90pervent role

[@blazkowicz666]

Tennis?

[@mr.e8226]

EPO? The Ryan Garcia "nutrition plan"? Is it true lots of cyclists and MMA atheletes are dirty at the highest levels?

[@AlteredState1123]

Lance for the win!

[@raulhernandez2010]

yes its 100% true that top level athletes across all sports are using some form of performance enhancing drugs, whether that be during the offseason or in competition. When there’s glory, money, or respect to be gained there are certainly going to be people who will do whatever to get an advantage. Then, the ones on the fence about the morality of using PEDs can easily be tipped when they say to themselves, “everyone else is doing it and i want to win”

[@erikmorales17]

Ryan didn’t do epo 😂😂

[@mr.e8226]

@@erikmorales17 I was asking as either doing EPO or whatever Garcia did not saying that they are the same. All though I think Garcia took "stuff" that was both a shortcut for more strength and stamina.

[@connormcgrath182]

yeah bro definitely a good chunk of them

[@malikalonazi2411]

You forgot swemmers..high tense swim

[@ta-da3054]

Or look at swimmers

[@szklanyy]

Is cycling Zone 2

[@usada5223]

It can be depending on how hard you go

[@GldnBlnk]

Zone 2 is simply a heart rate zone. Whether you run, cycle, or really anything, as long as you can track your heart rate and stay in that zone, you’re good 👍

[@GOlone9597]

cyclists at best - the tremendous stress fatigue of grand tours

[@dl4703]

They fight for 5 min. then rest. So elite Lol

[@DKYtut]

It's being able to fight and grapple for whole 5 whole minutes that makes them elite, you forgot that they do all do this while having a very high base of strength and power output along with fighting skills and whole body muscle endurance. Go do 20 minutes of hard sparring in a combat sport and you will realize it's totally different than jogging for a long time. A marathon runner would be tired after grappling for 1 round but an elite MMA athlete of lighter/ middle weightclasses can jog a marathon allthough ofcourse with a slower pace.