These are your go to snack swaps! Choose your calories wisely 😉

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FITTR

FITTR

Күн бұрын

Пікірлер: 394
@mona247
@mona247 6 ай бұрын
“Flavored water”🤓 “Cold water”🗿
@WesternPolandBoy
@WesternPolandBoy 6 ай бұрын
Room temp water is healthier than cold
@mona247
@mona247 6 ай бұрын
@@WesternPolandBoy room temp is psychologically weird to drink for me, cus I always get meself a cold wotah
@abdulrafay12690
@abdulrafay12690 5 ай бұрын
"Coca-Cola ZERO" 🗿
@alexpop7339
@alexpop7339 5 ай бұрын
Yup no cold water.Is good cause.I always drink cold water
@abody_teko3912
@abody_teko3912 5 ай бұрын
@@abdulrafay12690it has calories
@gokua489
@gokua489 6 ай бұрын
We bulking with dis one🗣️
@poopclient1
@poopclient1 6 ай бұрын
Isn't it cutting?
@sukhveerkaurdhillon7380
@sukhveerkaurdhillon7380 5 ай бұрын
Unhealthy khane se
@shaikhaqsa6158
@shaikhaqsa6158 3 ай бұрын
Lol true
@xyzgggf
@xyzgggf 23 күн бұрын
😂😂 bimar pd jayega
@01cyo10
@01cyo10 5 ай бұрын
Or just eat the "unhealthy" option but in less quantity for staying inside your calorie range.
@crystalthow5533
@crystalthow5533 5 ай бұрын
But the " fat " will still be in ur body right?
@01cyo10
@01cyo10 5 ай бұрын
@crystalthow5533 Maybe not storage like it would do if you exceed the calorie range. Anyway, it's not a big portion, so it shouldn't be so hard to lose when working out. And also helps a lot for staying consistent in a diet!
@crystalthow5533
@crystalthow5533 5 ай бұрын
@@01cyo10 thank you for explaining
@gloriapatricks9025
@gloriapatricks9025 5 ай бұрын
​@@crystalthow5533 No it won't. Your body doesn't store fat from eating certain foods, but from being in a calorie surplus. You can eat literal junk food and loose weight as long as you remain in a deficit. (Speaking from experience)
@crystalthow5533
@crystalthow5533 5 ай бұрын
@@gloriapatricks9025 thank you :)
@generalcheese7344
@generalcheese7344 6 ай бұрын
Ice cream has way less calories than i thought
@Spork2
@Spork2 6 ай бұрын
It’s probably on a very thin dish, or could be some type of Halo Top ice cream
@llll.Xoxo.llllmm
@llll.Xoxo.llllmm 6 ай бұрын
Nah one pint of ice cream is usually over 800 calories.
@FITTRwithSquats
@FITTRwithSquats 6 ай бұрын
It’s not a pint 😊
@zachariaholmsted786
@zachariaholmsted786 5 ай бұрын
@@llll.Xoxo.llllmmhalo top pints are only 300
@dhruvmehta2986
@dhruvmehta2986 5 ай бұрын
It is written on every icecream packet the ones I eat has around 260 calories
@sreekumarsv948
@sreekumarsv948 6 ай бұрын
1 strawberry = 95 calories 6 straberry = 45 calories
@danighost6683
@danighost6683 6 ай бұрын
It's yogurt whit a strawberrie watch again
@inihilisme1511
@inihilisme1511 4 ай бұрын
Bro don't know how tto see.
@Ganesh-zg8cs
@Ganesh-zg8cs 3 ай бұрын
1 strawberry 🍓 has 6 to 7 calories only
@RizzlerUchiha
@RizzlerUchiha Ай бұрын
​@@Ganesh-zg8csbro is cooked
@umberdus
@umberdus Ай бұрын
Posts all over internet ... no one is even mentioning this is all kcal not cal .... gj one coke 140 000 cal just a slight correction
@rosieboxer2969
@rosieboxer2969 4 ай бұрын
I used to drink several sodas a week. What help me finally break that was the ICE sparkling waters! Topo Chicos also helped, and, since they released the flavored cans, it’s been cheaper than the glass bottles. ICE are still overall cheaper. My favorites are the lemonade, orange, and blackberry (the blackberry tastes really close to strawberry soda).
@exbg_5205
@exbg_5205 3 ай бұрын
Hey what was the fruit used in the fruit snack?
@Kaby_CantDraw
@Kaby_CantDraw Күн бұрын
What popcorn brand is that? Been looking for some low calorie snacks but haven’t seen popcorn options
@Bad10Boy102
@Bad10Boy102 5 ай бұрын
Is O'cean flavoured water healthy
@mustufamanoriya120
@mustufamanoriya120 4 ай бұрын
I think your body will use more water for filtering o, cean water😅
@anitarodriguez7297
@anitarodriguez7297 6 ай бұрын
Great video!!
@xXxJustCallMeM
@xXxJustCallMeM 2 ай бұрын
Two things I've done is replace all snacks with air popped popcorn. And replaced 90% of beer with diet pepsi. I know the pop has its issues but its better than 64oz of beer every night. Had a bit of a drinking problem for a while.
@DanoSaurusk
@DanoSaurusk 5 ай бұрын
Yesss I was right when choosing salt-popcorn instead of some cookies ✨ P/s: that kind of popcorn has no sugar nor caramel, it just has salt (Himalaya salt) and it tastes nothing but SALTY✨
@Soffyluvs101
@Soffyluvs101 4 күн бұрын
Yeah that's the flavour most popcorn has
@helioholic
@helioholic 5 ай бұрын
Calories are not everything you should worry about...take the food that nourish your soul and your body, it is okay to eat the "unhealthy" food once in while and in moderate amounts, health is bigger than just a number.
@chipbutty3645
@chipbutty3645 4 ай бұрын
Unhealthy food is worse for your body and mental health. Fruits and yogurts are much more conducive to health and happinesses than ice cream or chips
@thieunag8104
@thieunag8104 4 күн бұрын
the bulker will WISELY choose the cookies ice cream🤤
@rinkysaha8055
@rinkysaha8055 Күн бұрын
Flavour water 😂 Sprite😂 Cold water😮
@shonnyogunfiditimi7694
@shonnyogunfiditimi7694 6 ай бұрын
Was that one strawberry?
@TheReal1924Roblox
@TheReal1924Roblox 6 ай бұрын
its greek yogurt
@FITTRwithSquats
@FITTRwithSquats 6 ай бұрын
Frozen Greek yogurt it is😊
@jenscrr_
@jenscrr_ 5 ай бұрын
@@FITTRwithSquatsnice greek video lol
@GabrielCumva
@GabrielCumva 2 ай бұрын
I choose left side, im trying to bulk here
@emjackson304
@emjackson304 4 ай бұрын
I thought they swapped a whole ice cream tub for a single strawberry 🥴
@joys5656
@joys5656 4 ай бұрын
Normal water is it better..?
@lakvoltia
@lakvoltia 2 ай бұрын
This is soda without sugar
@LalitPandit-f5g
@LalitPandit-f5g 5 ай бұрын
Calories ❌️ protin ✅️
@Lemmelive16
@Lemmelive16 5 ай бұрын
Last wala drink kya tha???
@ohsayitdittooo
@ohsayitdittooo 3 ай бұрын
were the popcorns flavoured?
@SparkFlareEntertainment
@SparkFlareEntertainment 18 күн бұрын
I knew popcorn was healthy😊
@Makhlukhidup-q1i
@Makhlukhidup-q1i 5 ай бұрын
I chose the left side
@Success12-g2f
@Success12-g2f 2 ай бұрын
Vajan badhane ke liye calories vali cheeje khaye kya ????
@frostyfire4140
@frostyfire4140 2 ай бұрын
Nahi, bahut unhealthy hoga, more calories along with a healthy diet
@kingaj4252
@kingaj4252 27 күн бұрын
What's the last one
@Pooja-jl9wg
@Pooja-jl9wg 2 ай бұрын
It's free or paid
@surbhidagar1463
@surbhidagar1463 2 ай бұрын
Hlo there.... Can you please help me to gain weight I'm just 35kg and look so skinny.... Please tell me what to eat but healthy only!!!!
@arshitsingh774
@arshitsingh774 2 ай бұрын
2 banana, one apple everyday. 500ml milk. Rolled oats. Dry fruits. 6 boiled eggs. 200g chicken. 4 roti and any sabji. Avoid oily food. Avoid sugar. Use only honey for sweetness.
@ladymallowyt
@ladymallowyt 4 ай бұрын
Not just calories but think about the nutrients in each food
@amohanty9777
@amohanty9777 3 ай бұрын
I have these occasionally
@Iluv_samoyeds
@Iluv_samoyeds 21 күн бұрын
Flavoured water still has calories depending on how much sugar it has.
@julia.pimenta2644
@julia.pimenta2644 5 ай бұрын
Ok but am I the only one thinking how low calories that icecream has?
@Saturn_087
@Saturn_087 5 ай бұрын
This isn't a pint of icecream
@Sr.siriuss
@Sr.siriuss Ай бұрын
The left side
@Anamfatima-ep6wn
@Anamfatima-ep6wn 5 ай бұрын
What's the last one?
@achyut333
@achyut333 4 ай бұрын
Is soda safe for runners?
@GabrielCumva
@GabrielCumva 2 ай бұрын
It's safe you aren't going to die
@thegamingfanatics5161
@thegamingfanatics5161 Ай бұрын
If you drink soda before running, it could hurt your stomach.
@Nearlylisa
@Nearlylisa 6 ай бұрын
Not me, eating chess puffs rn and seeing it has so many calories 🫢🫣
@vickyystoca
@vickyystoca 5 ай бұрын
Who eats a freaking tub of ice cream like WHAT
@chloversfitness
@chloversfitness 5 ай бұрын
Okay, miss judgemental...
@BokiRS
@BokiRS 5 ай бұрын
I do
@mjsancen1675
@mjsancen1675 5 ай бұрын
😂😂
@zachariaholmsted786
@zachariaholmsted786 5 ай бұрын
I would eat a small pint size tub
@gurt_8888
@gurt_8888 5 ай бұрын
my friends do sometimes, instead of eating the school lunch 😂
@imjazzlyn
@imjazzlyn 5 ай бұрын
I need healthy food with lots of calories
@winterberry3412
@winterberry3412 5 ай бұрын
exactly
@animatedmvs8818
@animatedmvs8818 5 ай бұрын
Peanuts(any nuts in general), rice, full fat dairy, chicken thighs instead of breast, whole eggs, for fruits avocados, dark chocolate or cocoa powder.
@Plottoberry
@Plottoberry 5 ай бұрын
​​@@animatedmvs8818great ones! And salmon, banana, oats, seeds and nuts.
@Curs___d27
@Curs___d27 5 ай бұрын
​@@animatedmvs8818chocolate is a fruit?!
@whxtecold
@whxtecold 5 ай бұрын
​@@Curs___d27 yeah, at least the 70%+ dark chocolate could be considered a fruit, because cocoa is.
@beniocabeleleiraleila5799
@beniocabeleleiraleila5799 6 ай бұрын
I prefer frozen yogurt blended with a fruit rather than most ice creams
@abim7099
@abim7099 Ай бұрын
I'll choose the left one
@Nosurf-q5q
@Nosurf-q5q 2 ай бұрын
How do people even eat the 2000 calories needed everyday, when calories are so less in food?
@Atesoku
@Atesoku 5 ай бұрын
Turkish Yogurt 🗣️🗣️🗣️🗣️🗣️🗣️
@kaankanca4634
@kaankanca4634 4 ай бұрын
With salty stuff -> Turkish yoghurt With sweet stuff -> Greek yoghurt Also not much protein in Turkish yoghurt unfortunately
@desi_god18
@desi_god18 5 ай бұрын
tbf everything is not about calories tho, like i know popcorn interferes with digestive system and intestines
@Synerr_1010
@Synerr_1010 2 ай бұрын
Everything is true but you can't get me with cookie dough ice cream 😂😂😂😂😂😂😂😂😂😂😂
@zynejoy6046
@zynejoy6046 5 ай бұрын
Make good choices people
@tukkuandfruiti8730
@tukkuandfruiti8730 Ай бұрын
Alert: don't eat food depends on calories despite check it's nutrional values. For example - one glasss of cow milk has same calories as of one glass of cola But both are different cause milk is healthy and coke is unhealthy.
@JuliaPimenta-vu8sm
@JuliaPimenta-vu8sm 2 ай бұрын
Ok but the icecream one is insane, I would prefer the icecream cause it’s basically the double the calories for the 4x size and flavor, just don’t eat the whole thing 💀
@mobiletechtamil3706
@mobiletechtamil3706 4 ай бұрын
The leaners are looking lest side😂
@yuri-wr2dt
@yuri-wr2dt Ай бұрын
ik dieting is not easy for everyone, i like to take coke zero sugar to help me out and it’s working fine!
@Delta007YT
@Delta007YT Ай бұрын
Instead of flavoured water, just drink Coke Zero or Pepsi max. Way less calories and still tastes good
@AayushNegi007
@AayushNegi007 3 ай бұрын
So he's saying that 1 strawberry has 90 calories and 5 strawberries have 45🤣🤣
@ThvofBTS
@ThvofBTS 3 ай бұрын
The 90 calorie one is strawberries with yogurt
@IO_ZetZor
@IO_ZetZor Ай бұрын
As a skinny guy i would prefer the left meals
@shilasarkar6003
@shilasarkar6003 8 күн бұрын
1 strawberry 95 cal Several strawberries 45cal? How?
@skxllsza
@skxllsza 5 ай бұрын
Sometimes i don't want frozen Greek yogurt.
@D1-Hater
@D1-Hater 2 ай бұрын
God I wish all those puffs were only 147
@2bbbcc
@2bbbcc 5 ай бұрын
I’ll eat an entire big bag of Funyuns and skip breakfast the next day. Eat a low carb/fat high protein rich meal for lunch and dinner to make up for it. Or I’ll make sure to fit it nicely within my weekly cal goal 😂
@marissanee4669
@marissanee4669 4 ай бұрын
If you want to be happy you'll have to overcome sizing your food. One plate of cheese puffs is completely fine if you also count the calories to stay in deficit. Less filling? Yeah. But you are human with cravings.
@chipbutty3645
@chipbutty3645 4 ай бұрын
If you don’t give in to cravings you will build resistance to cravings
@lilkitty2396
@lilkitty2396 3 ай бұрын
trust me you don't need to give into cravings every time you have one.
@marissanee4669
@marissanee4669 3 ай бұрын
@@lilkitty2396 yeah definitely not to every craving, even the less brightest bulb can be light enough for that sort of info. But still not gonna trust you. Most cravings should go ignored because that's what they are. Mindless cravings, which can be filled with something else healthier and more nutritious. But not all of them. Everybody's a human who can allow themselves a single dang craving once in a while.
@lilkitty2396
@lilkitty2396 3 ай бұрын
@@marissanee4669 oh you would be suprised how many people give into every single craving they have and then some. i would know, i was one of them. and now im suffering the consequences. :'/ all im saying is to be careful, aint nothing wrong with that.
@dartingralaughter9781
@dartingralaughter9781 5 ай бұрын
the yogurt and ice cream wasn't a fair comparison.
@wertyman
@wertyman 4 ай бұрын
only thing i learned, is i can eat mad cheese puffs
@samadam550
@samadam550 6 ай бұрын
Frozen what? FROZEN WHAT? FROZEN WHAT YOGURT??
@francescacastronovo647
@francescacastronovo647 6 ай бұрын
It's actually pretty good
@samadam550
@samadam550 6 ай бұрын
@@francescacastronovo647 Thats not what Im talking about, normal yogurt is not Greek. NOT GREECK.
@adhx_am000
@adhx_am000 5 ай бұрын
​@@samadam550how do you know its normal and not greek
@dr.parveensharma8498
@dr.parveensharma8498 5 ай бұрын
My yogurt 🤡
@samadam550
@samadam550 5 ай бұрын
@@adhx_am000 Idk if this is Greek, but yogurt is ours and Greek stole it from us. Means yogurt as a whole is Turkhis
@Cathrine-lo5cg
@Cathrine-lo5cg 3 ай бұрын
Guys share videos help so much for bulking season cause I’m getting I little tired of these boring low calorie foods
@EggEgg-
@EggEgg- 6 ай бұрын
Where's sparkling water-
@trinity9560
@trinity9560 2 ай бұрын
Grapes!
@Thatpreppygirl915
@Thatpreppygirl915 5 ай бұрын
Listen! It’s not about calories! Remember that your body needs calories to literally survive. It’s great to choose healthy options often because they are good and nourishing for our bodies, but having a high calorie snack if you feel like it is more than fine ❤❤❤
@DorjsvrenDorjsvren-bc7ft
@DorjsvrenDorjsvren-bc7ft 4 ай бұрын
But just don't eat too much calories it can give you weight gain means risk of heart attacks or diabetes or even cancer
@K3GNX58
@K3GNX58 3 ай бұрын
It's quite literally all about calories if youre trying to lose weight
@killerfunni
@killerfunni 2 ай бұрын
​@@K3GNX58better to lose that weight healthier lmao, not eat junk food in just lower quantities thinking its the same as eating healthy food in low quantities, one benefits you, another doesn't. you do your own thing though.
@1nilu1
@1nilu1 2 ай бұрын
This is for people who consume too many calories and cant lose weight
@pranavgolukonda1696
@pranavgolukonda1696 12 күн бұрын
Artificial sugat left😂
@wcrcqdc2dvcr3c2rxr
@wcrcqdc2dvcr3c2rxr 5 ай бұрын
Water > every other drink
@Jochen93
@Jochen93 6 ай бұрын
Diese Art Video gefällt mir , gern mehr davon 🇩🇪👍🏼☕
@FITTRwithSquats
@FITTRwithSquats 6 ай бұрын
Thank you for watching!
@Jochen93
@Jochen93 6 ай бұрын
@@FITTRwithSquats Grüße aus Deutschland 🇩🇪🍻
@shiny_snake
@shiny_snake 2 ай бұрын
diet/zero sugar soda is my life savour i love diet coke
@--Daki--
@--Daki-- 5 ай бұрын
“Flavored Water” BRO WHO IS OUT HERE DRINKING FLAVORED WATER 💀
@Scoorch67JAKEJAKE
@Scoorch67JAKEJAKE 5 ай бұрын
Any type of soda is flavored water technically
@ThisIsntTwitter
@ThisIsntTwitter 5 ай бұрын
​@@Scoorch67JAKEJAKEsame with tea and coffee
@kkinnz
@kkinnz 5 ай бұрын
..most people drink flavored water 💀
@waluigisim
@waluigisim 5 ай бұрын
Lemoncello lacroix is my jam
@inihilisme1511
@inihilisme1511 4 ай бұрын
Healthy people dude.
@charadreemurr4469
@charadreemurr4469 25 күн бұрын
if you want soda-buy zero sugar one, you probably won’t sacrifice yourself with just flavoured water
@bigdreaminvestor
@bigdreaminvestor 3 ай бұрын
Life is on the left side.
@alex-thefrog
@alex-thefrog Ай бұрын
Yeah everyone knows that but they simply don't taste the same
@gemodadagaming2477
@gemodadagaming2477 4 ай бұрын
Egg laughing in corner 🧐
@kai_kai020-s9i
@kai_kai020-s9i 2 ай бұрын
Fruit snacks are not that high unless you went and added like 3 cups of sugar
@prathameshkarade8745
@prathameshkarade8745 3 ай бұрын
Jada calories acha hota hai ya bura ?
@RavinderjitKaur-c9n
@RavinderjitKaur-c9n 3 күн бұрын
Bura bhai
@wisedory3979
@wisedory3979 4 ай бұрын
Funfact: cola zero also has 0 calories
@Purelaxation-xcFrtvc5
@Purelaxation-xcFrtvc5 4 ай бұрын
I have a tendency to eat 2000cals of popcorn at once just like that 🤤🤤 doesn’t stop at 60cal 😭😭😭
@RyukplaysGames
@RyukplaysGames 3 ай бұрын
Grapes and cold water
@agafya9182
@agafya9182 4 ай бұрын
But what about Cola zero?😂
@gneu1527
@gneu1527 5 ай бұрын
"Tell me again what kind of food are we made to eat.."
@Asdf_07
@Asdf_07 2 ай бұрын
Yogurt is turkish man
@ibrahimc4134
@ibrahimc4134 5 ай бұрын
Turks living in Central Asia invented yoghurt 🇹🇷
@Gloop-de-Gale
@Gloop-de-Gale 6 ай бұрын
What if what you need is calories
@FITTRwithSquats
@FITTRwithSquats 6 ай бұрын
These are just examples of low calorie snacks😊
@Gloop-de-Gale
@Gloop-de-Gale 6 ай бұрын
@@FITTRwithSquats show me the high calorie snacks 😳
@sandeepkumar-yg4xd
@sandeepkumar-yg4xd 6 ай бұрын
​@@Gloop-de-GaleUranium😊
@Epicduckys
@Epicduckys 6 ай бұрын
​@@FITTRwithSquats I can eat all those snacks and gain no weight
@ughicanteven5896
@ughicanteven5896 5 ай бұрын
​@@Gloop-de-Gale just do this the other way around
@ihatetomatoo
@ihatetomatoo 5 ай бұрын
What food should i eat for Bulking? but i still want a good one
@whereisgod9663
@whereisgod9663 3 ай бұрын
first just ignore packet foods 😂😂
@user-xw6tm8uc3i
@user-xw6tm8uc3i 5 ай бұрын
Yoghurt belongs to the Turks, not to the Greeks.
@isa_ciaIzk
@isa_ciaIzk 5 ай бұрын
Entonces, no importa que comida comas, si tiene calorías entonces sirve??
@HowardTheOutlaw
@HowardTheOutlaw 5 ай бұрын
I cant even eat greek yogurt 💀
@vinodchandrashekar39
@vinodchandrashekar39 3 ай бұрын
1 strawberry 95 calories but 6 strawberries 45 calories....
@goher13
@goher13 5 ай бұрын
Primero dijo que una frutilla era 95 calorias y después, 5 frutillas eran 45 calorias 😂😂
@igipglvlkuog
@igipglvlkuog 5 ай бұрын
Now wtf is flavoured water
@CountFagula827
@CountFagula827 5 ай бұрын
im not gonna take popcorn just for 50 calories lmao chesse puffs all the way
@mindbodyplate
@mindbodyplate 4 ай бұрын
👌👌
@basedrandomuser
@basedrandomuser Ай бұрын
Yes more calories = more bad Average internet doctors advice be like
@thegamingfanatics5161
@thegamingfanatics5161 Ай бұрын
That's not what they are saying. They are saying that the right side has more filling and nutritious foods, while the left side has less nutritious and less filling foods.
@Twisted-charm
@Twisted-charm 6 ай бұрын
More content like this
@jashimali5307
@jashimali5307 5 ай бұрын
Strawberry is a fruit right THEN WHY IS IT THAT MUCH CALORIES
@Lienka43
@Lienka43 5 ай бұрын
And why do I need this information?
@funnybudgee
@funnybudgee Ай бұрын
1 strawberry: 95 kcal . 5 strawberries: 45kcal😂 something s not right
@whatthehellisgoingonwithmylife
@whatthehellisgoingonwithmylife Ай бұрын
its strawberry & yogurt
@sal_j
@sal_j 5 ай бұрын
I'll have both
@RyanSmith-lg1cn
@RyanSmith-lg1cn 3 ай бұрын
Honestly I absolutely hate soda especially coke so that wouldn’t make much of a difference for me
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