Therapist Tips to Stop Panic Attacks & Anxiety Attacks

Therapist Tips to Stop Panic Attacks & Anxiety Attacks Starting with your nervous system.
These hacks have been shown to help reduce the intensity and duration of a panic attack. I also provide you with tips for when you're having a panic attack or anxiety attack on the road, at work, at restaurants, and at grocery stores.
00:00 Introduction
00:25 Why some tools haven't worked
01:02 Panic & Anxiety Tip 1: How to use ice and why it helps
02:18 Panic & Anxiety Tip 2: How to re-orient yourself during panic to find safety
03:46 Panic & Anxiety Tip 3: How to use sense of taste to stop panic & why it works
05:29 Panic & Anxiety tips for the road
06:04 Panic Attack Soothing kit
06:26 Panic & Anxiety Tip for Restaurants
06:57 Panic & Anxiety Tip for grocery store
07:09 When to seek professional help for panic and anxiety attacks
If you live in the state of Florida and want therapy from me visit my practice website
www.sereincounseling.com/sche...
To download my free e-book on anxiety visit my resources website:
michelinemaalouf.mykajabi.com...
For brand partnerships and collaborations:
www.michelinemaalouf.com/
Listen to my Podcast Mind-fully Healing:
www.mindfullyhealingpod.com/e...
Follow me on social media:
/ micheline.maalouf
/ micheline.maalouf
/ sereinmicheline
/ michelinemaalouf.therapy

[@donnadube8556]

So helpful! Will try these for my granddaughters. Thank you.

[@TW-sb7ug]

One thing that has helped me to stop many panic attacks or at least lessen them is when i started feeling the panic come on i close my mouth and breath thru my nose, no matter how uncomfortable it feels. It slows breathing down and help me from hyperventilating which always escalates the symptoms. I have had panic disorder for almost 35 years!

[@snicole24]

thank you. i’m looking forward to this video because i’ll need it ❤

[@Micheline.Maalouf]

I’m so glad you have it!! Hope it helps ❤

[@jiberider994]

Thank you! 🙏🏼 I have used the cold water immersion method, I find that immersing the wrists and applying water to the back of the neck is also helpful. Using a theragun or a similar product to release tension can also help. For me, yoga and jogging play an important role in managing my anxiety and panic as well. Breathing techniques are hit or miss for me. The sour candy tip is brilliant and one I will certainly implement.

[@JenwithJesus]

Wonderful tips! I have never tried the sour method- I’ve used weighted objects- and EFT tapping -“butterfly method”. And also love drinking cold water - have not tried dunking or splashing my face with cold water. Usually it is in public places or car rides when they occur. Thank you for sharing these!

[@aluaikaa8453]

Thanks for the helpful advice

[@Arremanga2Tv]

Thank you love for you videos! It calms my anxiety plus your so beautiful😍🫶🏼🙂

[@markwebster5749]

Awesome 👏 really helped👍🇬🇧

[@user-ji3re9bj3i]

Hey, I love your videos, so educational and important thank you.❤️

[@Micheline.Maalouf]

You are so welcome!❤❤❤

[@CatWhiskerClaws]

Hi there! I was wondering if you had a video or know why we have thoughts that try to scare us. I've recently started dealing with this. I feel like I am trying to make myself feel afraid to the point of going into a panic attack...

[@hamada.723]

Can you talk about social anxiety please and ways to treat it

[@mayajoshi8027]

Hello doctor. This is Anuja, a student of class 12th. I'm facing mental illness from class 10th. It was very slow in class 10th but at the end of year, it became strong. I don't want to be at home, with my family except my parents and elder sister. I have strong hate for literally all relatives. A Single person can be bad but how all relatives could be bad equally? I am suffering through more continuous mood offs, panic attacks, depression and silent panic attacks from last year. But my parents never give it any importance and when I told my sister that I should take treatment from a psychologist, she ended up saying,"It's common". I can't go to a psychologist because now my board exams are going on, but I'm not able to focus and concentrate on studies at all from last 6 months. Can you treat me on KZbin? Or zoom? Or anything? No one is able to identify my mental illness, my rage for relatives, crying in alone and love for darkness but I can feel from inside that something in not ok within me.

[@atrististworld]

Hey little girl.... don't worry....i have also gone through this condition.....i have faced severe panic attacks and anxiety....first of all you need to relax ...

[@atrististworld]

You are totally fine...you don't need any doctor or psychologist because they give medicines which work for the short term ...but for the long term you have to be strong

[@atrististworld]

You should try to heal your inner and outer self....for your outer self you should exercise even if you feel low because in anxiety we feel low but you should try and exercise...because it will decrease cortisol level....and this hormone causes anxiety attacks....and for your inner self you should be positive...you should change your perspective for others ....because when we feel anxious our mind start hating others...so you should be positive

[@mayajoshi8027]

@@atrististworld yeah, I've passed my exams with a good score now, now choosing for college rounds 👍 gonna work on myself as you said.

[@georgiasiomi7882]

Ευχαριστώ από Ελλάδα

[@Micheline.Maalouf]

❤❤❤❤

[@lucymarie8119]

Doesn't this contradict your video on acceptance?

[@gwenadubois5044]

Are u lebanese?

[@sammathews6634]

How long does it take to get over intense emotions one may feel please? Also, is it a gradual decline or it does it just go away? @Michelin.maalouf. Thanks!