Part Two: Asking Each Other About Things We’ve Always Wanted to Know!

Although we’ve been together for quite some time, there are still things we’ve never gotten the chance to ask each other… until now!
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[@Amaryllis-4U]

So aptly titled The Real. No other panel talk show gets this “real”. Discussions are funny, interesting, and helpful. Please allow this show to continue 💕

[@wendyfan8071]

💯

[@followjae6083]

Ladies we need to start a petition.

[@peninnahalleyne8879]

Beautiful

[@parissssky3291]

It’s cancelled

[@Amaryllis-4U]

@@parissssky3291 yes I’ve heard 😔

[@Kay456Ms]

"Be kind. Everyone has a battle you know nothing about." -Unknown You are not alone, A, and you're an overcomer. 💜

[@Mideline_]

👏🏾👏🏾👏🏾

[@BriaBarrows]

Amen

[@marietaylor5174]

That is the absolute truth--hands down.

[@christineokaro2878]

💜💜💜

[@Kay456Ms]

@@christineokaro2878 Omgosh, hey Christine!!😀👋🏾

[@steph_steph876]

Yup...panic attacks are horrible. And having to deal with whatever your going through without someone knowing makes it 10 times worse. I appreciate this segment so much!👏👏

[@foziaa1459]

They are scary😨 At some point I thought I had heart problems. Have had them since I lost my only child a few years ago. But recently it hasn't been that bad. I don't get them as often.

[@steph_steph876]

@@foziaa1459 That's true....I have been medicated for experiences I had at work that I thought were heart problem but turns out it wasn't

[@michellejones83]

Definitely scary. The 1st time I had one around 18, after a being in a bad car accident caused by a drunk driver, that killed one of my friends. I was taken to the ER, because my family thought something was really wrong with me, like a heart attack. At the time I felt so stupid when the ER doctor told me it was "just" a panic attack, but i didn't know and looking back I'd rather be safe than sorry. It is was quite debilitating, for me for a long time. But thankfully, doing a lot better with them now.

[@aduke-nigerianhistory6330]

I don't know how these incredible women find the courage to be so vulnerable but my goodness i am soooo grateful for everything they've shared with us over the years. Literally so blessed by this show.. Phew! 😭❤️

[@Mideline_]

👏🏾👏🏾👏🏾👏🏾

[@damaelybarrow7923]

Most definitely!

[@aissam.2420]

Yes thinking the same ! 👏

[@yasmin6376]

Okay

[@yasmin6376]

I’m

[@rahdyahrenee]

They BETTER NOT cancel this show. Where else are you going to see this much support, woman power, vulnerability, diversity and fun on live television?! ….. NO WHERE! . Lol I’m throwing out my tv if they take this show off air!

[@gaila.9852]

THEY BETTER NOT!!!

[@ashleyrogers1930]

Ya'll gotta spam fox social media and keep letting them know we don't want it canceled.

[@riskiriskidots5006]

Are they planning to cancel?

[@gaila.9852]

@@riskiriskidots5006 Nothing is official yet.

[@charmcharm2352]

Hey! Pssst! I'm getting a crew together to go "talk" to the execs. Y'all down? We'll just...you know..."talk". 😬😎

[@brie5823]

Almost in tears about Adrienne talking about anxiety . Especially when she said that anxiety makes your scared of being in the same situation you had an anxiety attack in .. I’m currently dealing with it and it has effected my driving .. I’m so scared to drive

[@Nikkimattei]

Oh...I know that feeling. When my anxiety was at its worst i was constantly having panic attacks while driving. Those were the worst.

[@Sarah-zg2iq]

Same here! Also not driving because of this 😔

[@JM-gn9by]

@@fakeaccount704 I suffered with this for a good 10yrs. Then it spilled over to flying as well, the worst was when someone else is driving. Absolute hell. Out of nowhere in 2018 it just miraculously disappeared. I would not wish this on anybody 💔💔💔

[@khavitasingh6270]

Me too, I always need someone with me when I drive 😔 I don’t know if it has anything to do with me being claustrophobic.

[@tatianaolds3977]

I have the EXACT problem as you only difference is I'm actually scared to be in a car AT ALL because of my anxiety and I'm at a point where I haven't traveled far distances or left my house for in a year almost 2...

[@TheReal_TeeKay]

They are the best example of friendship and sisterhood. They listen, give advice and find ways to help the load off of eachother. It's beautiful

[@BriaBarrows]

Yes!

[@MB-zo5gf]

Adrienne is the most relatable to me and her sharing her story brought me to tears it hit so close to home. Anxiety is real and panic attacks are so scary but she is right “if my mind is strong enough to convince me I am having a heart attack, then it’s strong enough to convince myself that I am fine”. Going on medication has been a life changer for me in terms of dealing with everyday anxiety as well as panic attacks and I’m so happy and grateful to have learned the coping mechanism that I now have ❤️

[@benasyed-khan5973]

Absolutely, but I have to admit some days the convincing myself part takes so much of my mental energy. It’s like an escape from a dark room to another dim room. 😒

[@gaila.9852]

Do you mind sharing how you cope?

[@MB-zo5gf]

@@gaila.9852 for sure !! First of all the medication I’ve been prescribed has truly been the greatest help, sometimes there’s only so much we can do on our own and taking medication is not weak it’s actually the most courageous thing ever, it gave me a shot at truly functioning In this crazy world. I’m also in therapy where talking about my anxiety struggles in a safe space has been really helpful. I’ve also learned to identify my triggers and avoid them at all cost. I stay away from all drugs and hard liquor, like Adrienne mentioned because I learned that whenever I don’t feel fully aware or in control of my surroundings, I start panicking. Just really creating a safe place for yourself physically and within the people in your circle, I keep a very small circle of people I truly trust and love. When I’m overwhelmed It can trigger my attacks so I try to not stress myself out with everyday tasks and keep my days light but productive and being kind and loving to myself. Eliminate anything that can potentially be a trigger, even if it’s people, even if it’s family members. These are all ways to avoid actually having a panic attack but sometimes they still happen, it’s uncontrollable. When they do happen they usually last about 10 minutes and I try to remind myself as it’s happening that “this will end soon just keep breathing”. Breathing reminds me that I am still alive and not dying. I also call someone immediately when I feel it starting I never want to go through it alone, but it has to be someone who’s aware of the situation and knows how to help you through it. Walking helps me a lot too I just pace back and forth and drink cold water. I always have 911 ready to dial on my phone, I know now I won’t have to actually call but it’s reassuring just to know I can if I feel I have to.

[@MB-zo5gf]

@@benasyed-khan5973 yeah I understand! our brains are so powerful and the good thing about it is that we can reprogram our brains to think differently and work in our favour it just takes time but there is hope don’t give up! It gets easier with time I promise 💗

[@gaila.9852]

@@MB-zo5gf Wow, thank you for sharing all this helpful information! I hope the people who need to hear it find this comment.

[@daniellalove143]

what adrienne said about location triggering panic attacks is REAL. i used to have a panic attack everyday in my english class and it sucked

[@jyn88]

Yes, it really does suck. I struggled with this since elementary school. It's for life. I had it almost everywhere I went so the outdoors became scary in general. I get it at home too though... but it's better for me to deal with it in private than public setting.

[@TheStarLaura]

I used to always have them in school too 🥺 I hated it.

[@karmaisanillusion7307]

I have it all the time at the hospital.I can’t even take my blood pressure reading from there except from home.

[@TT.3123]

@@karmaisanillusion7307 same. And it sure doesn’t help having every nurse that takes my blood pressure start freaking out and bringing in the doctor….RAISING my blood pressure 🤣💀

[@Shayvideos1]

I was going thru this in my math class in middle school..had no idea what it was until you just mentioned it.

[@honeymoney23]

" if my mind can convince me I'm having a panic attack, my mind can also convince me I'm fine" Whew!! That was a word FOR ME. Thank you Adrienne!

[@ashleyrogers1930]

I like the way the Real is going, it's really becoming Girl chat and a discussion of topics people don't have with each other. This is needed during this time because depression and mental illness are on the rise.

[@gaila.9852]

I really respect Sonya and every other team member who knew about Adrienne’s situation for respecting her privacy. It is hard to find that level of trust in the workplace.

[@mayalicious203]

Aww Adrienne . I found out during the 2020 quarantine that I deal with severe anxiety disorder. I had my first anxiety attack alone in my bathroom and thought I was going to die. It last a whole year and then the seasons changed and seasonal depression kicked in. Every day felt like a night mare . I would get angry with myself for being “weird” and not knowing how to make it just stop. It so scary an social media has made anxiety almost like ..glamorized. Ppl don’t understand it isn’t fun or cute. It’s real life and scary . Hearing Adrienne speak about it openly feels comforting

[@thuang2800]

Awwwwww hugs. U made me cry

[@7102cc]

I had a similar experience

[@thuang2800]

@@7102cc awww. Hugs !!

[@sattasana7753]

A really horrible feeling, my started since high school but I didn't know then. I had my worse attack last year at my Masters graduation 🙃 I don't ever want to feel like that again

[@leannkendall6757]

Sending love and light your way...

[@jennifersutton3115]

I'm so glad Adrienne shared her truth. I always notice a concern look in her eyes. She appeared to be scared. While struggling to be strong. Her honesty answered my curiosity I was having about her. I wish her well.

[@gaila.9852]

Do you remember when this was?

[@loveisanopendoor3532]

What session

[@Shayvideos1]

I hadn't noticed at all.

[@maidaabrar17]

Which season was it

[@manudid3971]

you're full of sh*t, when did she look scared? lmao she always looked happy, she kept it professional.

[@SoniaKamara-bw9ry]

This reduced me to tears, Adrienne we love watching you (all the way from England) we support you, we love it that you share your vulnerability with us, and your energy is contagious keep it up

[@jmaxisfye]

jeannie, loni. and garcelle looked so concerned when adrienne was talking about her anxiety attacks. this shows they care about her. its crazy cause i wouldve never guessed that she was going thru this cause she seems so perfect reading the prompter tbh.

[@marianantoinette347]

I would love to see Adrienne speak on anxiety & how to cope + get better on her KZbin channel! Or the ladies do a segment on anxiety on the Real!

[@anaointa]

I hope they don’t cancel this show. I’ve been proudly watching since the pilot season. This season, Jeannie gave me the biggest lightbulb moment and now I want to be disciplined to make a sacrifice where every time I feel tempted to do something I shouldn’t, I’m going to instead do something for my business. And today, Adrienne helped me see I’m not alone. I’ve had anxiety for years now but had a panic attack for the first time ever last month. It’s the scariest thing ever. These ladies have taught me so much. I live alone but having them on tv makes me feel less alone at times. I appreciate them all so much. So much.

[@josephlovely7759]

Where ELSE we gonna find conversations like this. Love the show and the ladies so much.

[@BriaBarrows]

Exactly!

[@mukadasabdullah3952]

Praying for you Adrienne and you are so strong, thank you for being so open and talking about mental health. Please don’t cancel the REAL

[@carmenthomas4727]

How about praying to God for help. Sad, but nobody in this segment mentions the one above for help. Sad.

[@lasagnekiller]

I have been dealing with what Adrienne is describing for a long time. It is an anxiety disorder and it is disabling. Thank you for talking about it, because there were times when I didn’t think I could go on.

[@Simplykiebby]

I understand Adrienne’s anxiety and caffeine parallel. At work, I tend to drink coffee. Now I’ve always had anxiety, but it’s never been as bad as when I’m caffeinated. My heart thumps and I swear something bad is going to happen

[@britbritnicole]

I understand what Adrienne is talking about, because I deal with it too and it’s terrifying. I’m getting better but I have my moments.

[@highlyfavoredMG]

I am so sorry to hear that Adrienne.Whenever you feel this way, whisper this verse, it always help calm me down."Be at rest once more, O my soul, for the LORD has been good to you"Psalm 116:7.

[@JordonLee2003]

I got so teary eyed when Adrienne talked about her anxiety because I understand it I have anxiety really bad and I’m still having to work through it everyday knowing it’s all in my head but I don’t know how to control it, I feel you girl ❤️

[@hot.wasabi1]

it's amazing after through all of this, Adrienne still stuck by the show. that is Love, dedication and Power.

[@bettyjones5375]

Literally crying as I hear Adrienne talk about her struggle with anxiety as that is what I have gone through for so many years and I relate to everything she said

[@shawneedimick1209]

I understand what Adrianne has gone through with panic attacks. I've had so many over the years. Thank you for sharing ❤

[@mandys1038]

Adrienne my heart goes out to you, my cousin suffers from panic attacks so I know how hard that must have been for you. I really loved this segment, its moments like this that makes The Real so special!

[@miriamchacko34]

the way i related so much to adrienne’s anxiety attacks. bless her for sharing

[@MajesticMyronn]

When I tell y’all I cannot wait to see Jeannie come back on Tuesday… just hearing her pour our and be vulnerable like that in regards to this baby… who we know now is a beautiful baby girl ! I wish for that when I become a parent I just want to be able to truly be a facet of hope and love to this child cuz this world is changing everyday ! Friends become foes… people pass away… wars happens… and with so much going on you just want a child to feel safe and not have to worry about all the other stuff and just know that mommy and daddy are always here

[@neftalid.8501]

I understand Adrian so much when she said! "The power of our minda and recognition" i went through alot from 18 to 23 and had paranoia from being homeless on the streets and once i started recognizing it as paranoia and all in my head it went away little by little. Thank god!

[@JennHayden]

Wow so true.

[@kickinitwithcousincassie5400]

Aww Adrienne praying for you🙏🏾

[@zaniyyahjacobs2499]

Adrienne's story made me feel so seen. I had my first anxiety my junior year of high school in gym class 4 years ago. Almost every time I went to school I was overwhelmed with so much anxiety that my Vocal teacher went to all of my teachers and told them that if I walked out of their class I was coming to see him so he could either calm me down or call my mom.

[@victoriak1866]

I wish the best for Adrienne. I’ve always loved her since I was a kid and I also suffer from anxiety disorder and this really comforted me knowing someone I’ve always loved and looked up to has gone through the same thing. I pray for her. I hope she can overcome this and that she can finally get pregnant soon.

[@AliciaDianneArt]

Thank you so much for sharing this Adrienne! I literally felt like the only person dealing with anxiety/panic and questioning if lufe would always be this way. I don’t feel alone now and know it can and does get better❤️

[@salmab6283]

This conversation was so real, thank you beautiful ladies for sharing this with us! ❤

[@indigobeauty1]

Love the vulnerability! I get anxieties sometimes, mine is from feeling ungrounded and overwhelmed. Crowds can trigger it, bright light, loud noises...Calming the mind and listening to music helps tremendously.

[@MaddiGirl16]

I absolutely love this show. I’ve been watching since I was 16 and am now 22 years old. These women never fail to inspire me. I love the vulnerability and openness on this show. You ladies always keep it #REAL and I’m here for it. I pray God resolves all fears and anxieties that you may have Adrienne.

[@joeyIizotte]

Omg!! The way adrienne explained anxiety. Spot on.

[@KharisB.A]

Adrienne sharing her experience got me teary eyed😢😢 as a loved one of mine has been going through a similar situation. That's why I find it wicked when some people post hurtful comments about others based on hearsay or unproven allegations when they don't really know them except on television. I felt the real care that each of these wonderful ladies have for one another in this section.

[@TheLocHustlerr]

My goodness! This is my life!!!! I literally said “will it be like this forever?!” I cannot live like this! Anxiety can be so debilitating and alienating. I’m a hairstylist- and EVERYTIME I start a client, my anxiety shows up. I can be okay all morning, until…🤦🏽‍♀️ It’s just bananas. Thank you for sharing your story- because it is also MINE. 😭💙

[@Lys67977]

You WILL pull thru girl. Dont ever give up or lose yourself to that anxiety.

[@anikanoble6094]

It’s not weird Jeanie, it just shows that you’re so ready to be a great mum since you’re already so worried about so much! It’s so normal to fear that I won’t even wish an unhealthy child on no one,you’re doing great so far! Your child will be protected and healthy and strong in the name of Jesus xoxo

[@banthony620]

Dang Adrienne. I just wanna give her a hug. ❤️

[@winter8646]

I completely 100% am so relatable with what Adrienne is saying when it came to her anxiety attacks. I remember when I first started actually experiencing them, back in 2020 is was horrible…omg and then whenever I would go over someone’s house, I would actually pray to god that I don’t start overthinking which would cause me to have anxiety. I remember one day, being at work - out of nowhere I started feeling anxious..so I told my co-worker imma go to the bathroom, and then in that moment I was just having a bit of anxiety. The cover up is very very real, but I’m absolutely am not proud of it. That’s why when I go out now in public, I struggle because I have to tell myself “you’re okay. You’re at peace. You’re grounded. You’re safe.” It’s exhausting trying to keep it together while being in public or around others. Thankfully these days, I have a somewhat better control over it because I am now finding tools to calm myself down and just remind myself or distract myself. With also opening up about it more. Sending my love to Ade and everyone who had struggled silently with this. It’s very real & tough. ❤️

[@Kay_1think4u]

Wow, I go through the exact same A. Sending you love and strength. I repeat to myself ..it's not real, you're ok. It works most of the time. I have to remember to just breathe. Be strong 💞

[@jyn88]

I 100% feel you, Adrienne!

[@gabrielam6156]

Im in tears. I’ve been watching this show since I was 17 and my depression and anxiety had me bedridden. It truly has changed my life. Never else had I ever heard conversations like the ones these inspiring women have on this show. They made me live my life with intention, change some habits, and made me want to become the best version of myself. I feel like they raised me in a way. They’ve guided me. I’m now 26, tears in my eyes, hoping they do not cancel this show. I love it and these women so so much.

[@avaisabella5585]

Sending so much love to Adrienne!!!

[@Rzsofia]

They deserve an Emmy for this season!

[@ak-19healedandfree]

Adrienne I really admire you so much for being so real about anxiety. I've gone through an anxiety attack before and still occasionally struggle with it. It's not easy to talk about. You help me feel less alone. I find praying, listening to worship music and meditating on scriptures really helps me. I recently bought a book called 180 Bible verses for conquering anxiety and it's already helping me so much. Praying for you.

[@add-a-line6520]

Thanks A for being so transparent! We love you girl!

[@angelKis03]

I feel for Adrienne. I have an anxiety disorder and I go through this everyday. The rapid heart beats, dizziness, headaches, stomachaches. The panic attacks are horrible. I’ve had two in my life, but really feel for those that have them everyday. Anxiety is a happiness stealer. I’m glad this is being talked about more. Mental health stigma needs to end, and people need to be more informed.

[@biancafrancois935]

Wow that was so sweet of Adrienne to share💕 very relatable

[@Lovee6394]

Ade, I needed to hear that. Thank you.

[@vj5225]

Glad these ladies put it out there. Many think the struggles they fight are just theirs. Many have the same struggle, we just have a country taught to deal with it on your own. I suffer from anxiety and I now control it mentally with no meds but totally know that pain. I catch it early to control it but it's indescribable torture when you can't.

[@kayl7189]

Adrienne had me crying because I get the same way depending on which task I am assigned that day for work. So just like my mind and body starts getting anxious “I can speak to it and tell it to calm down”!!!! God is so awesome and He will never leave us nor forsake us!! Thanks ladies, I love you all ❤️❤️😘😘🤗🤗

[@Zuluisms]

Wow. I only realized what I’d been experiencing from time to time were panic attacks a few years ago. And they are AWFUL. Often quite literally you think you’re dying. I relate to Ade so much on this. Having the tools to talk yourself down is incredible but they are still awful until you come down. Blessings to all of us that can relate. It CAN get better! Arm yourself with knowledge 🌱

[@damaelybarrow7923]

These ladies....they continue to amaze me more and more over the years with their boldness, courage and love for each other. 💜

[@nishnish12]

I've been suffering from panic attacks since I was 7 years old and it's only gotten worse with age. It's so bad that I cannot keep a job. I've tried so many avenues to make it go away yet no help. Thank you A for sharing that tip about convincing the mind that you're ok because at this point I've settled to just giving into it and hiding in my home.

[@mimim8758]

I just have to say this is it. This is THE season of The Real. This is exactly what it was meant to be. The chemistry between them is so seamless, and the energy is so genuine and nurturing. You can tell how much they each have grown and now they are finally dropping that superficial pretence they felt they had to keep up at times (which is okay cause it was part of their process). They all seem perfectly content and its beautiful to watch! I actually stopped watching during the mid seasons cause it felt so contrived at one point but I’m glad the vibe is completely different now! More power to them! & I pray Ad continues to overcome her anxiety 💕

[@raquelchin4744]

Panic disorder is something I struggle with too, A! It’s frustrating to overcome anxiety. Be easy on yourself 💜 don’t hold it in because it can easily turn into depression.

[@loveableXessss]

This show is so real. Thank you ladies ♥️

[@chosenone9074]

This was such a nice segment and I have to say Loni and Adrienne are right. I never saw myself taking care of newborn with congenital heart defects. Difficult pregnancy, heart surgeries before being 4 months old, severe reflux, post-partum pre-eclampsia, resigned position as a healthcare provider to care for my son and make sure my other kids are okay, etc...Our parents keep telling my husband and I that they can't believe how strong and courageous we are. All I am thinking is that if I was told in a dream that I would go through all that in less than 2 years and still remain sane and strong, I would have not believed it. God really gives strength to those who need it. Sometimes it gets hard and all you want is to crawl under a "rock" and hide from the "storm ", but the only choice is to keep moving. So I am doing just that.

[@dharmawannab]

Thank you Adrienne for sharing your anxiety struggle. You described exactly how my panic attacks are too. I'm sorry you go through that too...... though it is nice to know I'm not alone in this.

[@Blissfulandblushco]

I know exactly what Adrienne saying. I had one on the freeway and for over 2 years i kept driving and constantly had repetitive anxiety attacks

[@dg_71994]

That’s terrible! Hope you’re managing and controlling your anxiety.

[@Blissfulandblushco]

@@dg_71994 yes I am! God is so good!

[@carolynbennett9321]

Wow! I am a 66 year old Grandma and Adrienne just described my life! God bless you sweet girl!

[@ma_5756]

Omg, Adrienne❤😭 you never know what is going through one's mind. We see her as this fashionista, confident woman. She talks so effortlessly, but this chat proves everyone has something they are dealing with internally. I love this chat!!!!!!

[@alianaurdaneta6644]

I remember when I was going through my anxiety journey and I. would watch this show to help me distract myself. This is so comforting to hear. So proud her for sharing that!

[@hillaryedwards567]

Thank you ladies for telling your story! That's why the show is call the Real! I can relate to Adrienne's anxiety, as soon as i step foot in the doctor's office to take my blood pressure you can feel my body shaking, and my heart rate goes up! And when i leave, im back to normal, im praying so this could change! Lets support one another!❤🌹

[@Fatima-mf7bs]

This segment needs to become regular!

[@Lang5254]

Adrienne, I had anxiety attacks from the age of 12 to about 18. Hospital visits, leaving school and all. I KNOW exactly how you feel with that experience. From then to now (decades later) I no longer have the heart racing attacks, just standard anxiety from time to time, but, prayer, activity, exercise, healthy diet, sunlight, and reasoning with your mind as you said can all help very much. Don’t forget grounding techniques.

[@Kathyyyyy123]

Thank you so much for sharing this Ade! Can you talk about this on your KZbin channel?

[@teacherB1000]

Soooo grateful to Adrienne for sharing about her anxiety. That ministered to me.

[@Sarah-zg2iq]

Wow..😔 I can totally relate to Ade, I also have Hashimoto and anxiety/panic attacks. You feel less alone hearing this. Thank you for keeping this show real 🙏🏼💖

[@Sweetieee]

This is exactly how I feel and what I’m going through I’m so glad Adrienne put it into words, it’s so hard & I feel like I’m going crazy too & it’s so cliche to say it makes you feel like you’re not the only one going through it & it’s comforting to know, I’ve never really felt that with anything but I feel it with this as it’s taking over my life so thanks for sharing 🤍

[@ElizabethMejia510]

Wow Adrienne you have my respect 💜 You actually made me cry, I'm going thru everyday...God is good 🙌🏻

[@ahischak]

I had a panic attack once when I took this medicine and I read online that in severe cases it could cause paralysis. After reading that I started to feel extreme pain and then I felt that I was actually paralyzed. I really thought I was going to die. I called my dad hysterical and he said it sounds like I was having a panic attack and to calm down. Once he told me that it was just a panic attack, my body almost immediately went back to normal and I could breathe again. It was really so scary and I couldn’t imagine having one everyday. Also I relate to Jeanie as well. Being pregnant and having a kid was literally the scariest thing ever for me. You discover fears you never knew existed Chilleeee. Anyway… Thank you ladies for being so open!

[@hectorgamboa4438]

Adrienne, you made me feel so normal right now for once cuz I always thought I was going through it alone :( I felt like I was gonna go out of my mind. Anxiety/thyroid meds can make you feel like that. You inspire me to keep going and being strong. Thank you for that.

[@keishafuller9435]

This made me cry 😢 l suffer from anxiety also and l tend to feel alone and so afraid and it's so heart warming to know that other persons like me are experiencing the same thing but yet they can over come it, this gives me so much hope, thank you for sharing God Bless you Adrienne.

[@goleeleeb6032]

Thank you Adrienne for speaking of this. Wow. ❤️❤️❤️ I struggle with this. Mental health is so real. I PLEAD the blood of JESUS on the whole cast may GOD protect and comfort all of you.

[@ieasha5303]

I cried listening to adrienne i totally have felt that exact feeling and all those emotions are sooo real I completely felt like you were saying what I had felt, I am so glad I am not the only one who feels anxiety like that, I hope you are feeling better now xxx

[@OneiArMani18]

I felt this on another level. Panic attacks and anxiety are very challenging experiences and can truly make you feel like you are experiencing symptoms that aren't there but your mind is telling you that it is. In these moments, even the good intention of others in giving advice does not work although they are genuinely trying to help. Like A said it is a mind over matter thing, our mind is strong enough to convince of lies it can convince us of truth. You never know what someone is going through, we are standing with you A.

[@SweettCurls]

I miss this show! I went through something similar last year and still suffer through it. Thanks for sharing Adrienne

[@brandymartinez9960]

Adrienne sharing this made me emotional. I’m in a season of my life right now where I’ve been having severe anxiety attacks and my hands and my legs would go numb too. It’s soo scary and you feel like you’re losing your mind. It’s exhausting🥺 Knowing im not alone makes me feel a lot better ❤

[@marisalopez3893]

Geez!! I almost cried hearing Adrienne's story😭😭😭 cause that's been me for years!! Everything she said was like she read my mind and body. I applaud you Adrienne. Because I KNOW.. its definitely not easy. You got this. 🙏

[@thatlovelydancerIlao]

Lawd! Munchkin... Beautiful Adrienne, my anxiety was so bad, I had ulcer pain almost everyday going in to work because of a very toxic coworker and that coworker created a toxic environment. I had to pray and remember I am ok and I only need to do my best and shine in love for God and he'll have my back and he did. But those days was very hard. I learned allot during those times too. I am not responsible for what people do, I just need to focus on me and what God is doing for me and through me because life is precious. I love these women and I greatly appt their transparency and love for each other. They will remain friends for yrs to come

[@thabsmkhize2481]

I don't normally cry when watching, in fact I get annoyed with all the crying lately but Adrienne's story really made me cry. It just sounds so torturous and debilitating. I just feel for her so much. People are struggling out here guys, no matter who they are.

[@OPGR-LL]

I know how terrible panic attack is, I have experienced several times and once you get it, you keep worrying when it happens again.. it’s so hard to heal completely but try to listen to cozy music and believe in yourself that it won’t hurt you and it won’t take over you. I feel you Adrienne😢 we can get through it.

[@Porcelynnn]

Catching yourself during a panic/anxiety episode is soooo huge. It’s a big thing to be able to tell yourself & your mind that you’re just going through something and that you can get thru it and out of it. I don’t drink coffee because it mimics anxiety symptoms for me too!

[@D2J8]

Mad props to Adrienne! I don’t know how she’s still doing this show everyday in the midst of COVID with an autoimmune condition and anxiety disorder. Girl, take care of yourself first, regardless of what anyone else thinks! 💕

[@allieF714]

Adrienne!!! I know the feeling! I still have a hard time dealing with my anxiety and I struggle with opening up about it. So happy you have a great family on and off stage that supports. I have very few people who understand. All you ladies are great!

[@Kaylin011]

Yes I relate so much to the panic attacks! I literally tell my bf that it feels like I’m dying when I have them. It’s the scariest thing ever. My anxiety is crippling.

[@sh2746]

I would love to see an episode on Adrienne’s YT channel about how she deals with her anxiety. And how she overcame her panic attacks. I think a lot of her subscribers on all things Adrienne would be very interested in that!

[@KrisE-ChronicIllnessandJoy]

Def didn’t know Adrienne had Hashimotos. I sometimes wonder how I can do anything more with my own autoimmune symptoms and here are amazing people like her and others hosting a whole show (and more)! Forever grateful and inspired. As a therapist, I encourage others to keep moving forward. I can do the same for myself with such inspiration. ♥️

[@thatgirlshanti]

I appreciate Adrienne being more open now. You get a totally different view of how strong she really is

[@Toya_7_]

I can empathize with A so much. My first panic attack was so scary. Literally felt like I was having a heart attack. I can’t imagine having to experience that in front of a live audience & on national tv

[@2oubleD]

I have been fighting with anxiety issues since late last year. Trust me I have gotten way better at handling it but I understand exactly what Adrienne said. Time used to trigger me. The first panic attack I had last year happened at a particular time and for weeks, I would be up watching the clock wondering if it would happen again. I stopped sleeping in my bedroom because that's where it started. But as she said, its a mind game and I find that the only way out of it is to look at reality, weigh into the situation and tell myself that I am fine.

[@daisyminnie7485]

As someone who dealt with panic attacks in their early 20s I can totally empathize with Adrian. I’m glad more people are talking about this. Because no one speaks about this. It’s was so scary I called medics several times.

[@kittyk3603]

I feel Adrienne so much on the anxiety and heart palpitations! I have graves disease and experience those symptoms sometimes and I feel so crazy! It was nice to know I am not alone as I work to get control over this. Thank you for sharing