These Drills Will Make You A GREAT WR…

In this video I breakdown THE BEST WR ROUTE RUNNING DRILLS. I hope you enjoy!
16 WEEK WR GYM WORKOUT PLAN ⬇️⬇️
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WE ARE TRAVELING TO 11 MORE STATES FOR QB/WR CAMPS! ⬇️⬇️⬇️
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[@FAITH_WORKS3]

Appreciate all the free content that you are putting out to develop the future athletes!!! Your work is greatly appreciated

[@firstdowntraining]

Appreciate you sir! Thank you very much for the support

[@Benevolence4]

Summary of Drills 1. Four Cone Jab Throws (0:37) - 2 sets 4 reps - line four cones up - chop step and throw a jab over the line before each cone - fast hands, fast feet; *bring the hip over the line with the foot* - trains for convincing and effective jabs 2. Break Deceleration (1:55) - fall forward chest leading first and catch yourself in two steps - stay low; land on the balls of your feet - trains for quick deceleration and explosive change in direction 3. One Foot Cutting (3:50) - four cones in a "staircase" configuration, about 3.5 steps apart - take three steps towards the cone and explosively snap towards the next; repeat through all cones - land on the ball of the foot when cutting - turn hips and shoulders with each cut - do not "round off" your cut early - stay committed until the direction change 4. Stability Training (5:12) - 8-10 yard straight line - alternating single-leg hops over a line, pushing off the outside foot on one side and landing on the other as you move forward - focus on sticking the landing and absorbing the impact - builds leg strength, balance, and stabilizer muscles - jump as far as you can once comfortable - maximizes workout

[@LucasMendez-dc4nu]

Thanks bro

[@League6653]

I already know this kid was on the honor role for 4 grades

[@Benevolence4]

@@League6653 studying up while you were huffing glue bro 🤓

[@League6653]

@@Benevolence4 it taste good tho but anyways I was on the honor role for some time to so that's not a bad thing, more a compliment actually. 🤓

[@BradyCampbell-tp4xm]

Thank you

[@JesusshallReturn]

Man, this is helping my HS WR’s, my oldest son who now wants to be a receiver, and…even 47-year-old me. Yep, still want to play when I retire in 14-16 years. I’ll be working on these between now & then, Lord willing. Thank you, Coach. God bless you. Praying for you, your family, & your work as well.

[@firstdowntraining]

Appreciate you sir, thank you so much for the support! Really glad the content is able to help you and your son. Feel free to reach out anytime

[@MWF2013]

I just had football tryouts, and I literally crushed it because of this video. Appreciate the content!!

[@firstdowntraining]

Awesome to hear man, thank you for watching! Glad this could help you

[@vagnerteixeira6982]

Great job coach! Thanks for help us in Brazil!!

[@firstdowntraining]

No problem at all! Really appreciate your support man

[@slimeylicob]

I went to one day of pre season football for my new school and my legs started hurting after I don’t know how the coache will look at me after he might think I’m weak

[@firstdowntraining]

that’s totally normal- just make sure you warm up before tomorrows practice. Totally normal tho

[@Tarzan547]

I am going to do my first football tryout soon and so this is going to help a lot

[@firstdowntraining]

Awesome to hear man, thank you for watching!

[@Cxshout_khi-k4x]

Thx coach helped alot

[@firstdowntraining]

No problem man, glad this could give you some value! Thank you for watching

[@EcHo-Avin]

Been watching these vids to see how can make it to the NFL and I think I got it if I keep going

[@firstdowntraining]

Keep workin bro 🤝 appreciate you watching

[@jamesgarcia-badillo1142]

Do you have any ankle stability, knee stability, and balance workouts?

[@firstdowntraining]

I do not- however I will post some! Great idea and I appreciate the feedback

[@League6653]

I have really fast feet but my accuracy with the movements are bad so I just always end up getting off balance. Any tips

[@firstdowntraining]

Take things slow- don’t rush. I have all my guys do these drills 50% before we go full speed

[@League6653]

@@firstdowntraining thanks I want to get better at football and your channel helps me.

[@Lithearted-foryou]

What is the best way to catch the ball on any route for consistent catches in your opinion?

[@firstdowntraining]

Diamond shape with your hands so thumb & index fingers almost touching and catch the ball in your fingers rather than letting it bounce off your palm. Not the finger tips

[@darkduo5846]

is it okay if we’re like doing in it our yard and we use a line of cones?

[@firstdowntraining]

Yessir totally fine!

[@Lukeseeley12345]

Thank you😊

[@firstdowntraining]

No problem man, hope this was able to help you!

[@transmutationclub]

Hey coach what's your opinion on ladder drills?

[@firstdowntraining]

I like them for beginners and should never be neglected when you are more advanced but shouldn’t spend a ton of time on them.

[@Sponge_boy345]

Ty man fr fr

[@firstdowntraining]

No problem bro, hope this was able to help you!

[@junior-_-9451]

Could anyone help me understand and give me tips on how to fix me having trouble keeping balance in my cleats, I just started playing football and it’s hard to keep my balance

[@CobyBoy_]

Two things, 1) what kind of cleats do you have? 2) you are learning, remember it's better to fail trying

[@tyreke6452]

Thank u bro js thank u

[@jacksutton2408]

What sets and reps would you recommend for these?

[@HockeyWithRyder]

I just do one slow and one set fast

[@HockeyWithRyder]

2 reps each set

[@Damien-cn3nf]

I am much better at being wide receiver thank you so much

[@firstdowntraining]

No problem bro, glad this could help! Thank you for watching

[@DivinLusheke-jq8zk]

Thabks man

[@firstdowntraining]

No problem bro hope this can help!

[@Heykoazy]

Used one of these in game and destroyed a receiver and plan on using that clip to show coaches for college

[@firstdowntraining]

Yessir- glad this could help! Appreciate you as always bro

[@charlesapollo4394]

hey coach who do you think has the best throwing motion i can replicate as a beginner

[@firstdowntraining]

Will Levis out of Kentucky. He may not be the best QB but he has probably perfect throwing mechanics. Don’t need to replicate him but can take some things from his game

[@ejkoul5594]

Do you land on your heel or toes when doing the last drill?

[@firstdowntraining]

Toes for sure more like ball of the foot

[@Azceslayer]

“The time has come,” he said. “The kingdom of God has come near. Repent and believe the good news!” Mark 1:15

[@JJV-fj1xo]

Please reply to this I’m tryna link up w the route trainer god

[@firstdowntraining]

Appreciate you bro- to set up some sessions email us at [e-mail]

[@JJV-fj1xo]

@@firstdowntraining alr

[@JJV-fj1xo]

@@firstdowntraining I can’t, bc I can’t afford it