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In episode 130 of The OCD Stories podcast I interviewed Dr Jonathan Abramowitz for the second time about his book "Getting over OCD" and I ask him some listener questions. Hope it helps.
Show notes: theocdstories.com/podcast/dr-j...
For help and support please contact an OCD charity (i.e. IOCDF.org or OCDAction.org.uk) or a mental health professional. Here are some more resources: theocdstories.com/resources/