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This video breaks down the Science of Rate of Force Development
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The goal of this video is to break down the science of rate of force development to better understand training speed and power athletes. Sprinters, field sport athletes, track and field athletes, etc. need to incorporate plyometric, dynamic effort, and other training methods emphasizing rate of force development in order to improve vertical jump, agility, and athleticism.
Research/ Chart: Haff, G., & Triplett, N. T. (2016). Rate of Force Development. In Essentials of strength training and conditioning (p. 523). Champaign, IL: Human Kinetics.
This should be helpful in studying for the NSCA CSCS Exam.
00:27 Rate of Force Development Graph
01:05 Explosive Athletes (Plyometrics, dunking, sprinters)
01:30 Timing of Athletic Movements
02:08 Heavy Resistance-Trained Athletes
02:26 Untrained Athlete
02:35 Rate of Force Development by Training Type
03:42 Comparing Box Jump Performance by Training Type
04:30 Comparing 1RM Squat Performance by Training Type
04:50 Training Decisions
05:46 Endurance Athletes and Sustained Efforts
06:35 Basketball Training Considerations
07:10 Training Season Variations
07:40 Time to Reach Max Force Levels
Make sure you check out some of the other CSCS Prep Videos I have done:
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Comment below if you have any questions!
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