Rip Esselstyn Reveals 7 Pillars of Success for a Plant-Strong Life!

[@beepbeepnj2658]

In 2009 John Mackey admitted that whole foods sells a bunch of junk and he wanted to change it but it only got worse after he sold his company. Also in the last 20 years the majority of food recalls were from some type of plant food and many were from a run down plant in MA where they made prepared foods because Mackey was too broke to fix leaking ceiling leaks and pay people properly. They still have some good stuff but it has no label on it like bunch watercress with the dirt on the bottom but how many people can afford $3.99 for one ounce of food?

[@______638]

Finally a short video !!

[@seanconnolly2179]

This is a diet that keeps you hungry, until I started eating more red meat 🥩 I started feeling satiated!

[@giselafiege7169]

Ive been eating this way and never feel hungry shortly after a meal. That said I've even started just eating one meal a day and stay satiated by eating a ballance of starch and greens with dessert in my one meal. My body has responded much better, I sleep better have even more energy ..... All these years on this lifestyle I haven't once seen a doctor for any reason. I'm going to be 60 years young next year. So I venture to say you may have had incomplete info on how to live this lifestyle. Much blessings and good health to you.🙏

[@Amanda_downunder]

what about hyper-thyroid ? wfpb did not keep me healthy, I tried for years. I am low carb now. I also have low Hb for about 3 yrs now, low iron.

[@TheProcecution]

cheetahs eat meat, hippos eat vegetables, just sayn

[@Alle8ia]

Chickens eat everything.