How to Engage Your Glutes for Running

[@sydneywooton4228]

I started engaging my glutes while I was running. Omg it took so much pressure off my calves/shins. I tried it today. I was able drive my legs better while I was running and helped increase my cadence. I got a good 8k in today. Once I felt my form breaking down I stopped my run and jumped on a stair stepper and some more cardio. This is the BEST VIDEO my calves where not on fire today for once and I felt great.

[@tylerdryman]

My calves take all the pressure while running but I’m still not sure how to properly activate my glutes

[@CrowBag]

Yeah I ended up with really nasty posterior shin splints because of hip drop an not engaging glutes. I wish they taught us about the importance posture and how to run in schools as kids!

[@denisedube-stevenson3808]

H

[@bwrhodes1955]

@@CrowBag me too. 55 years of tight/bad calves leading to Achilles operation. 2 days of engaging the glutes and I feel a serene balance never felt before. And power.

[@orangotango9231]

@@tylerdryman work on your foundation your feet!!!

[@roysherman7602]

This video solved a 3 year mystery for me. One slight adjustment and all of the sudden my hamstrings aren’t as taxed as they were. Can’t thank you enough!

[@MM-bg7in]

Best explanation I’ve heard on how to engage the glutes and hips. Age 51 and never knew. Adding to my weekly routine starting today. Thank you!

[@edwardwickham6833]

Excited to hear that you're explaining these movements as a skill and not just a strength issue - focusing on position and the layers of the movement pattern.

[@fady904]

Tip#2 makes so much sense. Now I know why my lower back hurts after doing squats!! It also make sense because when I switched to front squat I had no problem with lower back. I was doing it all wrong. Thank you. I will share with our Facebook group.

[@devmahura5489]

4:00 arch back 8:40 single leg squat 9:40 reverse lunge

[@misskristynnicolee]

This video had great timing! My hamstrings are suffering specifically on one side and after doing some digging I believe is either my glutes & hip strength OR the position I am running in! I just started running a few months ago and I am so glad to have found your channel!

[@dinot71]

Can you please post picture of your butt so can we make sure you're doing it correctly

[@Mckids1000]

I hate idiots that perv out on females online. It discourages them from openly discuss the needs for progression. Ridiculous, guy...

[@readysetsell5703]

I'm assuming you needed to focus on learning forward as well? I know its 4 years but how did it work? The glute activation/running position change. I'm getting onee pain on the back side of leg now after a few months starting. I am optimistic these two will help me..I do MAF so to keep heart rate that low I need to run 11-14 m miles depending if its 95 degrees and whenever I do a threshold run I dont have the pain so seems to me for me anyway I know how to use what I need to when pace is right. But I cant run that pace or I'm training anaerobic not aerobic.. lots more biking for now! Gunna try these two tips tonight would he crazy to eliminate the pain just like that!

[@dreamgirrrl9]

It's amazing the difference one small subtle repositioning makes!

[@calvinkang1224]

I watched this video few years ago when I thought I was going to be a good runner lol. Of course I didn't absorb any knowledge from this super nutrition dense video, so after knee injury due to my weak glutes I completely quit running for 3 years. Now I am watching this again, surprisingly found out there are ton of good information that I watched but missed. Thank you Coach Nate, I hope I can slowly build up my skills and train up weak muscles and slowly slowly start to run again this summer.

[@FilipinoSuga]

I'm so annoyed at the simplicity of this adjustment and how much BETTER my form is since implementing the tips in this video into my running. Like another commenter mentioned, my shins/calves/hams are no longer aching and exhausted after my trail runs. Took a week's worth of runs to really nail down the neutral "tilt" but my gosh when you get it you get it! Thank you so much for this information. And to everyone else, happy running!

[@joshuachabala1646]

One of the best videos I've ever watched in terms of exercise demonstration - this video will be great for people with poor kinesthetic awareness

[@ericzhao]

Your explanations and descriptions of movements are the best I've found online. Thanks Coach Nate!

[@TheRunExperience]

Thanks so much! Glad we can help :)

[@vishalnavalkar]

Loved it and very useful for me (who has glute pain ) during running marathons.

[@user-dl8ox4lt3k]

4:00 arch back 8:40 single leg squat 9:40 reverse lunge 케이던스, 전방경사 없애기

[@barbaracronin-stagnari9496]

loved this video! it targets exactly most of my running problems. I'm a shuffle runner but I never knew why. Now i can see hip instability, anterior pelvic tilt and non firing glutes. thank you I will do these exercises and watch this again!

[@nateiowa3359]

Were you able to resolve your issues? I’m a shuffler too 😊

[@johngardner1898]

Posterior pelvic tilt with hips forward - everyone wants it, but difficult to achieve. Thanks!!

[@SamStow]

Love this! Glutes are so overlooked in running!

[@TheRunExperience]

Thanks, Sam!

[@sandratrew3104]

This video had so many good tips as I wanted to know after my run, my lower back kills me but now I know why. Cant wait to get back out there to try your new tips to see if they work.

[@steveflor9942]

Gosh, what a great video. Thanks for making all subtle distinctions make that make difference between fully functional or just along for the ride. Can't Thank You enough.

[@SianBrown-li2io]

So helpful … positioning makes all the difference. Thanks for your excellent advice… I’m going to work on this now.

[@dianet2565]

So helpful. I’ve been more aware of my running technique lately - glute engagement and stride which has improved my running power but I also have an issue with hip stability which I’m working on so this was a really timely and useful video.

[@nadinehope5568]

Love this video. I’m going to make this my go to video , I’m a masters runner who has recurring knee problems, I recently ran a half marathon and was doing well until mile 8 when my knees started to hurt man, l was forced to walk the next 5 miles, Thanks for the tips l am going to follow them. Appreciate it. Your explanation s on how to do them was clear. I like that Thanks again.

[@kiktkikt2863]

This is the best video I have seen in the last year on how to run better. Thank you so much

[@johnokeeffe9572]

Clear. Essential. Brilliant as always. Thanks Coach.

[@jameshodge]

Thank you!! I've watched hours of stuff about glutes and everything else sounded good but didn't help. Great stuff!!!

[@TheRunExperience]

Thanks for the feedback

[@PhotarGames]

Love your videos man, well explained. I am studying Pre-PT right now and training for my first marathon. Keep getting left lateral knee pain, testing these exercises I could feel weakness in my right gluteus major and minor. Looking forward to incorporating them into running each week to see if it helps the weakness, thanks!

[@mtboys7tuu443]

Wow the background looks so calm and relaxing!!! Great tips thanks

[@gerardoh5365]

Great! Perfect timing. Just came back from reviewing a follow up on my gait analysis / progress and I do need to improve my lateral hip stability.

[@thibod07]

Wow! What a great video! Here is why I say that: not only you explain what is to be achieved but it’s benefit in improving the way you move when running which translate to more speed. Your video targets to people who Thank you for sharing You really got my interest! 👍👍👍

[@TheRunExperience]

Thanks so much for your kind feedback, Marc!

[@TheMrsWarhol]

This is really helpful! I'm recovering from bulging discs and torn hamstrings; lazy form, I believe, played a role. This is super helpful as I recover and focus on proper stability and glue engagement!!

[@silviaraquela3030]

Por favor haz videos con traducciones en español. Gracias, muchas gracias! Saludos desde Uruguay!!

[@sherriz308]

Glad to have found this video. Most helpful for my running problems. I do have strong gluteal muscles, but didn’t know how to use them. LOL

[@Sodalita159]

Thank you for this. After years of suffering without understanding why my glute muscle has quit me, I finally feel like I just might be a runner again ♥️

[@alideasy4147]

SO FAR this one IS Top For me ,,THANKS

[@tvbuster]

Great video coach Nate. Previously I could run 12 miles but I have IT band syndrome and can't shake it for 5 years. I have tried everything and think it's a muscle activation issue. I'll try these exercises to see if I can train my body. I don't know

[@johnpiccioli650]

Excellent warmup exercises before a run - love it!

[@jfleminator]

Maintaining the window between the legs is just the cue I needed. Thanks!

[@yeahnahsweetas]

Thanks coach Nate, new to running and this channel is becoming my go to.. 👍

[@justinhiggs3889]

I found this very helpful...I was strengthening my glutes but still needed to actually understand how i should be using them...been a quad-dominant runner my whole life

[@eileenn8358]

The Run Experience is amazing!! Thank you for all the great videos!!!

[@kevinlee80]

Wow - thank you for the video. Serious question: So should I be squeezing my butt while I run? Like the entire time? Or after awhile do you learn to maintain good pelvis posture without actively squeezing?

[@TheRunExperience]

No such thing as a silly question- you will get engagement of the glut without the need to actively squeeze

[@sophieo5495]

Finally! I found this video that 200% helped me to understand all this concepts

[@veratsai4557]

Amazing! Answered so many questions for me...Thank you.

[@juicy1192]

Never thought I would need to do this

[@toneysisk1585]

Excellent stuff! Quick question: How much should I engage my foot to push off? I feel that I should push off to aggressively with the foot, but instead focus only on the push off from the glute. Is that correct? Thanks much! Toney

[@benjaminwesercreative]

this took me years to realise that tilt, very valuable information 👍🏻

[@66677737]

The video i never knew I needed. Great information !

[@Braxx-Vision]

This vid was very informative and clear with great detail, i'm certain it will help make my running next season much better.

[@WWROABM]

Great flow of exercises!! Love that y’all keep getting better and more refined with the video presentation. Also, love the bloopers!!!

[@TheRunExperience]

Thanks, Wayne!

[@steventhomas7546]

This has helped me SO much. Thank you

[@TheRunExperience]

We are so glad to hear this! Thanks for watching!

[@kimmckelvey1951]

Great information thanks. The puppy in the bloopers was the best part though!

[@latriceralston7617]

What a great video!!! I have just watched 2 hours worth and have lots of notes. New subscriber👍🏾

[@bjrainbow]

Brilliant video with great tips to work on. A timely reminder!

[@spenabella]

Great video, useful tips, thanks for sharing

[@royruns6175]

You guys are awesome! Really good, relevant and doable advise. Very inspiring!

[@TheRunExperience]

Thanks so much!

[@gee5754]

I love you videos. Always getting to the fundamentals for movement and mobility. Thank you for being out here.

[@soniachamulewicz7965]

Brilliant advice. Can you send me the app link please?

[@TheRunExperience]

apps.apple.com/nz/app/tre-running-coach-training/id1189131975

[@FosterChungalan]

Love your video guys I learn a lot ...thanks

[@nateiowa3359]

Whoa this might actually fix my issues. I currently have left medial meniscus pain along with lower right sciatic. And I feel like they’re connected. My right hip is always out of whack, causing my left leg to be “longer” due to hip roll which makes my left foot overpronate. If I can focus on hips and glutes like this it might help all of the above.

[@lrpurba]

Do we have the short version or recap on what exercises to do?

[@lynwoods]

When you say "neutral," do you mean to slightly tuck pelvis forward? I'm a bit confused on that point. Thank you so much!

[@bobpelletier4954]

Love this ! Thought clamshells were emough!!

[@kaviknisha]

A lot of thanks for this video and all these explanations about the glutes! I was very interested about how I could train these muscles, and thanks to you, I Know it yet! ( I've discovered this channel recently, and I'm watching all your videos one following other !!! :) )

[@TheRunExperience]

So glad we could help, Kavik! :)

[@ikamak]

Nice video!! The only thing I would add/ suggest is that you do all these WITHOUT shoes... Yo ll get a much better result

[@alideasy4147]

i was a Ballet Dancer Back in the day ,,,I have turned to running over a year now,,,,i was doing 5 miles a DAy till i ignored warm ups and my Achilles ,,,,6 months no running tried to cross train ,,,not much,,,back to running 3 miles slowly adding ,,But the extension ,,all these ,,THANK U THE hip position ..IM ON IT ..MUCH GRATITUDE

[@nicoleminotti8429]

This is great..functional is best, you are right!!

[@sophiewright5733]

Hi, with the butt squeeze, am I supposed to squeeze my butt and tuck my hips (posterior rotation) whilst running?

[@thomascunningham8234]

Awesome. Thank you. Very helpful.

[@freethinker4048]

I’m going to be doing my first half marathon this January. I used to workout more and really had my glutes growing. I want to keep them growing and train for my run, can I lift before a run?

[@TheRunExperience]

Lifting (such as squatting and deadlifting) can be great for your running! Generally, it's recommended to lift after a run or on a dedicated strength day.

[@tweedbunny]

Best BEST video explaining this subject!! Thank you!!

[@rhondaboyce5404]

Exactly what I need. Thank you

[@BenBrewer-m3u]

I am super struggling activating my glute medius in particular. I’ve searched all over your videos and I’ve improved a lot, but my knees still knock! Please help!!!!

[@johnmckeown9692]

Love your info always great to follow really cool

[@sweetpmonro]

Hi Nate, Great video. Just what I need to improve my running posture. So the bit around towards the end of the run when my body is all tired and my legs slump and so on, do you mean that - my glutes have to hold my hip and continue to maintain my running posture ? even if my legs are aching ?

[@mmoloni3221]

Engage glutes, constantly? Or pulsing action or when the leg is up or down or when, please, thanks

[@SHy-kt2zv]

Big thanks my man, definitly adding those exercices in my trainings!!

[@hindustani2219]

Keep educating us sir

[@отот-с3ц]

The most beatiful background view i've everseen in tutorials)

[@timibapi]

Hi, Thanks for sharing. Just double checking I always thought the squat is more knee dominant and less hip hinge especially with the shines breaking parallel. Am I wrong 😳

[@beachs7210]

The butt squeeze works. I noticed my low back hurting after a few miles of running so I did the butt squeeze and the posture change makes a huge difference!!

[@lisarunsfast7368]

This is perfect! Thanks for the tips!!

[@TheRunExperience]

Woo! Glad you liked it!

[@georgehead8951]

This is outstanding!!! Thank you so much for posting this!!!

[@ramizkaraeski299]

Great video.. Thank u bro

[@goldenraisins]

This is awesome. There are things in here my physical therapist never mentioned

[@yeiyei3869]

I would like to see a video on what and how should a runner eat. I am newly Whole Food Plant Based and I really want to become a stronger and faster long distance runner. Also a video on increasing stamina. Thank you

[@TheRunExperience]

Hey there! Sports nutritionist Elizabth Inpyn has a new video on our channel every week to discuss all aspects of fueling for athletes- search "nutrition" on our channel! And here's a video on increasing running distance --> kzbin.info/www/bejne/rHvMg6uMobqqf6M

[@ATTherapist]

Great simulation, but how about a running drill, while firing the glutes? Kinda tough right?

[@GusLuong]

Great tips! Thank you!

[@JDXOGG]

Is there anything else to try? I don’t think my glutes work even walking. Cause I get a lower back pump just walking around. Not pain but like my low back is over working

[@rakeshmottey3384]

how long do you think it will take to seeing these results... i have hip pain in around 10 miles on my long runs and all things point to lack of glute engagement :( i feel like i have to start again over the winter so will add these into the routine.

[@eagleriver900]

Great video love your channel !

[@BrianPNYC]

This video changed my running life

[@grandchampionchichi]

Awesome Thank you

[@skyekingdom0]

i'm still confused lol am i flexing my ass each foot strike or what?

[@vagome]

Loved the bloopers! ☺️

[@tamrat_assefa]

Wait... How can I get hip flexion when my glutes are activated? Is it just me of is it impossible to get the hip flextion while the glutes are engaged? Or am I misunderstanding your directions?

[@vincentaurelius2390]

Love that reverse lunge. Now part of my warm-up.

[@4pawreiki]

My IT band gets tight causing pain often when I run say 1 k or more would adding more stretches and warm up exercises help or any particular warm ups?

[@TheRunExperience]

Hi Betsy- a dynamic warm-up routine would definitely benefit you! Try this one from Coach Holly before your next run --> kzbin.info/www/bejne/gZXKp2l6haaNeLc Also, be sure to add some foam rolling into your routine! Here's a video from Coach Nate on how to target your IT band --> kzbin.info/www/bejne/fH6ncqtjabuBntE

[@riguy724]

this is awesome thanks!

[@nadeemishaq65]

good intstruction

[@mcm4point2o]

this is excellent info