Art Therapy Activity for Self Love

ART THERAPY ACTIVITY FOR SELF-LOVE // How do you treat yourself? What words do you use to speak to yourself? Do you ever put yourself first? All the answers to these question is our level of self-love. The practice of self-love is an ongoing journey and something we need to relearn over and over again. There are so many ways we can learn to love ourselves deeper and one way I know for sure is through art-making. In this video, I share an Art Therapy activity to help you reflect on the relationship you have with yourself and most importantly cultivate more love and kindness in your self-love journey. If you decide to try this activity, please share with me, I would love to see it!
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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.

[@PatriciaMartinez-b1y]

Thank You so much! I'm seeing this video for the first time as an over 50 year old adult. My only wish would be that I wish that i had only seen this video as i was a teenager it would of helped me so much with Self Love which i really didn't have for myself. I LOVE your drawing!!!!

[@jesdlz5071]

Thank you for this Erica! I’m an artist but not a therapist but someone asked me to help facilitate an art therapy session for students because a lot of them have thoughts of ending their lives 😢 i think this will be a great exercise for them. Just watching this helped myself too!

[@riarath7869]

♥♥♥♥♥ Sending you LOVE dear Erica for what you do ♥♥♥♥♥ You are so wonderful!

[@ShatteredRippleBooks]

I'm going to try this thankyou for sharing.

[@dianarumenova3797]

❤ thank you so much❤ I do appreciate you and your sharings alot❤

[@leishafahey41]

Absolutely SO true. I have been making sure everything I put out to other is based on “kindness” but that is what I put out to others not myself.

[@EricaPangArt]

YES! Definitely a good thing to remind yourself all the time 💖

[@laimel8060]

Wow I’m in love with this amazing art therapy activity! It is such a gentle and unique way to connect with yourself with love ❤️ I will really love to do this activity with my friends and love ones, such a lovely practice thank you again!

[@markahearne3280]

Thank you for your video. I suffer with anxiety/agoraphobia and panic attacks. I find it hard to allow the love to flow. The word " pride" and "fear" in blue came up. Like a protection mechanism

[@mercurialsound7670]

Erica you truly inspire me. What you do is so dope.

[@karinagrodzka-pitt6909]

Thank you Erica, I am starting to truly appreciate myself more and this exercise helped me to connect with feelings of self love and self worthiness

[@TherapeuticNexus]

Thank you, your awesome 👌 ❤

[@sarahbintimuhammadsuffian4069]

Thank you for this video. I have been searching for some art therapy for my classroom guidance and found this video. It would be beneficial.

[@kathleenharris8824]

This is a great video! I am going to use this for myself and next school year for my students. I just subscribed. Thank you for sharing this.💜

[@EricaPangArt]

Thank you so much for the love! Let me know how it goes with the students next year 💖😊

[@marinaivanova8573]

Amazing, thank you! You are so generous! 💛

[@EricaPangArt]

You're so welcome! Thank you for the love 💓

[@laracraft82]

Enjoyed your video thank you for sharing 😊❤

[@GratefulDeb270]

Ty! 🌷💕

[@Anirose254]

Yes after doing my self love drawing 💕I was Fallin love with me Thanks dear Erica 😘❤☺💕😊♥😘❤

[@EricaPangArt]

Sooo happy yo hear you've fallen in love with yourself! 😊💖

[@bonniemullins6769]

Love this I want to start doing this tomorrow. What I saw with the word Love that popped in my mind a big love heart it was red and pink and had yellow and gold light shining around and two people hugging the heart. I'd love to draw this but I am not so good at drawing people... Any tips?

[@AllThingsFallon]

Awesome video!

[@pcpcpc873]

Love your coral shawl

[@sakshiberwal9855]

I luv ur videos, it's amazing 🤗🌺😻

[@EricaPangArt]

Thank you so much!

[@spirit-teacher]

Beautiful.

[@paulpang8442]

Good progtam

[@MargarytaOzmen]

What was the music over the session please?

[@Idiot337]

Help I drew something sad because I feel like love is acceptance everyone and idk how imma add myself

[@EricaPangArt]

What is one of your favourite ways to practice self-love?

[@TracyHutchinsonLifeSkillsCoach]

Allowing myself to create art. I hear a gentler inner voice that holds a space for imperfections. Thank you for asking.

[@EricaPangArt]

@@TracyHutchinsonLifeSkillsCoach So glad to hear you found that space within yourself through art :)

[@TracyHutchinsonLifeSkillsCoach]

@OrcaBob 27 Self-love and love are two very different emotional experiences. Self-love is a gift you give yourself, while love is subjective, how one does love, gives loves etc, can vary from person to person, and can certainly leave a person disillusioned. I hope you’ll give yourself some self-love.

[@TracyHutchinsonLifeSkillsCoach]

@OrcaBob 27 So beautiful...that is the essence of self love.

[@TracyHutchinsonLifeSkillsCoach]

@OrcaBob 27 My pleasure. I wish you a wonderful life journey.