There is NO SUCH THING as Perfect Form || "YOU'RE EGO LIFTING!!!" (BIG MISTAKE)

[@thenibler]

Gonna watch this while im lifting with 130x6 on the strict-curl. Been working on athleanx's program for a while. About to hit a 4,5% bodyfat and a 500x2 on the deadlift

[@Luke-id1cp]

What's funny is that Alec's form on heavy sets is better than 90 percent of lifters

[@jehilario2659]

They are going to lose their shit once they see bugenhagen's lifts lol.

[@thorwannabe6810]

BUT ERICCCCCCCCCCCC

[@jaghall47]

Erics next video be like: Decrepit TWINKS complain about ABSOLUTELY YOKED lad DESTROYING a 1,000,000,000lbs deadlift

[@Ramkatral]

You know. I originally found you back when the Athlean X squad jumped you. I'm so glad I did because you're one of my favorites now.

[@jananilcolonoscopu4034]

They didn't know what the eventual consequences of their silly actions would be. I laugh at them.

[@EnkiriElite]

@@jananilcolonoscopu4034 Alan's channel is dead and our friend PB apparently got run off KZbin. Only one who got away unscathed was SSS. I've got something fun planned for Alan this coming week as well.

[@mattjackson2799]

​@@EnkiriElite Please more Alan roberts Roasts.Out of the low 3 AthleanX bodyguards I cant stand him the most.And the audacity.He makes video about Greg how he isnt in any position to be questioning others honesty.He should be the last one talking.

[@SK_-or9sc]

@@EnkiriElite wait PB's gone? Lol when did that happen?

[@miszlen00]

I came here because of Coach Greg, I stayed because of how straightforward and terse you are - great content, great personality overall ;)

[@EnkiriElite]

Well tell Coach Greg I said thanks! Glad you are enjoying the content man,

[@flyintheskyinc.8705]

I agree, he has a great personality. Positive, fearless and someone with principles.

[@frankchen4229]

obsessing about perfect form to "avoid injury" just fear mongers you into holding back your strength progress

[@EnkiriElite]

Agreed

[@YahMum69]

This is true! As long as you can CONTROL the weight it’s good :)

[@MrCmon113]

Yeah you should obsess about form to pull more weight instead.

[@frankchen4229]

@@MrCmon113 Correct. Improvement of efficiency involves technique practice. Which novice lifters have not accumulated adequately and thus will not have perfect movement patterns as of yet.

[@LBP15]

When I worked out at a commercial gym I was always surprised by how little the average person there was lifting. I don't think the people there were weak, I think they were worried about form. You gotta push the weights. Lifting with snapback form isn't ideal, but less than pefect form is gunna happen when you're trying. Just brace hard!

[@EnkiriElite]

I agree, most people lift so light in the commercial setting that they it's no wonder they never make progress. Most average people start off stronger than they think are, you just have to convince them to walk down the path of putting out that extra bit of effort, which is obviously not easy because lifting heavy weights is fucking hard. Unfortunately though, what you typically see in commercial gyms is half squats with 135 on the bar or ricochet off the sternum style bench presses, neither of which are going to yield impressive results in the long run. So with people like that first you need to show them what the lift is even supposed to look like...as there isn't much sense in loading up a half squat. But that's not a problem that most people watching my channel are going to have as they are typically much more well informed than the average gym goer.

[@SumDumProductions]

@@EnkiriElite Very true Alex

[@shaloon64]

I see this with a ton of new lifters. They go way too light for too long cause they think perfect form is the only thing that matters. They lift so light that they aren't stressing their own body to produce any sort of results

[@copeenthuisiast5453]

Most people in commercial gyms cant squat 2 plates bro

[@SumDumProductions]

@@copeenthuisiast5453 true

[@RetreatHell518]

They probably comment like that because you did not follow Atlean X deadlift and squat check lists. Remember to breathe out and really think and contract abs when going down in squat!

[@mattjackson2799]

If we never increased the weight unless the form is "perfect" then we all would be still squatting 135

[@HPKazan]

Like jeffy boy

[@pyrrosdimas5798]

@@HPKazan jeff isnt even a part of the 135 lbs club

[@HPKazan]

@@pyrrosdimas5798 Damn, that’s savage brotha. Lol

[@EnkiriElite]

@@pyrrosdimas5798 fucking lol

[@LjekarnaDajkovic]

135 kg? :)

[@menykenny2225]

This seems like a natural sequel to Alan Thrall latest video about pain from "bad form"

[@steffanofumo]

So called “perfect form” is not the problem, the problem is people that have no idea what they are looking at, commenting about form, Alec has a lifting style that emphasizes explosiveness and athletic performance, but people interpret this has bad form because they have no idea what they are talking about, it’s the people that equate lifting with bodybuilding and have no reference for the performance side of the lifting world.

[@EnkiriElite]

I agree with you. While I have delved deeper into "bodybuilding" methodologies myself in recent months, there is still a stark contrast between training for performance, especially movement based or athletic performance, and training for strength/hypertrophy. I had the same thought as you yesterday browsing Instagram. All weight training on there is pretty much conflated with bodybuilding. Even people that aren't into bodybuilding fall into the "I really blasted the long head of my triceps today on long head day!" And it's just a little unfortunate that that is the methodology that is the most pervasive.

[@snop6176]

Speaking of perfect form, gotta remember to fully exhale while lowering the bar on my next heavy squat day.

[@EnkiriElite]

Yessir! For maximal DISC DESTRUCTION!

[@watermelonsAI]

I read an article with some studies that talked about how it's impossible to deadlift without any lumbar flexion at all, we can only minimize, not eliminate it. That was a wake up moment for me

[@EnkiriElite]

That's an interesting idea because, in my experience, some people are actually able to deadlift with their spine in an *overextended* position. Not flexed, but shoved into so much extension that it's not neutral either. Got s link to the article?

[@watermelonsAI]

@@EnkiriElite it's been some time, but this is a good one I could find off the top of my head, it might be the one but it's got lots of good info www.greglehman.ca/blog/2016/01/31/revisiting-the-spinal-flexion-debate-prepare-for-doubt

[@watermelonsAI]

@@EnkiriElite the study meant that it is impossible to not INDUCE some degree of flexion when lifting. Not avoiding a rounded back. Hope that clears it up

[@pearthicorn]

Once you learn the rules- break them. People who refuse to use body English in the gym don’t know their bodies/leverages well enough. “The body finds a way” I’m using that!

[@victorburich1172]

Just subscribed. Never heard such good advice. I’ve seen these people with the perfect 👌🏼 form there lifting fuck all weight. And I’ll lift twice what there lifting and they’ll say your form not good. Yet you see them two years later and they still look the same and still lifting you got it fk all. Thanks for sharing 💪🏼💪🏼

[@Luke-id1cp]

I'm glad someone has the sense to say this

[@EnkiriElite]

I love getting comments like that because they send me into rant mode haha. Those are the best topics to cover, imo. from a purely informative standpoint at least.

[@youngbill06]

As someone who is currently squatting as much as I’m benching on working sets, I needed to hear this. Going to keep pushing heavier each week but still ensuring I’m not compromised along the way.

[@stoempert]

It's all about passable form and progressing while striving for 'perfection'. You'll never be perfect but you will get stronger trying. Nowadays i quite often see young guys spending more time on recording and analyzing than on actual lifting.

[@EnkiriElite]

I agree with the first part for sure. However, I do think we should use video analysis to our advantage pretty much every major training session..its an invaluable tool and we all carry an HD camera in our pockets these days anyway, so might as fucking well! Nothing to lose by doing it so long as you understand it's value and don't obsess over trivial metrics.

[@stoempert]

@@EnkiriElite I would rather have a knowledgeable training partner giving me real-time feedback. I definitely agree video can be useful tool from time to time but i see a lot of people overanalyzing trivial stuff that doesn't contribute to progress at all.

[@shortycareface9678]

I used to be one of those people who were 100% obsessed with "perfect form". I'd refuse to add a single pound to the bar before my form was "perfect". I'm only now getting used to properly challenging myself and realizing that some grind isn't synonymous with my body snapping in half.

[@dasdos002]

"You never had it in the first place. It was an illusion" lmaooo

[@gelatoonconsole8960]

‘Perfect form’ is contextual. It annoys me when that becomes the standard, especially since it’s impossible to have ‘perfect form’ on a 90% ish lift. The standard shouldn’t be achieving ‘perfect form’ but just simply avoiding ‘imperfect’ or ‘unacceptable’ form. Plus it helps build robustness in the lifter’s joints and body. If ALL you lift with is ‘perfect form’, that’s all you’ll be able to lift with. Keep striving coach 🙏🏽🤘🏽

[@theriddik623]

Wish more people understood this. Form is extremely important but perfect form is the enemy of progress. By giving yourself some leeway and lifting in an "acceptable" range you'll get stronger faster.

[@phil463]

great video and message. you continue to do you bubba. I think you're developed abilities are amazing. Keep on keeping on

[@ArjunMylvahanan]

I think the whole concept of perfect form should be taken out of fitness and must be replaced with consistent form across varying intensities. The only thing that should differ from moving light weights and heavy weights must be the speed on the bar (heavy weights move slower obviously). If a lifter shows consistent form (even if he/she uses a slightly rounded back for a Deadlift or a wide grip for the Bench) and progressively overloads over time his/her body will adapt to that movement. For beginners we need to teach them understandable and universal cues that apply to most training population like maintaining equal foot pressure throughout the squat or having your shoulders over the bar at the start of the Deadlift and then work from there to improve their movement efficiency by making small adjustments and if they can’t get into certain positions (Block Pulls if the trainee can’t pull the bar from the floor), we should make them work around it encouraging them that over time they’ll become better rather than fear mongering them into moving in a very “specified” way or else it’s snapcity! We need to encourage people to move, not move perfectly! This is just my take on the whole matter! What are your thoughts? Anyone who wants to have a discussion is/are welcome :)

[@EnkiriElite]

Great input man, and I completely agree. When I was still pretty new to lifting I was always psyched to show my dad my PR's and his response was "they always look the same." And I would tell him..."THAT'S THE POINT!" They *should* look the same, the goal is to make them all look the same. Training cues are very important as well. Show someone how to execute a movement properly, identify the major shortcomings, and provide them 1-2 cues that resonate with them and allow them to feel out and focus on those inefficiencies. From there, it's a product of diligent effort, consistency, and time. The body finds its own best path when it is nudged along accordingly.

[@ArjunMylvahanan]

@@EnkiriElite Precisely! My recent exposure to Barbell Medicine taught me so much and it was a phenomenal eye-opener and I’m still learning a ton with every video and article of theirs! And of course for the better part of 2020 I follow you and your content is simply outstanding (you introduced me to Autoregulation, OLAD, Rest Pause, Push-Presses, KB Swings, HP Cleans/Snatches, SG High Pulls and so much more and they’re making a huge difference to my training and my physical attributes!) Keep it coming man❤️🤟🏽

[@OGfromGst]

Alan Thrall recently had a great video about how adaptable your body is, and you shouldn't excessively worry about your form.

[@ArjunMylvahanan]

@@OGfromGst Exactly and he pretty much told everything there is to be said on this topic with great superb clarity and it can be shared to anyone who still believes mobility and stability are v.imp or that “perfect” form is imperative for exercising

[@fourtii8707]

Those who judge r just nothing but noobs who will never be willing to push themselves hard enough to understand that EFFICIENT form is the true goal to strive for.

[@edwardo2436]

Glad you pointed this out every one moves slightly different so form will b different as long your not getting injured 💪💪💪💪💪

[@akowned1]

Still enjoying the knowledge bombs after several years. I like you because you get the same takeaways as I do from actually having fucking lifted. Smart and refreshing.

[@EnkiriElite]

Nothing beats firsthand experience! Glad you enjoy the content man.

[@Tennyson999]

i thought on giving up on olympic weightlifting because i feel like i can never get the form right but this video inspires me to keep doing it (as long as i'm not dumb enough to injure myself by using appropriate weight of course)

[@WilliamsWrestlin]

Get a coach. Olympic weightlifting lifting does take "perfect form"

[@Tennyson999]

@@WilliamsWrestlin ah alright. Maybe I'll stop doing it for a bit until I get more serious for it. Thanks for the advice

[@LIT0187]

Totally agree. There is no such thing as perfect form. We are human beings and no one is perfect.

[@loadedtherapy]

Love this bro! Yes, strive towards ideal form, but understand that under high loads it is inevitable to experiences some degree of mechanical alterations. This shouldn’t prevent you from driving progress in your lifts. There is a difference between bad form and slight variation in mechanics.

[@patkob2180]

I am a strong dude...your form is great

[@DeadRewind]

that's exactly the information that NEEDS to be told on the fitness community.

[@Timothius_B]

I really needed this 💪🏻🤙🏼

[@dragonstrength1743]

I think copes diss on the valsalva maneuver is what peeves me the most, lmfaoo.

[@nbekzadeh]

This video was amazing. Thank you!

[@patforpatrick]

Great video dude, solid points. Seems like every time someone posts a decent lift there has to be some kind of minutiae or granular problem with it in the comments. Even 1 degree of lumbar flexion or a little “umph” in the lift summons the form police. Usually with bad faith “advice.”

[@EnkiriElite]

Yeah, it's a tiring tale, generally one that comes from people who themselves have 0 results to speak of...aka projecting insecurity.

[@parkerrish9024]

Love this man!

[@villetikkanen8343]

Hey Alec, great channel, finally subbing. I dont care much for those videos on derp fitness gurus but these rants on lifting philosophy and lifting guides like pushpress and highpull is what is gold. So I've got a request or suggestion for video even. I just got 100kg powerclean in the gym after about 3 months getting back to weights after injury and other shit, layoff of almost 2 years and thats same as my old record. Only Catch is that I finally learned how to use straps so this 100kg clean with straps felt easier and like picking a faking berry from swamp compared even for 90kg hook gripped warmup which felt easy(and i got greedy and failed 110kg immediatly afterwards but it was ok try). I never realized that I was leaving that much on the table earlier,possibly over 10% with my grip strenght so bit of a revelation and bummer at same time. So if you got anything to say or knowledge about gripstrenght for shortfingered people i'm going to be all ears.

[@lucamaltempo723]

Thank you for this type of content, I need this

[@EnkiriElite]

Glad to be of service my friend!

[@85superchris]

Ha ha you showed cat back lean × dead off dead lift. Ha ha. What you just said meant more to me and I perceived more genuine knowledge than anything Jeff cav ever said

[@synthwavemantechno2603]

Word man this video is so spot on and only weak people who think they are strong when they can deadlift 140 kg would say that thinking they reached master lvl

[@MrCmon113]

Form is super important - to lift the maximum ammount of weight. The problem is that people think there is only one way to lift without injuring yourself and then their focus on form accomplishes the exact opposite of what it's supposed to. Namely them lifting less weight rather than more.

[@manfredmann2766]

That form on squats was excellent, Reggie is probably in middle school or never got out of that mindset

[@JmgStrength]

Good stuff, Alec!

[@lazykingdom]

That’s y I use the word optimal Hours, speed, stamina ... ect

[@baltazarcornejo1478]

When I first started watching you during the Athlean X Fake Weightgate, I found you somewhat annoying by how much of your content at the time was on that subject. I always enjoyed Cavalier's content, but you were so right that I couldn't reasonably let it go. Now I' here hoping you keep gaining subs and views. This is just pure good quality content.

[@freakied0550]

Alec: Perfect form doesn't exist Malanichev: hold my vodka

[@freakied0550]

Pretty great topic and explanation per usual. Like I tell people, 1800lbs total with "bad" form beats a 1700lbs total with "perfect" form.

[@amkool6135]

Freakied0550 bench press form enter chat

[@EnkiriElite]

Haha well, some motherfuckers have reached demi-god status in terms of technique, no denying that. But perfect is a fallacy....in my opinion of course!

[@mattjackson2799]

@@freakied0550 To be fair elite lifters like Malanichev are surrounded by best coaches in the world + they have been mastering technique with heavy weights for over 15+ years.

[@ollvi]

i should make a second youtube account to give this video a second like, so much facts in this video!

[@connorbetancourt5605]

If you want to work on form do it after you lift with like 50% and get in the ranges of motion to make sure your getting the right mobility and range

[@ΓιωργοςΟμαλιανακης]

Love your work. Just dropping a video idea. Matt does fitness is uploading quit a few heavy sets of 1-5 across instagram & KZbin on the big 3. I'd like to see your critique on his technique. Keep up the good work👌🏼

[@freedomcanada8397]

I needed to hear this

[@BaldOmniMan]

I bet buddy think Jeff Cavaliere is the pinnacle of strength lmao

[@Jmack7861]

People used to give me shit in the gym for doing a round back sumo all the time until I started repping over 500 lbs, now they just assume I know what I’m doing.

[@EnkiriElite]

Hahah now all you've gotta do is start posting your lifts on KZbin and then guys who pull 225 will treat you like don't know what you're doing again. Life goes full circle man.

[@Jmack7861]

@@EnkiriElite already happens and I have absolutely 0 following. People that don’t like comments I make go to my channel just to comment shit on the videos I upload just to keep a record for myself lol

[@troglodyte1052]

My snatch form has never improved from anything but a max attempt

[@Leonidas-eu9bb]

trying to get the 'best possible' rep is an reasonable approach. But it could defenitly work against someone if constantly overthinking your technique/form. That's why it's more art than science as you already said.

[@cjparkeffaking4551]

From the other side: I ego lift. I flex in the mirror and go "daaaamn looking good". I can be vane. There isn't a god damn thing wrong with it. You have to know when to dial it back

[@AnnaKuznetzova88]

Hmm I get your point but good form is very important. It's obviously not that simple and form can even change depending on your goals from the exercise, but bad form is very dangerous especially long term and good form will build much better strength and balance

[@rasmusjonasson580]

I don't like to think of it as bad or good form, just less or more efficient.

[@offthechainfitness]

I fall out of form all the time, and i want assisting muscles to kick in.

[@Dev-by4mp]

Fantastic video, likewise.

[@lukeet331]

I think when people say perfect form they mean aesthetically perfect/pleasing.

[@EnkiriElite]

The aesthetics of a lift will vary from person to person depending on anthropometry. That is not an accurate way to gauge the efficiency of someone's lifting technique.

[@lukeet331]

@@EnkiriElite I agree with you I just think this is what people mean when they say it

[@EnkiriElite]

@@lukeet331 I hear ya!

[@gustavkroenen2619]

Very true the strongest people never use "text book" *form

[@raby760]

Lol at the Jeff CavaLIEre ego lift thumbnail.

[@SumDumProductions]

I completely agree with you that form is a constantly evolving thing as you become stronger and bigger...you know much like the coronavirus (except it never gets bigger).

[@alexblejdea7233]

Hearing "harder" not being followed by "than last time" sounds very weird, I think I have a problem..

[@toko4578]

I believe there is a perfect form, just like there is perfect synchronicity in dancing or work. It can be achieved in calisthenics in which person does not work with resistance constantly reaching his maximum of strength/endurance but it's not exclusive to body weight exercises. All is needed is patience and precise progression. I can agree that exercising in one form of perfection (same grip, same leg spacing, speed, holding time, breathing) is harmful in a long run but with small alteration of those variables you grind body down much slower then in "slipping trough the cracks" form. Getting something very quickly in fitness is a sign of incoming injury. Not because it of itself is such, but because trainee is just an idiot about to reach too far. Since you get wise slowly, try to get better slowly. Ten years of slow progress is better. Always.

[@ShinSuperSaiyajin]

Perfection, huh? *Jeff Cavaliere has entered the chat*

[@RyleyRehab]

If you are doing a _RM (1RM, 10RM, 20RM, etc), at least one of those reps will have questionable form, otherwise its not a RM Where I have had the "Perfect form" cue work for people, however, is when I am trying to get my clients to deload themselves if theyre injured (Im a physical therapist) and it works great while they're are recovering to stop them from getting too reckless.

[@randyle4520]

It was clean lift bro !

[@dylanmorgan5589]

Its sad that the video i needed the most is the one you upload the next day. Are you watching me?

[@jim7666]

“Average”? Dude your form is immaculate, leagues better than cat-back-form-cops who can’t deadlift above 225 without styrofoam weights.

[@connorbetancourt5605]

I feel like honestly it's not ego if you get range of motion and don't use extra muscles or movements

[@atrumluminarium]

Perfect form, good form, bad form, and dangerous form are too different and the fact that some people can't understand this is kinda worrying tbh

[@devonnguyen7453]

Wait until they hear ab the jefferson curl

[@ИвайлоСтоянов-б3м]

I really laugh at some gurus/coaches which tells their clients instead of continuing progressing push them back because their for is degrading a little bit.

[@rossdownie4441]

Spot on 💪

[@WilliamsWrestlin]

So I just finished hitting a 465 lb good morning. All sets prior to the 465 were with "perfect" form . Anyways, I posted the video in a facebook group and they roasted me because the 465 has some lumbar flexion. I'm sitting here laughing at twigs telling me I have bad form

[@DANNYBOI57]

Don't worry about the worries of the weak

[@WilliamsWrestlin]

Great quote

[@OMAR-vk9pi]

I’ve gotten in so many arguments cause of this topic 😂

[@LeadGRuaidri]

I never understand why they need to strip the whole bar to correct technique. 5-10% weight decrease is usually enough, as long as it isn't a shit show of a movement, ie your knees giving ye a round of applause is the hole of the squat.

[@EnkiriElite]

Precisely. I'm all for submaximal work, especially with newer lifters, but some people take it too damn far.

[@billanonymous3636]

Are you able to perform the lift? Are you comfortable and hitting the right muscle groups for said lift? Are you avoiding injury? If so, keep going. A great personal example would be my conventional deadlift. No matter how "perfect" I got my form, I felt like every session was a step closer to injuring myself. Due to my body type (I'm six foot even, and my legs are seriously exactly half my height), conventional DL with proper and "perfect" form just doesn't work for me.

[@hipdrive]

Im 6 ft 1 with legs more than half my height, conventional is still great for me after some form tweaks

[@willbrewster976]

those comments at the beginning would have only made sense if he had been rounding his back excessively or knees caving in...

[@dylanmorgan5589]

I like thinking about it as "technique at a given weight" rather than some perfect form for all weights. I can lift 300 pounds with good form but i can't lift 405 with good form. That's how i think about it even with weights i can only unrack. So i don't need to lower the weight to practice the form, i need to practice the weight until i move it more efficiently.

[@EnkiriElite]

There is definitely merit to that mentality as the dynamics of the movement change when the weight being moved is closer to the individual's current ceiling, and by lowering the weight (instead of practicing the heavier weight) you meter get to experience those changes, which makes adapting to them rather difficult. As well, the heavier confers a greater strength adaptation, and as you get stronger submaximal weights become even more submaximal making them easier to move with "perfect" form. So i largely agree with you are saying here, you just have to execute the concept in a respinsible manner.

[@sjograas]

I'd say that the notion that perfect form doesn't exist, is false, it just depends on what you mean. In the context of powerliftning, perfect form could be defined as the form with which a person could move the most amount of weight. Most likely, there is one singular form for each person that allows this, and thereby, perfect form does in fact exist.

[@pearthicorn]

Imperfect Action>Perfect Inaction

[@EnkiriElite]

I agree with that sentiment completely. Paralysis by analysis renders you impotent. Better to just do *something* than nothing.

[@9e_b_r676]

That thumbnail made me laugh so hard ahaha

[@ajbcollectables]

Alan Thrawl made a similar video recently. He agrees with you.

[@markgoin7939]

You're form is pretty fucking good to me homie... Plus, I'm 43... Am I to old for you to train?

[@EnkiriElite]

Training a couple guys in their 50's right now.

[@guardian2598]

Hey Alec, I missed the video if you talked about it but, why did you cut your hair? I liked the mop top, the 70’s look is cool.

[@EnkiriElite]

I didn't make a video about it haha. Eventually I just get sick of the hair and lop it all off for a little while. Then eventually I get sick of being bald and let it grow back again haha.

[@guardian2598]

That’s what I do too! Appreciate the videos man!

[@Abdo.R.Mohamed]

Back then when i just started following fitness KZbinrs and didn't know anything yet . and Athlean X was my go to . i used to think like that too ... cause his form mostly was Perfect duo to light / fake weights .. but as i now have a lot more knowledge under my belt .. and know what grinding a lift means and saw people and power lifters actually lifts heavy weights .. or go beyond failure .. i know that perfect model pose with perfect tempo when lifting is just a scam !

[@RustyShackleford2013]

Chris Bridgeford and Yuri Belkin have entered the chat.

[@nickcustodi592]

People who make those comments have no experience training others. Once you see a variety of bodies perform these exercises over and over and over- the idea of perfect becomes less and less accurate of a term for ideal technique.it’s all relevant to the lifter and their goals.

[@EnkiriElite]

Agreed bro

[@Wayf4rer]

Everyone in the comments section is an expert. I will say though there are plenty of videos out there of guys doing complete ego lifting. I'm sure alot of people have seen that guy on youtube stories who deadlift like 800lbs but he rounds his back insanely every time.

[@manfredmann2766]

I saw a guy last year in a public gym perform a quarter squat of 405 lbs for 10 with perfect form.

[@TheArchetype91]

There's always going to be those guys half your size & a quarter of your strength critiquing your "form" I mean bad form does exist it usually looks like rounded back like my 2nd rep when I PR'd 405x2 on squat last year but some people will just grasp at straws to try too justify why others lift more weight than them.

[@krisironcastle3178]

"when your 30 minutes or up" lol jokes on you I just need 4 minutes.

[@faithiso8778]

that was great form, like just 1 or 2 flaws in both clips

[@DJ-xn4kt]

Hi Coach, is possible to have a program if I only have Dumbells at home?

[@a.julian3770]

To see a guy doing a working set with the bar speed of that squat and think it's ego lifting, you have to either know nothing about lifting or just be jealous. lol.

[@Fitnessheretic]

The video that needed to be made. So sick of DYELs commenting on peoples form.