Phil Stutz | The Tools: How To Stop Negative Thoughts | The New Man Podcast with Tripp Lanier

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Do you ever get negative thoughts that you just can’t seem to shake?
Do you get all fired up to make a change but then eventually end up quitting?
And are you hoping that one day you’ll have all this crap figured out and you won’t have to worry about it anymore?
Phil Stutz and Barry Michels are here to discuss The Tools that’ll pull your butt out of a rut and share how these tools have helped other guys do some amazing things. Is it too good to be true? Let’s find out.
In this interview:
•A tool to beat procrastination
•How to let go of a grudge
•What to do if you’ve lost your temper
•How to stop freezing up in social situations
•Making peace with the parts you want to hide from the world
Also:
•How to get out of the worry and negative thinking spiral
•What to do when you quit and feel like crap
•The hidden expectation that is driving us nuts
•How to stop being a personal development jackass
•The two demons that kill your motivation
•When thinking screws things up
And:
•A story about a guy who “had it all” and then hit the wall
•How did he bounce back?
About Phil Stutz and Barry Michels
From Studio360.org:
Phil Stutz and Barry Michels are Hollywood psychologists with a roster of A-list clients. “Especially among the actors, you have people where no one’s told them the truth ever for the last eight years, 12 years - literally never,” Stutz tells Kurt Andersen. “We tell them the truth about who they are, both the strong points and the weaknesses,” Michels explains. “And we’re pretty brutal about the weaknesses, because we want people to change.” Stutz and Michels have shared what they’ve learned with the stars in a book geared to the rest of us: The Tools.
Their tactics combine Jungian analysis with cognitive behavioral therapy. One chapter deals with what Jung called the Shadow. “Everybody has a piece of them that’s insecure - everybody,” Stutz tells Kurt. “It’s not particularly rational and you can’t get rid of it.” When, for example, a screenwriter sabotages his pitch at an important meeting, it may be because he or she is trying to hide the Shadow. Instead, Stutz and Michels say, the screenwriter needs to visualize this “shameful” persona, make friends with it, and enlist its aid in judgmental situations. “Although most people think of their Shadows as the source of their insecurity, if you can change your relationship with your Shadow, it becomes the source of your confidence,” Michels says.
The pair started their careers about as far from celebrity as you can get: Michels as a lawyer with political ambitions, Stutz as a prison psychiatrist at New York’s Rikers Island. In prison, Stutz explains, what you say is nowhere near as important as what you do and how you communicate non-verbally. “There’s a whole level of communication that, within psychotherapy, is not usually dealt with.”
The New Man Podcast. Beyond the Macho Jerk and the New Age Wimp. Personal development for guys who think self help is for losers.
Entrepreneur, Startup, and Executive Coach Tripp Lanier covers the topics guys are hungry to explore but typically only discuss after a few beers. Each podcast consists of real world, practical advice so guys can rise above mediocrity and live a life of purpose and meaning.
Guests on the show include:
•Tim Ferriss (The 4 Hour Workweek, The 4 Hour Body, The 4 Hour Chef)
•Laird Hamilton (Big wave surfing legend)
•Ken Wilber (A Brief History of Everything, A Theory of Everything)
•Dan Millman (Way of the Peaceful Warrior)
•Steven Pressfield (The War of Art, Turning Pro)
•Robert Greene (48 Laws of Power, Mastery)
•AJ Jacobs (Esquire Magazine, The Year of Living Biblically, My Experimental Life)
•Chip Conley (Founder of Joie de Vivre Hotels, Peak: How Great Companies Get Their Mojo from Maslow)
•Dr. Robert Glover (No More Mr Nice Guy)
•Ret. Navy SEAL Mark Divine (Unbeatable Mind, The Way of the SEAL)
•Neil Strauss (The Game, The Truth)
Topics include: relationships, sex, dating, career, money, power, overcoming fear, fitness, inner game, lifestyle design, and spirituality.

[@thomaskatsaros3825]

Excellent podcast! Tools are strongly beneficial! Gratitude is one of the best. I would call it Medicine ON CALL and FOR LIFE!

[@phoebetree5232]

😊 , ; vh. Jnnn j n b j j j. Jbn n n. K. Bj. V j. K n n j n j😊

[@califcamper]

I swear to God it's 3:03 in the morning and I am doing exactly what Barry says...It happens to me everyday...

[@sushi13141]

Use the grateful flow.

[@lucaspinna9870]

I needed this, thank you.

[@bearskyshebearsky]

I love this podcast! Listening to it on repeat and feeling the Life Force.

[@80club45]

Just order the book 😂

[@ivan-boskohabus1400]

Right. I should be grateful to be alive and to my functioning digestive system. Even if life has brought mostly misery I should look beyond that. Even I have debts I am not responsible for, even if we have no one or nothing left. But hey, let`s be grateful. Now, reality check: reality sucks. People suck. We do suck on average, we manipulate with others trying to boost our egos, we destroy the most beautiful things. It`s not because the lack of gratitude for what we have. It`s because we`re not true to ourselves. Hypocrisy is the major force driving our selfdestructive society.

[@wiIIiamfancyson]

If what you say is true, that the hypocrisy is the driving force of our self destruction, then surely you must be able to recognize the hypocrisy of you not being true to yourself right now. At this moment you are wallowing in the misery you've experienced, focusing on debts you feel shouldn't be yours, and saying there's no one or nothing to be grateful for anyway. Are you really being true to yourself by drowning in a puddle of self-pity and negativity? You're the one who is watching a video of how to stop negative thoughts, but you say it can't be a lack of gratitude? Well if you have it all figured out, then why are you here? You've got the answer apparently, to be true to yourself. Well, if this negativity and lack of gratitude is you being true to yourself, then congratulations, you're on your way! Otherwise, you're only being a personification of the self destructive hypocrisy you're criticizing.

[@ivan-boskohabus1400]

@@wiIIiamfancyson You didn`t get a single point of what I said, focusing only on a philosophic bitter reply. Tomorrow, look and listen on how people relate to each other, then come back and read again the whole thing. p.s. hypocrisy is so strong that the human being is the only form of life destroying its own environment, its only living habitat.

[@marvinsfh9508]

What is the name of the app?

[@eddieshades5675]

Brilliant !!!...Thank you !!!...What is the name of the APP they were talking about ???...

[@anirudhkannan9]

Hi Eddie, You might've lost out -- they deleted the official app. But if you still want access to The Tools on the go, I built my own version of an app for The Tools recently: App Store (iOS): apps.apple.com/ca/app/the-tools/id1582339312 Google Play Store (Android): play.google.com/store/apps/details?id=com.anirudhkannan.thetoolsapp It's very basic right now; I plan on improving it. I'd love your feedback, and a rating on the store if you like it!

[@danieljrossofficialmusic]

Think and get f💎💎💎💎💎 The tool has to work at the worst time Reversal of desire Face it ❤❤❤❤❤ Use the tool when there at there worst Get fuc🔥🔥🔥💎💎💎💎

[@ceeweedsl]

Interested in the content, but the promotional packaging sent me away. Brand marketing on the cheap side. Yuck. Guess it works for the audience you are monetizing.

[@Michael-NZ]

Wow, like it how the Tools appeal to guys, thats my petrolhead Shadow speaking, against the green, leftie save the world new age love me side! ha ha

[@rhinoskin7550]

This format of podcast feels fake.