Therapeutic Aerobic Cycling Ride!

My Therapeutic Aerobic Cycling Ride provides a summary of the inportance aerobic exercise has with increasing your physical and emotional health.
VO2 is esential in maintaining health and enabling you to expand your potential for healthy longevity.
Cycling is Therapeutic, providing us with healing ability, to ward off illness and desease by maintaing a good cardiovascular system and initiating endophines and dopamime within our system that increases our emotional and mental well-being!
Check out both Peter Attia and Andrew Huberman on KZbin for the science behind healthy longevity inwhich I'm pursuing and presently utilizing all Positive Living Sensation while Living a Therapeutic Lifestyle.
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[@haihaitraveler]

Nice neighborhood ❤ Happy Riding! ❤

[@TomZimmerman]

@@haihaitraveler Thank you! 😊👍

[@NorwayHikesTrails]

Nice bicycle ride in a lovely neighbourhood. Take care and have a great weekend 😊

[@TomZimmerman]

@@NorwayHikesTrails Thank you! Enjoy! 😊👍

[@CraigKoppel]

Looks like you live in a nice suburban neighborhood there. I’ve been wanting to get into some type of a workout program. Possibly a gym membership. A good bike ride will get the blood flowing. 👍3

[@TomZimmerman]

@@CraigKoppel Thank you! Strength training and aerobic exercise will definitely be a great combination and assist you with a Healthy Longevity! 😊👍