"These 4 SECRETS Destroy NEGATIVE THOUGHTS & EMOTIONS!" | Marisa Peer

If you feel like you're stuck in a negative spiral it can be hard to lift yourself out of it. Watch this video to learn the steps to END those unhelpful thoughts and feelings that are stealing your productivity and joy.
Lift depression with my hypnosis audio: bit.ly/MP-YT-liftdepression-audio
● Subscribe to my channel for more life-changing videos: bit.ly/marisapeersubscribe
Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in-RTT
● Marisa Peer Playlists:
➢ Health and Weight Loss: bit.ly/MP-YThealth-weightloss
➢ Be Confident and Believe ‘I Am Enough’ : bit.ly/MP-YTconfidence
➢ Marisa’s Most Loved Videos: bit.ly/MP-YTMostloved
➢ Meditate with Marisa: bit.ly/MP-YTMeditate
● Step into your best life by taking Marisa’s FREE Mini Series:
➢ Self Esteem Mini Series: bit.ly/SelfEsteemMP-YT
➢ Health and Weight Mini Series: bit.ly/healthandweightMP-YT
#marisapeer #negativethoughts #depression

[@m.lowery]

The most profound part was that giving someone else the power to make u happy also gives them the power to make u unhappy. So true. I hadn't thought about that. I'm happy in this moment.

[@m.lowery]

@@ShotbyKdot Thank u so much for that. I am. Sending positive vibes your way. 🦋

[@oz7916]

💕

[@JanetElevating]

Please let Marisa know that I wish she was my mother ❤️ she’s so amazing .

[@MarisaPeer]

Hi there! Thank you so much for your kind words towards Marisa, I will be sure to pass them on (Kim - Marisa Peer Team) 🌺

[@silverdolphin1123]

I wish the same too...too many narcissistic mothers these days

[@andreakovacs3088]

@@silverdolphin1123 And eaven more Narcisistic fathers. About three-four times more, according the statistics.

[@puffymuffin9064]

Nothing like a good old positive mother talk

[@finakhan5221]

Do you have a link to Therapists in Ontario Canada 👏❤️🇨🇦

[@kellyl5349]

I watched till the end. Some of the simple things that make me happy are cuddling with my pets and my son especially on a chilly day then sitting out in the garden in the sunshine, a cup of Chai tea, a little bit of extra free time to read a book and cutting open an avocado for my morning avocado toast and finding that it's perfect!

[@MarisaPeer]

Beautiful (Kim - Marisa Peer Team) 🌸

[@JohnSmith-vy4lh]

@@MarisaPeer Which form of Kabbalah do you follow?

[@intuitivetasha113]

I love this woman so much !! She has really changed my life ...

[@jennyiedema680]

Me too! Marisa helped me see depression in an entirely different, logical way. I wish I had known this 30 years ago. It would have made my life so different and so much better. But better late than never!!!

[@schneeflocke7850]

Could you tell me from which videos you got the idea like you said about depression? 😊 I’m kind of in that state for some time and I really wanna come out of it and get myself back totally 😢

[@schneeflocke7850]

And I have been having more of an anxiety disorder for some time. Now I am also watching her videos. In case you saw anything that’s helpful, I would be really grateful if you could share with me also ❤️

[@MarisaPeer]

Hi Schneeflocke, Thank you for expressing your interest in other videos and for taking responsibility for improving your well-being and becoming more empowered. That says a lot about yourself! Marisa has Public Facebook Groups that could interest you like: Rapid Transformational Therapy Information: facebook.com/groups/Marisapeermethod I Am Enough by Marisa Peer: facebook.com/groups/iamenoughbymarisapeer Dietless Life™ Information Group: facebook.com/groups/dietlesslife (in the Dietless Life Information Group, Marisa will be Live today at 5 pm and will do a Group Session, so do not miss it!) Also, here´s a site where you can get free gifts here: marisapeer.com/ We hope this helps. Best regards💖 Marisa Peer Team

[@TysonMichael77]

I think of the best things you can do is speak to your negativity with positive words and telling yourself the outcome that you are expecting even if you can’t see that expectation right now

[@QuantumTransition]

I believe if you just accept your fight / negativity then automatically you begin to transform it ... then after accepting we can work with positive overlays ☀️

[@MindNow]

*Recognize it and then PRACTICE everyday! to instill something new* 🙏

[@MarisaPeer]

Absolutely (Kim - Marisa Peer Team) 🌸

[@thesizurc2964]

Everything you post is literally answers to my problems. Lol. Im taking this as a sign.

[@mayuna1]

lol I was about to write a similar message until I read this haha.

[@JohnSmith-vy4lh]

What she didn't say is that the covid legislation is contrary to the law of the land so therefore is void ab initio.

[@helentrivett3763]

Yes

[@simakazeruni8192]

@@mayuna1 0

[@kevinosullivan3308]

U hit the nail on the head I also see this as a sign everything happens for a reason grow through what your going through and become a happier version of you

[@lynnmiller1287]

i've taken 4 harvard courses so far since march, then i won a scholarship to become a reiki master. will finish that before xmas. i also joined WW and lost 15 lbs then quit bc it stopped working so now i'm working out 3 times a week.

[@amberlouisetaylor-gregory2874]

What an amazingly kind, selfless and compassionate human being Marisa is 💖 can see her only intention is to HELP people feel happier and heal their hearts. Full of so much wisdom and uses her platform to really boost people up. Love her attitude to everything and her way of looking at life.

[@mrunal3584]

I am happy that I have access to internet. I can see such amazing informative KZbin videos. I am happy about the moon, about having nice pullovers, good earphones, a very good manager, lots of food to eat, learning self love etc etc. Wow , now that I have noted it down, I understand I have many things to be happy about.

[@Serendipity_with_Serena]

Words are powerful, we should use them mindfully. Thank you so much Marisa you are a great teacher!!!

[@glamandcity220]

Going on a walk in the morning makes me happy - the brisk air when it's cold outside makes me appreciate it, and the warmth on my fingers when I put them in my pocket. When it's warm, I enjoy walking and feeling the beauty of the sun on my skin.

[@Ariesbuddha]

I never thought id ever hear Marrisa Peers telling a story about someone's shitting their shorts 😊😂😂😂😂 love watching her though she's brilliant and all her videos help me though tough times xxxxxxxxxxxxx

[@callmemom6936]

And somehow she finds the most eloquent way of sharing the story....

[@Ariesbuddha]

@@callmemom6936awwwwwa yes she does! I love watching her I really do, she has helped me so much, I love how down to earth she is, the shorts situation made me roar and the way she says things even relaying a story like that she does with such grace lol she cheered me up that day sweetheart. Have a beautiful my lovely xxxxxxxxxxxxx

[@callmemom6936]

@@Ariesbuddha I am right there with you. I listen to her several times a day. I have told others about how wonderful she is. We are blessed.

[@Ariesbuddha]

@@callmemom6936 yes we certainly are sweetheart your right there, her voice is so soothing 😍 xxxxxxxxxxxxx

[@bobmatson7268]

I asked an old man once why he appears to never be stressed. He said "I make it a point that when there is a stressful issue that I don't have to be the one to remedy it. I may have been the one who caused it, but I don't have to solve it." 😁

[@marlamarevans5636]

Thanks for sharing this, it’s revolutionary.🙏🏾

[@MissOnelove28]

Just having gratitude for the smallest things we take for granted every day! Thank you so much for your time and energy. 💕

[@mrunal3584]

I haven't watched this video yet but I would say that I was waiting for you video upload whole day. You videos are amazing. I am getting so much value out of it and I am incorporating your teachings. Thankyou so much Marisa for sharing such valuable insights with us. Lots of love from India. Can you please like this comment ? So that I will know that my msg of gratitude has reached you. I am really really thankful. Thankyou so much once again.

[@MarisaPeer]

thank you too for your lovely message I do read every comment xxx

[@mrunal3584]

@@MarisaPeer welcome Marisa❤️

[@MarisaPeer]

Hi there! Thank you so much for your kind words towards Marisa, I will be sure to pass them on (Kim - Marisa Peer Team) 🌺

[@shyaaammeneen63]

@@mrunal3584 Reduce negative thoughts. Its quite simple with some patience.. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Feel the stillness flow within you. Make this a daily habit for a lifetime. . Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@libinchandran9934]

I AM CHOOSING TO BE HAPPY !! 🙏🙏❤ .

[@MarisaPeer]

🥰

[@raemunch]

I’m grateful I find you on KZbin. This is a blessing for my life. A change, a good change starts now in my life. Thank you

[@maherocha]

Thank you Marisa for the beautiful lessons. “When you have goals, you feel better”. ✨🙏🏻✨

[@musicforpeacefulmind1827]

One of the things that I mostly appreciate in people is when they clearly expressing their thoughts. As I hear you, I realize that you're one great trainer, and someone who knows how to put words into right place. Regards from your new subscriber. 👍💙💚💛

[@tarasheaalchemistempressim3300]

Gratitude appreciation is high frequency yet higher is love joy happiness ..its like the catalist if ones lower vibration.. Im thankful for you guidance & perspective s

[@nalinisingh2684]

Thank you I Choose happiness ,

[@rachelsmename6]

Marissa, I'm finding your videos very helpful! I have an idea for a new video. Can you please make a video on how not to clench or grind your teeth at night when you are asleep? The condition is called "Bruxism.' I was using a night guard to protect my teeth from wearing down from clenching at night, but the darn thing misaligned my back teeth, so I've stopped using it. I think bruxism is a fairly common problem, so you'd be helping a lot of people. Thank you!

[@MarisaPeer]

Thank you so much for your suggestion Rachel, I will certainly pass your suggestion on (Kim - Marisa Peer Team)

[@Dani-ix9cl]

I did these set schedule 17 years ago when we decided I would stay home to be a caretaker. I set the schedule for myself and, I know children need structure and schedules. However, I failed at REWARDING myself. My only reward was getting up early in the morning and having my ‘ME’ time (prayer time, my first cup of coffee ☕️ time, and my shower 🚿 in the morning time). The rest of my day, belonged to others-children, husband, mother, others. To this day, I’m working now very hard at learning to ‘reward’ myself. Thank you, Marisa Peer, for your teachings. Blessings 🙏🤗

[@jessygirl4339]

Very true I’ve known this but haven’t had enough self discipline and maybe not going to bed early enough getting enough sleep, to get up for enough time to shower etc. I know it works though so thank you for sharing ❤

[@ErikaK]

You can achieve anything you set your mind to 🌸 all you need to do is believe

[@Dani-ix9cl]

@Erika K And set small steps like a child when starting to walk. Change happens at a gradual pace.

[@MarisaPeer]

🥰

[@sheilamore3261]

Absolutely absolutely I feel the same way I’m not in lockdown that stuff don’t affect me at all because I love my family I got my friends I got God Almighty number one which is the most important of all and when you have him that’s all you need🥰🥰🥰

[@kelthoum6575]

Thank you! We are grateful for your presence.

[@karolinaurbaniak8524]

Thank you! Mind is the most outstanding and complex enigma of all times. It probably takes more than a lifetime to reveal its full potential. The battle between good and bad ends in the moment you start feeding the good one! 🙏✨

[@aileenoneill5619]

Thank you for all these free videos ❤

[@rafsaraheem3410]

Work : clean my kitchen Raward : 2 vedios of Marisa ❤❤❤❤😊

[@sharonangela498]

Beautiful!!! Love this!!😍 Just what I needed!! I was feeling so overwhelmed by anxiety but feeling hopeful now. Thank you so much!!

[@debbielouiseborza60]

This woman is unbelievable ❤

[@thenextoprahwinfrey977]

I needed this today. Thank you Mrs. Peer

[@tebudakana]

Marisa, I just want to thank you for the work that you do. I started watching your videos in 2021 and your content completely changed my thinking. Until today whenever I feel like I am back tracking I just come back and watch your content you provide great solutions and coping mechanisms, it provides me with comfort. Thank you for sharing your knowledge with the world. You are a blessing!

[@albulenakelmendi8968]

Omg yes, she gives a comfort, i always get back to her.. such a blessing for us ...❤ she makes this world a better place.

[@carolina6683]

So much information here, it’s the kind of video where you will see something different every time. Wonderful, thank you!

[@afenton32]

You are truly a blessing. Thank you so much for your inspirational words!

[@PelagiaKomni]

Marisa thank you so much for your awesome videos! Whenever I feel negative feelings, I'm going straight away to KZbin to watch your videos. They're of great help to me. Thank you very much! 💚🙏

[@melissakalopedakis3552]

I absolutely adore you, you’re changing my mindset, thank you so very much 🙏💛

[@monicabagonamarkande]

I listened to this over and over and the way my brain processes this just kept on changing. This is amazing! 😍

[@victoriaalgra3675]

You’re amazing! I’m so happy to listen today it’s very comforting to know I’m doing so many things during this time of social distancing. But I’ve got friends that are depressive and staying home scared not going out and it’s really dangerous to mental health. I’m send this to them.. Thank you 🙏

[@lorianne4608]

I needed to hear this video. I’ve been feeling stuck since last March when every thing closed due to COVID

[@galiandmagic]

YOU made me happy now!!! What an incredible lesson!!! Thank you so much 🙏🙏❤️❤️❤️❤️❤️

[@kaylaparchment64]

Thank you Marissa this is wonderful. I practice these things myself, and I'm sharing this with others so they can practice being positive and more conscious of their actions. Thank you you're wonderful and greatly appreciated 💖🌹🌹🌹

[@Solami987]

You are my new favorite speaker to listen to! Thank you! Your thoughts resonate a lot with me!

[@alissabeverlywellness918]

I am so glad I found Marisa on KZbin. So many eye opening things I've learned from her videos. Thank you!

[@kellbellshack1453]

watching you makes me happy just knowing I have HOPE god bless you xx

[@johnalchin9175]

I love the way you use words that make me realise that I can do that too. It seems so simple and yet so difficult to do when you are in negative state. From now I will not wait to be happy and choose to be happy in the moment.

[@smirnacosta5739]

The fact that I found out soon enough that I can make my mind a better place makes me happy. Marisa, your vídeos are Very helpful. It would be great if they had subtitles in other languages, I would love to share them with all my friends here in Brazil.

[@Spiritual494]

After watching your videos for a longtime, I recently found a trained RTT therapist and have had 2 sessions with her, which was helpful to me.

[@puffymuffin9064]

Share your experience please I'm about to do the same

[@ifeomanwametu5169]

I am so happy having to always hear from you and learn great things that I use to apply in my life

[@theliberatedplanet]

This is truly a motivational video. I've transitioned from what I was doing when I started listening to what I'm doing now while I'm still listening! Things that will give me a feeling of satisfaction; and I will accomplish more in other areas of my life as well having done these things. I am in my happy place!

[@youribennani7076]

you reseted all my negative thoughts much love

[@anette5468]

Such beautiful information 🙏 thank you so much Marisa Peer you are absolutely amazing and inspiring ♥️

[@laura-ht8xp]

Thanks Marisa, you are such an inspirational person. I like very much listen to you everyday, is a part of my homework .

[@SophiahKoikasWindyQueen]

always so nice to listen to you.

[@jillpannill2578]

Love it. Thanks Marisa. You’re advice is so useful and wise.

[@Kc8qdq]

Her voice soothes me I feel like the whole world is on my shoulders I get stressed so bad and start panicking. For some reason when I turn her on it's like a release. And everything is going to be ok. I hope you check your KZbin channel. You have saved my life

[@coffeebitt1]

You’re amazing!

[@tonyaharris6593]

Such a beautiful wise teacher. I've been listening to her all week her words of wisdom help change my life. Thank u.

[@TrishDietlessLife]

Thanks Marisa for this amazing video. This helped so much. Much love.🤗💕

[@elisaborges1124]

Learning so much from you Marisa 🤗 thank you

[@tammysellars1348]

I’m so grateful for you Marissa!

[@Eltonm28]

Such wonderful and wise words ❤️

[@rmk7120]

Im really happy that i listened to you. Im really looking forward to being happy and humble everyday because i just love the feeling.

[@ChaneelNo5]

I relate her wisdom to Louise Hay ❤️🧘‍♀️🙏🏼. I just found her channel ❤️❤️❤️❤️. I love her❤️❤️❤️

[@tashsmartmartha4252]

Thank you Marisa💜💜💜

[@marisolospinorojas4981]

You have helped me to change my life in a positive way. Thank you 😇

[@latheffamoosa4636]

Listening to this video made me so grateful for my life. It also made me realise just how good my life is and that makes me happy...Thank you

[@irinag1610]

I can never thank you enough for all the precious things you teach. Now i understand the WHY's in my life. And you also gave me the HOW's. A very profound THANK YOU for sharing your knowledge with the world for free. You are changing my life and i hope there are many more like me. I talked about you to everyone: family, friends, acquaintances and even strangers! I love your work, i love your way of speaking and I WISH YOU THE VERY BEST MARISA, you are a revelation for me!

[@MarisaPeer]

Wow, thank you

[@tessabrown7945]

I am happy, the reason why is that you have educated me. I never knew I could just say I am happy and be happy. So thank you.

[@darrenlloyd4835]

This is brilliant thank you so much ❤❤❤

[@brucegrass1331]

My life. But I didn't know this till 15months ago when I started my journey out of depression and switched to gratitude and mindfulness.

[@Loosecook]

May I ask you what steps you are taking ? Maybe I can find some useful.

[@brucegrass1331]

@@Loosecook instead of focusing on everything that isn't going well I started being truly greatful for what I have. I have spent 100s of hrs researching mindfulness, depression, relationship, health ect instead of scrolling and wasting time. Looked at myself with an outside perspective. Trying to change for the better. Look in to impact theory on KZbin.

[@Loosecook]

@@brucegrass1331 I will look in that . I share a phone with my husband I only use the net about 1 hour a week to check messages . So I don't blow time online . I don't miss it . I will be getting off of here in a few minutes . So sorry if I miss stuff .

[@sannajohanna5579]

Thank you!

[@jacquiepitfield9805]

I needed this today. It makes so much sense, just need to tell my brain now. Thank you Marisa 😊💓

[@sarinadekoker332]

Wonderful advice so motivating. God bless you

[@triciahallknaut6932]

Dr. Marissa, Praise God for you! I feel healed just listening to your voice! It is like music that fills my brain like my choir! and your Word goes to my soul! Thank you! More favor on you!

[@estershapira8177]

Thank you so much!!😘

[@sujatam1038]

Marisa... Each day i am learning so much

[@toddparry6568]

Watching this 2 years later Your eloquence and articulation absolutely resonate with me. Truly struggling with seld loathing, defensiveness and reaction to my wife and kids. Oh how I look forward to the change can envision, just operationaizing

[@mariaantonietadavila6189]

Thank you so much Marissa, you always give me the right help in the moment I need it. Thank you from the bottom of my heart. ❤🤗

[@intuitivetasha113]

I really wish I could afford her rtt course 🥺 it’s my dream .... so I will save up until I can afford it. I am going to work really hard. I cannot wait to start helping people.

[@marcar7612]

Thank you, thank you, thank you ❤️

[@zf4574]

Thank you, i hope it will help...

[@priyankabordoloi811]

Right now I am watching one of my favourite therapist(Miss Peer ☺️) I am so lucky

[@MarisaPeer]

Thank you so much darling 🤗

[@puffymuffin9064]

I only start watching her hoping her videos will help me with healing of the Anixety mind

[@mbibi5784]

Thank you.

[@lyndsaycochrane599]

Great listening to positivity it’s empowering. The last year has given me the opportunity to rebalance my thoughts & values

[@lisasconsciousrecovery]

I love this woman. I'm working on myself.

[@Elgamal-sn5fq]

You are totally right

[@SoonWahStuartLim]

Listening to your wisdom makes me happy.

[@panialloyd5453]

I am so happy I heard this this morning thank you Marissa ❤

[@NAT-turners-Revenge]

I like her videos ... very consistent, effective, and based

[@panterarosa7776]

I am choosing to be happy right now in the moment 💖 Thank you 🌺

[@assiaslife2110]

So motivating! Thank you, dear Marisa! Kiss from Moscow! I watch you every day! 😘

[@MarisaPeer]

Hi there! Thank you so much for your kind words towards Marisa, I will be sure to pass them on (Kim - Marisa Peer Team) 🌺

[@alandry6872]

Wonderful! I need this right now!

[@purplelillyx9895]

Thank You 🙏

[@estherv.cordovagusay793]

Marissa good morning here in Cebu City 🙏 I am so blessed to know you and watch your healing videos to stay happy to love me ❤️

[@fotogal54]

Marisa, you relay this information so well. You make is very Easy to correct our individual thinking to improve every day of this beautiful world. I THANK YOU for sharing your insights, your calmness, and your Heart. God bless you. And I CHOOSE to be happy 😁🌷💐🌸💝

[@mdjog]

Thank you for these videos

[@wixielane8513]

Marissa Thank you for comforting me