Theraband Arm workout

Complete arm workout in 6 minutes with just a theraband!

[@steveo8015]

This is a great sequence of moves with the band, and one of my favorites. Thank you Sara!

[@25alejito]

I just fractured my humerus these are good therapy. Thanks

[@llewgibson]

Just seen your video mate, really love the content. Subscribed straight away, We should connect!

[@fadidabban]

Good day , do you have any exercises related to "Tennis Elbow" which is basically forearm

[@pinz2022]

Newly added label: WARNING: NOT TO BE USED BY CORRUPT POLITICIANS

[@accolent]

Can I do this everyday?

[@gouravgupta1088]

Hi Sara , this is one of them most efficient and yet simple execise vidoes on youtube . Thumbs up for that. I have a query. My 6 year old daughter is into Wushu(Martial Arts ) training. She is now to go for practice sword training.Her coach wants her to do theraband training at home. She weights 17 kg and is about 114cm tall. Is it safe for her to go for strength training ?

[@gouravgupta1088]

Kindly provide the link for your video for foam rolling !!

[@gouravgupta1088]

Thankyou very much!!

[@Granvicky]

I like it - thank you!