Therapeutic Art Activity for Self Discovery

[@kathleenkaufman7015]

Love this thank you

[@iamgrace5701]

I had such a fantastic experience with this art therapy exercise. I traced my grandmother’s antique mirror and drew an image of my reflection in it. I then wrote on the back of the mirror things about myself that I like and because I didn’t want anyone else to see what I wrote, I glued the paper mirror with my reflection onto another piece of paper and then cut the mirror out again. I loved this process because it connected me to my grandmother and it also helped me to have positive thoughts about what I like about myself. I looked into this mirror and thought about how it used to hold my grandmother’s reflection and now mine and maybe someday, my granddaughter’s as well. Thank you for this art exercise. It is one of my favourites 😊

[@EricaPangArt]

That is amazing!!! Thank you so much for sharing your process. 🙏💖🙏

[@northernhighlandmist1478]

Somehow your own voice already feels healing.. thank you for this!

[@LurkingLinnet]

Beautiful ❤ Thank you

[@shuchigupta2885]

Thank you so much for this...I tried this ..and , I am feeling so good now...❤❤

[@4lly4n4]

this is just what i needed 🥺💖

[@EricaPangArt]

🙏😊💖

[@paulpang8442]

Interesting and wants to know more

[@paulpang8442]

Very interesting

[@lauralara2157]