Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Pilates Workout - HD

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Upside-Down Pilates (www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.
This is lesson 56 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.
For the full 30 minute pilates lesson:
Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Lesson
• Upside-Down Pilates - ...
If you prefer to do this pilates lesson in parts:
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 1 of 4
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Upside-Down Pilates - Resistance Band - Lesson 56 - Part 2 of 4
• Upside-Down Pilates - ...
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 3 of 4
• Upside-Down Pilates - ...
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 4 of 4
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To view the Playlist with all of the episodes we have uploaded click here:
kzbin.info#...
To learn more about pilates and our studio visit www.UpsideDownPilates.com
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Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
Copyright 2011 Upside-Down Pilates, LLC

[@sandhyamandore]

i really love resistance band. they make you feel worked out. great!!!!!!

[@prettypaws22]

One of the better classes I've viewed.

[@Yogathenewsexymybook]

Love the workout, really makes you work hard.

[@waffelaertmuriel2545]

Hello, I'm french . Your videos are great and very interesting. There is a progression for all the class. I like them so much. Thank you for share with all of us : american, french, spain, ect...

[@sandrasaputra4092]

Very useful and clear instruction for home use exercise thank you ...you did a great job

[@samiyam3949]

wow great class!

[@doggiedodds]

Thankyou from Helen in Brighton UK🙏🌈i really enjoyed this varied band vid. I will try some of your other vids now. Wishing you blessings and love💓🐾

[@Upsidedownpilates]

Fantastic! Don't forget to join us today for the premier of another resistance band workout. It is reformed based exercises. kzbin.info/www/bejne/h4KcYXuJmpaDiaM

[@alexfinol5189]

gracias x compartir estos videos....desde España...un saludo...

[@calufisio]

Muito boa essa aula!!!!!

[@symeonkyriakopoulos6444]

I have never heard the "microphone grip" and the "horse rings grip"! Super cool!

[@Upsidedownpilates]

Glad you love it! It is always helpful to give images to your students to make execution of movements easier! Aloha- Lisa

[@saminanaz4688]

Never did I, but its a great idea:)

[@MrKafu]

excellent class!

[@marvigandhi5660]

what I was looking for!

[@kirandevi-wq5li]

Happy with the exercise 😊

[@NorthernNightSky]

I really enjoyed doing the class, although it was a bit quick for me at times. I am a beginner. Maybe I should go back to the beginning and then work from there, but I really wanted to try out the resistance bands.

[@VonKittyify]

Thank you for this video it was great and not too difficult for me to do.

[@evafirst3263]

grazie, ottimi esercizi!!!

[@dienglish7777]

Heavenly way to start Christmas. Namasté

[@toniaegan5652]

I like the clean simple cues, I will have to add these to my language.

[@ingalatif2108]

very good video,helpful

[@luvpurple72]

Thanks for the info & you're welcome!

[@eunicepaiva]

fantástico!!! sucesso.

[@Lambox]

im enjoying theses videos as it uses equipment i have at home, but they are a little fast and i find it hard to keep up, trying to get in position and do the breathing in time

[@bilberrylythrum]

love, love, Love these videos! one of best workout video with Thera band. thank you!

[@ottobiscotto9679]

Bravissime!!!!!!!!👍👍👍🌈

[@carolehague]

Wonderful ! Thank you.

[@Upsidedownpilates]

Excellent! New resistance band workout coming tomorrow at 12:30pm! Check out our resistance band playlist. kzbin.info/aero/PL6eJPNY2BiTXdptsyBDn1PTaZVEEdAqzu Lisa

[@Upsidedownpilates]

Thank you!

[@sharonwu4251]

Carole Hague

[@TheJenner8]

apart from the double voice over ! - this is brilliant, I find that people are very cluncky with bands and they overstretch them and brake them which is very frustrating for me! The mermaid with the band - most people would break the band!! Great workout in my view. thankyou!

[@helenreynolds1]

first time felt awesome

[@spaciodecm]

Beautiful

[@luvpurple72]

This is so much harder than it looks!

[@Fermezah]

very good

[@joseliabomfim561]

Muito massa👏👏👏

[@irenechapman1191]

I like that great workout for me ☺

[@Upsidedownpilates]

Hehehe... Yes. All of these workouts are much more difficult than they look. Especially when you do the form properly. Please always seek the best instruction and teacher that you can afford. Some teachers only have a weekend certification while all of our teachers take around 1 year to get their first certification through our company. Remember, it's all about the proper form. Thanks for watching!

[@antonioconstantino2811]

could you tell me the exercises name please

[@entermmc]

Bravo

[@stanamilanovic2050]

Super 👍

[@CraftyPalette]

This is great, thanks for sharing! I do have a few questions though- I really need to work on strengthening my upper body and arms. Could you suggest what other videos I could use? Perhaps something good for an overall workout?

[@toika8026]

You should try Pamela raif's arm workout with a resistance band :))

[@Dimitruli1]

Nice workout! May I ask how long is the resistance band used in this workout?

[@nisharajputgymlover4258]

Yes long band

[@iellemarie]

ugghhhhh, band in car...oved the "pilates ab" vid....saving to FAVES ;) BEDTIME (and BEYOND...ahahahh!!!)

[@rikasugiyama8384]

love

[@lorrainepeluso6105]

cool

[@Upsidedownpilates]

Thank you!

[@RBM23]

What is this type of resistance bands called?

[@meenakshidutt8774]

Hii... Can I do these exercises as I have an umbilical hernia and diastasis recti.

[@Upsidedownpilates]

Please contact your healthcare provider with that question.

[@kelesadem]

Be careful!! very hard exercises for those having back and neck problems.

[@eolhc33]

very very EASY pilates class. Also not enough reps to feel any kind of burn..

[@josearaujo4260]

SHOW

[@412mystic]

Great instruction sadly WAY too many ads

[@topofthefight4126]

1:19

[@wtfuxable]

i dnt feel any burn anywhere :l

[@ramonabeville5794]

you can stop using the strap and see if you can still do the exercises, they should be harder, roll up, roll down

[@crikarlshamn]

Just NEVER hold the rains of a horse like she says in the ideo! Nor western nor English style, otherwise great video ;o)

[@VijaySingh-zw7hp]

zcvuk

[@Argyyia]

Nice feet!

[@Midget881]

People pay money for these things just use your own body weight what a waste of money