Stress and Rest: Rebranding Feminism | Dr. Mindy Pelz

Welcome to this Bonus Episode with @drmindypelz In this podcast, "Stress and Rest: Rebranding Feminism" we cover part of the podcast I lately had at "The Diary Of A CEO"
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#keto #fasting #hormones

[@jennifersatzman5340]

YES!!!! Thank you for saying that!! Being a feminist woman does not mean emulating men! Our feminine power is just different and it should be honored in all its beauty and glory. Rest does not mean weakness. Needing softness does not mean weakness... You have truly changed my life Dr. Mindy. I want to thank you from the bottom of my heart.

[@joallsopp160]

Spot on, well said

[@lindsayclark1298]

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[@TheResetterPodcast]

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[@TheResetterPodcast]

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[@marilyn48ful]

Steven is a very intelligent interviewer, I don’t think you should too much weight on some minor amount of people’s opinions. It was a great interview and soo happy you did it. The more men of all ages learn that women change with menopause, maybe the more marriages can be saved.

[@alphabo1]

At 70 I can only say Thank You from the bottom of my heart!

[@TheResetterPodcast]

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[@jacqgdn5535]

You are amazing, and changing the world for many woman. In many cultures, outside the US, a menstruating and postpartum woman is cared for. In terms of diet, menstruating herbal remedies, herbal baths, no physical stress on the body after postpartum, the list goes on. Unfortunately, we are losing that in our modern world.

[@joallsopp160]

I’m sure I heard or read somewhere that Spain gives women 3 days off work when they have their cycle. What a fab idea and no weakness implied just being sensible

[@TheResetterPodcast]

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[@afsipena4138]

Dr Mindy I can’t thank you enough to shine a light on this issue we as women have to deal with ! I hope the future is much more lighter and includes the rest at work place for women and not mark it as “lazy “ We need at least 3 work days off monthly

[@TheResetterPodcast]

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[@Heather.C.ButterflySage]

I'm 50 and recovering from severe burnout. I'm appreciative of the recovery time and process, but a little sad that I was not able to take better care of myself along the way. We do what we must, and we don't know what we don't know. Stress and the demands of modern culture and the workplace is a sad state of affairs, with lots of lip service and unspoken demands and expectations. I love following you and learning so much about fasting, hormones, mindset, health. So much appreciation!

[@debbieallmaras4464]

I loved that interview! I like many wish I had this information 20-30 years ago. Now at 60 I am taking care of me. Thank you Dr. Mindy, your message is needed for all women and men.

[@TheResetterPodcast]

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[@coragreyvenstein4458]

You tell them Lady! It is time to value women!

[@TheResetterPodcast]

YES! 💙💙

[@scrapsaturdays]

… this is the most IMPORTANT information on the internet ., it must be shared with EVERYONE … in the entire world !!! My goodness ., I need to re listen to this a few more times because the amount of truths intelligence , sincere expression of exactly what I needed to hear YEARS AGO ., requires a few more times to make a difference in my life … no words to express the gratitude , and value in what you have taught me Dr Mindy Pelz, you are a healer beyond our times 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💙💙💙💙💙💙💙 thank you kindly … I felt your entire heart and soul , thank you 💙💙💙‼️‼️‼️‼️

[@terrietheridge9692]

My friends and I thank you. The stronger we get and the more understanding we have about ourselves and our bodies and our hormones the stronger we get as women. You are the best thing that has ever happened to us as woman!!!!!!

[@TheResetterPodcast]

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[@tubelearning342]

Love your advice and your programs for sure! But can you tell me where you got those cool bookshelves behind you. I’m 39 hours into my 48 hour fast. Reading Fast Like a Girl and gave a copy to my friend this week!!!!

[@RoisinOReillyOfficial]

THANK YOU....for being the voice for women in this way. Since I had two children, the first 19 years ago, I honestly have not felt rested since! Truly!. Doctors and consultants (including most female doctors) do not understand women need R.E.S.T.

[@TheResetterPodcast]

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[@imspillin]

Wow! So grateful for the many ways you distill and elaborate on this information! I'm 67 with a family history high in hormonal cancers, and, of course, wish I'd discovered these unfolding research sooner, but at least now. I've been asking my doctors some of what I noticed seemed like symptoms of imbalances. I keep telling my 26yo daughter, It's normal to be healthy" and that what she is telling me is "radical acceptance" of my rapidly increased weight, and inflamation, and blurry vision and brain fog, all were not symptoms to be accepting of! Slowly turning things around, thanks to your informative inspiration! I've lost 24lbs and 5 inches, 30 and 6 more to go, pretty sure I've changed insulin resistence (although I need to order more test strips), working on metabolic flexibility, and after huge amount of stresses from losing our home in a landslide and then having all the building supplies and tools for rebuilding a tiny cabin, stolen, a daughter with out of state tuition even though working from a friend's converted storage room for final year, yeah stress has depleted every reserve I had. I know this will take time to rebuild my health, but so absolutely loving the process! I'm a scientist, and understanding how it all works and why, has made all the differences. Thank you for empowering us all to own our health!

[@TheResetterPodcast]

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[@LotusSun639]

Dr. Mindy I’ve learned so much new information that surrounds the female body. I have watched many of your interviews/podcasts since I’ve discovered you as of late. The recent one from Diary of a CEO was really thorough and just informative, but put in a different way than other interviews, so great job on that!! I do share your content/new knowledge on our female bodies to other women and my growing daughters. I did so just today with a woman I just met. As we were talking she had a hand held paper fan and said I’m sorry I’m having a hot flash. Boom I just had to share the knowledge I’ve learned with her, to help another woman so she can be informed! Like someone mentioned here and probably many women out there, I would have loved to have this information in my teens, 20’s and 30’s! Please keep up your dedication to inform us all about our bodies and to anyone who will listen. Mom’s and all women need space and care too!! I feel complacency/neglect/just the way it is…needs to change and have a different perspective and respect. Thank you so much❤️

[@user-qx9tg4qp1f]

Authentic feminism…yes! Love this!! Thank you for what you are doing!

[@ginathomas3102]

Wonderful podcast! It's also important to remember men are not our enemies. We just need to communicate with them and have amazing discussions. We called to be partners with them ❤

[@TheResetterPodcast]

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[@olgasmith9166]

Thank you so much for revealing all those subtleties of women's hormones and fasting!!! I've been watching a lot of health and women's health concerning videos, and yours are absolutely ones of the best! ❤

[@flylgw36]

I thought this was one of your most fabulous interviews EVER! Stephen Bartlett asked so many probing questions and gave you the space to answer them fully. I learn so much more each time I hear these concepts explained. I've shared this with so many of my friends. Thank you, Dr. Mindy for changing my life.

[@TheResetterPodcast]

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[@kathybrown8436]

Love that you are bringing this topic up. It explains so much. I no longer feel guilty for my downtime. I deserve to rest! Please keep speaking the truth.

[@TheResetterPodcast]

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[@lstarwood]

Authentic Feminism i like that. Im 63. One didnt talk about their "friend". It was embarrassing, something to be ashamed of. Never taught how the hormones worked but then again,back then who knew. It will be an uphill battle to honor our female self in this patriarchal society. I cant see corporate america allowing it. 😕 maybe one step at a time a women will be honored as a vital member of society,and not just an accessory

[@TheResetterPodcast]

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[@amandareginato8098]

Mindy, you are amazing, your honesty, your openness and of course your amazing insight and information. Everything you’ve said resonates so clearly with me I want to cry, for myself and all the women who struggle, and for all the non information about women and our hormones. I’m a 61 post menopausal women still struggling with energy/adrenal issues. But I want to thank you soooo much for what you and your team do do. And I will certainly be telling every women I know, young and old about you and your books/videos 🙏🏽🌺

[@TheResetterPodcast]

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[@user-oe4mf5sx3f]

I love that episode! I'm so thankful for all the information you had given to us woman, now I know the health that we are going through as a premenopause woman of 45 this is the first time I I understand more of what's going on in my body, you have so much information now and I wish that every man could listen to it so they will have a better relationship with their daughters , wife and every woman in their life. I'm so grateful with God because he sent me to your KZbin channel 🙌♥️

[@jayhope3785]

Real as always, Dr Mindy 🎉 You are EVERYTHING that we need right now. And I thank you 🙏 I am almost 52 and at peak health with the help of your Principles and teachings ❤🎉 Hormone Illiterate is right! Xx

[@TheResetterPodcast]

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[@gchambers7]

I COMPLETELY agree with you and support you and your work. You make my life and the women around me strong and beautiful ❤

[@CarlaDimond]

So powerful thank you

[@camillenguyen8820]

I loved listening to your interview with Diary of a CEO. You rock!

[@shanzaykhalid7248]

Thanks Dr Mindy for bringing this up, truly truly grateful to you ❤️ That podcast with Steven, and this video, has made me aware of my body and hormones more than ever, even though I’ve been a student of health sciences. I was incredibly surprised at how the hormones run my body and mind, and how huge of an impact it has on my Social life, and my future health. Also, as you mentioned how there’s so little research on women’s health…. Like I was really frustrated when I got diagnosed with endo, and every time I searched for, and asked the doctors about the whys and hows of this condition, there was a plain agonising statement that there’s no cure, we can only manage, we don’t have sufficient research as to what’s the cause of it, etc etc. We REALLY NEED to have research on women’s health disorders and how to treat and prevent them

[@TheResetterPodcast]

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[@MsLileet]

I am very grateful for your book and contribution! Ever since I started eating according to my cycle - I haven't known any menstrual cramps and my periods are much lighter. It's been challenging to work less during the week before period. It's going to be a great challenge to explain to men why we need more rest. They might use the argument that we should then be paid less than men and I wouldn't want that.

[@TheResetterPodcast]

💙💙 Challenging, but worth it! We need to have more of these conversations!

[@MsLileet]

@@TheResetterPodcast I have to say this again: I feel blessed to be alive during the time your book was published. You're such a great help and a great person. I think you're not even aware how much you're giving to us. ❤️

[@dotcosmo9238]

This is a beautiful talk! Thank you!

[@TheResetterPodcast]

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[@icycoldcool4210]

I met Dr Mindy 20yrs too late

[@taliasuarez5467]

Thank you so much for your work. It's really helpful. I'm a 46yo woman with a pretty normal cycle and fasting for a year now. I've lost 35lbs so far and 20lb more to go but now I'm trying to fast like a girl because I want to prioritize my overall health. I watch all your videos.

[@TheResetterPodcast]

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[@dannielleestrada382]

Well said. Thank you ❤

[@TheResetterPodcast]

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[@nohemiwest-phelps534]

I hear you Dr Mindy! As they say life is marathon not a sprint and if we want to be effective for the long haul we have to practice selfcare and push away the thoughts or judgements that selfcare is laziness or that this means we are not achieving like our male counterparts, etc... Its investing in ourselves the way we would anything else in life that we value.

[@TheResetterPodcast]

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[@jady1841]

Wow…Bravo 👏what a great and inspiring video…Just what women needed to hear….thank you so very much Dr. Mindy…you’re honouring and saving women’s out there..keep it up..God bless you ❤

[@TheResetterPodcast]

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[@CheRob96]

🙌🏽 Thank you, Dr. Mindy you are awe inspiring. ♥️

[@TheResetterPodcast]

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[@dawnbrock7137]

Awesome! Loved the information. Wish I knew this when I was young raising a family....Thank-you for helping us women.

[@PureMentalFlow]

Wow. . . Phenomenal!!! I don’t normally like videos, but this one. . . 🙌🙌🙌

[@TheResetterPodcast]

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[@joallsopp160]

I LOVED the interview with Steven and will probs watch it again. He is so lovely and thirsty for knowledge and asked such good questions . Great sense of humour too . One of the best interviews I’ve watched so far . Good on you Dr M for doing this vid explaining what you meant and I completely agree with your views …and a comment another person said….we aren’t trying to be men but we can do everything men do! 💪😁

[@TheResetterPodcast]

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[@andreaklotz692]

Thank you for your leadership, perspective and advocating for us! ❤

[@TheResetterPodcast]

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[@user-dl5hs2ez9p]

I❤you, Dr. Mindy.

[@TheResetterPodcast]

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[@EGLEZILINSKIENE]

THANK YOU! ❤️ with all of my heart ❤️ for work you do and for putting so much effort educating us . Even I m 53 I made so many changes in my life and health using knowledge you share. I feel so much better and at piece like I never been before. I share what you teach with my female friends and family and we all highly respect You ❤

[@TheResetterPodcast]

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[@yvonnekiwior9633]

I love and appreaciate your knowledge and view about and for women❤ I will be sure to share with my daughter and granddaughter🎉 Thankyou!🙏

[@TheResetterPodcast]

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[@carollozano141]

Thank you!

[@TheResetterPodcast]

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[@kirstenmarie3061]

I’m exhausted

[@marybaker2881]

Thank you. ❤️

[@TheResetterPodcast]

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[@dotcosmo9238]

Okay, Dr. Pelz, two things! 1. I have come to love my cycle thanks to you! 2. Can you pleeeeease write a book for 13 year old girls? My daughter just started her first period this year and though I'm trying, I don't think I've convinced her to love her period just yet. I have a hard time explaining it the way you do and in terms a young girl can understand.

[@TheResetterPodcast]

Thanks for your feedback! Definitely something I would love to educate to all women 🙂

[@tuyendo7409]

Love love love❤

[@TheResetterPodcast]

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[@noquit739]

In the Philippines there is a proposed bill for menstruating women to be given at least 2 days paid leave for the first 2 days of the menstruation which happened to be the most challenging part of women who has dysmenorrhoea. But sadly, many employers opposed it and never been granted If I'm not mistaken. I as a sufferer of bad dysmenorrhoea really feel what you have just said Dr. Mindy. We need rest during those times.

[@jacquelinearthseed76]

Preach Dr. Mindy!!!!! This is such a powerful message you are bringing in this episode. ❤❤ Have you read “Rest is Resistance: A Manifesto” by Tricia Hersey….or followed “The Nap Ministry”?

[@TheResetterPodcast]

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[@clrs2384]

I wish I'd had you in 1982. I still struggle with shame...yes, shame about everything female. I have 3 daughters & I am hell-bent on helping them NOT struggle like I did. Thank you is not enough for the massive bank of floodlights you are shining on our unique issues. 🎉🎉🎉

[@TheResetterPodcast]

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[@andylise08]

This will work if your cycle is regular or you're really good at listening to your body. My problem is pushing myself to exercise so I can release stress. I feel most stress before my cycle. 🤔

[@May-tai]

We misdefine what " powerful, and strong" means. Even from the author in this vid, I can hear the meaning is still skewed. Also the reason women arent researched enough, is because *WE* have co-conspired in ignoring us! In our continual attempts at matching the men. That is how we got here.

[@sherrihenry1515]

I wish there was a place to go to detox from sugar…I can’t seem to stay focused on fasting and living keto 😢

[@Sandushka4]

Wow wow wow wow I had guess bumps about what you said especially at the end 🥰 I recently found your uTube channel and I can’t get enough of all the information that you share with us and all of the hard work that you put in your Chanel I LOVE 💗 YOUR ENERGY 😊 Just one question that I would like to ask you, we all know that we can listen to meditation and different breathing ways but in your opinion Dr Mindy what is the best way to decrease stress for someone that takes everything very close to there heart what would be the very first thing that you can suggest to start with? The very first thing to do after having REST We love you Dr Mindy 😊❤️☀️

[@epistemental]

As a diabetic on a low carb diet throughout my cycle, should I add more carbs during the last week of the cycle? I'm not on any meds or insulin and trying to bring my glucose levels down through intermittent fasting and exercise. I 'm worried that eating more carbs will increase my blood sugar levels to unhealthy levels. Can you advise on what diabetic women can do (food and exercise) a week before our periods? Thank you so much for all that you do!

[@taimybringas8314]

I live in an exhausted state. Lol 😂

[@TheFickleFauxsteader]

As a 41 year old woman (tomorrow 🎉) I wish it were easier to identify the week before my cycle. I’ve always had a 25 day cycle, so the days 1-12 ish you speak of for everyone else is just like days 1-6 for me. I’d assume the ovulating would be roughly 14 days before my day 1 so the shortness would be the first week, right?

[@randomfun3845]

Happy birthday tomorrow!! 🎉 and I know what you mean!

[@TheResetterPodcast]

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[@MyHealingShelf]

Honestly, i feel that feminism ruined my health 1000%. All i wanted to be growing up was a stay at home wife and mother. I was absolutely not supported in that with the women in my life. They became very mean about it. Fast forward to losing my late husband and pushing through life as a single mother with no support because "i should be able to handle everything like a man," my health is shot. 3 diagnosed chronic diseases and still everything is on my shoulders with no relief in sight. Women are NOT supportive, there is no community any longer, at least in the USA with our toxic cult-ure. Be honest with your daughter's, please. They have to make choices for their health. Be honest about what those choices are and support them if they want to be a stay at home wife and mother because on an intrinsic level, they know its best for their health.

[@sheilahice4475]

Does Autophagy mean we will be in keytosis?

[@lisamariew7359]

💯 ❤❤❤

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[@natashasimmons7978]

❤

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[@sharondennis7185]

I made my husband watch that episode with me 😂

[@TheResetterPodcast]

Love it! 😂💙

[@pvallarta1166]

Bio feminism?

[@happy_2_share]

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[@kattydeleo9035]

🙏🤗❤️🌹

[@TheResetterPodcast]

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[@user-qx9tg4qp1f]

Authentic feminism…yes! Love this!! Thank you for what you are doing!

[@TheResetterPodcast]

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[@lavellvelez2157]

Very well said. We don’t need all the constant competition. We have so many qualities that shine that really can feed off of without denying our body what she needs. We shouldn’t fight our cycle, we should embrace and honor it! Congrats Dr. Mindy.

[@TheResetterPodcast]

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