Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Pilates Workout - HD

[@doggiedodds]

Thankyou from Helen in Brighton UK🙏🌈i really enjoyed this varied band vid. I will try some of your other vids now. Wishing you blessings and love💓🐾

[@Upsidedownpilates]

Fantastic! Don't forget to join us today for the premier of another resistance band workout. It is reformed based exercises. kzbin.info/www/bejne/h4KcYXuJmpaDiaM

[@prettypaws22]

One of the better classes I've viewed.

[@NorthernNightSky]

I really enjoyed doing the class, although it was a bit quick for me at times. I am a beginner. Maybe I should go back to the beginning and then work from there, but I really wanted to try out the resistance bands.

[@sandhyamandore]

i really love resistance band. they make you feel worked out. great!!!!!!

[@Lambox]

im enjoying theses videos as it uses equipment i have at home, but they are a little fast and i find it hard to keep up, trying to get in position and do the breathing in time

[@alexfinol5189]

gracias x compartir estos videos....desde España...un saludo...

[@TheJenner8]

apart from the double voice over ! - this is brilliant, I find that people are very cluncky with bands and they overstretch them and brake them which is very frustrating for me! The mermaid with the band - most people would break the band!! Great workout in my view. thankyou!

[@sandrasaputra4092]

Very useful and clear instruction for home use exercise thank you ...you did a great job

[@calufisio]

Muito boa essa aula!!!!!

[@waffelaertmuriel2545]

Hello, I'm french . Your videos are great and very interesting. There is a progression for all the class. I like them so much. Thank you for share with all of us : american, french, spain, ect...

[@dienglish7777]

Heavenly way to start Christmas. Namasté

[@symeonkyriakopoulos6444]

I have never heard the "microphone grip" and the "horse rings grip"! Super cool!

[@Upsidedownpilates]

Glad you love it! It is always helpful to give images to your students to make execution of movements easier! Aloha- Lisa

[@saminanaz4688]

Never did I, but its a great idea:)

[@Yogathenewsexymybook]

Love the workout, really makes you work hard.

[@toniaegan5652]

I like the clean simple cues, I will have to add these to my language.

[@VonKittyify]

Thank you for this video it was great and not too difficult for me to do.

[@ingalatif2108]

very good video,helpful

[@bilberrylythrum]

love, love, Love these videos! one of best workout video with Thera band. thank you!

[@CraftyPalette]

This is great, thanks for sharing! I do have a few questions though- I really need to work on strengthening my upper body and arms. Could you suggest what other videos I could use? Perhaps something good for an overall workout?

[@toika8026]

You should try Pamela raif's arm workout with a resistance band :))

[@marvigandhi5660]

what I was looking for!

[@irenechapman1191]

I like that great workout for me ☺

[@MrKafu]

excellent class!

[@evafirst3263]

grazie, ottimi esercizi!!!

[@samiyam3949]

wow great class!

[@Upsidedownpilates]

Hehehe... Yes. All of these workouts are much more difficult than they look. Especially when you do the form properly. Please always seek the best instruction and teacher that you can afford. Some teachers only have a weekend certification while all of our teachers take around 1 year to get their first certification through our company. Remember, it's all about the proper form. Thanks for watching!

[@antonioconstantino2811]

could you tell me the exercises name please

[@spaciodecm]

Beautiful

[@kirandevi-wq5li]

Happy with the exercise 😊

[@eunicepaiva]

fantástico!!! sucesso.

[@stanamilanovic2050]

Super 👍

[@luvpurple72]

This is so much harder than it looks!

[@Fermezah]

very good

[@helenreynolds1]

first time felt awesome

[@carolehague]

Wonderful ! Thank you.

[@Upsidedownpilates]

Excellent! New resistance band workout coming tomorrow at 12:30pm! Check out our resistance band playlist. kzbin.info/aero/PL6eJPNY2BiTXdptsyBDn1PTaZVEEdAqzu Lisa

[@Upsidedownpilates]

Thank you!

[@sharonwu4251]

Carole Hague

[@meenakshidutt8774]

Hii... Can I do these exercises as I have an umbilical hernia and diastasis recti.

[@Upsidedownpilates]

Please contact your healthcare provider with that question.

[@luvpurple72]

Thanks for the info & you're welcome!

[@RBM23]

What is this type of resistance bands called?

[@entermmc]

Bravo

[@Dimitruli1]

Nice workout! May I ask how long is the resistance band used in this workout?

[@nisharajputgymlover4258]

Yes long band

[@ottobiscotto9679]

Bravissime!!!!!!!!👍👍👍🌈

[@joseliabomfim561]

Muito massa👏👏👏

[@412mystic]

Great instruction sadly WAY too many ads

[@iellemarie]

ugghhhhh, band in car...oved the "pilates ab" vid....saving to FAVES ;) BEDTIME (and BEYOND...ahahahh!!!)

[@rikasugiyama8384]

love

[@eolhc33]

very very EASY pilates class. Also not enough reps to feel any kind of burn..

[@lorrainepeluso6105]

cool

[@Upsidedownpilates]

Thank you!

[@kelesadem]

Be careful!! very hard exercises for those having back and neck problems.

[@topofthefight4126]

1:19

[@josearaujo4260]

SHOW

[@wtfuxable]

i dnt feel any burn anywhere :l

[@ramonabeville5794]

you can stop using the strap and see if you can still do the exercises, they should be harder, roll up, roll down

[@crikarlshamn]

Just NEVER hold the rains of a horse like she says in the ideo! Nor western nor English style, otherwise great video ;o)

[@VijaySingh-zw7hp]

zcvuk

[@Argyyia]

Nice feet!

[@Midget881]

People pay money for these things just use your own body weight what a waste of money