How To Build Strong Uphill Running Legs

[@creamcheese7845]

My legs are fine. It’s a new set of lungs a heart and probably a brain I need.

[@spanishmeatloaf7901]

Me need brain.

[@domihaz7788]

off to see the wizard then!

[@chicanoperez6377]

😂 me too

[@Mercury688]

This was amazing! I live in the hills and have no choice but to run up hill at least half the time. Exactly the advice I needed

[@TheJess1]

Love the shoes

[@rameshraja1193]

i need a tranier like you... so soothing to listen

[@lebawityoseph4982]

Got to say that your a great instructor! Explained very well

[@biscuitandtea]

I need this video, thanks Morgan!

[@davidcallan7844]

Yes on the strength training and stairs stairs stairs.🤘😎🏃‍♂️

[@bossman408]

I like your energy coach Morgan.

[@emilioo5349]

Perfectly explained, thanks!!

[@simplyjnj]

Great info for anyone wanting to build their leg muscles. Txs for posting this.

[@tommoritz6659]

Good video. Maybe add suggested reps and sets to start with to the video description. I know how easy it is to over do jump lunges.

[@ty-oz6kg]

Thank you! Chair technique is clutch.

[@timrizzo3941]

Just what I was looking for to augment my ability to tackle the vert on a couple trail races this fall. Thanks :) And as for the rows, if you can tie a couple bowlines I guess a length of 1" or thicker rope would do just as well.

[@marjoriepalmercleary3689]

Great workout. Also, yard note: Those hostas are ginormous! Can’t believe no one else has commented on them

[@beachs7210]

Love this video and content! Jump lunges?! Uggghhh…. I truly struggle with those!!

[@rickshears1]

I am a trail runner but I need this video. I am training to hike a trail that has some serious elevation change and need to be ready for it.

[@TheRunExperience]

good luck! you'll want to do lots of reps, shirt rests, with a light weight!

[@edgaracosta773]

Just in time for this video 🙌🏼, since I’ve got a 10k race coming up this Friday , that has lots of hills , good information to know

[@TheRunExperience]

good luck in the race!

[@edgaracosta773]

@@TheRunExperience thanks 🙌🏼 definitely looking forward to a nice afternoon race

[@philmccluskey2063]

too late to do strength training before that 10k.....

[@edgaracosta773]

@@philmccluskey2063 I’ve actually been doing some strengthening training this week , leading up to my 10k today , I should be good to go 👌🏻

[@aaryt]

@@edgaracosta773 What Phil means is that strength training should be incorporated at the very start, during 10K base phase. 3-4 months before race day

[@owenevans5061]

Awesome video peace ✌️☮️

[@Fitttiee]

I really enjoy your videos. You're so easy to listen to and you're very personable. 😊

[@arsenal4life231]

Lulu gang! And great video 👍

[@TheRunExperience]

Continue training with our hill-specific programs! Download our app and check it out. tre.onelink.me/I8YZ/3eb5fc43

[@retAFcop98]

Another excellent and informative video! Thank you very much for the tips.

[@mjthecap]

very useful! thank you!

[@jaafarawadallah514]

thank you coach morgan your amazing

[@martinnewcombe6088]

This is great, really good information and demonstration!

[@alexdarnall8158]

Wow thanks! Was literally just thinking this on my morning run today!

[@ShaneGoodson]

I got into running recently after years of strength training, this is all very true.

[@dakzer55]

Great video on uphill strength. Please can you tell me where I can buy the rip row cord. thanks

[@gokiwi2642]

Awesome strength training workouts coach Morgan, cool 👍🌲🌳✅🍀☘️🌴😀

[@Naveenkumar-jh5zh]

Coach Ur are in Great shape.

[@davider3568]

When Coach Morgan talks, I stop and listen and become an improved runner!

[@philmccluskey2063]

i start to have breathing difficulties.....there is no or little gap in her talking. stop and breathe

[@sharmadivakar059]

Whenever i see coach Morgan ❤️❤️😶

[@ShawnGreyling]

busy training for my first ultra - Comrades Marathon - so I am grabbing info from all over the show.

[@PaulStrandlund]

Hey coach Morgan, if you really want to get the most out of your step ups, at the top of the movement, drive your back leg up to work the hip flexor and on the "touch and go" movement, try keeping your back foot flexed and touching the heel to the ground before going back up. Greater depth and stretch on the working leg.

[@quicksilva155]

Thanks for a great video! If you don't have bands can't you just do pushups instead?

[@michaelalbrecht3395]

Nice 👍 💪

[@Raguleader]

Thanks! I think if I add a set of pushups, I can make a full morning workout out of a few rounds of this.

[@TheRunExperience]

🔥

[@ursoreal2me]

TY

[@vacationmode6286]

This is the perfect video for me. I am just starting a consistent running routine what do you recommend for frequency? 2x a week?

[@mooreworthyfitness]

Seen your channel’s vids on uphill training. Could you make one on downhill training?

[@velislavstoev]

Those are good exercise and good workout, but my question is are you doing this on a easy day or on a hard day? Also should we do after / before a run workout? How many days per week as well?

[@grandchampionchichi]

Wow

[@kattarhindubhaii]

Love from 🇮🇳INDIA🇮🇳

[@stolts34]

This is more of a single leg squat than a step up. What do you guys think of lateral step ups? A necessity or just good extra?

[@PaigeNextDoor]

I only counted 3 exercises, what was #4? Single leg step up Jumping lunges TRX Ring Rows

[@Rayvo1985]

Im in love

[@jaybo197306]

As per a earlier comment. I think my legs are ok, I just don't have the lungs for hills. Just think I need more sessions on the hills

[@bluebjarne]

Oh wow, amazing. I really needed to see how bad I am at this. (the chair thing I mean)

[@barbbroad7130]

Excellent video!! What height chair or box do you recommend?? Thanks- doing these exercises today!

[@TheRunExperience]

you'll want it around the height you can lift your foot up to, just to start, then work your way up to make it harder

[@DarioBdariobarbuto]

Hi, Whats your shoes in the video?

[@TheRunExperience]

The Atreyu Running Shoe: atreyu.com/collections/products/products/daily-trainer

[@karlkrassnitzer6819]

To built strong uphill legs is to run steep uphill.

[@gustavomesquita9950]

🌹

[@ricodelavega4511]

i really appreciate the invaluable advice coach. Do you live in SF? You dont look like the type who would live in a concrete city, you look like an out-in-the-woods gal.

[@TheRunExperience]

all of the coaches did live in sf, they have now spread out across the us!

[@mushaktibagaskara5408]

Not only attractive, but also funny, coach Morgan is everything 😍😍😍

[@jaafarawadallah514]

where coach elizabeth

[@tonykelpie]

The exercise as demonstrated is quite hard. A ‘beginner version’ would be helpful. Also make sure the chair (or other surface) really is stable

[@pegcaptain]

Morgan's cats: She's in the garden again.

[@mikewalker7385]

Has your butt ever hurt so much you can't tell if it's a muscle, ligament, tendon, or arthritis; And then you can't stop running long enough for it to heal properly???

[@haroldmichael101]

Why not step up from one side and then down the other side? Asking is easier than trying.

[@damienb.4821]

Thanks for these exercises but my question is how to build a strong downhills running legs ?☺️ My legs are so painful after a big downhill run!

[@johndavies7626]

Lean into it, braking while running downhill usually hurts the lower back and hamstrings.

[@mohamedyossef8146]

A good way to fry your SI joint lol

[@philmccluskey2063]

but i am NOT a motorized boat?????

[@frankducett9]

It is no wonder runners spend so much time injured. There is absolutely no substitute for actually running up the hills, and guess what... back down.

[@colby7625]

I wouldn't trust that chair. Broken ankle all over it.

[@TheRunExperience]

😂 i made sure it was sturdy first!!

[@colby7625]

@@TheRunExperience Thanks coach M.

[@philmccluskey2063]

so....she is a coach of what exactly? looks young and ...well, i'd listen if she was in her 70's

[@TheRunExperience]

Coach Morgan has been training running for almost 10 years, and has been a competitive runner for 16 years

[@CanaryWorfRuns]

Did Morgan really just say "you know I always want to go harder" ? 😳

[@loudteeshirt]

Too many taking